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Rebuild your bones : the 12-week osteoporosis protocol / by Calton, Mira,author.; Calton, Jayson,author.;
Includes bibliographical references and index."Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones. In Rebuild Your Bones, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs"--
Subjects: Osteoporosis.; Osteoporosis; Osteoporosis; Osteoporosis;
Available copies: 1 / Total copies: 1
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Super-Italian : more than 110 indulgent recipes using Italy's healthiest foods / by De Laurentiis, Giada,author.;
"If the past few years have taught us anything, it's that life involves a series of pivots. Certainly, that has been true for Giada herself and her journey through the world of food and cooking. Although through it all her fundamental formula has not changed: good cooking = Technique + Ingredients + Ambience. In writing her 11th (yes, 11th!) cookbook, Giada has found that "healthy" needs to be a part of that fundamental formula as well. Choosing ingredients that promote wellness is the starting point not just to better meals, but to better health and longevity. We all know that food can cause inflammation, weight gain, and other maladies that lead to chronic illness, but we rarely think about the fact that the flip side is equally true. A diet rich in a variety of nutrients can make a world of difference in how you look and feel. And this is where this cookbook comes in. Every single recipe in this book will include the vitamins and minerals our bodies need to stay strong and function properly; antioxidants that tame inflammation; protein to help our bodies repair cells and make new ones; and fiber to keep our guts happy and remove waste from the body. With a deep dive into the Italian superfoods (think olives, beans and legumes, and bitter greens) as well as 100 recipes to help us get the very most out of these ingredients, Giada proves once again that she is an essential member of the food world"--
Subjects: Cookbooks.; Recipes.; Cooking, Italian.;
Available copies: 0 / Total copies: 1
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The war against viruses : how the science of optimal nutrition can help you win / by Burford-Mason, Alison,author.;
Includes bibliographical references."In March 2020, the World Health Organization designated the influenza virus COVID-19 a pandemic. Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. When operating efficiently, the immune system represents biological teamwork at its best: a symphony of protective cells and biomolecules acting together to rapidly recognize potentially harmful microbes and eliminate them. The orchestration of this complex system depends on a continuous and ample supply of essential components--vitamins, minerals, beneficial fats and other nutrients--to function properly. But a growing body of research shows that the nutritional content of our food has sharply declined over the course of the last century. As the use of high-yield industrial farming practices has increased, so the nutritional content has decreased. The War Against Viruses shows how without a rounded intake of essential nutrients our immune response may be compromised, especially during emergencies. The book provides evidence-based advice on how to recognize gaps in our nutritional arsenal. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness."-- Provided by publisher.
Subjects: Dietary supplements.; Immune system.; Immunity; Orthomolecular therapy.; Virus diseases.;
Available copies: 1 / Total copies: 1
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Who is government? : the untold story of public service / by Bell, W. Kamau,author.; Brooks, Geraldine,author.; Cep, Casey N.,author.; Eggers, Dave,author.; Lanchester, John,author.; Lewis, Michael(Michael M.),editor,author.; Vowell, Sarah,1969-author.;
"Who works for the government and what do they do? A timely and absorbing civics lesson from an all-star team of writers and storytellers. The government is a vast, complex system that Americans pay for, rebel against, rely upon, dismiss, and celebrate. It's also our shared resource for addressing the biggest problems of society. And it's made up of people, mostly unrecognized and uncelebrated, doing work that can be deeply consequential and beneficial to everyone. Michael Lewis invited his favorite writers to find someone doing an interesting job for the government and write about them in a special in-depth series for the Washington Post. The stories they found are unexpected, riveting, and inspiring, including a former coal miner devoted to making mine roofs less likely to collapse, saving thousands of lives; an IRS agent straight out of a crime thriller; and the manager who made the National Cemetery Administration the best-run organization, public or private, in the entire country. Each essay shines a spotlight on the essential behind-the-scenes work of exemplary federal employees. Whether they're digitizing archives, chasing down cybercriminals, or discovering new planets, these public servants are committed to their work and universally reluctant to take credit. Expanding on the Washington Post series, the vivid profiles in Who Is Government? blow up the stereotype of the irrelevant bureaucrat. They show how the essential business of government makes our lives possible, and how much it matters"--
Subjects: Civil service; Public administration;
Available copies: 0 / Total copies: 1
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The tragedy of Eva Mott : a novel / by Richards, David Adams,author.;
"The Raskin brothers were once proud to be producers of a much sought-after material of great benefit to society--asbestos. But now their mine is under close scientific scrutiny, with reports of serious illness linked to the place. The world is changing, no doubt for the better ... But in the shadow of the mine, the values of a whole community are transforming, in more sinister ways. The Raskins' nephew Byron, a war hero and man of wealth, urges the brothers to look for other, less toxic minerals to extract. But meanwhile his own world is unravelling in ways that are unlikely ever to be fixed. His wife Carmel, whom he vaingloriously believed he was rescuing with his marriage proposal, has become an intellectual and political poseur. She and her son Albert are contemptuous of the values of Byron and his kind, while still finding use for his wealth and property. Carmel and Albert, it seems, are heralds of a new world addicted to mimicry and empty self-promotion, to delusions and temptations. Its victims are growing in number: a college professor in town is falsely accused of sexual harassment; a young woman is slipped an hallucinogen at a party with appalling consequences for her and two boys. And what of poor, naive Eva Mott, the captivating beauty who wished to be like her talented cousin Clara? Her story and the book that bears her name will haunt you. The Tragedy of Eva Mott has all the power and brilliance--and many flashes of wry humour--of David Adams Richards at the very top of his form. It will attract controversy but its fierce authenticity cannot be denied"--
Subjects: Domestic fiction.; Historical fiction.; Novels.; Asbestos mines and mining; Brothers; Businessmen; Families;
Available copies: 2 / Total copies: 2
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Like every form of love : a memoir of friendship and true crime / by Viswanathan, Padma,1968-author.;
Includes bibliographical references."Padma Viswanathan was staying on a houseboat on Vancouver Island when she struck up a friendship with a warm-hearted, working-class queer man named Phillip. Their lives were so different it seemed unlikely to Padma that their relationship would last after she returned to her usual life. But, that week, Phillip told her a story from his childhood that kept them connected for more than twenty years. Phillip was the son of a severe, abusive man named Harvey, a miner, farmer and communist. After Phillip's mother left the family, Harvey advertised for a housekeeper-with-benefits. And so Del, the most glamorous and loving of stepmothers, stepped into Phillip's life. Del had hung out with Fidel Castro and Che Guevara in Mexico City before the Cuban revolution; she was also a convicted bank robber who had violated her parole and was suspected in her ex-husband's murder. Phillip had long since lost track of Del, but when Padma said she'd like to write about her and about his own young life, he eagerly agreed. Quickly, though, Padma's research uncovered hidden truths about these larger-than-real-life characters. Watching the effects on Phillip as these secrets, evasions and traumas came to light, she increasingly feared that when it came to the book or the friendship, only one of them would get out of this process alive. In this unforgettable memoir, Padma reflects on the joys and frictions of this strange journey with grace, humour and poetry, including original readings of Hans Christian Andersen fairytales and other stories that beautifully echo her characters' adventures and her own. Like Every Form of Love is that rare thing: an irresistible literary page-turner that twists and turns, delivering powerful revelations, right to the very end."--
Subjects: Biographies.; Personal narratives.; Viswanathan, Padma, 1968-; Family secrets.;
Available copies: 1 / Total copies: 1
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What to expect : eating well when you're expecting / by Murkoff, Heidi Eisenberg,author.;
"Announcing a brand-new edition of the pregnancy food bible. With over 1.4 million copies in print, What to Expect: Eating Well When You're Expecting is the essential companion to What to Expect When You're Expecting. This cover-to-cover update provides a fresh, fun, realistic, and body-positive approach to help moms-to-be navigate healthily and tastily through the nine months of pregnancy-at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, including all the latest facts on superfoods, food trends, food safety, foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. How to eat well when you're too green to come face-to-fork with broccoli, or too bloated to eat at all. How to eat well on a budget. On the run. Whether you're vegan or a red-meat eater, a carb craver or a gluten-free girl, a confirmed fast-food junkie or slow-food foodie. Readers hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them) will get their fill of those, too. Plus, how to put it all together with dozens of practical tips and 175 recipes that are as delicious as they are nutritious, as easy to love as they are easy to make. At the heart of the book are hundreds of pressing questions that every reader has: Do I have to skip my morning latte-or my afternoon energy drinks? I'm too sick to look at a salad, never mind eat one-do I have to? Help! I'm entering my second trimester, and I'm losing weight, not gaining. How do I get enough calcium if I'm lactose intolerant? Written with Heidi Murkoff's trademark warmth, empathy, reassurance, and humor, it is the must-have guide for a new generation of moms-to-be"--
Subjects: Recipes.; Pregnancy; Mothers;
Available copies: 1 / Total copies: 1
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The Boxcar Librarian A Novel [electronic resource] : by Labuskes, Brianna.aut; CloudLibrary;
Inspired by true events, a thrilling Depression-era novel from the author of The Librarian of Burned Books about a woman’s quest to uncover a mystery surrounding a local librarian and the Boxcar Library—a converted mining train that brought books to isolated rural towns in Montana. When Works Progress Administration (WPA) editor Millie Lang finds herself on the wrong end of a potential political scandal, she’s shipped off to Montana to work on the state’s American Guide Series—travel books intended to put the nation’s destitute writers to work. Millie arrives to an eclectic staff claiming their missed deadlines are due to sabotage, possibly from the state’s powerful Copper Kings who don’t want their long and bloody history with union organizers aired for the rest of the country to read. But Millie begins to suspect that the answer might instead lie with the town’s mysterious librarian, Alice Monroe. More than a decade earlier, Alice Monroe created the Boxcar Library in order to deliver books to isolated mining towns where men longed for entertainment and connection. Alice thought she found the perfect librarian to staff the train car in Colette Durand, a miner’s daughter with a shotgun and too many secrets behind her eyes.  Now, no one in Missoula will tell Millie why both Alice and Colette went out on the inaugural journey of the Boxcar Library, but only Alice returned. The three women’s stories dramatically converge in the search to uncover what someone is so desperately trying to hide: what happened to Colette Durand. Inspired by the fascinating, true history of Missoula’s Boxcar Library, the novel blends the story of the strong, courageous women who survived and thrived in the rough and rowdy West with that of the power of standing together to fight for workers’ lives. And through it all shines the capacity of books to provide connection and light to those who need it most.
Subjects: Electronic books.; Small Town & Rural; Lesbian; Historical; Historical;
© 2025., HarperCollins,
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Le monde des roches et des minéraux / by Dennie, Devin.;
Subjects: Roches; Minéraux; Fossiles; Fossils; Roches; Minéraux; Fossiles; French language materials.; Fossils;
Available copies: 1 / Total copies: 1
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Still Life. by Jia, Zhangke,film director.; Ma, Lizhen,actor.; Han, Sanming,actor.; Zhao, Tao,actor.; Lan, Zhou,actor.; Memento International (Firm),dst; Kanopy (Firm),dst;
Lizhen Ma, Sanming Han, Tao Zhao, Zhou LanOriginally produced by Memento International in 2006.Fengjie's old town is underwater, and the new neighborhood is unfinished. Han Sanming, a miner, travels to Fengjie to find his ex-wife after 16 years. They reunite by the Yangtze River and decide to remarry. Shen Hong, a nurse, goes to Fengjie to find her husband, missing for two years. They hug in front of the Three Gorges Dam and, despite sharing a dance, decide to divorce.Mode of access: World Wide Web.
Subjects: Feature films.; Foreign films.; Motion pictures.; Drama.; Motion pictures--Asia.;
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Results 91 to 100 of 100 | « previous