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Read your mind : proven habits for success from the world's greatest mentalist. by Pearlman, Oz.;
"Drawing on over thirty years of experience captivating audiences and accruing psychological insights, Oz Pearlman reveals the techniques and habits that have propelled his extraordinary career and shares the ingenious secrets behind his craft to teach you how to unlock your full potential. You'll build confidence, sharpen your memory, connect more authentically with others, and eliminate your fears -- all through simple, easy-to-master strategies that can be learned in minutes and applied for a lifetime. Read Your Mind helps you turn your focus inward, teaching you how to identify and overcome the mental blocks that hold you back, building habits that stick. Through compelling stories and practical tips, you'll learn how to: Master the art of influence to read people, win trust, and shape outcomes. Sharpen your mental edge Overcome rejection, procrastination, and self-doubt. Unlock the psychology of connection. You don't need to be a mentalist to create real, lasting change -- you just need to think like one"--Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Personal Success; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Success;
Available copies: 0 / Total copies: 1
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Mindfulness for dummies / by Alidina, Shamash,author.;
Subjects: Meditation; Respiration; Ānāpānasmr̥ti.; Meditation.;
Available copies: 0 / Total copies: 1
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Mind your gut : the science-based, whole-body guide to living well with IBS / by Scarlata, Kate,author.; Chey, William D.,writer of foreword.; Riehl, Megan,author.;
Includes bibliographical references and index."IBS affects 45 million Americans; it's also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health. Enter world renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their Mind Your Gut: The Whole Body Guide to Managing IBS provides a comprehensive, holistic approach to IBS. Offering everything from rom science based nutritional interventions, targeted mind gut behavioral strategies (body relaxation methods to stress management skills), as well as key yoga poses to mitigate symptoms, and natural supplements, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS"--
Subjects: Digestive organs; Irritable colon.; Irritable colon; Irritable colon;
Available copies: 1 / Total copies: 1
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Meena's mindful moment / by Athaide, Tina.; Gilland, Asa.;
LSC
Subjects: Girls; Mindfulness (Psychology); Grandfathers;
Available copies: 1 / Total copies: 1
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The mindful garden : serene spaces for outdoor living / by Donaldson, Stephanie,author.; Eclare, Melanie,photographer.;
In The Mindful Garden, gardener and garden writer Stephanie Donaldson shows you how to achieve a tranquil outdoor space with a therapeutic effect. With stunning photographs of inspirational gardens, lists of suggested plants, and ideas for attracting wildlife, The Mindful Garden will help to transform any outside space into a restful retreat.
Subjects: Gardens.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Smurfs: Mind the Cat by Peyo.;
Whitehots
Subjects: Readers (Elementary);
© 2023, HarperCollins Canada, Limited,
Available copies: 0 / Total copies: 1
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Christmas on my mind / by Dailey, Janet.;
LSC
Subjects: Love stories.; Christmas stories.; Sheriffs;
Available copies: 1 / Total copies: 1
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Always on my mind / by Shalvis, Jill.;
Subjects: Love stories.; Lucky Harbor (Wash. : Imaginary place); Best friends; Homecoming;
© c2013., Grand Central,
Available copies: 1 / Total copies: 1
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Open heart, open mind / by Hughes, Clara,author.;
Told with honesty and passion, Open Heart, Open Mind is Clara's personal journey through physical and mental pain to a life where love and understanding can thrive. This revelatory and inspiring story will touch the hearts of all Canadians. By 2010, she had become a six-time Olympic medalist. But after more than a decade in the gruelling world of professional sports that stripped away her confidence and bruised her body, Clara began to realize that her physical extremes, her emotional setbacks, and her partying habits were masking a severe depression.
Subjects: Hughes, Clara.; Cyclists; Depressed persons; Olympic athletes; Speed skaters; Women Olympic athletes; Women cyclists; Women speed skaters;
Available copies: 1 / Total copies: 1
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Heal your mind : your prescription for wholeness through medicine, affirmations, and intuition / by Schulz, Mona Lisa,author.; Hay, Louise L.,author.;
"Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use. Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it's applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You'll learn what's going on in your brain and body when: You feel sad, angry, or panicked; An addictive substance or behavior has hold of you; You have trouble focusing, reading, or remembering · A past trauma is clouding your mind in the present; An emotional state is a clue to a physical ailment ; And more And in each chapter, you'll get a "virtual healing experience" through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being. Today, the "pill-for-every-ill" approach is so prevalent that we may think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements give us another important way to support mind-body health; and affirmations, as well as various forms of therapy, can restore us to balance by changing the way we think. Heal Your Mind puts all these tools at your disposal to help you choose your own path toward wholeness"--
Subjects: Mental healing.; Mind and body.; Nervous system;
Available copies: 1 / Total copies: 1
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Results 61 to 70 of 1,773 | « previous |