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Outsider : an old man, a mountain and the search for a hidden past / by Popplewell, Brett,1983-author.;
"When journalist Brett Popplewell first heard about Dag Aabye, an aging former stuntman who lived alone inside a school bus on a mountain, running day and night through blizzards and heat waves, he was intrigued and bewildered. Captivated by the seemingly implausible tale of a wild super-athlete aging more slowly than the rest of us, he was determined to meet the apocryphal white-haired man who was pushing the boundaries of the human mind and body beyond what anyone could dream was possible. What Popplewell witnessed on a secluded mountain perch led him on a six-year odyssey to uncover the true story of the 81-year-old man. Outsider takes readers on a remarkable journey from Nazi-occupied Norway to Argentina and British Columbia. The book chronicles how a child born under mysterious circumstances during World War II finds his way onto the big screen in Goldfinger, is heralded as the world's first extreme skier, and is later driven into the wilderness. Both joyful and tragic, Outsider presents a bold challenge to our notions of aging, belonging and human accomplishment."--
Subjects: Biographies.; Aabye, Dag, 1941-; Older athletes; Older men; Recluses; Runners (Sports); Skiers; Stunt performers;
Available copies: 1 / Total copies: 1
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The book of time : adventures in the past, present, future, and beyond / by Gifford, Clive.; Georgiev, Teo,1992-;
"Did you know that a zeptosecond is a trillionth of a billionth of a second? Or that the US once had 144 different time zones? Or that across your lifetime, you'll spend about 33 years in bed? Discover more questions, answers, and theories in this bumper book all about the past, present, future, and beyond! The Book of Time is brimming with fascinating information about the concept of time. What is time? How does it work? And is it even real? The book uses time as a lens to explore a wide variety of STEAM subjects that kids know and love--such as space, dinosaurs, animals, the human body, and machinery--with a completely fresh perspective. Through a simple yet fascinating approach, you'll learn about: The measurements of time ; Big and small time ; Time-travel ; Paradoxes ; And lots more mind-boggling thing. Cool, graphic illustrations help convey sometime abstract concepts and make for an engrossing reading experience. Children will be able to wow and amaze all their family and friends with extensive and fascinating information about time. Absorbing, entertaining, and surprising, The Book of Time will teach kids to look at the world in a whole new way"--
Subjects: Illustrated works.; Trivia and miscellanea.; Time;
Available copies: 0 / Total copies: 1
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Seed to dust : life, nature, and a country garden / by Hamer, Marc,author.;
"For readers of Late Migrations and Vesper Flights From the acclaimed author of How to Catch a Mole, this meditative memoir explores the wisdom of plants, the joys of manual labor, and the natural cycle of growth and decay that runs through both the garden's life and our own. Marc Hamer has nurtured the same 12-acre garden in the Welsh countryside for over two decades. The garden is vast and intricate. It's rarely visited, and only Hamer knows of its secrets. But it's not his garden. It belongs to his wealthy and elegant employer, Miss Cashmere. But the garden does not really belong to her, either. As Hamer writes, 'Like a book, a garden belongs to everyone who sees it.' In Seed to Dust, Marc Hamer paints a beautiful portrait of the garden that 'belongs to everyone.' He describes a year in his life as a country gardener, with each chapter named for the month he's in. As he works, he muses on the unusual folklores of his beloved plants. He observes the creatures who scurry and hide from his blade or rake. And he reflects on his own life: living homeless as a young man, his loving relationship with his wife and children, and--now--feeling the effects of old age on body and mind. As the seasons change, Hamer also reflects on the changes he has observed in Miss Cashmere's life from afar: the death of her husband and the departure of her children from the stately home where she now lives alone. At the book's end, Hamer's connection to Miss Cashmere changes shape, and new insights into relationships and the beauty and brutality of nature emerge. Just like all good books and gardens, Seed to Dust is filled with equal parts life and death, beauty and decay, and every reader will find something different to admire."-- Provided by publisher.
Subjects: Hamer, Marc.; Gardening; Gardens; Natural history;
Available copies: 1 / Total copies: 1
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The Brain at Rest How the Art and Science of Doing Nothing Can Improve Your Life [electronic resource] : by Jebelli, Joseph.aut; CloudLibrary;
From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body. We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network,” which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive. Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.
Subjects: Electronic books.; Self-Management; Neuropsychology; Cognitive Science;
© 2025., Random House of Canada,
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Mind your gut : the science-based, whole-body guide to living well with IBS / by Scarlata, Kate,author.; Chey, William D.,writer of foreword.; Riehl, Megan,author.;
Includes bibliographical references and index."IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--
Subjects: Digestive organs; Irritable colon.; Irritable colon; Irritable colon;
Available copies: 0 / Total copies: 1
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Deep freeze / by Grumley, Michael C.,author.;
"The accident came quickly. With no warning. In the dead of night, a precipitous plunge into a freezing river trapped everyone inside the bus. It was then that Army veteran John Reiff's life came to an end. Extinguished in the sudden rush of frigid water. There was no expectation of survival. None. Let alone waking up beneath blinding hospital lights. Struggling to move, or see, or even breathe. But the doctors assure him that everything is normal. That things will improve. And yet, he has a strange feeling that there's something they're not telling him. As Reiff's mind and body gradually recover, he becomes certain that the doctors are lying to him. One-by-one, puzzle pieces are slowly falling into place, and he soon realizes that things are not at all what they seem. Critical information is being kept from him. Secrets. Supposedly for his own good. But who is doing this? Why? And the most important question: can he keep himself alive long enough to uncover the truth?"--
Subjects: Thrillers (Fiction); Novels.; Accident victims; Drowning; Secrecy; Technology; Traffic accidents; Veterans;
Available copies: 1 / Total copies: 1
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Burn Your Sh*t The Life-Changing Magic of Rituals [electronic resource] : by Dyan, Lori.aut; cloudLibrary;
Are you ready to release the old so you can embrace the bold? It’s time to Burn. Your. Sh*t. Rituals are routines infused with loving intention. The empowerment and unburdening they provide is immense and undeniable. Whether you’re releasing something (or someone) with a Full Moon ritual, elevating your morning skincare routine with a ceremony of self-love or celebrating a milestone moment, rituals can enrich—and even transform—your life.  Burn Your Sh*t guides readers to discover what is possible (and the work that needs to be done) with rituals to help them step into their potential and make their own magic. Full Moons are an opportunity to let go of limiting beliefs, negative self-talk or any other bad mojo that’s hanging around. Crystals can promote healing and boost manifesting. Sacred geometry offers ancient wisdom to amplify ambitions. Sleeping on top of intentions can turn your life around.  You can easily customize rituals to meet you where you’re at in any given moment—from fuelling your body to finding your soulmate. With the right rituals, you can face challenges with clarity, connect to your inner wisdom and become the designer of your dreams. 
Subjects: Electronic books.; Inspiration & Personal Growth; Healing; Personal Growth;
© 2024., HarperCollins Canada,
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Together, a forest : drawing connections between nature's diversity and our own / by MacLean, Roz.;
"Explore a forest with a curious classroom in this breathtaking new picture book by the author of the beloved More Than Words, and experience the essential beauty of diversity in humanity and nature. Joy and her peers are eager to visit a nearby forest for a class trip. But Joy's excitement quickly turns into anxiety when she is asked to choose one thing in the area for a school assignment. Seeing her classmates connecting with the natural environment, Joy discovers how each of their choices reflect the ways they relate to and interact with the world. Together, a Forest begins as an exciting journey into nature and blossoms into a meditation on how our unique personalities and ways of being help create a more vibrant and beautiful world. The forest reveals that everyone--including those of us with disabilities and neurodivergence--belong to nature. There is no one right way for a mind, body, or person to be. Perfect for classrooms and home libraries with accessible social-emotional and STEM themes, this picture book highlights the importance of interdependence, inclusion and celebrating diversity in our communities."--
Subjects: Picture books.; Nature fiction.; Biodiversity; Forest ecology; Nature; Individual differences; Social integration; Neurodiversity;
Available copies: 1 / Total copies: 1
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EMF*D : 5G, Wi-Fi & cell phones--hidden harms and how to protect yourself / by Mercola, Joseph,author.;
Includes bibliographical references and index."The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this first-of-its-kind guide, he reveals: What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you The toll that EMFs have been proven to take in diseases such as TK and TK Why you've been largely kept in the dark about this threat to your health How you can actually repair the damage done by EMFs at a cellular level Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the world The coming 5G technology will be pervasive and powerful. It will also be one of the largest public-health experiments in history-with no way of opting out. That's why you need to read this book. Now"--
Subjects: Electromagnetic fields; Electromagnetic fields; Health behavior.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The autoimmune cure : healing the trauma and other triggers that have turned your body against you / by Gottfried, Sara,author.;
Includes bibliographical references and index.New York Times bestselling author Dr. Sara Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases and provides a comprehensive plan to reset your immune system and finally heal. Autoimmune disease affects about one in ten Americans, or twenty-four million people, with prevalence increasing worldwide. But as Dr. Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize-and its cause may surprise you. Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms ranging from severe fatigue to digestive problems, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr. Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 percent of patients with autoimmune disease experienced significant emotional distress before getting sick. With 'The Autoimmune Cure', there is hope on the horizon. Dr. Gottfried has created a powerful program designed to break the vicious cycle of autoimmune disease, reset your immune system, and restore your health. The book offers a roadmap to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind, and spirit.
Subjects: Autoimmune diseases; Autoimmune diseases; Autoimmune diseases; Psychic trauma.; Psychic trauma;
Available copies: 1 / Total copies: 1
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Results 171 to 180 of 321 | « previous |