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The gut health cookbook : Low-FODMAP vegetarian recipes for IBS and sensitive stomachs / by Antonsson, Sofia,author.; Hedström, Ellen,translator.; translation of:Antonsson, Sofia.Lugn Mage med grön mat.English.;
"Fifty easy, delicious green meals to balance your gut and treat gastrointestinal Issues. What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works-it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps-and don't forget dessert!- The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson's best vegetarian recipes for people with sensitive stomachs, such as: Blueberry and Spirulina Smoothie, Roasted Pumpkin Salad with Oatmeal, Quinoa Burger with Coleslaw, Pasta and Eggplant Meatballs, Butter Curry with Chickpeas, Pumpkin, Goat Cheese, and Cranberry Risotto, Kimchi, Fruit Pops, And more!"--Provided by publisher.
Subjects: Cookbooks.; Recipes.; Gastrointestinal system; Irritable colon; Low-carbohydrate diet; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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The complete Cook's Country TV show cookbook : every recipe and every review from all fourteen seasons / by America's Test Kitchen (Firm),author.;
Hit the road with top-rated Cook's Country TV and devour another year of great American recipes. Discover new recipes from across the U.S. and cook them along with the cast of the hit TV show Cook's Country. The homegrown recipes cover both classic and regional favorites from small-town America to the big city. Season 14 recipe highlights include exciting twists on classic favorites such as Bacon-Wrapped Pork Roast with Peach Sauce, Italian Meatloaf, and Ground Beef Stroganoff as well as down-home favorites Iowa Skinnies, Texas Potato Pancakes, and Strawberry Cheesecake Bars. This cookbook has it all, from deep-dish pizza, grilled favorites, cheese biscuits, and muffins to plenty of desserts, cakes, cookies, pies, and more. In addition to more than 500 foolproof recipes, there is information on the backstory and inspiration behind many of the dishes. Did you know that the creator of popcorn chicken sold his method of preparation to KFC for $33 million? The must-have comprehensive shopping guide lists all of the winning products featured on the TV show, including fresh garlic substitutes, 12-inch nonstick skillets, and electric deep fryers.
Subjects: Cookbooks.; Recipes.; Cooking, American.;
Available copies: 1 / Total copies: 1
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Blood Ties. by Nesbo, Jo.;
The modern master of Nordic noir is back with an explosive novel about two brothers who, on the verge of losing everything, are willing to do anything to stop that from happening.By all accounts, Carol and Roy Opgard are doing quite well for themselves. Or at least they are doing as well as can be expected in a small town like Os. Carl manages the area's swanky and successful spa, while Roy runs the local gas station and dreams of building it into an entire amusement park complete with a roller coaster. But then news breaks about a new highway that will bypass Os and leave the town cut off and isolated. Something has to be done about that, even if the methods need to be dirty. Fortunately, Roy and Carl have experience with dirty work.Meanwhile, the town sheriff has gotten his hands on new technology that will enable him to take a deeper look at a spate of unsolved murders from years pastincluding that of his own father. Just as the sheriff reopens his investigation, the death toll begins to climb. Like Roy says about his roller coaster: "Once it is rolling, it's too late to get off."Blood Ties is a tense, compulsively readable tour de force about loyalty, family ties and love that is as destructive as it is powerful.Library Bound Incorporated
Subjects: Thrillers (Fiction); FICTION / Noir; FICTION / Thrillers / Crime; FICTION / Thrillers / Suspense;
Available copies: 0 / Total copies: 1
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The folly and the glory : America, Russia, and political warfare, 1945-2020 / by Weiner, Tim,author.;
Includes bibliographical references and index."With vivid storytelling and access to insider accounts, Weiner sets out to trace the roots of Russian-American political warfare--conflict waged without weapons--over the last seven decades to understand how a president landed in the White House with the help of an expansive, covert Russian campaign. Russia's modern revival of Soviet-era intelligence operations constitutes one of the most significant threats to democracy in the United States and around the world, and yet the US has not engaged its own political warfare methods in defense, even as our own justice department has concluded unequivocally that Russia influenced the 2016 election. To get to the heart of what's at stake and find potential solutions, Weiner examines long-running twentieth century CIA operations, political machinations by the Soviet KGB around the world, the erosion of American political warfare after the Cold War, and why twenty-first century Russia has returned to the practice while the US has not. Weiner takes us behind closed doors and into the deliberation rooms of past and present Russian and American intelligence operations that directly led to-and help illuminate-the current administration and the future of American democracy"--
Subjects: Trump, Donald, 1946-; Putin, Vladimir Vladimirovich, 1952-; Cold War.; Intelligence service; Intelligence service; Intelligence service; Presidents; Elections;
Available copies: 1 / Total copies: 1
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The MeatEater guide to wilderness skills and survival / by Rinella, Steven,author.; Henderson, Brody,author.; Sucheski, Peter,illustrator.;
"For anyone actually spending time outside, The MeatEater Guide to Wilderness Skills and Survival is the perfect antidote to the sensationalism of today, filled instead with advice you'll actually use. Along with lessons from the real-life experiences of renowned outdoors expert and host of the Netflix Original Series MeatEater Steven Rinella, its pages are packed with tried-and-true tips, techniques, and gear recommendations from Rinella and his trusted crew of expert hunters, anglers, emergency room doctors, climbers, paddlers, and wilderness guides who've learned from their own mistakes. Among other skills, readers will learn about old-school navigation and essential satellite tools, how to build a basic first-aid kit and apply tourniquets, how to repel grizzly bear charges, and how to effectively purify water using everything from ancient methods to cutting edge technologies. This essential guide delivers the hard-won insights and know-how, garnered from Rinella's own experiences and mistakes, that will make any reader feel comfortable and competent while out in the wild. Throughout, survival stories will highlight the real dangers that can arise in nature, from hypothermia and frostbite to encounters with the world's most dangerous animal--the mosquito"--
Subjects: MeatEater (Television program); Wilderness survival.; Survivalism.; Hunting.;
Available copies: 0 / Total copies: 1
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Adorable animal quilting : 20+ charming patterns for paper-pieced lions, dogs, turtles, monkeys and more / by Alteneder, Ingrid,author.;
"Adorable Animal Quilting uses the simplified method of paper-piecing to teach craft lovers how to make easy, fun quilt designs. Readers will learn quilting and sewing basics while creating a plethora of cute, lovable animal pattern-blocks along the way. Ingrid Alteneder, pattern designer, quilting instructor and founder of Joe, June and Mae, has created 20 different paper outlines that seriously streamline the process of making quilted blocks. Each outline shows readers how to align different fabrics, the measurements necessary for each piece, and where to cut and sew materials. No matter your skill level, this book will help you produce professional looking, high-quality, charming quilted patterns with Ingrid's step-by-step instructions and helpful visual aids. Ingrid guides you through what materials you will need-both the common household items and the experienced quilting tools-to set readers up with all the necessary materials to design beautiful patterns for years to come. With animal designs ranging from cats and dogs, to kolas and hippos, to turtles and dolphins, everyone will quickly find a favorite project to embark on. Whether you're looking for an activity the whole family will love, a relaxing solo craft project, or trying to enhance your quilting game, Adorable Animal Quilting will help you get there"--
Subjects: Quilting; Animals in art.;
Available copies: 1 / Total copies: 1
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That sounds so good : 100 real-life recipes for every day of the week / by Music, Carla Lalli,author.; Gentl & Hyers,photographer.;
"100 recipes to match every real-life occasion from the beloved Bon Appetit food editor at large and James Beard Award-winning author of Where Cooking Begins. Everyone deserves to have recipes up their sleeves that they turn to again and again, and Carla Lalli Music believes that these recipes should not only match what's in your pantry, but also should fit every mood and scenario that life throws at you. Since Carla knows that we only cook what we have time for and choose recipes based on what's going to be realistic on a given day, the recipes in That Sounds So Good are organized by siagestuations that we all find ourselves in:agesquick stovetop suppers and one-pot/one-pan meals for weeknights, nourishing saladsagesand grain bowls if you want to be a little cleaner, and lazy lunches and all-dayagesstews for the weekend. Readers can find recipes based on their own needs at anyagesgiven moment, knowing that whatever they choose to cook, the food will be Carla toagesthe core--bold, unique flavors with a straightforward method and swap-friendlyagesingredients. Through it all, Carla shares strategies that keep cooking effortlessagesand quick, like using the time it takes for water to boil to pick the herbs or toastthe nuts you'll use later"--
Subjects: Cookbooks.; Recipes.; Cooking.;
Available copies: 0 / Total copies: 1
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Long shot : a sniper novel / by Coughlin, Jack,1966-author.; Davis, Don,1939-author.;
"A top Russian intelligence agent has defected to the West and the only man with whom he will speak is Kyle Swanson, who busted him out of the U.S. Marine Corps Scout/Sniper School years ago. The defector proves to be an Edward Snowden-type gold mine of amazing secrets about the When, Where and How of President Vladimir Pushkin's next grab for lost Soviet territory. But Swanson, now a special contractor with the CIA, soon begins to believe that it is all fool's gold being sprinkled by Moscow to ignite an open military fight with NATO and the United States. Using his own deadly methods, the sniper sets out to find the truth, but to slow him down, the Russians kidnap Swanson's beautiful friend Calico, the CIA station chief in Estonia. From Italy to the Arctic Circle, Kyle Swanson is on the hunt, convinced that the defector actually is running a complex plot to hand Russia a kingdom in the north. But Swanson seems always to be a step behind because there is a traitor within his own chain of command. To stop the madness, Swanson must deliver a kill shot a hundred miles away from a border bridge in Estonia, where a Russian Army waits on the far shore as a government official crosses over with an invitation to invade"--
Subjects: Thrillers (Fiction); Snipers; Special operations (Military science);
Available copies: 1 / Total copies: 1
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The seminarian / by Hanson, Hart,author.;
"Xavier "Priest" Priestly is a snarky former seminarian turned private investigator. Dusty Queen is a hard-as-nails professional stuntwoman and freelance bodyguard. When Dusty's girlfriend suddenly disappears, a woman in a strange blue wig tries to assassinate Priest, and a twelve-year-old boy shows up claiming to be his son, the two friends are thrown into a maelstrom of intrigue and high-stakes violence that's as convoluted and dangerous as it is hilarious. Thankfully, Priest and Dusty don't have to navigate these tangled mysteries alone. Aided by a lawyer who's underwhelmed by their extra-legal methods, a straight-laced detective who doesn't trust them as far as he can throw them, and Priest's father, a notorious bank robber, they are well equipped to deal with potential kidnapping and attempted murder. But whether Priest is up to the challenge of a son with a gun, a backpack full of weed, and a major attitude problem ... well, that's a different story. With its unforgettable cast, parade of twists and turns, and breakneck pace, The Seminarian showcases Hart Hanson at his best. Packed with action and glistening with snappy dialogue, surprising tenderness, and (mostly) good people doing some exceptionally bad things, this distinctive thriller is as entertaining as it is insightful"--
Subjects: Detective and mystery fiction.; Novels.; Attempted assassination; Attempted murder; Ex-clergy; Fathers and sons; Friendship; Missing persons; Private investigators; Women stunt performers;
Available copies: 1 / Total copies: 1
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The real work : on the mystery of mastery / by Gopnik, Adam,author.;
Includes bibliographical references."In The Real Work--the term magicians use for the accumulated craft that makes for a great trick--Gopnik becomes a dedicated student of several masters of their craft: a classical painter, a boxer, a dancing instructor, a driving instructor, and others. Rejecting self-help bromides and bullet points, he nevertheless shows that the top people in any field share a set of common qualities and methods. For one, their mastery is always a process of breaking down and building up--of identifying and perfecting the small constituent parts of a skill and the combining them for an overall effect greater than the sum of those parts. For another, mastery almost always involves intentional imperfection--as in music, where vibrato, a way of not quite landing on the right note, carries maximum expressiveness. Gopnik's simplest and most invigorating lesson, however, is that we are surrounded by mastery. Far from rare, mastery is commonplace, if we only know where to look: from the parent who can whip up a professional strudel to the social worker who--in one of the most personally revealing passages Gopnik has ever written--helps him master his own demons. Spirited and profound, The Real Work will help you understand how mastery can happen in your own life--and, significantly, why each of us relentlessly seeks to better ourselves in the first place"--
Subjects: Ability.; Creative ability.; Excellence.; Expertise.; Learning.; Performance; Training.;
Available copies: 1 / Total copies: 1
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