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Unbreakable : go strong, live long, a woman's guide to aging with power / by Wright, Vonda,author.;
Includes bibliographical references and index."Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power -- this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms -- what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause" -- can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function; Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth; Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life; Supplements: What to take to target the elimination of "zombie cells" and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years"--
Subjects: Recipes.; Exercise; Menopause; Middle-aged women; Middle-aged women; Physical fitness; Self-actualization (Psychology) in women.; Self-care, Health; Women; Women; Women;
Available copies: 0 / Total copies: 1
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The desert bride [videorecording] / by Atán, Cecilia,film director,screenwriter.; Pivato, Valeria,film director,screenwriter.; García, Paulina,actor.; Rissi, Claudio,actor.; Strand Releasing (Firm),publisher.;
Paulina Garcia, Claudio Rissi.54-year-old Teresa has worked for decades as a live-in maid with a family in Buenos Aires. When the family sells the house, she is forced to take a job in the distant town of San Juan. Although feeling uncomfortable with traveling, she embarks on a journey through the desert. During her first stop, in the land of the miraculous 'Saint Correa', she loses her bag with all her belongings. This unexpected incident leads her to cross paths with El Gringo, a traveling salesman and the only person who can help Teresa find her bag. What seemed like the end of her world will ultimately prove her salvation.PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Motion pictures, Argentine.; Foreign films.; Fiction films.; Feature films.; Man-woman relationships; Middle-aged women; Women household employees;
For private home use only.
Available copies: 1 / Total copies: 1
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The southern book club's guide to slaying vampires / by Hendrix, Grady,author.;
Steel Magnolias meets Dracula in this '90s-set horror novel about a women's book club that must do battle with a mysterious newcomer to their small Southern town, perfect for murderinos and fans of Stephen King. Patricia Campbell's life has never felt smaller. Her husband is a workaholic, her teenage kids have their own lives, her senile mother-in-law needs constant care, and she's always a step behind on her endless to-do list. The only thing keeping her sane is her book club, a close-knit group of Charleston women united by their love of true crime. At these meetings they're as likely to talk about the Manson family as they are about their own families. One evening after book club, Patricia is viciously attacked by an elderly neighbor, bringing the neighbor's handsome nephew, James Harris, into her life. James is well traveled and well read, and he makes Patricia feel things she hasn't felt in years. But when children on the other side of town go missing, their deaths written off by local police, Patricia has reason to believe James Harris is more of a Bundy than a Brad Pitt. The real problem? James is a monster of a different kind--and Patricia has already invited him in. Little by little, James will insinuate himself into Patricia's life and try to take everything she took for granted--including the book club--but she won't surrender without a fight in this blood-soaked tale of neighborly kindness gone wrong.
Subjects: Horror fiction.; Paranormal fiction.; Book clubs (Discussion groups); Middle-aged women; Vampires;
Available copies: 1 / Total copies: 1
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Other people's fun / by Lane, Harriet,1969-author.;
"Ruth is alone, unnoticed, and at a loss: her marriage has ended, her daughter is leaving home, and her job is leading nowhere. But luckily Sookie is back in her life-vivid, self-assured Sookie, who never spared the time for Ruth when they were teenagers, but who now seems to want to be friends. But as Ruth is caught up in Sookie's life, she sees that everything is not as Instagrammable as Sookie would have you believe. As the truth about Sookie becomes clearer, so too does the choice Ruth has to make. Unputdownable, spiky, and subtle, Other People's Fun is a novel about modern life, from the little lies we tell our neighbors, friends, families, and ourselves to the hall of mirrors that is social media. Filled with Harriet Lane's trademark creeping unease and forensic observation, this portrait of adult friendship gone off the rails will have you questioning everyone you know"--
Subjects: Psychological fiction.; Novels.; Female friendship; Internet personalities; Manipulative behavior; Middle-aged women; Social media;
Available copies: 0 / Total copies: 1
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Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / by Gottfried, Sara,author.;
Includes bibliographical references and index."New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"--
Subjects: Ketogenic diet.; Low-carbohydrate diet.; Menopause.; Middle-aged women; Reducing diets.;
Available copies: 0 / Total copies: 1
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Dele weds Destiny : a novel / by Obaro, Tomi,1990-author.;
"A novel in which three Nigerian women, friends since their university days, are reunited in Lagos for the first time in thirty years at the lavish wedding of one of their daughters"--
Subjects: Novels.; Female friendship; Friendship; Middle-aged women; Reunions; Weddings; Women;
Available copies: 1 / Total copies: 1
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The matchmaker : a novel / by Hilderbrand, Elin.;
Subjects: Domestic fiction.; Man-woman relationships; Married women; Mate selection; Middle-aged women;
Available copies: 1 / Total copies: 1
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Hello, my name is Doris [videorecording] / by Acres, Isabella,actor.; Behrs, Beth,1985-actor.; Daly, Tyne,actor.; Field, Sally,actor.; Greenfield, Max,1980-actor.; Lyonne, Natasha,actor.; McLendon-Covey, Wendi,1969-actor.; Nanjiani, Kumail,actor.; Reaser, Elizabeth,1975-actor.; Root, Stephen,actor.; Showalter, Michael,film director.; Columbia TriStar Home Entertainment (Firm),publisher.; Sony Pictures Home Entertainment (Firm),publisher.;
Sally Field, Max Greenfield, Tyne Daly, Natasha Lyonne, Stephen Root, Elizabeth Reaser, Isabella Acres, Wendi Mclendon-Covey, Beth Behrs, Kumail Nanjiani.When Doris Miller meets John Fremont sparks fly-at least for Doris. In the cluttered house she shared with her late mother. When Doris begins showing up at John's regular haunts, she wins over his Williamsburg friends. Her new life brings Doris a thrilling perspective, but also creates a rift between her and her longtime friends and family, who believe she's making a fool of herself over a guy half her age.Canadian Home Video Rating: 14A.MPAA rating: R.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Comedy films.; Romantic comedy films.; Feature films.; Video recordings for the hearing impaired.; Man-woman relationships; Self-help techniques; Middle-aged women; May-December romances;
For private home use only.
Available copies: 1 / Total copies: 1
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That Summer : a novel / by Weiner, Jennifer,author.;
"From the #1 New York Times bestselling author of Big Summer comes another timely and deliciously twisty novel of intrigue, secrets, and the transformative power of female friendship. Daisy Shoemaker can't sleep. With a thriving cooking business, full schedule of volunteer work, and a beautiful home in the Philadelphia suburbs, she should be content. But her teenage daughter can be a handful, her husband can be distant, her work can feel trivial, and she has lots of acquaintances, but no real friends. Still, Daisy knows she's got it good. So why is she up all night? While Daisy tries to identify the root of her dissatisfaction, she's also receiving misdirected emails meant for a woman named Diana Starling, whose email address is just one punctuation mark away from her own. While Daisy's driving carpools, Diana is chairing meetings. While Daisy's making dinner, Diana's making plans to reorganize corporations. Diana's glamorous, sophisticated, single-lady life is miles away from Daisy's simpler existence. When an apology leads to an invitation, the two women meet and become friends. But, as they get closer, we learn that their connection was not completely accidental. Who IS this other woman, and what does she want with Daisy? From the manicured Main Line of Philadelphia to the wild landscape of the Outer Cape, written with Jennifer Weiner's signature wit and sharp observations, That Summer is a story about surviving our pasts, confronting our futures, and the sustaining bonds of friendship"--
Subjects: Domestic fiction.; Psychological fiction.; Middle-aged women; Electronic mail messages; Female friendship; Secrecy;
Available copies: 4 / Total copies: 6
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That summer [sound recording] : a novel / by Weiner, Jennifer,author.; Foster, Sutton,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by Sutton Foster."From the #1 New York Times bestselling author of Big Summer comes another timely and deliciously twisty novel of intrigue, secrets, and the transformative power of female friendship. Daisy Shoemaker can't sleep. With a thriving cooking business, full schedule of volunteer work, and a beautiful home in the Philadelphia suburbs, she should be content. But her teenage daughter can be a handful, her husband can be distant, her work can feel trivial, and she has lots of acquaintances, but no real friends. Still, Daisy knows she's got it good. So why is she up all night? While Daisy tries to identify the root of her dissatisfaction, she's also receiving misdirected emails meant for a woman named Diana Starling, whose email address is just one punctuation mark away from her own. While Daisy's driving carpools, Diana is chairing meetings. While Daisy's making dinner, Diana's making plans to reorganize corporations. Diana's glamorous, sophisticated, single-lady life is miles away from Daisy's simpler existence. When an apology leads to an invitation, the two women meet and become friends. But, as they get closer, we learn that their connection was not completely accidental. Who IS this other woman, and what does she want with Daisy? From the manicured Main Line of Philadelphia to the wild landscape of the Outer Cape, written with Jennifer Weiner's signature wit and sharp observations, That Summer is a story about surviving our pasts, confronting our futures, and the sustaining bonds of friendship"--
Subjects: Audiobooks.; Domestic fiction.; Psychological fiction.; Electronic mail messages; Female friendship; Middle-aged women; Secrecy;
Available copies: 1 / Total copies: 1
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