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Results 21 to 30 of 293 | « previous |

Just breathe : meditation, mindfulness, movement, and more / by Chopra, Mallika.; Vaughan, Brenna.;
LSC
Subjects: Mindfulness (Psychology); Meditation;
Available copies: 1 / Total copies: 1
unAPI

Meditate with me : a step-by-step mindfulness journey / by Gates, Mariam.; Surnaite, Margarita.;
LSC
Subjects: Meditation; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
unAPI

The listening path : the creative art of attention / by Cameron, Julia,author.;
"A 6-week Artist's Way Program from legendary author Julia Cameron. The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be giventhe tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives. Julia Cameron is the author of the explosively successful book The Artist's Way, which has transformed the creative lives of millions of readerssince it was first published. Incorporating tools from The Artist's Way, The Listening Path offers a new method of creative and personal transformation. Each week, readers will be challenged to expand their ability to listen in a new way, beginning by listening to their environment and culminating in learning to listen to silence. These weekly practices open up a new world of connection and fulfillment. In a culture of bustle and constant sound, The Listening Path is a deeply necessary reminder of the power of truly hearing"--
Subjects: Self-help publications.; Attention.; Creative ability.; Listening.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress / by Bernstein, Jeffrey,1961-;
Includes bibliographical references.LSC
Subjects: Anxiety in adolescence.; Stress in adolescence.; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
unAPI

Helping your angry teen : how to reduce anger and build connection using mindfulness and positive psychology / by Abblett, Mitch.;
Includes bibliographical references.LSC
Subjects: Anger in adolescence.; Parenting.; Mindfulness (Psychology); Positive psychology.;
Available copies: 1 / Total copies: 1
unAPI

A world of pausabilities : an exercise in mindfulness / by Sileo, Frank J.,1967-; Zivoin, Jennifer.;
"Children (and adults) live in a fast-paced, demanding and stressful world. It is often difficult to slow-down our children's minds and bodies. This book was written to teach children to take a pause in their lives, to stop activity, to understand quiet time, and to think about what they are doing and where they are going"--Provided by publisher.Ages 4-8.LSC
Subjects: Stories in rhyme.; Mindfulness (Psychology); Stress in children;
Available copies: 1 / Total copies: 1
unAPI

ABCs for a peaceful me : a mindfulness seek-and-find book / by Becker, Shelly.; Yaccarino, Dan.;
A is for appreciate, B is for breathe, C is for connect, and D is to discover all of the great ways little ones can bring mindfulness into their daily routines.
Subjects: Alphabet books.; Picture books.; Picture puzzles.; Mindfulness (Psychology); English language;
Available copies: 1 / Total copies: 1
unAPI

Meena's mindful moment / by Athaide, Tina.; Gilland, Asa.;
LSC
Subjects: Girls; Mindfulness (Psychology); Grandfathers;
Available copies: 0 / Total copies: 1
unAPI

Can you see it? / by Verde, Susan.; Perdomo, Juliana.;
A child considers the difference between using our eyes to look at what is in front of us and using our hearts to see beyond the surface to find the miracles surrounding us. Includes author's note.
Subjects: Picture books.; Mindfulness (Psychology); Awareness; Perception;
Available copies: 1 / Total copies: 1
unAPI

The mindful body : thinking our way to chronic health / by Langer, Ellen J.,1947-author.;
"A groundbreaking account of the power of our thoughts to improve our health--by the "mother of mindfulness" and first female tenured professor of psychology at Harvard. When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments--our stiff knees or frayed nerves or failing eyesight--can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful--present in the moment and not distracted by memories or projections into the future. In The Mindful Body she unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our well-being for the better. Taking us into Langer's trailblazing Harvard lab, The Mindful Body recounts many of her colorful experiments to illustrate the influence of expectation and belief on how our bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your body heals faster! On the other hand, her work reveals that discouraging health news can lead to a worsening physical state: she showed that learning you are pre-diabetic--even when only a fraction separates your blood sugar from a "normal" categorization--may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our mindset"--
Subjects: Mind and body.; Mindfulness (Psychology); Thought and thinking.;
Available copies: 1 / Total copies: 1
unAPI

Results 21 to 30 of 293 | « previous |