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A taste for poison : eleven deadly molecules and the killers who used them / by Bradbury, Neil,author.;
Includes bibliographical references."A brilliant blend of science and crime, A Taste For Poison reveals how eleven notorious poisons affect the body--through the murders in which they were used. As any reader of murder mysteries can tell you, poison is one of the most enduring-and popular-weapons of choice for a scheming murderer. It can be slipped into a drink, smeared onto the tip of an arrow or the handle of a door, even filtered through the air we breathe. But how exactly do these poisons work to break our bodies down, and what can we learn from the damage they inflict? In a fascinating blend of popular science, medical history, and true crime, Dr. Neil Bradbury explores this most morbidly captivating method of murder from a cellular level. Alongside real-life accounts of murderers and their crimes-some notorious, some forgotten, some still unsolved-are the equally compelling stories of the poisons involved: eleven molecules of death that work their way through the human body and, paradoxically, illuminate the way in which our bodies function. Drawn from historical records and current news headlines, A Taste for Poison weaves together the tales of spurned lovers, shady scientists, medical professionals and political assassins to show how the precise systems of the body can be impaired to lethal effect through the use of poison. From the deadly origins of the gin & tonic cocktail to the arsenic-laced wallpaper in Napoleon's bedroom, A Taste for Poison leads readers on a riveting tour of the intricate, complex systems that keep us alive-or don't"--
Subjects: True crime stories.; Poisoners; Poisoning; Poisons;
Available copies: 1 / Total copies: 1
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Murder at Mallowan Hall / by Cambridge, Colleen,author.;
Tucked away among Devon's rolling green hills, Mallowan Hall combines the best of English tradition with the modern conveniences of 1930. Housekeeper Phyllida Bright, as efficient as she is personable, manages the large household with an iron fist in her very elegant glove. In one respect, however, Mallowan Hall stands far apart from other picturesque country houses ... The manor is home to archaeologist Max Mallowan and his famous wife, Agatha Christie. Phyllida is both loyal to and protective of the crime writer, who is as much friend as employer. An aficionado of detective fiction, Phyllida has yet to find a gentleman in real life half as fascinating as Mrs. Agatha's Belgian hero, Hercule Poirot. But though accustomed to murder and its methods as frequent topics of conversation, Phyllida is unprepared for the sight of a very real, very dead body on the library floor ... A former Army nurse, Phyllida reacts with practical common sense--and a great deal of curiosity. It soon becomes clear that the victim arrived at Mallowan Hall under false pretenses during a weekend party. Now, Phyllida not only has a houseful of demanding guests on her hands--along with a distracted, anxious staff--but hordes of reporters camping outside. When another dead body is discovered--this time, one of her housemaids--Phyllida decides to follow in M. Poirot's footsteps to determine which of the Mallowans' guests is the killer. With help from the village's handsome physician, Dr. Bhatt, Mr. Dobble, the butler, along with other household staff, Phyllida assembles the clues. Yet, she is all too aware that the killer must still be close at hand and poised to strike again. And only Phyllida's wits will prevent her own story from coming to an abrupt end ...
Subjects: Detective and mystery fiction.; Historical fiction.; Recipes.; Household employees; Murder;
Available copies: 0 / Total copies: 1
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Off with her head : three thousand years of demonizing women in power / by Herman, Eleanor,1960-author.;
Includes bibliographical references."Imagine Donald Trump as a woman, called Donna. Would Donna Trump have been viewed as blunt, honest, and refreshing? Would she have won the election? Imagine Hillary Clinton as a man. Howard Clinton says and does the exact same things as Hillary. Would Howard Clinton have been portrayed in a thousand Pinterest images as a witch, stirring a cauldron or riding a broomstick? Would he have been called a bitch on countless T-shirts? Would his thoughtful, circumspect answers to media questions have been seen as inauthenticity, secretiveness, and untrustworthiness? There is a particular kind of rage?let?s call it unadulterated bloodlust?usually reserved for women, especially women in power or vying for it. From the ancient world, through the European Renaissance, up to the most recent U.S. elections, the Misogynist?s Handbook, as Eleanor Herman calls it, has been wielded to put uppity women in their place. In a story that is shocking, eye-opening, and a powerful force for change, Eleanor Herman?s signature wit and humor explores the patterns that have been operating for more than three thousand years?and are still operating today?against powerful women across the globe, including Cleopatra, Anne Boleyn, Marie Antoinette, Catherine the Great, Hillary Clinton, Kamala Harris, and more. Each chapter analyzes a tried-and-true misogynistic method to keep women down, including: Her Overweening Ambition, Why Doesn?t She Do Something About Her Hair?, The Dangers of Female Hormones, The Alarming Shrillness of Her Voice, The Mysterious Unlikability of Female Candidates, She?s a Bitch and Other Animals, She?s a Witch and Other Monsters, and Her Sexual Depravity. Herman ends the book by looking forward, examining ways to rip up the Misogynist?s Handbook once and for all."--Amazon.com.
Subjects: Misogyny;
Available copies: 1 / Total copies: 1
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Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) [electronic resource] : by Vignola, Nicole.aut; cloudLibrary;
Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.
Subjects: Electronic books.; Inspiration & Personal Growth; Happiness; Neuroscience; Mental Health; Self-Esteem; Cognitive Neuroscience & Cognitive Neuropsychology;
© 2024., HarperCollins,
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The no-cry sleep solution : gentle ways to help your baby sleep through the night / by Pantley, Elizabeth,author.;
Includes bibliographical references and index.The classic, best-selling no-tears guide to making sure your baby--and you--get a full night's sleep has been updated - it is now easier to use and has been expanded to include more solutions plus critical new safety information. Nearly all babies fight sleep. Some people argue that parents should let their baby "cry it out" until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home. One of today's leading experts on children's sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night's sleep--without any crying. This parenting classic shows how to decipher--and work with--your baby's biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent's care all through the night. And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents' common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!
Subjects: Newborn infants; Sleep disorders in children.; Parent and child.; Child rearing.;
Available copies: 1 / Total copies: 1
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From seed to seed [videorecording] / by Buelow, Wendy,film producer.; Du Toit, Jean,film producer.; Stieffenhofer, Katharina,film producer,screenwriter,film director.; McIntyre Media,film distributor.;
Director of photography, Bryan Sanders ; picture editor, Joh Gurdbeke ; music, Jason Staczek, Richard Moody, Anita Lobosch.Terence Mierau and Monique Scholte, Martin Entz, Vandana Shiva, Ian Mauro."Feature-length documentary about the growing momentum of ecological agriculture, a blend of small and large scale farmers, cutting edge science with age old traditions, and fascinating folks. On this journey through a growing season from seeding to harvest, we experience this beautiful and sometimes harsh world of those who grow our food. Terry Mierau and Monique Scholte-- the heart and soul of this film - gave up a life as opera singers in Europe to fulfill their passion for ecological, small-scale farming. Terry, Monique and their three young children live in a house barn in the traditional single street Village of Neugberthal, in Southern Manitoba. They are equally determined to grow healthy food, a healthy family and community vitality in the process. In addition to Terry and Monique we follow several other Manitoba farmers of various scales and experience the complexities, challenges and rewards that this way of life can present. We also meet Dr. Martin Entz, and his team of scientists and researchers, who are dedicated to working with farmers to develop improved methods and technologies that are driving the organic practice forward. Activist, Dr. Vandana Shiva, and Climate Scientist, Dr. Ian Mauro, address issues related to farming in a Changing Climate. Consumers and processors discuss the growing preference for organic food and how this increased demand drives the momentum in ecological agriculture. At its core, this film is a celebration of all farmers, the return to Natural Systems Agriculture and the people who are part of this slow and steady revolution. By providing a Canadian perspective this film highlights the global social movement toward the regeneration of the land, farming, and communities for a healthier and truly sustainable future for all of us."E.DVD.
Subjects: Documentary films.; Feature films.; Nonfiction films.; Agricultural ecology.; Organic farming; Sustainable agriculture; Vegetable gardening;
For private home use only.
Available copies: 1 / Total copies: 1
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How not to age : the scientific approach to getting healthier as you get older / by Greger, Michael,author.;
"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"--
Subjects: Aging; Aging; Longevity;
Available copies: 0 / Total copies: 1
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The fast : the history, science, philosophy, and promise of doing without / by Oakes, John G. H.,author.;
Includes bibliographical references and index."An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleepby Matthew Walker. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence, or a variant of "self-care." Based on extensive historical, scientific, and cultural research and reporting, The Fast illuminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice-and embarks on fasts of his own-to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, and inspiration. Fasting has become increasingly popular for a variety of reasons-from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Fasting is central to holy seasons and days such as Lent in Christianity, Ramadan in Islam, and Yom Kippur in Judaism. Advocates for justice who have waged hunger strikes include Gandhi in India, Bobby Sands in Ireland, and the Taxi Workers Alliance in New York City. Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine. Fasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative experience can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world"--
Subjects: Fasting; Fasting; Fasting;
Available copies: 1 / Total copies: 1
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How big things get done : the surprising factors that determine the fate of every project, from home renovations to space exploration and everything in between / by Flyvbjerg, Bent,author.; Gardner, Dan,1968-author.;
Includes bibliographical references and index."Nothing is more inspiring than a big vision that becomes a triumphant reality. Think of how the Empire State Building went from sketch to the jewel of the New York skyline in twenty-one months; how Amazon started in a garage and became a global retail giant in five years; how, when coronavirus broke out in the city of Wuhan, the Chinese goverment built a 1,500-room hospital in under a week. These grand visions make for inspiring stories. But even for endeavors of far smaller and more modest scales, turning a vision into a plan and a plan into reality isn't easy. Whether it's delivering a key report to a client, organizing a big event, implementing a department-wide process, launching a small business, inventing a product, or renovating a home, many of our everyday projects are in fact complex feats of planning and coordination. Understanding what distinguishes the triumphs from the failures has been the life's work of Oxford professor Bent Flyvbjerg, dubbed "the world's leading megaproject expert" by KPMG. In Big Plans, he identifies the errors in judgement and decision-making that lead projects to fail, and offers research-based strategies for avoiding common pitfalls. For example: Think slow, act fast: It may seem obvious that we should spend less time planning and more time executing, but in practice this is exceedingly difficult. Plan backwards: Start with your goal, then identify the steps to get there. Eliminate the unpredictable: when a project gets derailed, we often cite "unforeseen problems." However, most problems can be foreseen, through a method called reference-class forecasting. Full of vivid examples ranging from the building of the Sydney Opera House to the making of Pixar's first film, Big Plans reveals how to get any ambitious project done: on time and on budget"--
Subjects: Project management; Project management;
Available copies: 1 / Total copies: 1
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The sirens of Mars : searching for life on another world / by Johnson, Sarah Stewart,author.;
Includes bibliographical references and index."A young planetary scientist intimately details the search for life on Mars, tracing our centuries-old obsession with this seemingly desolate planet. Mars was once similar to Earth, but today there are no rivers, no lakes, no oceans. Coated in red dust, the terrain is bewilderingly empty. And yet multiple spacecraft are circling Mars, sweeping over Terra Sabaea, Syrtis Major, the dunes of Elysium, and Mare Sirenum--on the brink, perhaps, of a staggering find, one that would inspire humankind as much as any discovery in the history of modern science. In this beautifully observed, deeply personal book, Georgetown scientist Sarah Stewart Johnson tells the story of how she and other researchers have scoured Mars for signs of life, transforming the planet from a distant point of light into a world of its own. Johnson's fascination with Mars began as a child in Kentucky, turning over rocks with her father and looking at planets in the night sky. She now conducts fieldwork in some of Earth's most hostile environments, such as the Dry Valleys of Antarctica and the salt flats of Western Australia, developing methods for detecting life on other worlds. Here, with poetic precision, she interlaces her own personal journey--as a female scientist and a mother--with tales of other seekers, from Percival Lowell, who was convinced that a utopian society existed on Mars, to Audouin Dollfus, who tried to carry out astronomical observations from a stratospheric balloon. In the process, she shows how the story of Mars is also a story about Earth: This other world has been our mirror, our foil, a telltale reflection of our own anxieties and yearnings. Empathetic and evocative, The Sirens of Mars offers an unlikely natural history of a place where no human has ever set foot, while providing a vivid portrait of our quest to defy our isolation in the cosmos"--
Subjects: Johnson, Sarah Stewart.; Life on other planets.;
Available copies: 1 / Total copies: 1
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