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The 4% fix : how one hour can change your life / by Brown, Karma,author.;
"How to find guilt-free time for what you really want to do, and why it matters. Do you feel like you're always busy, even as your to-do list continues to grow? Do you think you can't keep up as it is, let alone add another thing to your plate? An award-winning journalist, avid reader and new mom, Karma Brown dreamed of writing her first novel. But between diapers and tight deadlines, how could she? Like so many of us, she felt stretched taut and hyper-scheduled, her time a commodity over which she had lost control. For Brown, the answer to this problem was to rise earlier every day and use that time to write. Although she experienced missteps along the way, after committing to her alarm clock and an online community of early risers, she completed a debut novel that became a national bestseller. In The 4% Fix, Karma Brown reveals the latest research about time management and goal-setting and shares strategies that have worked for her as well as for others. Refreshingly, her jargon-free approach doesn't include time-tracking spreadsheets, tips on how to squeeze in yoga exercises while cooking dinner, or methods that add bulk to those never-ending lists. How will you use this one hour--only 4% of your day--to change your life?"--
Subjects: Self-help publications.; Time management.; Self-management (Psychology); Goal (Psychology);
Available copies: 1 / Total copies: 1
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Dealing with meetings you can't stand : meet less and do more / by Brinkman, Rick,author.;
Includes bibliographical references and index."The proven process for making the most of every business meeting --from the coauthor of the international bestseller Dealing with People You Can't Stand. From Dr. Rick Brinkman, one of the bestselling masterminds who made Dealing with People You Can't Stand a little less painful -- and a lot more productive -- comes the much-needed cure for that time-wasting, headache-inducing, soul-sucking plague known as meetings. This proven step-by-step method addresses the most common problems that derail a meeting: preparation, people, process, and time. Dr. Brinkman provides key insights into the human behaviors that lead to unsuccessful meetings, along with psychologically-based tactics for addressing them. You will learn how to: get rid of unnecessary meetings, start and end on time, develop and execute an effective agenda, address disruptive and problem behaviors, balance participation so assertive people don't dominate and passive people say what they really think, eliminate tangents and maintain focus, ensure effective follow-up This practical and easily implementable process applies to in-person as well as virtual meetings of any size. Filled with helpful checklists and change-making strategies, Dealing with Meetings You Can't Stand will turn the most boring conference room into a fast-moving model of efficiency, energy, and enthusiasm. You need not suffer in a meeting ever again."--
Subjects: Business communication.; Business meetings.; Psychology, Industrial.;
Available copies: 1 / Total copies: 1
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Uncomplicated : taking the stress out of home cooking / by Tansey, Claire,author.;
"An indispensable cookbook that introduces a happier, easier way to get a homemade dinner on the table and proves that it doesn't have to be difficult to be delicious. "Cooking can be easy, fast and fun! Claire Tansey is an accomplished chef, but she's also a busy working mom. She knows how to make classical dishes by the traditional method, but after years of working Claire has figured out a better way of cooking that doesn't take more time than it needs to. In Uncomplicated--featuring over 125 easy-to-make recipes--you'll find out how to make an unforgettable soup just by simmering lentils with few spices; how to roast a chicken so it's golden and juicy every time; how to make delicious veggie side dishes in five minutes flat; how to make a gorgeous chocolate layer cake with just a bowl and spoon; and how to entertain at home without breaking a sweat. These and many more genius recipes, shortcuts, tips and tricks will get you excited about cooking and take the stress out of homemade. And, every recipe is tested using a rigorous process so you know it will work just as it should. Claire's tell-it-like-it-is, funny, irreverent tone will make you feel like she's in your kitchen, showing you how to skip or combine steps, to invite the kids in, to host a dinner party without anxiety and to remember that food should bring joy, above all else."--
Subjects: Cookbooks.; Cooking.;
Available copies: 1 / Total copies: 1
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The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / by Gundry, Steven R.,author.;
Includes bibliographical references and index.From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and full-color photographs In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.
Subjects: Cookbooks.; Reducing diets; Gluten-free diet; Plant lectins.; Plant toxins.; Plants; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Cat and Nat's mom truths : embarrassing stories and brutally honest advice on the extremely real struggle of motherhood / by Belknap, Catherine,author.; Telfer, Natalie,author.;
"Candid, hilarious, and maybe just a bit R-rated, YouTube sensations Cat & Nat share their stories and insights to lift moms when they're feeling low, reassure them when they're overwhelmed, and make them laugh like they're talking to their own best friend. With seven kids between them, Cat and Nat know a thing or two about parenting. They've connected with their fans by sharing their completely real take on the stress, guilt, and joy of being moms, covering everything from sleep (or a lack thereof) to the hilarity (and struggle) of family vacations. They let us in on the hard stuff, and make us laugh with their Mom Truths; you may not have realized why clubbing is the best preparation for having kids, but they have! (Because the night always ends up with someone random in your bed and a girl crying in the corner.) Loosely structured around the stages of being a mom, Mom Truths features never-before-told stories from Cat's and Nat's lives. Short and digestible for a crazed parent, Mom Truths is peppered with advice and insights. Their goal is to help moms let go of their guilt. And their method is humour. Cat's and Nat's individual voices and the feeling of their close, no-holds-barred friendship is captured on the page, making this the essential companion for moms who feel overwhelmed, and are in need of an honest, funny pick-me-up."--
Subjects: Mothers; Motherhood; Mother and child; Parenting;
Available copies: 1 / Total copies: 1
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The cure for burnout : how to find balance and reclaim your life / by Ballesteros, Emily,author.;
Includes bibliographical references."Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"--
Subjects: Burn out (Psychology); Quality of life.; Work-life balance.;
Available copies: 0 / Total copies: 1
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The switch [sound recording] : a novel / by Finder, Joseph,author.; Kearney, Steven,narrator.; Penguin Audio (Firm),publisher.;
Read by Steven Kearney."A simple mix up throws one innocent man into the crosshairs of sinister government secrets and ruthless political ambitions in New York Times bestselling author Joseph Finder's timely, electrifying new thriller. Michael Tanner is on his way home from a business trip when he accidentally picks up the wrong MacBook in an airport security line. He doesn't notice the mix-up until he arrives home in Boston, but by then it's too late. Tanner's curiosity gets the better of him when he discovers that the owner is a US senator and that the laptop contains top secret files. When Senator Susan Robbins realizes she's come back with the wrong laptop, she calls her young chief of staff, Will Abbott, in a panic. Both know that the senator broke the law by uploading classified documents onto her personal computer. If those documents wind up in the wrong hands, it could be Snowden 2.0--and her career in politics will be over. She needs to recover the MacBook before it's too late. When Will fails to gain Tanner's cooperation, he is forced to take measures to retrieve the laptop before a bigger security breach is revealed. He turns to an unscrupulous "fixer" for help. In the meantime, the security agency whose files the senator has appropriated has its own methods, darker still--and suddenly Tanner finds himself a hunted man, on the run, terrified for the safety of his family, in desperate need of a plan, and able to trust no one"--
Subjects: Thrillers (Fiction); Audiobooks.; Political fiction.; Legislators; Laptop computers; Security classification (Government documents); Secrets;
Available copies: 1 / Total copies: 1
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The love elixir of Augusta Stern : a novel / by Loigman, Lynda Cohen,author.;
"It's never too late for new beginnings. On the cusp of turning eighty, newly retired pharmacist Augusta Stern is adrift. When she relocates to Rallentando Springs-an active senior community in southern Florida-she unexpectedly crosses paths with Irving Rivkin, the delivery boy from her father's old pharmacy-and the man who broke her heart sixty years earlier. As a teenager growing up in 1920's Brooklyn, Augusta's role model was her father, Solomon Stern, the trusted owner of the local pharmacy and the neighborhood expert on every ailment. But when Augusta's mother dies and Great Aunt Esther moves in, Augusta can't help but be drawn to Esther's curious methods. As a healer herself, Esther offers Solomon's customers her own advice-unconventional remedies ranging from homemade chicken soup to a mysterious array of powders and potions. As Augusta prepares for pharmacy college, she is torn between loyalty to her father and fascination with her great aunt, all while navigating a budding but complicated relationship with Irving. Desperate for clarity, she impulsively uses Esther's most potent elixir with disastrous consequences. Disillusioned and alone, Augusta vows to reject Esther's enchantments forever. Sixty years later, confronted with Irving, Augusta is still haunted by the mistakes of her past. What happened all those years ago and how did her plan go so spectacularly wrong? Did Irving ever truly love her or was he simply playing a part? And can Augusta reclaim the magic of her youth before it's too late?"--
Subjects: Historical fiction.; Novels.; Jewish women; Love; Magic; Man-woman relationships; Pharmacists; Women pharmacists;
Available copies: 0 / Total copies: 1
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Death of a spy / by Beaton, M. C.,author.; Green, R. W.(Novelist),author.;
Sergeant Hamish Macbeth has some major problems to deal with - crimes and criminals, even law enforcement agents, that he doesn't want anywhere near his beloved Highland village in Lochdubh. Hamish is worried about how the locals, as well as those in the wider area of his territory in Sutherland, will react to his new assistant officer. The officer is none other than the enigmatic American James Bland who is on an exchange scheme from his home city of Chicago in the United States, supposedly to study policing methods in Scotland. Hamish knows that this is far from the truth. Having recently become involved in identifying a Russian spy ring to solve a murder, he is aware that Bland's mission is to track down the members of the spy network still at large. Bland trusts Hamish to help him find all of those who may have been, or may still be, in league with the Russians. In the meantime, he and Bland have to contend with the everyday chores of rural policing. The tourist season brings with it the usual crop of traffic incidents, lost wallets, lost dogs, and people who are simply lost, but a spate of burglaries and robberies committed by a man described as having a gold tooth and a spider's web tattoo on his neck give Hamish cause for serious concern. The robberies become increasingly violent and the man is dubbed "Spiderman" by the local press. Hamish has to use all of his contacts and every ounce of his Highland guile to find the robber.
Subjects: Detective and mystery fiction.; Novels.; Macbeth, Hamish (Fictitious character); Espionage, Russian; Murder; Police; Robbery; Secrecy; Thieves;
Available copies: 1 / Total copies: 1
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Blessing of the lost girls / by Jance, Judith A.,author.;
"Driven by a compulsion that challenges his self-control, the man calling himself Charles Milton prowls the rodeo circuit, hunting young women. For years, he has been meticulous in his methods, abducting, murdering, and disposing of his victims while leaving no evidence of his crimes--or their identities--behind. Indigenous women have become his target of choice, knowing law enforcement's history of ignoring their disappearances. A cold case has just been assigned to Dan Pardee, a field officer with the newly formed Missing and Murdered Indigenous People's Task Force. Rosa Rios, a young woman of Apache descent and one-time rodeo star, vanished three years ago. Human remains, a homicide victim burned beyond recognition, were discovered in Cochise County around the time she went missing. They have finally been confirmed to be Rosa. With Sheriff Joanna Brady's help, Dan is determined to reopen the case and bring long-awaited justice to Rosa's family. As the orphaned son of a murdered indigenous woman, he feels an even greater, personal obligation to capture this killer. Joanna's daughter Jennifer is also taking a personal interest in this case, having known Rosa from her own amateur rodeo days. Now a criminal justice major, she's unofficially joining the investigation. And as it becomes clear that Rosa was just one victim of a serial killer, both Jennifer and Dan know they're running out of time to catch an elusive predator who's proven capable of getting away with murder"--
Subjects: Detective and mystery fiction.; Novels.; Brady, Joanna (Fictitious character); Cold cases (Criminal investigation); Indigenous women; Policewomen; Serial murder investigation; Sheriffs;
Available copies: 2 / Total copies: 3
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