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Do nothing : how to break away from overworking, overdoing, and underliving / by Headlee, Celeste Anne,1969-author.;
Includes bibliographical references and index."We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to "hack" our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and becoming more lonely and anxious. This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity with a little more leisure"--
Subjects: Self-help publications.; Leisure.; Work; Happiness.;
Available copies: 1 / Total copies: 1
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Breakdown [sound recording] / by Kellerman, Jonathan,author.; Rubinstein, John,narrator.; Random House Audio Publishing,publisher.;
Read by John Rubinstein."Psychologist sleuth Alex Delaware is surprised to get the call when well-known TV actress Zelda Chase turns up half-naked, half-mad in the LA's rural Westside. He has little connection to the starlet, save a psychiatric evaluation he performed on her adopted daughter several years ago, a child who has since vanished without a trace and whom Zelda refuses to talk about. When the actress turns up dead a few weeks later without a scratch on her, Delaware calls in police lieutenant Milo Sturgis to help him crack the case--or at least the wall of silence surrounding it. When the body of a second actress turns up with the same mysterious cause of death, Delaware and Sturgis start to wonder--is this a copycat case or a coincidence? When they uncover the death of another actress, a star from another era who vanished decades ago, never to be found, they realize they're facing one of the their most baffling, mind-bending cases yet"--Provided by publisher.
Subjects: Audiobooks.; Psychological fiction.; Suspense fiction.; Mystery fiction.; Delaware, Alex (Fictitious character); Police; Psychologists; Sturgis, Milo (Fictitious character);
Available copies: 1 / Total copies: 1
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A house in the sky : a memoir / by Lindhout, Amanda.; Corbett, Sara.;
Includes bibliographical references."The spectacularly dramatic memoir of a woman whose curiosity about the world led her from rural Canada to imperiled and dangerous countries on every continent, and then into fifteen months of harrowing captivity in Somalia--a story of courage, resilience, and extraordinary grace.At the age of eighteen, Amanda Lindhout moved from her hardscrabble Alberta hometown to the big city--Calgary--and worked as a cocktail waitress, saving her tips so she could travel the globe. As a child, she escaped a violent household by paging through National Geographic and imagining herself in its exotic locales. Now she would see those places for real. She backpacked through Latin America, Laos, Bangladesh, and India, and emboldened by each experience, went on to travel solo across Sudan, Syria, and Pakistan. In war-ridden Afghanistan and Iraq she carved out a fledgling career as a TV reporter. And then, in August 2008, she traveled to Mogadishu, Somalia--"the most dangerous place on earth"--to report on the fighting there. On her fourth day in the country, she and her photojournalist companion were abducted. An astoundingly intimate and harrowing account of Lindhout's fifteen months as a captive, A House in the Sky illuminates the psychology, motivations, and desperate extremism of her young guards and the men in charge of them. She is kept in chains, nearly starved, and subjected to unthinkable abuse. She survives by imagining herself in a "house in the sky," looking down at the woman shackled below, and finding strength and hope in the power of her own mind. Lindhout's decision, upon her release, to counter the violence she endured by founding an organization to help the Somali people rebuild their country through education is a wrenching testament to the capacity of the human spirit and an astonishing portrait of the power of compassion and forgiveness"--Provided by publisher.
Subjects: Lindhout, Amanda.; Hostages; Journalists;
Available copies: 1 / Total copies: 2
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Digital dharma : how AI can elevate spiritual intelligence and personal well-being / by Chopra, Deepak,author.;
"As a spiritual icon who continually explores the intersection of cutting-edge science and personal growth, Deepak Chopra, M.D., tackles the little-discussed spiritual benefits of AI and its vast potential to solve the greatest mystery confronting us: consciousness itself. By navigating the intricate balance between innovation and spirituality, Chopra explains that although AI cannot duplicate creative intelligence, it can vastly enhance our own. Humans have natural intelligence, not the artificial kind. We lead emotional lives; we are capable of insight and self-reflection. Despite these things, however, the human mind is deeply artificial in many ways, and the negative connotations of the word "artificial" -- fake, lifeless, illusory, mechanical, arbitrary -- apply to our everyday life. Instead of wondering how to make a machine conscious, we should be asking how a machine can make us more conscious. In this book, Chopra shows readers the seven levels of intelligence, including survival and safety, emotional connection, self-worth, abundance, knowledge, wisdom, and the infinite possibilities. These levels are understood by AI on a surface level, but humans can interpret them more accurately and with a self-knowledge that no chatbot can duplicate. But by asking the right questions, you can bring AI into your inner world, which is where personal growth happens. Chopra provides a personal assessment for readers to locate their level of awareness, and exercises to help readers attain their goals"--
Subjects: Artificial intelligence.; Interpersonal relations.; Self-actualization (Psychology); Spirituality.;
Available copies: 1 / Total copies: 1
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When the lights go out / by Kubica, Mary,author.;
"Jessie Sloane is on the path to rebuilding her life after years of caring for her ailing mother. She rents a new apartment and applies for college. But when the college informs her that her social security number has raised a red flag, Jessie discovers a shocking detail that causes her to doubt everything she's ever known. Finding herself suddenly at the center of a bizarre mystery, Jessie tumbles down a rabbit hole, which is only exacerbated by grief and a relentless lack of sleep. As days pass and the insomnia worsens, it plays with Jessie's mind. Her judgment is blurred, her thoughts are hampered by fatigue. Jessie begins to see things until she can no longer tell the difference between what's real and what she's only imagined. Meanwhile, twenty years earlier and two hundred and fifty miles away, another woman's split-second decision may hold the key to Jessie's secret past. Has Jessie's whole life been a lie or have her delusions gotten the best of her?"--Provided by publisher.
Subjects: Thrillers (Fiction); Psychological fiction.; Mothers; Family secrets; Identity theft; Insomnia;
Available copies: 1 / Total copies: 1
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The Brain at Rest How the Art and Science of Doing Nothing Can Improve Your Life [electronic resource] : by Jebelli, Joseph.aut; CloudLibrary;
From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body. We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network,” which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive. Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.
Subjects: Electronic books.; Self-Management; Neuropsychology; Cognitive Science;
© 2025., Random House of Canada,
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Closer together : knowing ourselves, loving each other / by Grégoire Trudeau, Sophie,author.;
Includes bibliographical references."As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize how our own unresolved issues are holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto first lady and mother of three. But above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt--to name just a few--as she delves into the science behind our emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn't serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journaling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential."--
Subjects: Biographies.; Personal narratives.; Grégoire Trudeau, Sophie.; Mental health.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Come together : the science (and art!) of creating lasting sexual connections / by Nagoski, Emily,author.;
Includes bibliographical references and index."An illuminating exploration of how to maintain a happy sex life in a long-term relationship, from the New York Times bestselling author of Come as You Are and co-author of Burnout. In Come as You Are, Emily Nagoski, PhD, provided science-backed lessons that revolutionized the way we think about women's sexuality. Now, in Come Together, Nagoski takes on a fundamentally misunderstood subject: good sex. Nagoski breaks down the myths many of us have been taught about sex-for instance, the belief that sexual satisfaction and desire are highest at the beginning of a relationship and that they will inevitably decline the longer that relationship lasts. Nagoski assures us that's not true. So, what is true? Come Together isn't about how much we want sex, or how often we're having it; it's about whether we like the sex we're having. Nagoski breaks down the obstacles that impede us from enjoying sex-from stress and body image, to relationship difficulties and gendered beliefs about how sex "should" be-and presents the best ways to overcome them. You'll learn: That "spontaneous desire" is not the kind of desire to strive for if you want to have great sex for decades. Vocabulary for talking with partners about ways to get in "the mood" and how to not take it personally when "the mood" is nowhere to be found. How to understand your own and your partners' "emotional floorplan," so that you have a blueprint for how to get to a sexy state of mind. With her signature insight, humor, and empathy, Nagoski shows us what great sex can look like, how to create it in our own lives, and what to do when struggles arise"--
Subjects: Interpersonal relations.; Sex (Psychology); Sexual excitement.;
Available copies: 1 / Total copies: 1
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The whispering room [sound recording] : a Jane Hawk novel / by Koontz, Dean R.(Dean Ray),1945-author.; Rodgers, Elisabeth S.,narrator.; Recorded Books, LLC,publisher.;
Read by Elisabeth Rodgers."No time to delay. Do what you were born to do. Fame will be yours when you do this." These are the words that ring in the mind of mild-mannered, beloved schoolteacher Cora Gundersun--just before she takes her own life, and many others', in a shocking act of carnage. When the disturbing contents of her secret journal are discovered, it seems certain that she must have been insane. But Jane Hawk knows better. In the wake of her husband's inexplicable suicide--and the equally mysterious deaths of scores of other exemplary individuals--Jane picks up the trail of a secret cabal of powerful players who think themselves above the law and beyond punishment. But the ruthless people bent on hijacking America's future for their own monstrous ends never banked on a highly trained FBI agent willing to go rogue--and become the nation's most wanted fugitive--in order to derail their insidious plans to gain absolute power with a terrifying technological breakthrough. Driven by love for her lost husband and by fear for the five-year-old son she has sent into hiding, Jane Hawk has become an unstoppable predator. Those she is hunting will have nowhere to run when her shadow falls across them.--
Subjects: Thrillers (Fiction); Audiobooks.; Psychological fiction.; Suicide; Nanotechnology; Conspiracies;
Available copies: 1 / Total copies: 1
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Braised pork / by Yu, An,1992-author.;
"One autumn morning, Jia Jia walks into the bathroom of her lavish Beijing apartment to find her husband dead. One minute she was breakfasting with him and packing for an upcoming trip, the next, she finds him motionless in their bathtub. Like something out of a dream, next to the tub Jia Jia discovers a pencil sketch of a strange watery figure, an image that swims into Jia Jia's mind and won't leave. The mysterious drawing launches Jia Jia on an odyssey across contemporary Beijing, from its high-rise apartments to its hidden bars, as her path crosses some of the people who call the city home, including a jaded bartender who may be able to offer her the kind of love she had long thought impossible. Jia Jia's journey takes her to the high plains of Tibet, and even to a shadowy, watery otherworld, a place she both yearns and fears to go. An atmospheric and cinematic evocation of middle-class urban China, An Yu's Braised Pork explores the intimate strangeness of grief, the indelible mysteries of unseen worlds, and the self-discovery of a newly empowered young woman"--
Subjects: Psychological fiction.; Magic realist fiction.; Young women; Grief;
Available copies: 1 / Total copies: 1
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Results 251 to 260 of 326 | « previous |