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Relax, dammit! : a user's guide to the age of anxiety / by Caulfield, Timothy A.,1963-author.;
Includes bibliographical references and index."An entertaining and practical guide to getting through the day with less stress and better health, from the host of the hit TV series A User's Guide to Cheating Death. We make a ridiculous number of decisions every day--possibly even thousands. We make decisions about when to wake up, how to brush our teeth, what to have for breakfast, how to get our kids to school, the amount of coffee to drink, and on and on. And making so many decisions is tough. It can cause stock analysts to perform progressively worse over the course of a day. It can lead us to make poor decisions about the food we eat (the more brain fatigue, the more junk food consumption). It can have an impact on how physicians prescribe drugs and how judges handle the sentencing of prisoners. And the more deliberate the decisions--that is, the more we need to think about them--the more fatiguing the process. There are many social forces that are increasingly making how and what we choose an unnecessarily anxious process. But it doesn't have to be. In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day--from the moment we wake up to when we go to sleep--and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more. Insightful, sometimes controversial, and always entertaining, Relax, Dammit! is a surprising and liberating guide to modern life"--
Subjects: Self-help publications.; Relaxation.; Stress management.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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The new India : the unmaking of the world's largest democracy / by Bhatia, Rahul,author.;
Includes bibliographical references and index.The New India is the unforgettable account of the struggle between modern forces and ancient ideas to shape the young country's destiny. It reveals a picture of a nation on the precipice of dramatic change. Based on six years of detailed research and on-the-ground reporting, the book builds -- authoritatively, vividly, indelibly -- to become the story of post-colonial India. Using hundreds of interviews, and letters, diary entries, Partition-era police reports, and an astonishing range of sources, Bhatia shows how history plays a recurring role in the present: in politics, in the minds of citizens, in notions of justice and corruption. Bhatia examines the connections between the Delhi riots of 2020 and the emergence of nineteenth-century revolutionary secret societies, the rise of Hindu nationalism, whose early advocates drew lessons from Hitler and Mussolini, the political use of misinformation and religious targeting, and the Hindu fundamentalist ideology that sparked the creation of the world's largest biometric project. As Bhatia shows, the evolution of this citizen database, in the hands of the BJP, now threatens to deny vast numbers of India's 200 million Muslims their Indian citizenship. Electorates in democracies used to choose their government. Now, in India, the government is choosing its electorate. India has rarely been seen as in The New India, a monumental work of narrative reportage that illuminates the ways in which a supremacist ideology remade the country over decades, resulting in the prodigious rise of Narendra Modi, and forcing many to ask what they truly understood about their neighbours and themselves.
Subjects: Modī, Narendra, 1950-; Democracy; Hindutva; Ideology; Muslims; Secret societies;
Available copies: 0 / Total copies: 1
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The mother next door : medicine, deception, and Munchausen by proxy / by Dunlop, Andrea,author.; Weber, Mike,1964-author.;
Includes bibliographical references."A groundbreaking work of narrative nonfiction that investigates Munchausen by Proxy from the host and creator of the award-winning true crime podcast Nobody Should Believe Me. No bond is more sacred than that between a mother and child. And no one is more sympathetic than a mother whose child faces a life-threatening illness. But what if the mother is the cause of the illness? What if the sympathy is the point? Munchausen by proxy (MBP) has fascinated and horrified both professionals and the general public since this disturbing form of child abuse was first identified. But even as the public has been captivated by these tales of abuse and deception, there remains widespread misinformation and confusion about MBP. Are these mothers unfeeling psychopaths, or sick women who need help? And more important, how can we protect the children whose lives are at stake? The Mother Next Door offers a groundbreaking look at MBP from an unlikely duo: a Seattle novelist whose own family was torn apart by it, and the Texas detective who has worked on more medical child abuse cases than anyone in the nation. Readers ride along on three high-stakes MPB investigations; through riveting reporting and shocking stories from the family members, friends, and doctors caught in the blast zone of these unthinkable acts, a twisted portrait of motherhood and deceit is revealed. With help from some of the top MBP experts in the world, Dunlop and Weber uncover the complex maze of psychological, systemic, and cultural issues that compound MBP and offer solutions for how we might find our way out"--
Subjects: Biographies.; True crime stories.; Personal narratives.; Weber, Mike, 1964-; Child abuse; Munchausen syndrome by proxy;
Available copies: 1 / Total copies: 1
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The plague year : America in the time of Covid / by Wright, Lawrence,1947-author.;
Includes bibliographical references and index."From the Pulitzer Prize-winning author of The Looming Tower, whose best-selling thriller The End of the October all but predicted our current pandemic, comes another momentous account, this time of COVID-19: its origins, its myriad repercussions, and the ongoing fight to contain it. Beginning with the absolutely critical first moments of the outbreak in China, and ending with an epilogue on the vaccine rollout and the unprecedented events between the election of Joseph Biden and his inauguration, Lawrence Wright's The Plague Year surges forward with essential information--and fascinating historical parallels--examining the medical, economic, political, and social ramifications of the COVID-19 pandemic. Wright takes us inside the CDC, where the first round of faulty test kits cost America precious time; inside the halls of the White House, where Deputy National Security Advisor Matthew Pottinger's early alarm about the virus was met with great skepticism; into a COVID ward in a Charlottesville hospital, with an idealistic young woman doctor from Little Africa, South Carolina; into the precincts of prediction specialists at Goldman Sachs; and even inside the human body, diving deep into the science of just how the virus and vaccines function, with an eye-opening detour into the history of vaccination and of the modern anti-vaxxer movement. In turns steely eyed, sympathetic, infuriated, comical, and always precise, Wright is a formidable guide, slicing through the dense fog of misinformation to give us a 360-degree portrait of the catastrophe we thought we knew. His full accounting does honor to the medical professionals around the country who've risked their lives to fight the virus, revealing America in all its vulnerability, courage, and potential"--
Subjects: COVID-19 (Disease); COVID-19 (Disease); COVID-19 (Disease); COVID-19 (Disease);
Available copies: 1 / Total copies: 1
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Blind spots : when medicine gets it wrong, and what it means for our health / by Makary, Marty,author.;
Includes bibliographical references.More Americans have peanut allergies today than at any point in history. Why? In 2000, the American Academy of Pediatrics issued a strict recommendation that parents avoid giving their children peanut products until they're three years old. Getting the science perfectly backward, triggering intolerance with lack of early exposure, the US now leads the world in peanut allergies-and this misinformation is still rearing its head today. How could the experts have gotten it so wrong? Dr. Marty Makary asks, Could it be that many modern-day health crises have been caused by the hubris of the medical establishment? Experts said for decades that opioids were not addictive, igniting the opioid crisis. They refused menopausal women hormone replacement therapy, causing unnecessary suffering. They demonized natural fat in foods, driving Americans to processed carbohydrates as obesity rates soared. They told citizens that there are no downsides to antibiotics and prescribed them liberally, causing a drug-resistant bacteria crisis. When modern medicine issues recommendations based on good scientific studies, it shines. Conversely, when modern medicine is interpreted through the harsh lens of opinion and edict, it can mold beliefs that harm patients and stunt research for decades. In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem. The path to medical mishaps can be absurd, entertaining, and jaw-dropping-but the truth is essential to our health.
Subjects: Medical care.; Medical errors.; Medical policy.; Public health.;
Available copies: 1 / Total copies: 1
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Conspirituality : how new age conspiracy theories became a health threat / by Beres, Derek,author.; Remski, Matthew D.,1971-author.; Walker, Julian(Podcaster),author.;
Includes bibliographical references and index."Conspirituality takes a deep dive into the troubling phenomenon of influencers who have curdled New Age spirituality and wellness with the politics of paranoia--peddling vaccine misinformation, tales of child trafficking, and wild conspiracy theories. In the early days of the COVID-19 pandemic, a disturbing social media trend emerged: a large number of yoga instructors and alt-health influencers were posting stories about a secretive global cabal bent on controlling the world's population with a genocidal vaccine. Instagram feeds that had been serving up green smoothie recipes and Mary Oliver poems became firehoses of Fox News links, memes from 4chan, and prophecies of global transformation. Since May 2020, Derek Beres, Matthew Remski and Julian Walker have used their Conspirituality podcast to expose countless facets of the intersection of alt-health practitioners with far-right conspiracy trolls. Now this expansive and revelatory book unpacks the follies, frauds, cons and cults that dominate the New Age and wellness spheres and betray the trust of people who seek genuine relief in this uncertain age. Each of the three authors has witnessed firsthand the use of fear-based political agendas to manipulate the human desire for spiritual fulfillment. They throw a spotlight on the telltale signs of cult dynamics and expose how influencers have stoked suspicion of public health initiatives. And they show how charlatans and pseudo-doctors encourage their followers to oppose mainstream advice as a form of spiritual quest. With analytical rigor and flashes of irreverent humor, Conspirituality offers an antidote to our times, helping readers recognize wellness grifts, engage with loved ones who've fallen under the influence, and counter lies and distortions with insight and empathy."--
Subjects: Conspiracy theories; Conspiracy theories; Conspiracy theories.; Medical misconceptions.; New Age movement.; Public health; Social media and society.; Conspiracy theories;
Available copies: 1 / Total copies: 1
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Mastering AI : a survival guide to our superpowered future / by Kahn, Jeremy,author.;
Includes bibliographical references (pages 253-312) and index.A Fortune magazine journalist draws on his expertise and extensive contacts among the companies and scientists at the forefront of artificial intelligence to offer dramatic predictions of AI's impact over the next decade, from reshaping our economy and the way we work, learn, and create to unknitting our social fabric, jeopardizing our democracy, and fundamentally altering the way we think. Within the next five years, Jeremy Kahn predicts, AI will disrupt almost every industry and enterprise, with vastly increased efficiency and productivity. It will restructure the workforce, making AI copilots a must for every knowledge worker. It will revamp education, meaning children around the world can have personal, portable tutors. It will revolutionize health care, making individualized, targeted pharmaceuticals more affordable. It will compel us to reimagine how we make art, compose music, and write and publish books. The potential of generative AI to extend our skills, talents, and creativity as humans is undeniably exciting and promising. But while this new technology has a bright future, it also casts a dark and fearful shadow. AI will provoke pervasive, disruptive, potentially devastating knock-on effects. Leveraging his unrivaled access to the leaders, scientists, futurists, and others who are making AI a reality, Kahn will argue that if not carefully designed and vigilantly regulated AI will deepen income inequality, depressing wages while imposing winner-take-all markets across much of the economy. AI risks undermining democracy, as truth is overtaken by misinformation, racial bias, and harmful stereotypes. Continuing a process begun by the internet, AI will rewire our brains, likely inhibiting our ability to think critically, to remember, and even to get along with one another -- unless we all take decisive action to prevent this from happening.
Subjects: Artificial intelligence.; Artificial intelligence; Artificial intelligence; Artificial intelligence;
Available copies: 1 / Total copies: 1
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Defectors [sound recording] : a novel / by Kanon, Joseph,author.; Lloyd, John Bedford,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by John Bedford Lloyd."From the bestselling author of Leaving Berlin and The Good German comes a fast-paced and richly imagined novel about an American spy, the Cold War's most notorious defector, who gave up his country for the safety--and prison--of Moscow, but never lost his gift for betrayal. In 1949, Frank Weeks, fair-haired boy of the newly formed CIA, was exposed as a Communist spy and fled the country to vanish behind the Iron Curtain. Now, twelve years later, he has written his memoirs, a KGB- approved project almost certain to be an international bestseller, and has asked his brother Simon, a publisher, to come to Moscow to edit the manuscript. It's a reunion Simon both dreads and longs for. The book is sure to be filled with mischief and misinformation; Frank's motives suspect, the CIA hostile. But the chance to see Frank, his adored older brother, proves irresistible. And at first Frank is still Frank--the same charm, the same jokes, the same bond of affection that transcends ideology. Then Simon begins to glimpse another Frank, still capable of treachery, still actively working for "the service." He finds himself dragged into the middle of Frank's new scheme, caught between the KGB and the CIA in a fatal cat and mouse game that only one of the brothers is likely to survive. Defectors is the gripping story of one family torn apart by the divided loyalties of the Cold War, but it's also a revealing look at the wider community of defectors, American and British, living a twilit Moscow existence, granted privileges but never trusted, spies who have escaped one prison only to find themselves trapped in another that is even more sinister. Filled with authentic period detail and moral ambiguity, Defectors takes us to the heart of a world of secrets, where no one can be trusted and murder is just collateral damage"--
Subjects: Thrillers (Fiction); Spy fiction.; Audiobooks.; Defectors;
Available copies: 1 / Total copies: 1
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Mind the science : saving your mental health from the wellness industry / by Stea, Jonathan N.,author.;
Includes bibliographical references and index."A clinical psychologist who regularly deals with some of society's most vulnerable exposes and debunks the predatory pseudoscience and grift of the multi-trillion-dollar wellness industry and points us towards a better way to take care of our mental health. Can the unbroken gaze of a lone man on a stage in front of hundreds of people truly alleviate their mental distress? Can Berlin Wall pills or a coffee enema cure depression? Can we improve our mental health with past-life regression therapy, cold-water shock therapy, rebirthing therapy ... try none of the above. Wellness grifters and alternative-health snake oil salesmen are everywhere these days, and when our medical systems are under stress (and we are, too!) these costly purveyors of false hope are worse than a waste of money, they can lead us to delay badly needed care from real professionals, exacerbate our conditions and, in the most tragic of cases, even kill us. Today, people looking to care for their mental health face a market with at least 600 "brands" of psychotherapy-and counting. Most are invalid, and many could be harmful. There exist countless unregulated providers of mental-health services in the $4.5 trillion USD wellness industry and alternative medicine community who market themselves as "life coaches," "wellness consultants," and-depending on particular countries and jurisdictions-other various non-legally-protected titles, such as "therapists," "psychotherapists," "counselors," and "practitioners." Looking to exploit people's financial and emotional vulnerabilities, anyone can call themselves a "therapist" without a license. The world of mental healthcare is very much caveat emptor: buyer beware. Having seen so many of his patients hurt by the pseudoscience circulating in the industry, Dr. Jonathan N. Stea is on a mission to expose its harm and protect the public from pseudoscientific mental-health misinformation. In a landscape of rampant burnout and at a time when mental health concerns are at a fever pitch, Mind the Science provides hope and real information to those who have been touched by mental illness, have been misled by false marketing, or are simply curious about the relationship between science and mental health."--
Subjects: Communication in medicine.; Electronic information resource literacy.; Mental health education.; Mental health;
Available copies: 1 / Total copies: 1
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The great wave : the era of radical disruption and the rise of the outsider / by Kakutani, Michiko,author.;
Includes bibliographical references."An urgent examination of how disruptive politics, technology, and art are capsizing old assumptions in a great wave of change breaking over today's world, creating both opportunity and peril-from the Pulitzer Prize-winning critic and author of the New York Times bestseller The Death of Truth. The twenty-first century is experiencing a watershed moment defined by chaos and uncertainty, as one emergency cascades into another, underscoring the larger dynamics of change that are fueling instability across the world. Since the global financial crisis of 2008, people have increasingly lost trust in institutions and elites, while seizing upon new digital tools to sidestep traditional gatekeepers. As a result, powerful new voices-once regarded as radical, unorthodox or marginal-are disrupting the status quo in politics, business and culture. Meanwhile, social and economic inequalities are stoking populist rage across the world, toxic partisanship is undermining democratic ideals, and the internet and AI have become high-speed vectors for the spread of misinformation. Writing with a critic's understanding of cultural trends and a journalist's eye for historical detail, Michiko Kakutani looks at the consequences of these new asymmetries of power. She maps the migration of ideas from the margins to the mainstream and explores the growing influence of outsiders-those who have sown anger and fear (like Donald Trump), and those who have provided inspirational leadership (like Ukraine's president Volodymyr Zelensky). At the same time, she situates today's multiplying crises in context with those that defined earlier hinge moments in history, from the waning of the Middle Ages, to the transition between the Gilded Age and Progressive era at the end of the nineteenth century. Kakutani argues that today's crises are not only signs of an interconnected globe's profound vulnerabilities, but stress tests pointing to the essential changes needed to survive this tumultuous era and build a more sustainable future"--
Subjects: Civilization, Modern; Elite (Social sciences); Globalization.; Political culture.; Power (Social sciences); Uncertainty.;
Available copies: 1 / Total copies: 1
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