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The Bad Angel brothers : a novel / by Theroux, Paul,author.;
"Cal has always lived in the shadow of his brother, Frank, a complicated narcissist who was doted upon by their mother and beloved by the girls in their hometown--including Cal's own girlfriends. In an attempt to escape Frank's insidious presence, Cal pursues a different kind of freedom in the world's wild spaces, prospecting for gold and precious minerals everywhere from the heat of the desert at the Mexican border to the Alaskan chill to the suffocating African mines, where he will meet the love of his life, Vida. Soon he is dripping in wealth, his pockets full of gold nuggets and emeralds, but the money means far less to him than his independence. To Frank, however, it's everything. As Cal's success grows, so too does Frank's influence in his affairs, the emotional vacuum he creates at the center of his little brother's life. And, ultimately, when Frank decides to commit the ultimate betrayal ... Cal is left with only one, final solution" --
Subjects: Black humor.; Domestic fiction.; Novels.; Autonomy; Betrayal; Brothers; Rich people; Sibling rivalry;
Available copies: 1 / Total copies: 1
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Luckenbooth / by Fagan, Jenni,author.;
"There are stories tucked away on every floor of 10 Luckenbooth Close. 1910, Edinburgh. Jessie MacRae has been sent to a tenement building by her recently deceased father to bear a child for a wealthy man and his fiancée. The harrowing events that follow lead to a curse on the building and its residents--a curse that will last for the rest of the century. Over nine decades, 10 Luckenbooth Close bears witness to emblems of a changing world outside its walls. An infamous madam, a spy, a famous Beat poet, a coal miner who fears daylight, a psychic: these are some of the residents whose lives are plagued by the building's troubled history in disparate, sometimes chilling ways. The curse creeps up the nine floors as an enraged spirit world swells to the surface, desperate for the true horror of the building's longest kept secret to be heard. Luckenbooth is a bold, haunting, and dazzlingly unique novel about the stories and secrets we leave behind--and the places that hold them long after we are gone."--
Subjects: Thrillers (Fiction); Historical fiction.; Paranormal fiction.; Blessing and cursing; Secrecy; Tenement houses;
Available copies: 1 / Total copies: 1
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Powered by plants : nutrient-loaded 30-minute meals to help you thrive / by Robbins, Ocean,1973-author.; Dandrea-Russert, Nichole,author.;
Includes bibliographical references and index.Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need ... not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc ... and provide you with the knowledge to make a plant-based diet work for you. This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.
Subjects: Cookbooks.; Recipes.; Natural foods.; Vegan cooking.;
Available copies: 1 / Total copies: 1
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Tom Clancy full force and effect / by Greaney, Mark.; Clancy, Tom,1947-2013.;
"A North Korean ICBM crashes into the Sea of Japan. A veteran CIA officer is murdered in Ho Chi Minh City, and a package of forged documents goes missing. The pieces are there, but assembling the puzzle will cost Jack Ryan, Jr. and his fellow Campus agents precious time. Time they don't have. The challenge facing President Jack Ryan is an old one with a terrifying new twist. The international stalemate with North Korea continues into its seventh decade. A young, untested dictator is determined to prove his strength by breaking the deadlock. Like his father before him, he hangs his plans on the country's nuclear ambitions. Until now, that program was impeded by a lack of resources. However, there has been a dramatic change in the nation's economic fortune. A rich deposit of valuable minerals have been found in the Hermit Kingdom. Coupled with their nuclear capabilities, the money from this find will make North Korea a dangerous force on the world stage. There's just one more step needed to complete this perfect plan ... the elimination of the president of the United States"--Provided by publisher.
Subjects: Suspense fiction.; United States. Central Intelligence Agency; Forgery; Intercontinental ballistic missiles; Murder;
Available copies: 1 / Total copies: 2
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Atari 50 [electronic resource] : the anniversary celebration. by Nintendo of America Inc.;
Game.Atari 50: The Anniversary Celebration is an interactive journey through 50 years of video games through interviews with designers, developers and industry leaders, documentary footage, product design documents, and of course, more than 100 playable games. At the heart of the 50th Anniversary Collection is a curated list of over 100 games that span seven different hardware platforms--a true feat of emulation by the team at Digital Eclipse. Behind every game are the stories of Atari, what was happening at the company, what went into the creation of the games and the hardware they ran on ... told by the people who were there. It is a rare opportunity to get a rich, behind the scenes look at the history of video games. The talented team at Digital Eclipse also created six new games that revisit, mash-up and re-envision Atari Classics.ESRB Content Rating: T, Teen (Fantasy violence, blood, mild sexual themes, language, drug reference).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Arcade-style video games.; Adventure video games.; Platform video games.; Simulation video games.; Sports video games.; Video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Atari 50 the anniversary celebration (Game);
Available copies: 0 / Total copies: 1
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The disconnected kids nutrition plan : proven strategies to enhance learning and focus for children with autism, ADHD, dyslexia, and other neurological disorders / by Melillo, Robert.;
Includes bibliographical references and index."A scientifically developed program for feeding kids with special needs--based on the popular Brain Balance Program Dr. Robert Melillo's Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In this new book, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain. Designed to help busy parents feed picky kids in a beneficial way, the book will show readers how to: Recognize the difference between a fussy eater and a problem eater. Ease the sensory issues that make for mealtime mayhem. Identify food sensitivities using a simple elimination diet. Choose supplements that will help ensure adequate daily amounts of the specific vitamins and minerals important to brain health. Prepare delicious, healthy meals that will pass the taste test of even the most finicky eaters. Understand how the brain plays a primary role in many dietary and nutritional issue including food sensitivities"--Provided by publisher.LSC
Subjects: Pediatric neurology.; Brain-damaged children; Child mental health;
Available copies: 0 / Total copies: 1
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Forever Young. by Miner, Steve,film director.; Marshall Grant, David,actor.; Wood, Elijah,actor.; Wendt, George,actor.; Glasser, Isabel,actor.; Lee Curtis, Jamie,actor.; Morton, Joe,actor.; Gibson, Mel,actor.; Surovy, Nicolas,actor.; Warner Bros. (Firm),dst; Kanopy (Firm),dst;
David Marshall Grant, Elijah Wood, George Wendt, Isabel Glasser, Jamie Lee Curtis, Joe Morton, Mel Gibson, Nicolas SurovyOriginally produced by Warner Bros. in 1992.Mel Gibson and Jamie Lee Curtis star in this romance of a daredevil test pilot who has everything but loses the woman he loves—only to discover that true love never dies, and the things that matter remain FOREVER YOUNG. In 1939 Army Air Corps test pilot Daniel McCormick (Gibson) has a perfect job and a woman he loves. But a tragedy suddenly strikes his love, and Daniel's future is snatched away in an instant. Grief-stricken, Daniel volunteers for a top-secret cryogenics experiment—which accidentally puts him into frozen slumber for more than 50 years. He awakens in 1992, lost and alone. But through friendship with a fatherless young boy (Elijah Wood) and the boy's mother (Lee Curtis), Daniel discovers that time waits for no man, but true love waits forever.Mode of access: World Wide Web.
Subjects: Feature films.; Science fiction.; Motion pictures.; Romance.;
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Rebuild your bones : the 12-week osteoporosis protocol / by Calton, Mira,author.; Calton, Jayson,author.;
Includes bibliographical references and index."Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones. In Rebuild Your Bones, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs"--
Subjects: Osteoporosis.; Osteoporosis; Osteoporosis; Osteoporosis;
Available copies: 1 / Total copies: 1
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Super-Italian : more than 110 indulgent recipes using Italy's healthiest foods / by De Laurentiis, Giada,author.;
"If the past few years have taught us anything, it's that life involves a series of pivots. Certainly, that has been true for Giada herself and her journey through the world of food and cooking. Although through it all her fundamental formula has not changed: good cooking = Technique + Ingredients + Ambience. In writing her 11th (yes, 11th!) cookbook, Giada has found that "healthy" needs to be a part of that fundamental formula as well. Choosing ingredients that promote wellness is the starting point not just to better meals, but to better health and longevity. We all know that food can cause inflammation, weight gain, and other maladies that lead to chronic illness, but we rarely think about the fact that the flip side is equally true. A diet rich in a variety of nutrients can make a world of difference in how you look and feel. And this is where this cookbook comes in. Every single recipe in this book will include the vitamins and minerals our bodies need to stay strong and function properly; antioxidants that tame inflammation; protein to help our bodies repair cells and make new ones; and fiber to keep our guts happy and remove waste from the body. With a deep dive into the Italian superfoods (think olives, beans and legumes, and bitter greens) as well as 100 recipes to help us get the very most out of these ingredients, Giada proves once again that she is an essential member of the food world"--
Subjects: Cookbooks.; Recipes.; Cooking, Italian.;
Available copies: 0 / Total copies: 1
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The war against viruses : how the science of optimal nutrition can help you win / by Burford-Mason, Alison,author.;
Includes bibliographical references."In March 2020, the World Health Organization designated the influenza virus COVID-19 a pandemic. Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. When operating efficiently, the immune system represents biological teamwork at its best: a symphony of protective cells and biomolecules acting together to rapidly recognize potentially harmful microbes and eliminate them. The orchestration of this complex system depends on a continuous and ample supply of essential components--vitamins, minerals, beneficial fats and other nutrients--to function properly. But a growing body of research shows that the nutritional content of our food has sharply declined over the course of the last century. As the use of high-yield industrial farming practices has increased, so the nutritional content has decreased. The War Against Viruses shows how without a rounded intake of essential nutrients our immune response may be compromised, especially during emergencies. The book provides evidence-based advice on how to recognize gaps in our nutritional arsenal. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness."-- Provided by publisher.
Subjects: Dietary supplements.; Immune system.; Immunity; Orthomolecular therapy.; Virus diseases.;
Available copies: 1 / Total copies: 1
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