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The myth of normal : trauma, illness & healing in a toxic culture / by Maté, Gabor,author.; Maté, Daniel,author.;
Includes bibliographical references and index."From our most trusted, compassionate authority on stress, trauma and mental well-being--a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In the richest, most technically advanced, most health-obsessed society ever, all is not well. Even before the COVID-19 pandemic, chronic illnesses were on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, over 30 percent of the population suffers from hypertension. And everywhere, adolescent mental illness is on the increase. So what is really 'normal' when it comes to health? Over four decades of clinical experience, Gabor Maté has come to recognize this version of 'normal' as misleading, neglecting the roles that trauma and stress, and the pressures of life in the modern world, exert on our bodies and our minds at the expense of good health. For all its expertise and technological sophistication, Western medicine often fails to treat the whole person, which in turn stresses the body, burdens the immune system and undermines emotional balance. Now, Maté brings his perspective to the great untangling of commonly held myths about what makes us sick, and connects the dots between personal suffering and the pressures of modern-day living. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, The Myth of Normal is Gabor Maté's most life-affirming and urgent book yet."--
Subjects: Civilization, Modern; Social medicine.; Diseases; Health;
Available copies: 1 / Total copies: 1
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Not who we expected / by Black, Lisa,1963-author.;
"Forensic experts Ellie Carr and Rachael Davies are pulled into solving a deadly mystery unfolding in the shadow of a celebrated rock star. The two crime experts are enlisted by legendary rock star Billy Diamond to find his missing daughter. A level-headed student at Yale, Devon left six months earlier with her boyfriend, Carlos, for a career development retreat in Nevada. Her calls and notes became less frequent until they stopped. Billy wanted to give his daughter space--but after learning Carlos' body was found a few miles upstream from the ranch, he needs answers. Rachael and Ellie hatch a plan--as Ellie goes undercover, Rachael will work with Billy to find out about Devon. But Rachael has a second agenda, to find out why Billy seems so familiar with her late sister Isis, whose little boy Rachael is raising. The music idol is hiding something, but what? The southwest ranch is full of surprises. Devon is not only alive but thriving, and no one mentions Carlos. The attendees follow their leader, Galen, with slavish devotion, and their daily mind-body exercises stretch from brain-numbing to downright treacherous. If Galen is behind some nefarious scheme, how does it relate to the rock star and his daughter? To answer those questions, Rachael will also have to ask: Who was her sister Isis, really? The answers will draw Ellie and Rachael deeper into danger. In Billy's world and in Galen's, the living, the missing, and the dead all have secrets"--
Subjects: Thrillers (Fiction); Novels.; Cults; Missing persons; Murder; Ranches; Rock musicians; Secrecy; Undercover operations; Women detectives; Women forensic scientists;
Available copies: 1 / Total copies: 1
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Mindfulness moments for kids: three calming activities [yoto card] : Yoto card / by Willey, Kira.;
Read by Kira Willey.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation. With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths - no matter how blah they feel. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes. These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.Ages 0 to 6.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 0 / Total copies: 1
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Creep / by Greenaway, R. M.,author.;
"It seems the October rains have brought death and disaster to North Vancouver. A missing hiker is found by his son and daughter - was he frightened to death? - on an old-growth trail in the Lynn Headwaters park; a foul smell leads to a mauled body in a crawl space; and a small boy is attacked and bitten by a man in wolf form. Yet it is only the beginning of the mayhem the North Shore RCMP will have to deal with before winter sets in. Once an up-and-coming Serious Crimes investigator, these days Constable Cal Dion is back on general duties, feeling out-of-the-loop and rebellious. On a routine canvassing task, he finds himself questioning a most attractive witness, one he feels is peripheral enough to the crawl space case that he would be safe in asking her out. Of course, it's the worst decision ... Meanwhile Constable David Leith is in the thick of the same investigation, a case complicated by rumours running wild and a most elusive suspect. Halloween has brought out the ghouls for Leith and his team ... and possibly a shapeshifter as well, with murder on its mind."--
Subjects: Detective and mystery fiction.; Royal Canadian Mounted Police; Murder;
Available copies: 0 / Total copies: 1
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Drive your plow over the bones of the dead / by Tokarczuk, Olga,1962-author.; Lloyd-Jones, Antonia,translator.; translation of:Tokarczuk, Olga,1962-Prowadź swój pług przez kości umarłych.English.;
In a remote Polish village, Janina devotes the dark winter days to studying astrology, translating the poetry of William Blake, and taking care of the summer homes of wealthy Warsaw residents. Her reputation as a crank and a recluse is amplified by her not-so-secret preference for the company of animals over humans. Then a neighbor, Big Foot, turns up dead. Soon other bodies are discovered, in increasingly strange circumstances. As suspicions mount, Janina inserts herself into the investigation, certain that she knows whodunit. If only anyone would pay her mind. A deeply satisfying thriller cum fairy tale, Drive Your Plow Over the Bones of the Dead is a provocative exploration of the murky borderland between sanity and madness, justice and tradition, autonomy and fate. Whom do we deem sane? it asks. Who is worthy of a voice?
Subjects: Thrillers (Fiction); Psychological fiction.; Recluses; Eccentrics and eccentricities; Murder;
Available copies: 1 / Total copies: 1
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Beating endo : how to reclaim your life from endometriosis / by Orbuch, Iris Kerin,author.; Stein, Amy,author.;
Includes bibliographical references and index.Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life's activities, and may lead to infertility. Despite the disease's prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she's often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing -- even within the medical community -- namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease's host of co-existing conditions -- which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization -- through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease's co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more "misdiagnosis roulette" and no more limits on women's lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.
Subjects: Endometriosis.; Endometriosis; Integrative medicine.; Women;
Available copies: 0 / Total copies: 1
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Long shot : the inside story of the snipers who broke ISIS / by Azad,1983-author.;
"A gripping narrative by an Iran-born Kurdish journalist who joined the ranks of the Kurdish army as a sniper in the fight against ISIS. In 2002, at the age of nineteen, Azad, a young Iranian-Kurdish man, was conscripted into Iran's army and forced to fight against his own people. Refusing to go to war against his fellow Kurds, Azad deserted and smuggled himself to the United Kingdom, where he was granted asylum, became a citizen, and learned English. But more than a decade later, having returned to the Middle East as a social worker in the wake of the Syrian civil war, Azad found that he would have to pick up a weapon once again. In September 2014, after twenty-four days of intensive training as a sniper, Azad became one of seventeen volunteer marksmen deployed by the Kurdish army when ISIS besieged the city of Kobani in Rojava, the newly autonomous region of the Kurds. In Long Shot, Azad tells the inside story of how the Kurdish forces fought nine months of bloody street battles against the Islamic State. Vastly outnumbered, the Kurds would have to kill the jihadis one by one, and Azad takes readers on a harrowing journey behind rebel frontlines to reveal the sniper unit's essential role in fighting, and eventually defeating, ISIS. Weaving the brutal events of war with personal and political reflection, Azad meditates on the incalculable price of victory--the permanent effects of war on the body and mind; the devastating death of two of his closest comrades; the loss of hundreds of volunteers who died in battle. But as Azad explains, these were sacrifices that saved not only a city but a people and their land. Rojava was freed, and ISIS, which once threatened the world, never fully recovered"--
Subjects: Autobiographies.; Biographies.; Azad, 1983-; People's Protection Units (Organization); IS (Organization); Snipers; Kurds;
Available copies: 1 / Total copies: 1
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Science's Greatest Mysteries. by BBC Studios (Firm),dst; Kanopy (Firm),dst;
Originally produced by BBC Studios in 2022.Does science have all the answers? This series examines some of the biggest riddles facing scientists today. We've solved some of the most complex questions about our world and the universe. But the more we discover, the more problems emerge. Exactly how old is our universe? Why are the two sides of our moon so different? How did iron from space end up next to the body of Tutankhamun? Each film in this series tackles a single question, visiting the cutting-edge labs running mind-bending experiments and meeting the dedicated scientists searching for answers.Mode of access: World Wide Web.
Subjects: Documentary films.; Science.; Astronomy.; Documentary films.; Television series.; Motion pictures.; Outer space.; Documentary television programs.; Universe.;
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Come together : the science (and art!) of creating lasting sexual connections / by Nagoski, Emily,author.;
Includes bibliographical references and index."An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from the New York Times bestselling author of Come as You Are and co-author of Burnout. In Come as You Are, Emily Nagoski, PhD, provided science-backed lessons that revolutionized the way we think about women's sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: good sex. Nagoski breaks down the myths many of us have been taught about sex-for instance, the belief that sexual satisfaction and desire are highest at the beginning of a relationship and that they will inevitably decline the longer that relationship lasts. Nagoski assures us that's not true. So, what is true? Come Together isn't about how much we want sex, or how often we're having it; it's about whether we like the sex we're having. Nagoski breaks down the obstacles that impede us from enjoying sex-from stress and body image, to relationship difficulties and gendered beliefs about how sex "should" be-and presents the best ways to overcome them. You'll learn: That "spontaneous desire" is not the kind of desire to strive for if you want to have great sex for decades. Vocabulary for talking with partners about ways to get in "the mood" and how to not take it personally when "the mood" is nowhere to be found. How to understand your own and your partners' "emotional floorplan," so that you have a blueprint for how to get to a sexy state of mind. With her signature insight, humor, and empathy, Nagoski shows us what great sex can look like, how to create it in our own lives, and what to do when struggles arise"--
Subjects: Interpersonal relations.; Sex (Psychology); Sexual excitement.;
Available copies: 1 / Total copies: 1
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Sipping Dom Pérignon through a straw : reimagining success as a disabled achiever / by Ndopu, Eddie,author.;
"Global humanitarian Eddie Ndopu's rousing memoir about being both profoundly disabled and profoundly successful without trading one for the other. Eddie Ndopu grew up loving pop music and reruns of The Bold and the Beautiful, and as an adult he would become a globe-trotting disability activist. By his early twenties, he had rocketed through every boundary put in front of him-a queer, Black wheelchair user-challenging bias at the highest echelons of power and prestige. Born with spinal muscular atrophy, a rare degenerative motor neuron disease affecting his physical mobility, Eddie was told that he wouldn't live beyond age five. But using his razor-sharp mind and grit, Eddie became the first-ever disabled African awarded a full scholarship to the prestigious Oxford University for a master's degree in public policy, a remarkable feat worthy of a toast. But beyond the challenges that students face-making it to class on time, managing steamy crushes, and being student body president-Eddie faced obstacles as a disabled individual that often go unnoticed and unaddressed, namely a revolving door of care aides. Saddled with the burden of raising money to cover his most basic needs: a care aide, financial aid, and disability accommodations, Eddie writes about his fight for financial aid and his continued advocacy for the rights of people with disabilities. Sipping Dom Pérignon Through a Straw follows Eddie as he scales the mountain of success only to find exclusion, discrimination, and neglect still lying in wait on the other side. Written with his one good finger, Eddie's vibrant prose delivers a clarion call to underdogs everywhere to stop climbing mountains and start moving them instead"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Ndopu, Eddie.; Human rights.; People with disabilities; People with disabilities; Success.;
Available copies: 1 / Total copies: 1
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Results 221 to 230 of 320 | « previous |