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Rewire : break the cycle, alter your thoughts and create lasting change / by Vignola, Nicole,author.;
Includes bibliographical references.In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story -- and shows you how.
Subjects: Self-help publications.; Habit.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 1
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Sharpe's assassin : Richard Sharpe and the occupation of Paris, 1815 / by Cornwell, Bernard,author.;
Lieutenant-Colonel Sharpe is a man with a reputation. Born in the gutter, raised a foundling, he joined the army twenty-one years ago, and it's been his home ever since. He's a loose cannon, but his unconventional methods make him a valuable weapon. So when, the dust still settling after the Battle of Waterloo, the Duke of Wellington needs a favour, he turns to Sharpe. For Wellington knows that the end of one war is only the beginning of another. Napoleon's army may be defeated, but another enemy lies waiting in the shadows - a secretive group of fanatical revolutionaries hell-bent on revenge. Sharpe is dispatched to a new battleground: the maze of Paris streets where lines blur between friend and foe. And in search of a spy, he will have to defeat a lethal assassin determined to kill his target or die trying ...
Subjects: Historical fiction.; War fiction.; Sharpe, Richard (Fictitious character); Assassins; Napoleonic Wars, 1800-1815; Revolutionaries; Soldiers;
Available copies: 2 / Total copies: 2
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Wear, repair, repurpose : a maker's guide to mending and upcycling clothes / by Fulop, Lily,author.;
"Reclaim your clothes and reduce fashion waste with illustrated instructions for mending and more Replacing buttons, darning socks, and other mending skills have largely been lost to the decades. Yet, as the eco-conscious are ditching fast fashion, these techniques are being rediscovered as easy methods to revamp closets with personal flair-hello, visible mending-and sustainability. In Wear, Repair, Repurpose, Lily Fulop welcomes beginner and experienced makers with projects to refresh their closets, make the most of thrift store finds, and give worn-out cloth new life. Illustrated step-by-step instructions demystify mending techniques, and skill-based projects will inspire readers to embrace their own personal style. Learn to: Darn socks Hem pants Embroider over stains Crochet and braid rugs For anyone who cares about reducing fashion waste but doesn't want to sacrifice style, this is the immersive guide you need"--
Subjects: Clothing and dress; Clothing and dress; Clothing and dress; Textile waste;
Available copies: 1 / Total copies: 1
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Class mom : a novel / by Gelman, Laurie,author.;
Jen Dixon is not your typical Kansas City kindergarten class mom--or mom in general. Jen already has two college-age daughters by two different (probably) musicians, and it's her second time around the class mom block with five-year-old Max--this time with a husband and father by her side. Though her best friend and PTA President sees her as the "wisest" candidate for the job (or oldest), not all of the other parents agree. From recording parents' response times to her emails about helping in the classroom, to requesting contributions of "special" brownies for curriculum night, not all of Jen's methods win approval from the other moms. Throw in an old flame from Jen's past, a hyper-sensitive "allergy mom," a surprisingly sexy kindergarten teacher, and an impossible-to-please Real Housewife-wannabe, causing problems at every turn, and the job really becomes much more than she signed up for.
Subjects: Humorous fiction.; Domestic fiction.; Middle-aged women; Middle-aged mothers; Schools;
Available copies: 1 / Total copies: 1
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Knitted nursery : 35 gorgeous designs for furnishings, clothes, and toys / by Porter, Melanie,author.; revision of:Porter, Melanie.Hand-knitted nursery.;
Knitting provides a great way of injecting style and color into interiors while also adding warmth and comfort, making it the perfect method of decorating a nursery. Here Melanie Porter presents a collection of hand-knitted nursery room projects, as well as baby clothes and toys. The book is divided into two sections: For Baby's Room, which is inspired by vintage color palettes, and Toddler's Room, which includes contemporary and vibrant designs. Discover patterns to cover baskets, hooks, and coat hangers, as well as blankets for both mother and baby, rugs, and pillows. Make gorgeous decorations, from a mobile and hanging pompoms to letter wall art and embroidery hoop pinboards. Classic baby knits are included, booties, hats, and mitts-and toys, such as knitted blocks and even a rocking sheep! The comprehensive techniques section covers the basics for beginners and acts as a helpful reference guide for experienced knitters.
Subjects: Infants' clothing.; Knitting.; Knitwear.; Soft toy making.;
Available copies: 1 / Total copies: 1
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The mountain master of sha tin : an ava lee novel: the triad years / by Hamilton, Ian.;
"Ava is in Shanghai with Pang Fai to visit her ailing friend Xu when a triad war breaks out in Hong Kong. Sammy Wing, an old enemy of Ava's who has twice tried to kill her, has enlisted the aid of his nephew Carter - the new Mountain Master of Sha Tin - to reclaim control of his old territory, Wanchai, from Xu's men.There is nothing subtle about the Wings' methods. Xu's most trusted enforcer, Lop, has been shot, and six of his street soldiers kidnapped. The Wings threaten to execute them unless Xu's men vacate Wanchai immediately. Ava steps in to broker a settlement, and the Wings respond by sending her a box containing six fingers - and a twelve-hour deadline.As the violence and tension mount, Ava is driven to the edge, and she is forced to devise a plan that will bring her face-to-face with Sammy and Carter Wing. The only question left unanswered is who will pull the trigger first?"--Publisher description.
Available copies: 2 / Total copies: 2
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Life isn't binary : on being both, beyond, and in-between / by Barker, Meg-John,1974-author.; Iantaffi, Alex,author.; Lester, C. N.,writer of foreword.;
Includes bibliographical references and index.Much of society's thinking operates in a highly rigid and binary manner; something is good or bad, right or wrong, a success or a failure, and so on. Challenging this limited way of thinking, this ground-breaking book looks at how non-binary methods of thought can be applied to all aspects of life, and offer new and greater ways of understanding ourselves and how we relate to others. Using bisexual and non-binary gender experiences as a starting point, this book addresses the key issues with binary thinking regarding our relationships, bodies, emotions, wellbeing and our sense of identity and sets out a range of practices which may help us to think in more non-binary, both/and, or uncertain ways. A truly original and insightful piece, this guide encourages reflection on how we view and understand the world we live in and how we all bend, blur or break society's binary codes.
Subjects: Gender identity.; Gender expression.; Gender nonconformity.; Bisexuality.;
Available copies: 1 / Total copies: 1
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The Midnight Club : a novel / by Harrison, Margot,author.;
It's been twenty-five years since The Midnight Club last convened. A tight-knit group of college friends bonded by late nights at the campus literary magazine, they're also bonded by something darker: the death of their brilliant friend Jennet junior year. But now, decades later, a mysterious invitation has pulled them back to the pine-shrouded Vermont town where it all began. As the estranged friends gather for a weeklong campus reunion, they soon learn that their host has an ulterior motive: she wants them to uncover the truth about the night Jennet died, and she's provided them with an extraordinary method--a secret substance that helps them not only remember but relive the past. But each one of the friends has something to hide. And the more they question each other, the deeper they dive into their own memories, the more they understand that nothing they thought they knew about their college years, and that fateful night, is true.
Subjects: Psychological fiction.; Time-travel fiction.; Novels.; Class reunions; Friendship; Guilt; Interpersonal relations; Memory; Secrecy; Time travel; Truthfulness and falsehood;
Available copies: 1 / Total copies: 1
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Mindreader : find out what people really think, what they really want, and who they really are / by Lieberman, David J.,author.;
Includes bibliographical references."The leading lie-detection instructor to the FBI and other security agencies for over two decades, David Lieberman, PhD, takes "people reading" to a whole new level. Drawing on the latest research in psycholinguistics-the vital cues embedded in spoken and written speech patterns-Mindreader delivers proven, cutting-edge methods useful for countless real life applications, including: Learning to detect the messaging behind passive and indirect language, personal or impersonal descriptions, and the levels of detail someone is willing to share. Quickly determining whether someone's account of any incident or experience is the absolute truth or a work of complete fiction. Finding out whether a potential hire, a blind date, or the new babysitter is trustworthy or hiding something. Nobody wants to be played a fool. Mindreader will save readers time, energy, and heartache by identifying who can be trusted, and who is out to get them"--
Subjects: Body language.; Deception.; Interpersonal communication; Psycholinguistics.;
Available copies: 1 / Total copies: 1
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Surrounded by liars : how to stop half-truths, deception, and gaslighting from ruining your life / by Erikson, Thomas,1965-author.; translation of:Erikson, Thomas,1965-Omgiven av lögnore.English.;
Includes bibliographical references and index."Protect yourself against lies and deception with bestselling author Thomas Erikson's proven behavioral science methods Do you ever have the feeling that your friend isn't telling you the whole story? Or that your colleague's answer doesn't quite add up? Whether in your personal or social life, professional life, or on the news or media, sorting the lies from the truth can be exhausting and make you feel constantly on edge. In the next installment of the Surrounded by Idiots series, Thomas Erikson shows you how to identify and deal with the liars in your life. With the help of the simple, four-color behavioral model made famous in Surrounded by Idiots, readers will learn to protect themselves against deception and insincerity. Filled with sophisticated wisdom and Erikson's trademark humor, SURROUNDED BY LIARS arms readers with the practical knowledge needed to feel confident in their ability to discern the truth and live a calmer, more reliable life"--
Subjects: Communication; Communication; Communicative competence.; Truthfulness and falsehood.;
Available copies: 1 / Total copies: 1
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Results 701 to 710 of 828 | « previous |