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Cannabis & CBD for health & wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Sherman, Aliza,author.; Chin, Junella,1976-author.; Scott, Erin,photographer.;
Includes bibliographical references and index."A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--
Subjects: Cannabis; Cannabinoids; Marijuana; Alternative medicine.;
Available copies: 1 / Total copies: 1
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The sinners / by Atkins, Ace,author.;
"In the new novel from New York Times-bestselling crime master Ace Atkins, violence comes in many forms ... and this time it may be more than Quinn Colson can handle. The Pritchards had never been worth a damn--an evil, greedy family who made their living dealing drugs and committing mayhem. Years ago, Colson's late uncle had put the clan's patriarch in prison, but now he's getting out, with revenge, power, and family business on his mind. To make matters worse, a shady trucking firm with possible ties to the Gulf Coast syndicate has moved into Tibbehah, and they have their own methods of intimidation. With his longtime deputy Lillie Virgil now working up in Memphis, Quinn Colson finds himself having to fall back on some brand-new deputies to help him out, but with Old West-style violence breaking out, and his own wedding on the horizon, this is without a doubt Colson's most trying time as sheriff. Cracks are opening up all over the county, and shadowy figures are crawling out through them--and they're all heading directly for him" --
Subjects: Thrillers (Fiction); United States. Army; Retired military personnel; Revenge; Sheriffs;
Available copies: 2 / Total copies: 2
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You are not a rock : a step-by-step guide to better mental health (for humans) / by Freeman, Mark(Author and mental health advocate),author.;
"A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques. We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor and common sense"--
Subjects: Mental health.; Emotional Freedom Techniques.;
Available copies: 1 / Total copies: 2
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Holmes Is Missing. by Patterson, James.;
PREVIOUS BOOK IN SERIES: HOLMES, MARGARET & POE, ISBN 9780316581080. Meet the most original and exciting team of investigators ever three modern detectives armed with the methods of the greatest of all time. Brilliant detective Brendan Holmes has gone missing, along with many of the most powerful people in New York. Can Margaret Marple and Augustus Poe use their legendary skills to save the A-listers' lives and, while they're at it, rescue Holmes? Success has come quickly to Holmes, Marple & Poe Investigations, a Brooklyn-based elite team of three detectives with famous names and mysterious pasts. At two a.m., Auguste Poe, the muscle of the trio, speeds across the Williamsburg Bridge toward a fresh NYPD crime scene, called by Detective Helene Grey. His passenger, Margaret Marple, is the eyes of their operationa PI whose contact list is rivaled only by her keen powers of observation. Six infants are missing. So is the brain of their agency, Brendan Holmes. When the two PIs arrive at the scene, theyre confronted by a perplexing abduction case. Poe whispers to Marple, Of all the times to be one brain short! If only they could consult with the errant Holmesbefore the kidnappers strike again.Library Bound Incorporated
Subjects: Thrillers (Fiction); FICTION / Mystery & Detective / Private Investigators; FICTION / Thrillers / Crime; FICTION / Thrillers / Suspense; FICTION / Women;
Available copies: 0 / Total copies: 1
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Quitting smoking & vaping for dummies / by Elliott, Charles H.,1948-author.; Smith, Laura L.,author.;
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside Determine your quit day Change thought patterns Explain the dangers of vaping to children/teens Avoid or move past relapses Recognize the risks Deal with triggers Help a loved one quit.
Subjects: Smoking cessation.; Smoking; Nicotine;
Available copies: 1 / Total copies: 1
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The MeatEater outdoor cookbook : wild game recipes for the grill, smoker, campstove, and campfire / by Rinella, Steven,author.; Hafner, John,photographer.; Morris, Seth,photographer.; Ruane, Krista,author.;
"In his previous books, outdoorsman and wild cuisine enthusiast Steven Rinella brought wild foods into the kitchen, teaching readers how to hunt, butcher, and cook wild fish and game to create gourmet dishes. Now, Rinella is bringing the kitchen into the wild in a cookbook that shows readers how to cook delectable meals in the peaceful solace of nature. Each chapter covers a different outdoor cooking method, such as grilling, smoking, and portable burner cooking, and each recipe indicates whether it's ideal for backyard cooking, car camping, or backpacking. The over 100 easy-to-follow recipes include: Stuffed Game Burgers 3 Ways Bulgogi Backstrap Lettuce Wraps Beaver Thigh Confit Grilled Lobster with Kelp Butter Bear Grease Biscuits Sweet Iron Pies As well as sharing these recipes, complete with mouthwatering photos, Rinella explains how to build an outdoor kitchen, build the perfect fire. With recipes ranging from simple to complex for outdoorists of all kinds, be they backyard grill masters or backcountry big game hunters, The MeatEater Outdoor Cookbook is the essential companion for anyone who wants to eat well in the wild"--
Subjects: Cookbooks.; Recipes.; MeatEater (Television program); Cooking (Game); Cooking (Wild foods); Outdoor cooking.;
Available copies: 1 / Total copies: 1
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Heather and homicide / by MacRae, Molly,author.;
"True crime writer Heather Kilbride arrives in the seacoast town of Inversgail, Scotland, to research a recent murder for her new book. But if that's true, why does she seem more interested in William Clark, a shadowy lawyer with no connection to the murder? Her nosy questions arouse the suspicions of Constable Hobbs, the members of a local writers' group, and Janet Marsh and her crew of amateur sleuths at Yon Bonnie Books. Heather's unconventional research methods prove deadly when Janet discovers her lifeless body. Except the body turns out to be a dummy dressed-up to look like Heather. Meanwhile, Heather is sitting at a safe distance observing Janet's reactions. Then Heather is found dead--again--sprawled at the base of an ancient standing stone; and this time it's for real. Clutched in her hand is a valuable miniature book last seen at Yon Bonnie Books, and now the police want to know how Heather, the miniature book, and Janet are all connected. But Janet and her group of sleuths have two questions of their own: Who else is interested in knowing that connection-and is that person a cold-blooded killer?"--Provided by publisher.
Subjects: Detective and mystery fiction.; Cozy mysteries.; Novels.; Bookstores; Murder; Women authors; Women booksellers; Women detectives;
Available copies: 1 / Total copies: 1
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The complete book of pickleball : the ultimate training guide for passionate players of all levels / by Brungardt, Kurt,1964-author.; Brungardt, Brett,author.; Brungardt, Mike,author.;
Includes bibliographical references and index."Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience--with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime"--
Subjects: Pickleball (Game);
Available copies: 1 / Total copies: 1
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Indian flavor every day : simple recipes and smart techniques to inspire / by Kaimal, Maya,author.; Kolenko, Eva,photographer.;
"Introduce rich, complex Indian flavors to your everyday cooking with 80 easy recipes and ingenious guidance from Julia Child Best First Book Award winner Maya Kaimal. In Indian flavor every day, Indian cooking authority Maya Kaimal proves it's possible to experience the joy of this cuisine with minimal time and a handful of special ingredients like ghee and dried chilis. She distills essential flavor -- building methods, like blending spices and tempering them in oil to release their essence, and applies these techniques to accessible, flexible ingredients any home cook has on hand. With many vegetarian, gluten-free, and wholesome, hearty offerings, Indian Flavor Every Day includes both simplified classic dishes and new twists. Recipes like Masala Roasted Chickpeas, tangy Fried Tomatoes and Spicy Onions, cozy Split Pea Coconut Dal, and deeply flavorful Malabar Shrimp Curry are designed to build your confidence and spark inspiration, so incredible new flavors can become an everyday pleasure. Embrace the simple tips in this book, purchase a few ingredients for your pantry, and Maya promises you will soon have a comfort level with Indian food you didn't know was possible"--
Subjects: Cookbooks.; Recipes.; Cooking, Indic; Cooking, Indic.;
Available copies: 1 / Total copies: 1
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Your edible yard : landscaping with fruits and vegetables / by Stevens, Crystal,author.;
Journey into the good food movement by unleashing the potential of your yard, transforming it into a beautiful and vibrant space that offers a continuous supply of food. Using dozens of beautiful color photographs and watercolor planting charts, infographics, and landscaping designs, Your Edible Yard is the comprehensive how-to guide you need to turn your yard into a bountiful feast. It features: practical gardening methods and maintenance from weeding to wintering, including foodscaping, container gardening, and saving seeds; permaculture principles including soil building techniques, garden preparation, raised beds, and natural/non-toxic DIY pesticide alternatives; how to integrate culinary and medicinal herbs, edible flowers, mushrooms, fruits, vegetables, and wild edibles; gardening resources: where to go for help, buy seeds, and source supplies on a budget; instructions on preserving, fermenting, freezing, drying, and making simple medicines; general tips, such as how to find loopholes in laws preventing edible front yards. Whether you're a beginner or experienced gardener in the city, the suburbs, or the country, this manual is the A-Z guide for how to make use of the space you have, highlighting the colorful and abundant array that edible landscapes promise.
Subjects: Recipes.; Edible landscaping.; Natural landscaping.; Gardens; Plants, Edible.; Vegetable gardening.; Fruit-culture.;
Available copies: 1 / Total copies: 1
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