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How confidence works : the new science of self-belief, why some people learn it and others don't / by Robertson, Ian H.,author.;
Includes bibliographical references and index.Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say ... What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Probing the science and neuroscience behind confidence that has emerged over the last decade, Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads -with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.
Subjects: Attitude (Psychology); Confidence; Confidence; Confidence.;
Available copies: 1 / Total copies: 1
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Bad vibes only : (and other things I bring to the table) : essays / by McInerny, Nora,author.;
In a series of essays that span her childhood to present, Nora introduces us to her mind and her world while inviting us to more closely observe our own. This collection is a response to a society that tells us to live, laugh, and love. It reminds us that we don't have to be oppressively optimistic or obsessed with self-improvement.
Subjects: Biographies.; Anecdotes.; Essays.; Humor.; Personal narratives.; McInerny, Nora; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Dead Space [graphic novel] / by Johnston, Antony,author.; Templesmith, Ben,1984-illustrator.; Wooton, Rus,letterer.;
When P-SEC Sgt. Abraham Neumann encounters a reanimated corpse, he fights off wave after wave with one goal in mind: Survival. After the discovery of an Alien artefact prompts mysterious incidents to occur, the colony is shaken through psychological and vicious threats that break down their security. With the Church of Unitology slowly moving to awaken the Marker and push humanity to extinction. The onslaught grows as a gruesome undertaking takes place.Suggested for mature readers.
Subjects: Horror comics.; Graphic novels.; Police; Cults; Relics; Space colonies; Survival;
Available copies: 0 / Total copies: 1
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Your brain on art : how the arts transform us / by Magsamen, Susan,author.; Ross, Ivy,1955-author.;
Includes bibliographical references and index."Have you ever gotten chills while listening to a particularly gorgeous piece of music? Or felt a sense of calm while gazing at a painting of a serene landscape? We have experiences like those every day, but rarely stop to consider what's happening internally to cause them. In Your Brain on Art, founder of the International Arts + Mind Lab at Johns Hopkins University School of Medicine Susan Magsamen and Google designer Ivy Ross explain how, by understanding how we biologically react to aesthetic experiences, we can not only heal as individuals but thrive as communities. Using the new science of neuroaesthetics, which explores our physiological reactions to art, Magsamen and Ross show us how, for instance, gardening can help a person heal from trauma or listening to a major fifth interval can snap the body out of a fight-or-flight response. Beyond enjoyment and abstraction, art can change the way we operate on a daily, practical level. And, in addition to helping each of us heal from stress, anxiety, burnout, and other malaises of modern life, neuroaesthetics can effect major change in society writ large, whether through public art murals in high-crime areas or music and dance therapy for patients experiencing neurodegenerative disorders"--
Subjects: Aesthetics; Arts;
Available copies: 1 / Total copies: 1
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Happy go money : spend smart, save right & enjoy life / by Leong, Melissa Win Yun,author.;
"The Social's finance expert connects money and happiness in this fresh, feel-good guide to financial well-being. Everything tells us that what will make us happy can be bought, whether it's the latest gadgets, renovated kitchens, or luxury goods. But research has shown that having more money in the bank and more stuff around the house doesn't necessarily correlate with being a happier person. With Happy Go Money, financial expert Melissa Leong cuts through the noise to show you how to get the most delight for your dollar. Happy Go Money combines happiness psychology and personal finance and distills it into an indispensable starter guide. Each snappy chapter provides practical, easy-to-understand advice on topics such as spending, budgeting, investing, and mindfulness, while weaving in research, interactive exercises, and relatable anecdotes. Frank, funny, and empowering, this primer challenges everyone to revamp their relationship with their money so they can dial down their worries and supersize their joy."--
Subjects: Money; Finance, Personal; Happiness.;
Available copies: 1 / Total copies: 1
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Back to work after baby : how to plan and navigate a mindful return from maternity leave / by Mihalich-Levin, Lori,author.;
Includes bibliographical references."There are books out there on every baby-related topic imaginable, but what about one that helps you plan your return to work, and ease concerns and fears about the transition so you can focus on your child? Back to Work After Baby: How to Plan and navigate a Mindful Return from Maternity Leave fills this much-needed gap. It introduces you to a community of other returning-to-work mamas, and empowers you to make calm, thoughtful choices. Whether you are a brand-new mom or you had your second or third child, Back to Work After Baby will inspire you with new ideas on how to approach heading back to work with a healthier mindset, tackle the myriad of logistics (from negotiating for flexibility to pumping to dealing with baby sick days), view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas." --
Subjects: Maternity leave.; Women; Working mothers; Working mothers; Working mothers.; Work-life balance.;
Available copies: 1 / Total copies: 1
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The unraveling of Julia : a psychological thriller / by Scottoline, Lisa,author.;
"Lately, Julia Pritzker is beginning to think she's cursed. She's lost her adoptive parents, then her husband is murdered. When she realizes that her horoscope essentially foretold his death, she begins to spiral. She fears her fate is written in the stars, not held in her own hands. Then a letter arrives out of the blue, informing her that she has inherited a Tuscan villa and vineyard-but her benefactor is a total stranger named Emilia Rossi. Julia has no information about her biological family, so she wonders if Rossi could be a blood relative. Bewildered, she heads to Tuscany for answers. There, Julia is horrified to discover that Rossi was a paranoid recluse with delusions of grandeur, who believed herself to be a descendent of Duchess Caterina Sforza, a legendary Renaissance ruler. Julia is stunned by her uncanny resemblance to Rossi and even to Caterina, then she unearths eerie parallels between them, including an obsession with astrology. Before long, Julia suspects she's being followed, and strange things begin to happen. Not even a chance meeting with a handsome Florentine can ease her disturbed mind. When events turn deadly, she breaks with reality. Julia's harrowing struggle becomes a search for her identity, a race to save her sanity, and ultimately, a question of her very survival"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Astrology; Blessing and cursing; Families; Fate and fatalism; Grief; Inheritance and succession; Recluses; Secrecy; Survival; Widows;
Available copies: 0 / Total copies: 1
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How not to kill yourself : a portrait of the suicidal mind / by Martin, Clancy W.,author.;
Includes bibliographical references and index."From the acclaimed author of How to Sell-and based on his viral Huffington Post article-comes a deeply intimate, insightful, and at times even funny portrait of the suicidal mind, combining the author's personal experience with a philosophical, literary, and journalistic inquiry into the subject. "If you're going to write a book about suicide, you have to be willing to say the true things, the scary things, the humiliating things. Because everybody who is being honest with themselves knows at least a little bit about the subject. If you lie or if you fudge, the reader will know." The last time Clancy Martin tried to kill himself was in his basement with a dog leash. It was one of over ten attempts throughout the course of his life. But he didn't die, and like many who consider taking their own lives, he hid the attempt from his wife, family, coworkers, and students, slipping back into his daily life with a hoarse voice, a raw neck, and series of vague explanations. In How Not to Kill Yourself, Martin chronicles his multiple suicide attempts in an intimate depiction of the mindset of someone obsessed with self-destruction. He argues that, for the vast majority of suicides, an attempt does not just come out of the blue, nor is it merely a violent reaction to a particular crisis or failure, but is the culmination of a host of long-standing issues. He also looks at the thinking of a number of great writers who have attempted suicide and detailed their experiences (such as David Foster Wallace, Yiyun Li, Akutagawa, Nelly Arcan, and others), at what the history of philosophy has to say both for and against suicide, and at the experiences of people who have reached out to him across the years. The result is a work that powerfully gives voice to what to many has long been incomprehensible, while showing those presently struggling with suicidal thoughts that they are not alone, and that the desire to kill oneself-like other self-destructive desires-is almost always temporary and avoidable"--
Subjects: Biographies.; Personal narratives.; Suicide; Suicide;
Available copies: 1 / Total copies: 1
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The Last Session A Novel [electronic resource] : by Bartz, Julia.aut; CloudLibrary;
From the instant New York Times bestselling author of The Writing Retreat, a white-knuckled locked-room thriller about a social worker who, after coming face-to-face with her dark past, must infiltrate a mysterious wellness center in the deserts of New Mexico. When a catatonic woman shows up at the psychiatric unit, social worker Thea swears she knows her from somewhere. She’s shocked to discover the patient holds a link to a traumatic time in her past. Upon regaining lucidity, the patient claims she can’t remember the horrific recent events that caused her brain to shut down. Thea’s at a loss—especially when the patient is ripped away from her as suddenly as she appeared. Determined to find her, Thea follows a trail of clues to a remote center in Southwestern New Mexico, where a charismatic couple holds a controversial monthly retreat to uncover attendees’ romantic and sexual issues. Forced to participate in increasingly intimate exercises, Thea finds herself inching closer not only to her missing patient, but also to tantalizing answers about her harrowing past. However, time is running out, and if she stays for the last session, she too might lose her mind…or worse.
Subjects: Electronic books.; Psychological; Suspense; Contemporary Women;
© 2025., Atria/Emily Bestler Books,
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Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition / by Goulding, Ellie,author.;
Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. They don't work--and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable--one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity. Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book, Fitter. Calmer. Stronger., Ellie shares her favorite recipes, workouts, and training principles. Drawing on her experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.
Subjects: Recipes.; Health.; Nutrition.; Physical fitness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Results 141 to 150 of 325 | « previous |