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A little devil in America : notes in praise of black performance / by Abdurraqib, Hanif,1983-author.;
Includes bibliographical references and index."A Little Devil in America is an urgent project that unravels all modes and methods of black performance, in this moment when black performers are coming to terms with their value, reception, and immense impact on America. With sharp insight, humor, and heart, Abdurraqib examines how black performance happens in specific moments in time and space--midcentury Paris, the moon, or a cramped living room in Columbus, Ohio. At the outset of this project, Abdurraqib became fascinated with clips of black minstrel entertainers like William Henry Lane, better known as Master Juba. Knowing there was something more complicated and deep-seated in the history and legacy of minstrelsy, Abdurraqib uncovered questions and tensions that help to reveal how black performance pervades all areas of American society. Abdurraqib's prose is entrancing and fluid as he leads us along the links in his remarkable trains of thought. A Little Devil in America considers, critques, and praises performance in music, sports, writing, comedy, grief, games, and love"--
Subjects: African Americans in the performing arts.; African Americans; African Americans; African Americans; American literature;
Available copies: 1 / Total copies: 1
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Scare your soul : 7 powerful principles to harness fear and lead your most courageous life / by Simon, Scott,author.;
Includes bibliographical references and index."Fear is unpleasant: It can make us sick--mentally and physically. Most of us spend our lives trying to avoid the feeling, allowing our fears to dictate our choices and limit what we feel comfortable doing. Scott Simon has found an ingenious way to harness fear; through his organization Scare Your Soul he has developed an inspiring, accessible method: "fear-chasing." Courage is like a muscle--the more you exercise it, the stronger it will be. With writing prompts, activities, and real-world challenges, Scare Your Soul is an interactive guide to building bravery. Supported by scientific research on positive psychology, the tools in this book will walk you through practicing confronting your fears in ways that will broaden your horizons and lead to greater joy and fulfillment in your life. Through the thrilling and moving stories of Scare Your Soul participants who have already seen the life-changing results of seeking out their fears, you'll discover how embracing this counter-intuitive habit can transform your world"--
Subjects: Courage.; Fear.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness / by Hanson, Rick(Psychologist),author.;
Includes bibliographical references and index."Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples"--
Subjects: Buddhism and science.; Dharma (Buddhism); Meditation; Mind and body.; Mindfulness (Psychology); Neuropsychology.;
Available copies: 0 / Total copies: 1
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Animal life / by Auður A. Ólafsdóttir,1958-author.; translation of:Auður A. Ólafsdóttir,1958-Dýralíf.English.; FitzGibbon, Brian(Translator),translator.;
"From winner of the Nordic Council Literature Prize and the Icelandic Literary Prize, Auður Ava Ólafsdóttir, comes a dazzling novel about a family of midwives set in the run-up to Christmas in Iceland. In the days leading up to Christmas, Dómhildur delivers her 1,922nd baby. Beginnings and endings are her family trade; she comes from a long line of midwives on her mother's side and a long line of undertakers on her father's. She even lives in the apartment that she inherited from her grandaunt, a midwife with a unique reputation for her unconventional methods. As a terrible storm races towards Reykjavík, Dómhildur discovers decades worth of letters and manuscripts hidden amongst her grandaunt's clutter. Fielding calls from her anxious meteorologist sister and visits from her curious new neighbour, Dómhildur escapes into her grandaunt's archive and discovers strange and beautiful reflections on birth, death, and human nature. With her singular warmth and humor, in Animal Life Ólafsdóttir gives us a beguiling novel that comes direct from the depths of an Icelandic winter, full of hope for spring"--
Subjects: Domestic fiction.; Novels.; Letters; Manuscripts; Midwives;
Available copies: 1 / Total copies: 1
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Powerhouse : elevate your energy, optimize your health, and supercharge your performance / by Wells, Greg,1971-author.;
Includes bibliographical references and index."The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health--cell by cell. Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it's like getting a new brain and body twice a year! At the core of every cell are mitochondria, the "energy factories" that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health. Based on groundbreaking science, including Wells's own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell."--
Subjects: Breathing exercises.; Dietary supplements.; Health.; Mitochondria.; Well-being.;
Available copies: 1 / Total copies: 1
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The museum of desire [sound recording] / by Kellerman, Jonathan,author.; Rubinstein, John,1946-narrator.; Random House Audio Publishing,publisher.;
Read by John Rubinstein."Psychologist Alex Delaware and detective Milo Sturgis struggle to make sense of a seemingly inexplicable massacre in this electrifying psychological thriller from the #1 New York Times bestselling master of suspense. LAPD Lieutenant Milo Sturgis has solved a lot of murder cases. On many of them--the ones he calls "different"--he taps the brain of brilliant psychologist Dr. Alex Delaware. But neither Alex nor Milo are prepared for what they find on an early morning call to a deserted mansion in Bel Air. This one's beyond different. This is predation, premeditation, and cruelty on a whole new level. Four people have been slaughtered and left displayed bizarrely and horrifically in a stretch limousine. Confounding the investigation, none of the victims seems to have any connection to any other, and a variety of methods have been used to dispatch them. As Alex and Milo make their way through blind alleys and mazes baited with misdirection, they encounter a crime so vicious that it stretches the definitions of evil"--
Subjects: Thrillers (Fiction); Audiobooks.; Psychological fiction.; Delaware, Alex (Fictitious character); Sturgis, Milo (Fictitious character); Murder; Police; Psychologists;
Available copies: 1 / Total copies: 1
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The magic of meditation : stories and practices to develop gratitude and empathy with your child / by Champeaux-Cunin, Marie-Christine,author.; Butet, Dominique,author.; Chödzin, Sherab,translator.; Ricard, Matthieu,writer of foreword.; translation of:Champeaux-Cunin, Marie-Christine.Méditation pour les enfants.;
Includes bibliographical references."This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions, and promoting success in school. The second is a concise practice program for children, featuring Yupsi, the magical dragon. The tales of Yupsi, which are infused with a sense of adventure as well as compassion and empathy, provide a fun and engaging entree to the practice"--
Subjects: Meditation for children; Meditation.;
Available copies: 1 / Total copies: 1
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The golden couple / by Hendricks, Greer,author.; Pekkanen, Sarah,author.;
"The Golden Couple is the next electrifying novel from Greer Hendricks and Sarah Pekkanen, the #1 New York Times bestselling author duo behind You Are Not Alone, An Anonymous Girl, and The Wife Between Us. If Avery Chambers can't fix you in 10 sessions, she won't take you on as a client. Her successes are phenomenal--she helps people overcome everything from domineering parents to assault--and almost absorb the emptiness she sometimes feels since her husband's death. Marissa and Mathew Bishop seem like the golden couple--until Marissa cheats. She wants to repair things, both because she loves her husband and for the sake of their 8-year-old son. After a friend forwards an article about Avery, Marissa takes a chance on this maverick therapist, who lost her license due to controversial methods. When the Bishops glide through Avery's door and Marissa reveals her infidelity, all three are set on a collision course. Because the biggest secrets in the room are still hidden, and it's no longer simply a marriage that's in danger"--
Subjects: Thrillers (Fiction); Domestic fiction.; Novels.; Adultery; Man-woman relationships; Marital psychotherapy;
Available copies: 2 / Total copies: 2
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Zero waste patterns : 20 projects to sew your own wardrobe / by Helmersson, Birgitta,author.; Bendixen, Emli,photographer.;
Includes bibliographical references and index.A modern guide to sustainable sewing for the home dressmaker. Zero Waste Blocks offers a modern approach to sustainable sewing. Using natural fabrics and core sewing techniques, learn how to stitch without waste and make a scandi-style collection of 20 garments. Zero waste pattern cutting is a bit like a puzzle. You use a pre-determined length of fabric end to end by strategically planning your pattern pieces so that everything is used and then draw them onto the fabric. By using this unique 'paperless' method you can eliminate both textile and paper waste from your sewing projects and take the fear out of learning to self draft and sew your own clothing. This book includes 5 simple zero waste pattern blocks-- a t-shirt, skirt, tank top, shirt and trousers. These can then be used to make a further 15 projects by making simple changes or mixing and matching your blocks into new designs, and comes with pattern layout instructions and templates to make sizes US 2-26. Once you have mastered the 5 blocks the possibilities are endless.
Subjects: Patterns (Instructional works); Dressmaking.; Dressmaking; Sustainable design.; Machine sewing; Sewing;
Available copies: 1 / Total copies: 1
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How to play the piano / by Rhodes, James,1975-author.;
"Now you can master Bach's most beautiful prelude--even if you've never sat down at a piano before! Do you have a piano (or keyboard) and forty-five minutes every day? Then spend the next six weeks with acclaimed concert pianist James Rhodes. By the end, you'll be able to perform Bach's Prelude no. 1 in C major [BWV 846]--no prior musical experience required! Rhodes reveals How to play the piano step by step--how to read the treble and bass clefs as well as sharp and flat notes, and then how to practice--before teaching the prelude in easy, bite-size segments. His method is free of tedious drills, and filled with inspiration: 'If listening to music is soothing for the soul, then playing music is achieving enlightenment.' Before you know it, not only will you have learned how to play one of Bach's most beloved masterpieces--you will also have unleashed your creativity, exercising your mind (and fingers) and accomplishing something you never thought possible. Bravo! Sheet music included, so you can start today!"--Back cover.
Subjects: Piano music.; Notated music.; Bach, Johann Sebastian, 1685-1750.; Piano;
Available copies: 1 / Total copies: 1
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