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Financial feminist : overcome the patriarchy's bullsh*t to master your money and build a life you love / by Dunlap, Tori,author.;
Includes bibliographical references (pages 293-305)."In Financial Feminist, Tori Dunlap distills the principles of her shame-and judgment-free approach to paying off debt, figuring out your value categories to spend mindfully, saving money without monk-like deprivation, and investing in order to spend your retirement tanning in Tulum. Featuring journaling prompts, deep-dives into the invisible aspects of the financial landscape, and interviews with experts on everything money-from predatory credit card companies to the racial wealth gap and voting with your dollars-Financial Feminist is the ultimate guide to making your money work harder for you (rather than the other way around)"--
Subjects: Feminism; Feminism.; Finance, Personal; Finance, Personal.; Women;
Available copies: 1 / Total copies: 1
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How to be animal : a new history of what it means to be human / by Challenger, Melanie,author.;
Includes bibliographical references and index."What makes us human, and why are we so sure we're different from other animals? Humans are the most inquisitive, emotional, imaginative, aggressive and baffling animals on the planet. But how well do we really know ourselves? How to Be Animal rewrites the remarkable human story and argues that at the heart of our psychology is a profound struggle with being animal. Most of our effects on the planet are the consequences of technological improvements and advances in our understanding of natural mechanisms. But why did this cognitive and technological edge come about in the first place and what kind of being has it made us? In How to Be Animal, Challenger brilliantly argues that this dizzying trajectory is the result of a singular characteristic of our species: the struggle with being an animal. Using a combination of memoir, historical texts, interweaving interviews and cultural and environmental history, How to Be Animal is lively and thought-provoking, bursting with ideas. This is a book for anyone who has ever contemplated what humans are and what makes our species so simultaneously brilliant and awful. Even more so, it is a book that asks tantalizing philosophical questions, such as whether and how human life matters. How to Be Animal is a tough-minded but ultimately sympathetic portrait of humanity. It exposes human beings as extraordinary animals defined by a profound struggle. In the third millennium, the way humans respond to being an animal among animals is the greatest and most inspiring challenge we face."--
Subjects: Human beings; Human-animal relationships.;
Available copies: 1 / Total copies: 1
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Be useful : seven tools for life / by Schwarzenegger, Arnold,author.;
"The seven rules to follow to realize your true purpose in life--distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart. Written with his uniquely earnest, blunt, powerful voice, Be Useful takes readers on an inspirational tour through Arnold's toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike--some of them famous, some told here for the first time ever. Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you-you only have yourself. The good news, it turns out, is that you are all you need"--
Subjects: Biographies.; Personal narratives.; Schwarzenegger, Arnold.; Resilience (Personality trait); Self-actualization (Psychology); Success.;
Available copies: 1 / Total copies: 1
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Life in five senses : how exploring the senses got me out of my head and into the world / by Rubin, Gretchen,author.;
Includes bibliographical references (pages 235-250)."The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching. In this revelatory journey of self-experimentation, she explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Met and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us-as well as a way to glimpse the soul and touch the transcendent. A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives-and, ultimately, how to move through the world with more vitality and love"--
Subjects: Happiness.; Perception.; Self-actualization (Psychology); Senses and sensation.;
Available copies: 1 / Total copies: 1
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The breakaway : a novel / by Weiner, Jennifer,author.;
Thirty-three-year-old Abby Stern has made it to a happy place. True, she still has gig jobs instead of a career, and the apartment where she's lived since college still looks like she's just moved in. But she's got good friends, her bike, and her bicycling club in Philadelphia. She's at peace with her plus-size body--at least, most of the time--and she's on track to marry Mark Medoff, her childhood summer sweetheart, a man she met at the weight-loss camp that her perpetually dieting mother forced her to attend. Fifteen years after her final summer at Camp Golden Hills, when Abby reconnects with a half-his-size Mark, it feels like the happy ending she's always wanted. Yet Abby can't escape the feeling that some-thing isn't right ... or the memories of one thrilling night she spent with a man named Sebastian two years previously. When Abby gets a last-minute invi-tation to lead a cycling trip from NYC to Niagara Falls, she's happy to have time away from Mark, a chance to reflect and make up her mind. But things get complicated fast. First, Abby spots a familiar face in the group--Sebastian, the one-night stand she thought she'd never see again. Sebastian is a serial dater who lives a hundred miles away. In spite of their undeniable chemistry, Abby is determined to keep her distance. Then there's a surprise last-minute addition to the trip: her mother, Eileen, the woman Abby blames for a lifetime of body shaming and insecurities she's still trying to undo. Over two weeks and more than seven hundred miles, strangers become friends, hidden truths come to light, a teenage girl with a secret unites the riders in unexpected ways ... and Abby is forced to reconsider everything she believes about herself, her mother, and the nature of love.
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Cycling; Man-woman relationships; Mothers and daughters; Secrecy; Women;
Available copies: 3 / Total copies: 4
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Night moves / by Kellerman, Jonathan,author.;
"The #1 New York Times bestselling author and master of the psychological thriller makes all the right moves in this new novel of spellbinding suspense. Even with all his years of experience, LAPD homicide detective Milo Sturgis knows there are crimes his skill and savvy cannot solve alone. That's when he calls on brilliant psychologist Alex Delaware to read between the lines, where the darkest motives lurk. And if ever the good doctor's insight is needed, it's at the scene of a murder as baffling as it is brutal. There's no spilled blood, no evidence of a struggle, and, thanks to the victim's missing face and hands, no immediate means of identification. And no telling why the disfigured corpse of a stranger has appeared in an upscale L.A. family's home. Chet Corvin, his wife, and their two teenage children are certain the John Doe is unknown to them. And yet their cooperation seems oddly guarded. But even the Corvins' thin response is more than Milo and Alex can elicit from their creepy next-door neighbor--a notorious cartoonist with a warped sense of humor and a seriously antisocial attitude. As the investigation ensues, it becomes clear that this well-to-do suburban enclave has its share of curious eyes, suspicious minds, and loose lips. And as Milo tightens the screws on potential persons of interest--and Alex tries to breach the barriers that guard their deepest secrets--a strangling web of corrupted love, cold-blooded greed, and shattered trust is exposed. Though the grass may be greener on these privileged streets, there's enough dirt below the surface to bury a multitude of sins. Including the deadliest."--
Subjects: Thrillers (Fiction); Psychological fiction.; Delaware, Alex (Fictitious character); Sturgis, Milo (Fictitious character); Psychologists; Police; Murder;
Available copies: 0 / Total copies: 1
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Me, but better : the science and promise of personality change / by Khazan, Olga,1986-author.;
Includes bibliographical references and index."In the vein of 10% Happier and Year of Yes, The Atlantic journalist Olga Khazan embarks on a year-long experimental romp through the riveting, emerging scientific field of personality change. For years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her anxious and neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition would shatter at any moment under the weight of just one more thing. She knew something had to give -- but was it really possible to do something as radical as change her personality? In Me, But Better, Olga embarks on a year-long experiment to see if it's truly possible to change your personality, sample size: one. Scientifically, personality consists of five sliding-scale traits: extroversion, or how sociable you are; conscientiousness, or how self-disciplined and organized you are; agreeableness, or how warm and empathetic you are; openness, or how receptive you are to new ideas and activities; and neuroticism, or how depressed or anxious you are. But research shows that you can alter these traits by consistently behaving in ways that align with the kind of person you'd like to be. And that, in turn, can actually make you happier, healthier, and more successful. So, for a year, Olga decides to fake it until she makes it. She reluctantly clicks 'yes' on a bucket list of new experiences, from meditation to improv to sailing, that will force her to at least act happy, healthy, and well-adjusted, in the hope she might actually become those things. With a skeptic's eye, Olga brings readers on her personal journey through the science of personality, presenting evidence-backed techniques to change our minds for the better. Deeply reflective and sharply witty, ME, But Better is a probing inquiry into what it means to live a fulfilling life, and how we can keep diving into change, even against our better judgment"--
Subjects: Personality change.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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The breakaway [sound recording] : a novel / by Weiner, Jennifer,author.; Simon & Schuster Audio (Firm),publisher.;
Read by Nikki Blonsky, Santino Fontana, Jenni Barber, Soneela Nankani, Joy Osmanski.Thirty-three-year-old Abby Stern has made it to a happy place. True, she still has gig jobs instead of a career, and the apartment where she's lived since college still looks like she's just moved in. But she's got good friends, her bike, and her bicycling club in Philadelphia. She's at peace with her plus-size body--at least, most of the time--and she's on track to marry Mark Medoff, her childhood summer sweetheart, a man she met at the weight-loss camp that her perpetually dieting mother forced her to attend. Fifteen years after her final summer at Camp Golden Hills, when Abby reconnects with a half-his-size Mark, it feels like the happy ending she's always wanted. Yet Abby can't escape the feeling that some-thing isn't right ... or the memories of one thrilling night she spent with a man named Sebastian two years previously. When Abby gets a last-minute invi-tation to lead a cycling trip from NYC to Niagara Falls, she's happy to have time away from Mark, a chance to reflect and make up her mind. But things get complicated fast. First, Abby spots a familiar face in the group--Sebastian, the one-night stand she thought she'd never see again. Sebastian is a serial dater who lives a hundred miles away. In spite of their undeniable chemistry, Abby is determined to keep her distance. Then there's a surprise last-minute addition to the trip: her mother, Eileen, the woman Abby blames for a lifetime of body shaming and insecurities she's still trying to undo. Over two weeks and more than seven hundred miles, strangers become friends, hidden truths come to light, a teenage girl with a secret unites the riders in unexpected ways ... and Abby is forced to reconsider everything she believes about herself, her mother, and the nature of love.
Subjects: Audiobooks.; Domestic fiction.; Novels.; Psychological fiction.; Cycling; Man-woman relationships; Mothers and daughters; Secrecy; Women;
Available copies: 1 / Total copies: 1
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The Last One at the Wedding A Novel [electronic resource] : by Rekulak, Jason.aut; cloudLibrary;
From the author of the runaway hit, Hidden Pictures, comes a stunning new work of domestic suspense “Part conspiracy thriller, part family drama, The Last One at the Wedding kept my heart racing and my mind reeling.” ―Riley Sager "The ultimate middle-class Dad battles the 1% for his daughter's soul in the best thriller I've read all year." ―Grady Hendrix Frank Szatowski is shocked when his daughter, Maggie, calls him for the first time in three years. He was convinced that their estrangement would become permanent. He’s even more surprised when she invites him to her upcoming wedding in New Hampshire. Frank is ecstatic, and determined to finally make things right. He arrives to find that the wedding is at a private estate—very secluded, very luxurious, very much out of his league. It seems that Maggie failed to mention that she’s marrying Aidan Gardner, the son of a famous tech billionaire. Feeling desperately out of place, Frank focuses on reconnecting with Maggie and getting to know her new family. But it’s difficult: Aidan is withdrawn and evasive; Maggie doesn’t seem to have time for him; and he finds that the locals are disturbingly hostile to the Gardners. Frank needs to know more about this family his daughter is marrying into, but if he pushes too hard, he could lose Maggie forever. An edge-of-your-seat thriller that delves deep into the heart of one family, The Last One at the Wedding is a work of brilliant suspense from a true modern master.General adult.
Subjects: Electronic books.; Psychological; Suspense;
© 2024., Flatiron Books,
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Diet, drugs, and dopamine : the new science of achieving a healthy weight / by Kessler, David A.,1951-author.;
Includes bibliographical references and index."From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health forever. The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity. Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the "food noise" that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction. In this landmark book, one of the nation's leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain's addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle. Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight-which is to say, everyone"-- Provided by publisher.
Subjects: Reducing diets.; Weight loss preparations.; Weight loss;
Available copies: 1 / Total copies: 1
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