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It's not always depression : working the change triangle to listen to the body, discover core emotions, and connect to your authentic self / by Jacobs Hendel, Hilary,author.;
Includes bibliographical references."The Change Triangle" is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"--
Subjects: Experiential psychotherapy.;
Available copies: 1 / Total copies: 1
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Whiplash [videorecording] / by Benoist, Melissa.; Lang, Nate.; Reiser, Paul.; Simmons, J. K.; Stowell, Austin.; Teller, Miles.; Sony Pictures Classics (Firm); Sony Pictures Home Entertainment (Firm);
Miles Teller, J. K. Simmons, Melissa Benoist, Paul Reiser, Austin Stowell, Nate Lang.A talented young jazz drummer experiences a trial by fire when he's recruited by a ferocious instructor whose unyielding search for perfection may lead to his undoing. For as far back as Andrew Neyman (Miles Teller) can remember, he's been watching his father fail. Determined to make a name for himself no matter what it takes, Andrew enrolls in a prestigious east coast music conservatory where his talent quickly catches the attention of Terence Fletcher (J.K. Simmons) a esteemed music teacher who's notorious for his caustic approach in the classroom. The leader of the school's top jazz ensemble, Fletcher promptly transfers Neyman into his band, giving the ambitious young drummer a shot at true greatness. He may achieve it, too, if Neyman's methods don't drive him to madness first.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby digital.
Subjects: Drummers (Musicians); Fathers and sons; Feature films.; Jazz musicians; Jazz; Music teachers;
© 2015., Sony Pictures Home Entertainment,
Available copies: 1 / Total copies: 1
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The encyclopedia of pottery techniques : a unique visual directory of pottery Techniques, with guidance on how to use them / by Cosentino, Peter,author.;
The new and up-to-date edition of the popular and comprehensive pottery book by ceramics expert Peter Cosentino. Inside, discover all the major pottery techniques used the world over, from time-honoured traditional methods to exciting new developments. These include coiling, combing, resist decoration, sgraffito, slabbing and texturing clay. Once you've learnt these essential techniques, put your new skills into practice with a wealth of inspirational examples, ranging from bowls, vases and cups, to plaques, spheres and sculpture. In addition, advice on materials and equipment is provided inside to help you on your crafting journey, including kilns, glazes, moulds and more. Finally, a gallery of stunning images is featured throughout the book, demonstrating an array of beautiful designs by established potters and ceramicists that will inspire both beginners and experienced crafters.
Subjects: Firing (Ceramics); Pottery craft.; Pottery;
Available copies: 1 / Total copies: 1
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The potato book : 101 recipes from the potato queen / by O'Toole, Poppy,author.; Parrinder, Ellis,photographer.;
The spud, the humblest of ingredients, can be made into more than just mash (but if it is mash, make it the best mash), and in this book Poppy O'Toole celebrates the range and variety from just this one mighty ingredient. In these pages are the tools you need for the perfect potatoes every time (whether they be roast, fondant, gnocchi, wedges or chips), with a signature classic recipe, before Poppy then adds tips and tricks for cooking with different methods and flavour options, as well as mouth-watering international classics (think latkes, dauphinoise and tartiflette) and old-school freezer favourites (hello potato smilies, tater tots and curly fries!). With 101 recipes, from crispy cubes to chips and patatas bravas to Poppy's ultimate 15-hour potatoes, this is THE book you need to raise your spud game and cook like the Potato Queen herself.
Subjects: Cookbooks.; Recipes.; Cooking (Potatoes); Potatoes.;
Available copies: 1 / Total copies: 1
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Reset your home : unpack your emotions and your clutter, step by step / by Spellman, Lesley,author.; Jansen, Ingrid,author.;
"Here's the secret when it comes to decluttering ... It's never about the stuff. Instead, decluttering is about the emotions we put behind our stuff. That's why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never actually wear ... Sound familiar? If so, experts Lesley Spellman and Ingrid Jansen have the solution. Their Reset Your Home method guides you through your house -- room by room and step by step -- helping you to sort through your emotional connection to stuff first, then through the practicalities of letting it go second. Beginning in the kitchen -- the room with the fewest emotive items in the home -- you'll learn how to strengthen your 'decluttering muscle' as you go, before tackling sentimental items at the end. Reset Your Home is the tried-and-tested, realistic approach to decluttering for anyone who wants to enjoy a lighter life."--
Subjects: House cleaning;
Available copies: 0 / Total copies: 1
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A princess in theory / by Cole, Alyssa.;
Between grad school and multiple jobs, Naledi Smith doesn't have time for fairy tales... or patience for the constant e-mails claiming she's betrothed to an African prince. Sure. Right. Delete! As a former foster kid, she's learned that the only things she can depend on are herself and the scientific method, and a silly e-mail won't convince her otherwise. Prince Thabiso is the sole heir to the throne of Thesolo, shouldering the hopes of his parents and his people. At the top of their list? His marriage. Ever dutiful, he tracks down his missing betrothed. When Naledi mistakes the prince for a pauper, Thabiso can't resist the chance to experience life--and love--without the burden of his crown. The chemistry between them is instant and irresistible, and flirty friendship quickly evolves into passionate nights. But when the truth is revealed, can a princess in theory become a princess ever after?
Subjects: Romance fiction.; Man-woman relationships; African Americans;
Available copies: 1 / Total copies: 1
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Mind your gut : the science-based, whole-body guide to living well with IBS / by Scarlata, Kate,author.; Chey, William D.,writer of foreword.; Riehl, Megan,author.;
Includes bibliographical references and index."IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--
Subjects: Digestive organs; Irritable colon.; Irritable colon; Irritable colon;
Available copies: 0 / Total copies: 1
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Rewire : break the cycle, alter your thoughts and create lasting change / by Vignola, Nicole,author.;
Includes bibliographical references.In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story -- and shows you how.
Subjects: Self-help publications.; Habit.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Sharpe's assassin : Richard Sharpe and the occupation of Paris, 1815 / by Cornwell, Bernard,author.;
Lieutenant-Colonel Sharpe is a man with a reputation. Born in the gutter, raised a foundling, he joined the army twenty-one years ago, and it's been his home ever since. He's a loose cannon, but his unconventional methods make him a valuable weapon. So when, the dust still settling after the Battle of Waterloo, the Duke of Wellington needs a favour, he turns to Sharpe. For Wellington knows that the end of one war is only the beginning of another. Napoleon's army may be defeated, but another enemy lies waiting in the shadows - a secretive group of fanatical revolutionaries hell-bent on revenge. Sharpe is dispatched to a new battleground: the maze of Paris streets where lines blur between friend and foe. And in search of a spy, he will have to defeat a lethal assassin determined to kill his target or die trying ...
Subjects: Historical fiction.; War fiction.; Sharpe, Richard (Fictitious character); Assassins; Napoleonic Wars, 1800-1815; Revolutionaries; Soldiers;
Available copies: 2 / Total copies: 2
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Wear, repair, repurpose : a maker's guide to mending and upcycling clothes / by Fulop, Lily,author.;
"Reclaim your clothes and reduce fashion waste with illustrated instructions for mending and more Replacing buttons, darning socks, and other mending skills have largely been lost to the decades. Yet, as the eco-conscious are ditching fast fashion, these techniques are being rediscovered as easy methods to revamp closets with personal flair-hello, visible mending-and sustainability. In Wear, Repair, Repurpose, Lily Fulop welcomes beginner and experienced makers with projects to refresh their closets, make the most of thrift store finds, and give worn-out cloth new life. Illustrated step-by-step instructions demystify mending techniques, and skill-based projects will inspire readers to embrace their own personal style. Learn to: Darn socks Hem pants Embroider over stains Crochet and braid rugs For anyone who cares about reducing fashion waste but doesn't want to sacrifice style, this is the immersive guide you need"--
Subjects: Clothing and dress; Clothing and dress; Clothing and dress; Textile waste;
Available copies: 1 / Total copies: 1
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Results 651 to 660 of 783 | « previous |