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Red metal / by Greaney, Mark,author.; Rawlings, Hunter Ripley,1971-author.;
"A desperate Kremlin takes advantage of a military crisis in Asia to simultaneously strike into Western Europe and invade east Africa in a bid to occupy three rare earth mineral mines that will give Russia unprecedented control for generations over the world's hi-tech sector. Pitted against the Russians are a Marine lieutenant colonel pulled out of a cushy job at the Pentagon and thrown into the fray in Africa, a French Special Forces captain and his intelligence operative father, a young Polish female partisan fighter, an A-10 Warthog pilot, and the commander of an American tank platoon who, along with his German counterpart, fight from behind enemy lines in Germany all the way into Russia. From a daring MiG attack on American satellites, through land and air battles in all theaters, naval battles in the Arabian sea, and small unit fighting down to the hand-to-hand level in the jungle, Russia's forces battle to either take the mines or detonate a nuclear device to prevent the West from exploiting them"--Amazon.com.
Subjects: Thrillers (Fiction); War fiction.; Imaginary wars and battles; Battles; Battles; Adventure stories;
Available copies: 1 / Total copies: 1
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Powered by plants : nutrient-loaded 30-minute meals to help you thrive / by Robbins, Ocean,1973-author.; Dandrea-Russert, Nichole,author.;
Includes bibliographical references and index.Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network. Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need ... not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc ... and provide you with the knowledge to make a plant-based diet work for you. This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. Whether you're passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.
Subjects: Cookbooks.; Recipes.; Natural foods.; Vegan cooking.;
Available copies: 1 / Total copies: 1
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The War Below. by Watts, J.P.,film director.; James Langridge, Elliot,actor.; Hitchen, Kris,actor.; Clemmett, Sam,actor.; Hazeldine, Sam,actor.; Goodman-Hill, Tom,actor.; Filmhub, Inc. (Firm),dst; Kanopy (Firm),dst;
Elliot James Langridge, Kris Hitchen, Sam Clemmett, Sam Hazeldine, Tom Goodman-HillOriginally produced by Filmhub, Inc. in 2021.During World War I, a group of British miners are recruited to tunnel underneath no man's land and set bombs from below the German front in hopes of breaking the deadly stalemate of the Battle of Messines.Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Drama.; War films.; Motion pictures, British.; Historical films.; War.; World War, 1914-1918.; Motion pictures--Europe.;
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Tom Clancy full force and effect / by Greaney, Mark.; Clancy, Tom,1947-2013.;
"A North Korean ICBM crashes into the Sea of Japan. A veteran CIA officer is murdered in Ho Chi Minh City, and a package of forged documents goes missing. The pieces are there, but assembling the puzzle will cost Jack Ryan, Jr. and his fellow Campus agents precious time. Time they don't have. The challenge facing President Jack Ryan is an old one with a terrifying new twist. The international stalemate with North Korea continues into its seventh decade. A young, untested dictator is determined to prove his strength by breaking the deadlock. Like his father before him, he hangs his plans on the country's nuclear ambitions. Until now, that program was impeded by a lack of resources. However, there has been a dramatic change in the nation's economic fortune. A rich deposit of valuable minerals have been found in the Hermit Kingdom. Coupled with their nuclear capabilities, the money from this find will make North Korea a dangerous force on the world stage. There's just one more step needed to complete this perfect plan ... the elimination of the president of the United States"--Provided by publisher.
Subjects: Suspense fiction.; United States. Central Intelligence Agency; Forgery; Intercontinental ballistic missiles; Murder;
Available copies: 2 / Total copies: 2
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Devil's coin : my battle to take down the notorious OneCoin cryptoqueen / by McAdam, Jennifer,author.; Thompson, Douglas(Douglas Henry),author.;
"Devil's Coin is the astonishing true story of the Scottish coal miner's daughter who took on the mafia founders of the world's biggest financial fraud, and helped the FBI to convict them, soon to be a major motion picture"--
Subjects: Ignatova, Ruja, 1980-; Commercial crimes; Cryptocurrencies.; Fraud.; Swindlers and swindling.;
Available copies: 1 / Total copies: 1
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The disconnected kids nutrition plan : proven strategies to enhance learning and focus for children with autism, ADHD, dyslexia, and other neurological disorders / by Melillo, Robert.;
Includes bibliographical references and index."A scientifically developed program for feeding kids with special needs--based on the popular Brain Balance Program Dr. Robert Melillo's Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In this new book, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain. Designed to help busy parents feed picky kids in a beneficial way, the book will show readers how to: Recognize the difference between a fussy eater and a problem eater. Ease the sensory issues that make for mealtime mayhem. Identify food sensitivities using a simple elimination diet. Choose supplements that will help ensure adequate daily amounts of the specific vitamins and minerals important to brain health. Prepare delicious, healthy meals that will pass the taste test of even the most finicky eaters. Understand how the brain plays a primary role in many dietary and nutritional issue including food sensitivities"--Provided by publisher.LSC
Subjects: Pediatric neurology.; Brain-damaged children; Child mental health;
Available copies: 1 / Total copies: 1
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Black horizon [sound recording] / by Grippando, James,1958-; Davis, Jonathan.;
Read by Jonathan Davis."Three summers after the biggest man-made environmental disaster in history, millions of gallons of oil are again spewing from a hole in the ocean floor. But this rig explosion was in Cuban waters, just 50 miles away from Florida, and the situation is complex. The consortium doing the work is state-owned Venezuelan, Chinese and Russian, controlled by a mineral lease from the Cuban government. And the Cubans not only refuse assistance from the U.S., they also vow to fire on "hostile" American vessels that enter Cuban waters. Enter Jack Swyteck, who's honeymooning with his new wife Andie in the lower Keys. As an ominous black slick appears in the water, CIA agent Andie is called back to an undercover assignment. So Jack heads to Key West to see his buddy Theo Knight. There Jack is transformed from bystander to player in the unfolding oil catastrophe when he takes on a client whose husband was on the rig that blew up. She wants Jack to file a wrongful death in U.S. court. Taking on this unimaginably complicated case pitches Jack into a dangerous world, only to find that his case and Andie's assignment may be lethally connected"--Provided by publisher.
Subjects: Legal stories.; Suspense fiction.; Audiobooks.; Lawyers; Swyteck, Jack (Fictitious character);
Available copies: 1 / Total copies: 1
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Good lookin' cookin' : a year of meals : a lifetime of family, friends, and food / by Parton, Dolly,author.; George, Rachel Parton,1959-author.; Miner, Maurice,1964-author.; Pick, Aubrie,photographer.;
"You're invited to pull up a chair to a year of meals, family, and fun with the Parton family, as Dolly and her sister (and favorite cook) Rachel share their favorite recipes for Good Lookin' Cookin'"--
Subjects: Cookbooks.; Recipes.; Cooking.;
Available copies: 1 / Total copies: 1
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Rebuild your bones : the 12-week osteoporosis protocol / by Calton, Mira,author.; Calton, Jayson,author.;
Includes bibliographical references and index."Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones. In Rebuild Your Bones, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs"--
Subjects: Osteoporosis.; Osteoporosis; Osteoporosis; Osteoporosis;
Available copies: 1 / Total copies: 1
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Super-Italian : more than 110 indulgent recipes using Italy's healthiest foods / by De Laurentiis, Giada,author.;
"If the past few years have taught us anything, it's that life involves a series of pivots. Certainly, that has been true for Giada herself and her journey through the world of food and cooking. Although through it all her fundamental formula has not changed: good cooking = Technique + Ingredients + Ambience. In writing her 11th (yes, 11th!) cookbook, Giada has found that "healthy" needs to be a part of that fundamental formula as well. Choosing ingredients that promote wellness is the starting point not just to better meals, but to better health and longevity. We all know that food can cause inflammation, weight gain, and other maladies that lead to chronic illness, but we rarely think about the fact that the flip side is equally true. A diet rich in a variety of nutrients can make a world of difference in how you look and feel. And this is where this cookbook comes in. Every single recipe in this book will include the vitamins and minerals our bodies need to stay strong and function properly; antioxidants that tame inflammation; protein to help our bodies repair cells and make new ones; and fiber to keep our guts happy and remove waste from the body. With a deep dive into the Italian superfoods (think olives, beans and legumes, and bitter greens) as well as 100 recipes to help us get the very most out of these ingredients, Giada proves once again that she is an essential member of the food world"--
Subjects: Cookbooks.; Recipes.; Cooking, Italian.;
Available copies: 0 / Total copies: 1
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Results 61 to 70 of 101 | « previous |