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The hunger habit : why we eat when we're not hungry and how to stop / by Brewer, Judson,author.;
Includes bibliographical references and index."A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer's deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating. The step-by-step program focuses on the power of awareness-there is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than to fight cravings, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life"--
Subjects: Self-help publications.; Change (Psychology); Compulsive eating.; Food habits; Habit breaking.; Hyperphagia.; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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A quiet girl / by Carnavas, Peter,1980-;
LSC
Subjects: Mindfulness (Psychology); Families; Individual differences; Quietude;
Available copies: 1 / Total copies: 1
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Just breathe, Bear / by Jones, Christianne C.; Vidal, Oriol,1977-;
Whether Bear is scared, angry, or sad he has learned to calm himself by simple, mindful breathing.LSC
Subjects: Breathing exercises; Mindfulness (Psychology); Emotions; Bears;
Available copies: 1 / Total copies: 1
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Beyond Food. by Paredes, Juan,film director.; Reyes, Tomas,film director.; Cash, Alan,actor.; Williams, Bobby,actor.; Olien, Darin,actor.; Asprey, Dave,actor.; Elzinga, Glenn,actor.; Mager, Justin,actor.; Hemingway, Mariel,actor.; Martinez, Mario,actor.; Gebhardt, Michael,actor.; Eyal, Nir,actor.; Roll, Rich,actor.; Fowkes, Stephen,actor.; Gravitas Ventures (Firm),dst; Kanopy (Firm),dst;
Alan Cash, Bobby Williams, Darin Olien, Dave Asprey, Glenn Elzinga, Justin Mager, Mariel Hemingway, Mario Martinez, Michael Gebhardt, Nir Eyal, Rich Roll, Stephen FowkesOriginally produced by Gravitas Ventures in 2017.A picture of what extraordinary health looks like today and all the possibilities that are available to those who want to experience their fullest, healthiest self. Filmmakers Juan Paredes and Tomas Reyes hack our biology, our food options, the emotions we nurture on a daily basis, the affordable transformative technologies available on our smartphones, and how today's science comes together with ancient methods of managing your nervous system like… breathing. Traveling all over the US on a mission to interview a group of extraordinary people, courageous pioneers challenging mainstream health advice are sat down and questioned in-depth, making for mind-expanding interviews sure to benefit us all. "BEYOND FOOD is not a sermon or a quick fix solution like fad diets. It is a public service, providing people with the skills and knowledge to improve their health and well-being." - Alexandra Hepworth, Film InquiryMode of access: World Wide Web.
Subjects: Documentary films.; Health.; Documentary films.; Mindfulness (Psychology).; Food industry and trade.; Nutrition.; Food.; Exercise.;
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The Wim Hof Method : activate your full human potential / by Hof, Wim,1959-author.;
Includes bibliographical references."The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potential"--
Subjects: Hof, Wim, 1959-; Self-actualization (Psychology); Mind and body.; Self-realization;
Available copies: 1 / Total copies: 1
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Mini mindfulness: mindful moments [yoto card] : Yoto card. by Yoto.;
Read by Louise Gordon.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Introduce mindfulness and meditation to the next generation with Mindful Moments, the first card in Yoto's Mini Mindfulness series. These 10 short mindfulness exercises will leave children (and adults!) feeling calm, relaxed and focused. You can enjoy these exercises whenever you like, as often as you like! Each one is just a few minutes long, and the audio will pause at the end of each exercise to give you time to enjoy some quiet time to yourself.Ages 3 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Meditation; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 1 / Total copies: 1
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A still quiet place for teens : a mindfulness workbook to ease stress & difficult emotions / by Saltzman, Amy,1958-;
LSC
Subjects: Stress in adolescence.; Stress management for teenagers.; Mindfulness (Psychology); Emotions in adolescence.; Mind and body in adolescence.;
Available copies: 1 / Total copies: 1
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Living without shame : a support book for mothers with addicted children : 52 activities to help you feel, heal, and grow / by Theodosiou, Barbara,1959-author.;
"Living Without Shame is the follow-up support book to Barbara Theodosiou's family account of addiction, Without Shame. Having lost her son Daniel to addiction, she founded The Addict's Mom online community, anchored in the principle of healing, to process, grieve, and move forward from addition without shame. This interactive mindfulness journal for moms includes fifty-two weekly activities to help any mother focus on her own healing journey"--
Subjects: Drug addicts; Parents of drug addicts; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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I am a courageous cub / by Chaim, Shoshana.; Smith, Lori Joy,1973-;
The follow up to I Am a Peaceful Goldfish! When we are feeling scared or discouraged, moving our bodies--and a bit of imagination--can foster confidence and courage. In this simple yet powerful story, two children discover how to feel calm and courageous by striking poses, pretending they are courageous cubs, mighty mountains, speedy, sure dragonflies, and even shooting stars! From former kindergarten and physical education teacher Shoshana Chaim, this second book in the "I Am Mindful" series shares: Engaging techniques that build bravery and self-confidence. A reminder that it's okay to feel nervous! I Am a Courageous Cub teaches kids how to be mindful, giving them control over their minds and bodies--an essential, easy-to-learn life skill.
Subjects: Picture books.; Mindfulness (Psychology); Exercise; Courage; Self-confidence; Emotions;
Available copies: 0 / Total copies: 1
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The Other Side of Change : Who We Become When Life Makes Other Plans. by Shankar, Maya.;
Life has a way of thwarting our best-laid plans. Out of nowhere you get an unexpected diagnosis, or your relationship ends, or you suffer some other trick of fate. In these moments, it can feel like youre free-falling into the unknown. 'The Other Side of Change' pairs intimate, illuminating stories with the latest science of human behaviour, offering wisdom and practical strategies to help us better navigate these pivotal moments.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; PSYCHOLOGY / Social Psychology; SELF-HELP / Personal Growth / General;
Available copies: 0 / Total copies: 1
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Results 51 to 60 of 337 | « previous |