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This messy magnificent life [sound recording] : a field guide / by Roth, Geneen,author,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by the author.From the beginning, the author was told she was too sensitive, too emotional, too curious, too demanding, too intense, and too big. Yet gaining and losing weight for decades did not improve her self-worth or reduce other people's criticisms. When her struggle with food ended she kept trying to fix other broken parts of herself with therapy, intensive meditation retreats, and rigorous spiritual practices. Yet it was only when the author stopped trying to change or fix herself that she was at last able to feel at home in her mind, body, and life. This book explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies, but also their confidence, choices, and relationships.
Subjects: Self-help publications.; Audiobooks.; Body image in women.; Self-perception in women.; Self-realization in women.; Self-acceptance in women.; Women; Mind and body.;
Available copies: 1 / Total copies: 1
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The invisible machine : the startling truth about trauma and the scientific breakthrough that can transform your life / by Lipov, Eugene,author.; Lörincz, Holly,author.; Mustard, Jamie,author.;
Includes bibliographical references (pages 247-264) and index.
Subjects: Anesthesia in neurology.; Anesthesia; Mind and body.; Post-traumatic stress disorder; Post-traumatic stress disorder; Sympathetic nervous system.;
Available copies: 1 / Total copies: 1
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The seven-day total cleanse : a revolutionary juice fast and yoga plan to purify your body and clarify your mind / by McGuire-Wien, Mary.; Stern, Jill(Jill Parsons);
Includes bibliographical references and index.
Subjects: Detoxification (Health); Fruit juices.; Vegetable juices.; Yoga.;
© c2010., McGraw-Hill,
Available copies: 1 / Total copies: 1
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Pull : how gravity shapes your body, steadies the mind, and guides our health / by Spiegel, Brennan M. R.,1972-author.;
Includes bibliographical references and index.Gravity doesn't just pull apples from trees -- it shapes our bodies, minds, and even our emotions. In "Pull", Brennan Spiegel reveals how this invisible force influences everything from digestion to depression and how building gravity resilience can help us find balance, stand stronger, and live longer.
Subjects: Biophysics.; Gravitation; Human physiology.; Longevity.;
Available copies: 0 / Total copies: 1
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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / by Orzech, Catherine Polan,author.; Moorcroft, William H.,1944-author.;
Includes bibliographical references (pages 201-202).The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
Subjects: Insomnia; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Nature and the mind : the science of how nature improves cognitive, physical and social well-being / by Berman, Marc, G.,author.;
"From the acclaimed founder of environmental neuroscience, Dr. Marc Berman, comes a groundbreaking guide that reveals how interacting with nature can be the secret to improved mental and physical health. Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a "nature prescription" that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. Nature and the Mind is both an introduction to a revolutionary new scientific field and a helpful guide to better living. In these pages, he draws on his original research and research from others and shares life-altering findings such as: just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease; a short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective; more greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory; and many of these effects can be achieved even if you don't like nature. With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don't have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to "naturize" our spaces, no matter where you live. The positive effects of nature don't just end at the individual; contact with nature can make people more caring towards one another, promote economic and racial justice, encourage people to care more for the environment, and more. This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature"--
Subjects: Environmental psychology.; Human ecology; Mind and body.; Nature; Nature; Nature;
Available copies: 0 / Total copies: 1
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Free your child from overeating : 53 mind-body strategies for lifelong health : a handbook for helping kids and teens / by Maidenberg, Michelle.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Eating disorders in children; Eating disorders in adolescence; Acceptance and commitment therapy.;
Available copies: 1 / Total copies: 1
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Mind Your Body A Revolutionary Program to Release Chronic Pain and Anxiety [electronic resource] : by Sachs, Nicole J..aut; Stracks, John.; cloudLibrary;
Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back and bodily pain, IBS, sciatica, pelvic pain, long COVID, migraines, fibromyalgia, nerve inflammation, skin conditions, anxiety and panic disorders, and many more health conditions. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already attempted have proved disappointing and they are desperate for relief. Sachs knows that these kinds of syndromes often don’t originate from a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight. In Mind Your Body, Sachs teaches readers about Mindbody medicine—which helped her overcome her own debilitating pain and dark prognosis. She explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Mind Your Body takes chronic pain recovery into its next stage, for a new generation of readers who have been so underserved by our medical system.
Subjects: Electronic books.; Healing; Pain Management; Post-Traumatic Stress Disorder (PTSD);
© 2025., Penguin Publishing Group,
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Formerly known as food : how the industrial food system is changing our minds, bodies, and culture / by Lawless, Kristin,author.;
Includes bibliographical references and index.
Subjects: Nutrition; Diet; Food industry and trade;
Available copies: 1 / Total copies: 1
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Alicia y la barriga maravillosa : un cuento para entender cómo se alimentan tus emociones / by Castellanos, Nazareth.; Lag, Luna.;
Through this wonderfully illustrated second book, neuroscientist Nazareth Castellanos explains to the little ones how the belly works, and how things we eat affect our emotions. The belly is like a second brain. Did you know that millions of little bugs called bacteria live in our intestines? Some have thousands of legs, others very long mustaches, others have thirty-five eyes, but all of them are tiny, almost invisible. They live there because they help us get the energy out of our food. But they also help us be smarter, better, and happier. Discover all this and much more by tagging along with Alicia on her journey to the center of her belly, because it is from there that we make many decisions, and it is also a great nerve center of emotions, learning, and moods. In this second book, Alicia meets Mr. Zanco Panza at his Happy Not-Birthday party, and together with Mrs. Cajal they will discover how the different foods we eat affect our emotions.
Subjects: Picture books.; Food; Emotions; Digestion; Mind and body; Spanish language materials.; Birthday parties;
Available copies: 1 / Total copies: 1
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