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Mini mindful moments : calm / by Rossa, Paloma.; Klein, Katia.;
This beautiful book will help you teach the concept and importance of being calm to your little one.
Subjects: Board books.; Mindfulness (Psychology); Meditation;
Available copies: 0 / Total copies: 1
unAPI

Effortless : make it easier to do what matters most / by McKeown, Greg,author.;
Includes bibliographical references and index."Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually exhausted, we're not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of "Zoom, eat, sleep, repeat," we're often working twice as hard to achieve half as much. Getting ahead doesn't have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: Turn tedious tasks into enjoyable rituals Prevent frustration by solving problems before they arise Set a sustainable pace instead of powering through Make one-time choices that eliminate many future decisions Simplify your processes by removing unnecessary steps Make relationships easier to maintain and manage And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most"--
Subjects: Mental fatigue.; Burn out (Psychology); Mindfulness (Psychology); Quality of life.;
Available copies: 1 / Total copies: 1
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Just breathe : meditation, mindfulness, movement, and more / by Chopra, Mallika.; Vaughan, Brenna.;
LSC
Subjects: Mindfulness (Psychology); Meditation;
Available copies: 1 / Total copies: 1
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Meditate with me : a step-by-step mindfulness journey / by Gates, Mariam.; Surnaite, Margarita.;
LSC
Subjects: Meditation; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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The listening path : the creative art of attention / by Cameron, Julia,author.;
"A 6-week Artist's Way Program from legendary author Julia Cameron. The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be giventhe tools to become better listeners-to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened and we gain healing, insight, clarity. But above all, listening creates connections and ignites a creativity that will resonate through every aspect of our lives. Julia Cameron is the author of the explosively successful book The Artist's Way, which has transformed the creative lives of millions of readerssince it was first published. Incorporating tools from The Artist's Way, The Listening Path offers a new method of creative and personal transformation. Each week, readers will be challenged to expand their ability to listen in a new way, beginning by listening to their environment and culminating in learning to listen to silence. These weekly practices open up a new world of connection and fulfillment. In a culture of bustle and constant sound, The Listening Path is a deeply necessary reminder of the power of truly hearing"--
Subjects: Self-help publications.; Attention.; Creative ability.; Listening.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
unAPI

Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress / by Bernstein, Jeffrey,1961-;
Includes bibliographical references.LSC
Subjects: Anxiety in adolescence.; Stress in adolescence.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Helping your angry teen : how to reduce anger and build connection using mindfulness and positive psychology / by Abblett, Mitch.;
Includes bibliographical references.LSC
Subjects: Anger in adolescence.; Parenting.; Mindfulness (Psychology); Positive psychology.;
Available copies: 1 / Total copies: 1
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Mommy love : a mindfulness exercise for mothers and babies / by Verde, Susan.; Stoop, Naoko.;
Includes bibliographical references."As mother and child read Mommy Love, the text provides the reader with the prompts of a mindfulness exercise. Mothers are guided to use their senses to help them bond with their babies notice small details, and ground themselves in the present moment. There are words of encouragement and hope as Mommy and Baby begin their love together. Complete with an author's note, breathing exercises, a gratitude practice, and other resources"--
Subjects: Picture books.; Mother and infant; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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A world of pausabilities : an exercise in mindfulness / by Sileo, Frank J.,1967-; Zivoin, Jennifer.;
"Children (and adults) live in a fast-paced, demanding and stressful world. It is often difficult to slow-down our children's minds and bodies. This book was written to teach children to take a pause in their lives, to stop activity, to understand quiet time, and to think about what they are doing and where they are going"--Provided by publisher.Ages 4-8.LSC
Subjects: Stories in rhyme.; Mindfulness (Psychology); Stress in children;
Available copies: 1 / Total copies: 1
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ABCs for a peaceful me : a mindfulness seek-and-find book / by Becker, Shelly.; Yaccarino, Dan.;
A is for appreciate, B is for breathe, C is for connect, and D is to discover all of the great ways little ones can bring mindfulness into their daily routines.
Subjects: Alphabet books.; Picture books.; Picture puzzles.; Mindfulness (Psychology); English language;
Available copies: 0 / Total copies: 1
unAPI

Results 21 to 30 of 318 | « previous |