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Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul / by Skillicorn, Jodie,1969-author.;
Includes bibliographical references and index."Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing"--
Subjects: Self-help publications.; Depression, Mental; Depression, Mental;
Available copies: 1 / Total copies: 1
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Gluten-free artisan bread in five minutes a day : the baking revolution continues with 90 new, delicious and easy recipes made with gluten-free flours / by Hertzberg, Jeff.; François, Zoë.; Gross, Stephen Scott,photographer.;
Includes bibliographical references and index."Americans are turning in record numbers to gluten-free foods as a means to health, and an often-quoted University of Maryland study estimates that 1 out of 133 Americans (1% of the population) have celiac disease (a debilitating auto-immune disease caused by gluten). As the gluten-free trend has grown, a much larger population is experimenting with the gluten-free lifestyle to treat health symptoms. And one of the number one items those on a gluten-free diet miss most is bread. Based on overwhelming requests from readers at their interactive website BreadIn5.com, Jeff Hertzberg and Zoë François have returned to their test kitchens to build on the popular gluten-free recipes that appeared in their earlier titles for an entirely gluten-free bread cookbook. Gluten-Free Bread in Five Minutes a Day extends their revolutionary stored-dough method to yeasted and unleavened breads made without wheat, barley, or rye. With more than 60 recipes--as well as 100 black-and-white instructional photos and 40 gorgeous colour images--the authors adopt the rich palette of world breads to their unique method. With this revolutionary approach, you CAN have mouth-watering gluten-free artisan bread in just five minutes a day!"--Provided by publisher.
Subjects: Bread.; Cookbooks.; Cooking (Bread); Gluten-free diet;
Available copies: 1 / Total copies: 1
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This book will get you to sleep! / by John, Jory.; Tallec, Olivier.;
"Attention, reader: This book is going to make you tired! It will calm you down! Yes, this book will put you to sleep! How? Easy. There are monster trucks dashing across the pages. There are sheep being chased by dragons. There are electric guitars wailing throughout. Plus so much more! Yep. All the typical stuff that makes you sleepy. So ... are you asleep yet? No? Well, maybe another method would work better ... So read on, and it's guaranteed you'll start to snooze!"--Provided by publisher.LSC
Subjects: Humorous fiction.; Bedtime; Sleep;
Available copies: 1 / Total copies: 1
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Your best digital life : use your mind to tame your tech / by Garner, Jonathan,author.; Clarke, Greg,1959-illustrator.; Gawdat, Mo,writer of foreword.; Sanghvi, Menka,author.;
Includes bibliographical references and index.Learn principles that go beyond digital detoxes, the benefits of inconvenience, and the secret of intentional habits. Through a mix of storytelling and cutting-edge insights from the fields of psychology, neuroscience and mindfulness, the authors introduce their unique M.O.R.E Method, guiding you through a series of practices that will build your mental muscles of observing, reflecting and experimenting. This book will reveal your digital blind spots and build positive digital habits so you can reconnect with what matters most to you.
Subjects: Self-help publications.; Technology; Intention.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Finally focused : the breakthrough natural treatment plan for ADHD that restores attention, minimizes hyperactivity, and helps eliminate drug side effects / by Greenblatt, James.; Gottlieb, Bill.;
Includes bibliographical references and index."Dr. James Greenblatt's strong, integrative approach to dealing with ADHD uses natural minerals to treat imbalances in the body so that any child (or adult) can flourish without being held back by ADHD symptoms. Finally Focused details the natural methods used to treat problems such as nutritional deficiencies of magnesium or zinc, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies, all of which--unbeknownst to many--can cause or exacerbate the symptoms of ADHD"--Provided by publisher.LSC
Subjects: Attention-deficit hyperactivity disorder; Behavior therapy for children.;
Available copies: 1 / Total copies: 1
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Super Size Me. by Spurlock, Morgan,film director.; Spurlock, Morgan,actor.; Samuel Goldwyn Films (Firm),dst; Kanopy (Firm),dst;
Morgan SpurlockOriginally produced by Samuel Goldwyn Films in 2004.Oscar-nominated director Morgan Spurlock's social experiment in fast-food gastronomy sees him attempting to subsist uniquely on food from the McDonald's menu for an entire month. In the process his weight balloons, his energy level plummets and he experiences all sorts of unexpected -- and terrifying -- side effects. He also examines the corporate giant's growing role in the lives of American consumers and explores its methods of indoctrinating young people and its contribution to America's obesity epidemic.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Food industry and trade.; Instructional films.; Sociology.; Social sciences.; Documentary films.; Corporations.; Obesity.; Food.; Nutrition.; Motion pictures.;
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Stress less : tips and tools to help you chill / by Becker, Helaine,1961-;
"Kids today experience high levels of stress. With so much of their daily activity charted for them, they often feel overwhelmed and out of control. In this light and fun collection, kids will find a variety of time-tested and scientifically-proven methods for dealing with stress. Tips will cover physical, emotional, social and just-plain-fun techniques, and be presented in a breezy style that will let kids flip around in the book and choose whatever seems to suit at the moment"--Provided by publisher.LSC
Subjects: Stress management for children; Stress in children; Stress (Psychology);
Available copies: 1 / Total copies: 1
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Exposure : How an Outlier's Journey Illuminates the Extremes of Power, Vitality, and Possibility. by Hof, Wim.;
What would it be like to live unconditionally, uninhibited, and open to whatever comes your way? This was and is Wim Hofs path - and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is capable of, and transform the lives of millions. With 'Exposure', youll follow Wims journey from the early years to the present, experiencing the heartbreaks, joys, and triumphs of one of todays most inspirational spiritual leaders. From the author of 'The Wim Hof Method'.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; HEALTH & FITNESS / Alternative Therapies; PHOTOGRAPHY / Photoessays & Documentaries; SPORTS & RECREATION / General;
Available copies: 0 / Total copies: 1
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Simply Korean : easy recipes for Korean favorites that anyone can make / by Huh, Aaron,author.;
"New to cooking? Don't worry about it! You can cook Korean like a pro. If you've always wanted to make your favorite Korean dishes at home, Simply Korean is for you. With streamlined techniques, minimal ingredients, and clear instructions, you'll learn the easiest methods to make fried rice, bulgogi, kimchi, and more without sacrificing taste. Master the art of banchan and impress your guests with an epic K-BBQ party. Can't travel to Seoul? Recipes for tteokbokki and hotteok bring these street food favorites to your kitchen."
Subjects: Cookbooks.; Recipes.; Cooking, Korean.;
Available copies: 1 / Total copies: 1
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The hustle [videorecording] / by Shapiro, Stanley,screenwriter.; Henning, Paul,1911-2005,screenwriter.; Launer, Dale,screenwriter.; Schaeffer, Jac,screenwriter.; Christensen, Casper,1968-actor.; Hathaway, Anne,1982-actor.; Nelson, Tim Blake,actor.; Sharp, Alex,1989-actor.; Wilson, Rebel,actor.; Addison, Chris,1971-film director.; Universal Pictures Home Entertainment (Firm),film distributor.;
Anne Hathaway, Rebel Wilson, Tim Blake Nelson, Alex Sharp, Casper Christensen.Josephine Chesterfield is a glamorous, seductive Brit who defrauds gullible wealthy men. Penny amasses wads of cash by ripping off her marks in neighborhood bars. Despite their different methods, both are masters of the art of the fleece, so they con the men that have wronged women. Wilson's talent for physicality and Hathaway's withering wit are a combustible combination as the pair of scammers pull out all the stops to swindle a naïve tech billionaire in this hilarious comedy.Canadian Home Video Rating: PG.MPAA rating: PG-13.DVD ; widescreen presentation ; Dolby Digital 5.1, 2.0 DVS.
Subjects: Comedy films.; Feature films.; Buddy films.; Video recordings for people with visual disabilities.; Swindlers and swindling; Man-woman relationships; Female friendship; Criminal behavior;
For private home use only.
Available copies: 1 / Total copies: 2
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