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- The end of heart disease : the eat to live plan to prevent and reverse heart disease / by Fuhrman, Joel,author.;
Includes bibliographical references and index."The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America--coinciding with the author's new medical study revealing headline-making findings.Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman's plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives"--Provided by publisher.- Subjects: Cookbooks.; Heart; Heart; Heart;
- Available copies: 1 / Total copies: 1
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- Tough : my journey to true power / by Crews, Terry,1968-author.;
"Terry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him-leading him into addiction and threatening the most important relationships in his life. Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought control-masculinity, shame, sex, experiences with racism, and relationships-and recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak. With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a "tough guy" but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery"--Provided by publisher.- Subjects: Biographies.; Autobiographies.; Personal narratives.; Crews, Terry, 1968-; Actors; Football players; Masculinity.; Men; Toughness (Personality trait);
- Available copies: 1 / Total copies: 1
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- The great peace : a memoir / by Suvari, Mena,1979-author.;
"A memoir by award-winning actor Mena Suvari, best-known for her iconic roles in American Beauty, American Pie, and Six Feet Under. The Great Peace is a harrowing, heartbreaking coming-of-age story set in Hollywood, in which young teenage model-turned-actor Mena Suvari lost herself to sex, drugs and bad, often abusive relationships even as blockbuster movies made her famous. It's about growing up in the 90s, with a soundtrack ranging from The Doors to Deee-Lite, fashion from denim to day-glo, and a woman dealing with the lasting psychological scars of abuse, yet knowing deep inside she desires so much more from life. Within these vulnerable pages, Mena not only reveals her own mistakes, but also the lessons she learned and her efforts to understand and grow rather than casting blame. As such, she makes this a timeless story of girl empowerment and redemption, of somebody using their voice to rediscover their past, seek redemption, and to understand their mistakes, and ultimately come to terms with their power as an individual to find a way and a will to live-and thrive. Poignant, intimate, and powerful, this book will resonate with anyone who has found themselves lost in the darkness, thinking there's no way out. Ultimately, Mena's story proves that, no matter how hopeless it may seem, there's always a light at the end"--- Subjects: Biographies.; Autobiographies.; Suvari, Mena, 1979-; Motion picture actors and actresses;
- Available copies: 1 / Total copies: 1
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- Pocketbooks and pistols / by Howell, Dorothy(Dorothy A.);
Haley Randolph isn't exactly a model sales clerk at Holt's Department Store. But when the corporate office acquires a high-end boutique chain and extends a juicy discount to employees, the fashionista will do anything--maybe even a little hard work--to keep the part-time gig and clinch a Mystique handbag, the season's absolute must-have, at a heart-stopping price. With the extra duties she's taking on, Haley's positioning herself to be Employee of the Month. But when Haley discovers former Holt's employee Asha McLean shot dead behind the store during orientation training, it turns out there's more to die for than hot designer deals. The ensuing negative publicity could force Holt's to close its doors permanently, sinking the surrounding shopping center--and Haley's job--into oblivion. Haley can't fathom why anyone would harm Asha--until she learns that her former coworker, who secretly lived in Sherman Oaks and owned a mint BMW, was seriously shady. Upon closer inspection, Asha's duplicitous lifestyle not only earned lots of cash, but plenty of mortal enemies. As authorities question her innocence and business wanes, Haley's desperate to sack the murderer and save Holt's in time. Otherwise, instead of rocking a Mystique, Haley might end up full of holes--or worse, locked away in a very unflattering shade of orange.- Subjects: Detective and mystery fiction.; Randolph, Haley (Fictitious character); Women detectives; Murder;
- Available copies: 1 / Total copies: 1
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- A Great Country A Novel [electronic resource] : by Gowda, Shilpi Somaya.aut; cloudLibrary;
From the New York Times bestselling author, a novel in the tradition of Celeste Ng's Little Fires Everywhere, exploring the ties and fractures of a close-knit Indian-American family in the aftermath of a violent encounter with the police. Pacific Hills, California: Gated communities, ocean views, well-tended lawns, serene pools, and now the new home of the Shah family. For the Shah parents, who came to America twenty years earlier with little more than an education and their new marriage, this move represents the culmination of years of hard work and dreaming. For their children, born and raised in America, success is not so simple. For the most part, these differences among the five members of the Shah family are minor irritants, arguments between parents and children, older and younger siblings. But one Saturday night, the twelve-year-old son is arrested. The fallout from that event will shake each family member's perception of themselves as individuals, as community members, as Americans, and will lead each to consider: how do we define success? At what cost comes ambition? And what is our role and responsibility in the cultural mosaic of modern America? For readers of The Vanishing Half by Brit Bennett and Such a Fun Age by Kiley Reid, A Great Country explores themes of immigration, generational conflict, social class and privilege as it reconsiders the myth of the model minority and questions the price of the American dream.- Subjects: Electronic books.; Literary; Asian American; Family Life;
- © 2024., Doubleday Canada,
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- The last days of the Midnight Ramblers / by Tomlinson, Sarah,1976-author.;
"Perfect for fans of Daisy Jones & The Six and Almost Famous, a gripping debut about the complicated legacy of a legendary rock band and the ghostwriter telling their story. Three Rock & Roll icons. Two explosive tell-all memoirs. One ghostwriter caught in the middle. Mari Hawthorn has just landed the biggest job of her ghostwriting career. Anke Berben, the legendary model and style icon, needs someone for her hotly anticipated memoir. In the 1960s, Anke reveled in headline-grabbing romances with three members of the hugely influential rock band The Midnight Ramblers. The band became as famous for their backstage drama as for their music. Outside of the bandmembers themselves, Anke is the only one who fully understands the tangled relationships, betrayals, and suspicions that has elevated the Ramblers to mythological status. That could not be clearer than in the enduring mystery around the death of Mal, the band's lead singer and Anke's husband, in 1969. In the decades that followed, rumors have swirled about Mal's demise, but Anke and the surviving members of the Ramblers have all kept silent. Until now. As her ghostwriter, Mari must ingratiate herself with Anke, coaxing out the stories she needs to write a memoir worthy of such an important band. Mari is deft at navigating the fatal charms of the rich and famous, having grown up with a narcissistic, alcoholic father. But she soon stumbles upon secrets more explosive than anyone could have imagined. It's now not just about celebrity tell-all--this is about redemption"--- Subjects: Psychological fiction.; Novels.; Authors; Ghostwriting; Man-woman relationships; Rock musicians; Women authors;
- Available copies: 1 / Total copies: 2
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- Forbidden city : a novel / by Hua, Vanessa,author.;
Includes bibliographical references."A teenage girl living in 1960s China becomes Mao Zedong's protégée and lover--and a poster child for the Cultural Revolution--in this provocative, poignant novel from the bestselling author of A River of Stars On the eve of China's Cultural Revolution, and her sixteenth birthday, Mei dreams of becoming a model revolutionary. When the Communist Party recruits girls for a mysterious duty in the capital, she seizes the opportunity to escape her impoverished village. It is only when Mei arrives at the Chairman's opulent residence--a forbidden city unto itself--that she learns that the girls' job is to dance with the Party elites. Ambitious and whip-smart, Mei makes a beeline toward the Chairman. Mei gradually separates from the other recruits to become the Chairman's confidante--and paramour. As he fends off political rivals, Mei faces down schemers from the dance troupe who will stop at nothing to take her place, as well as the Chairman's imperious wife, who has schemes of her own. When the Chairman finally gives Mei a political mission, she seizes it with fervor, but the brutality of this latest stage of the revolution makes her begin to doubt all the certainties she has held so dear. Forbidden City is an epic yet intimate portrayal of one of the world's most powerful and least understood leaders during the most turbulent period of modern Chinese history. Mei's harrowing journey toward truth and disillusionment raises questions about power, manipulation, and belief, as seen through the eyes of a passionate teenage girl"--- Subjects: Historical fiction.; Novels.; Mao, Zedong, 1893-1976; Communism; Teenage girls;
- Available copies: 0 / Total copies: 1
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- Star wars. by Lucas, George,1944-; Hales, Jonathan.; McCallum, Rick,1952-; Tattersall, David,1960-; McGregor, Ewan,1971-; Portman, Natalie,1981-; Christensen, Hayden,1981-; Oz, Frank.; McDiarmid, Ian.; August, Pernilla,1958-; Best, Ahmed,1973-; Davies, Oliver Ford.; Morrison, Temuera.; Daniels, Anthony.; Carson, Silas,1965-; Baker, Kenny,1934-2016.; Jackson, Samuel L.; Lee, Christopher,1922-2015.; Bocquet, Gavin.; Burtt, Ben.; Biggar, Trisha.; Williams, John,1932-; Lucasfilm, Ltd.; Twentieth Century-Fox Film Corporation.; Twentieth Century Fox Home Entertainment, Inc.;
DVD; region 1, NTSC; Dolby 5.1 surround EX, Dolby 2.0 surround, digitally THX mastered.System requirements for enhanced features: A DVD-ROM drive and an Internet connection on a PC with Windows 95 or higher. Some features will not work on a Mac.Ewan McGregor, Natalie Portman, Hayden Christensen, Frank Oz, Ian McDiarmid, Pernilla August, Ahmed Best, Oliver Ford Davies, Temuera Morrison, Anthony Daniels, Silas Carson, Kenny Baker, Samuel L. Jackson, Christopher Lee.Production designer, Gavin Bocquet ; editor and sound design, Ben Burtt ; costume designer, Trisha Biggar ; casting by Robin Gurland ; music by John Williams ; visual effects supervisors, John Knoll, Pablo Helman, Ben Snow, Dennis Muren ; animation director, Rob Coleman.MPAA rating: PG; sustained sequences of sci-fi action/violence.Ten years after the events of Phantom menace, Senator Padme Amidala survives an assassination attempt as she returns to Coruscant for an important vote. The Jedi Council send Obi-Wan Kenobi and Anakin Skywalker to protect her. After tracking the assassin, but failing to get any information from her, Obi-Wan is sent to Kamino to continue their investigations while Anakin is sent with Amidala to Naboo. While Anakin and Amidala are falling in love on Naboo, Obi-Wan is investigating the connection between the assassination attempt and a growing separatist movement, which could bring the Republic to the brink of civil war.Special features (Disc one): Commentary by George Lucas, Rick McCallum, Ben Burtt, Rob Coleman, Pablo Helman, John Knoll and Ben Snow.Special features (Disc two): Eight deleted scenes created just for this release, with introductions from George Lucas, Rick McCallum and Ben Burtt -- witness the revolution in digital character animation in the all-new, full-length documentary, "From puppets to pixels" featuring the creation of digital Yoda, Dexter Jettster and more -- exclusive documentary, "State of the art: the previsualization of Episode II" ; follow Ben Burtt and his team as they explain the process of creating the sound for Episode II in the all-new documentary, "Films are not released; they escape" -- three featurettes explore Attack of the clones' general storyline, action scenes and love story ; comprehensive award-winning twelve-part web documentary series -- "Across the stars" music video featuring John Williams ; theatrical teasers and launch trailer, and twelve TV spots -- theatrical posters and print campaign from around the world -- "R2-D2: beneath the dome" mockumentary trailer -- never-before-seen production photo gallery with special caption feature -- Episode II visual effects breakdown montage -- DVD-ROM weblink to exclusive Star Wars content.- Subjects: Science fiction films.; Feature films.; Video recordings for the hearing impaired.; Feature films.; Science fiction films.; Feature films.; Drama.; Feature films.; Films for the hearing impaired.; Science fiction films.; Feature films.; Star Wars films.; Kenobi, Obi-Wan (Fictitious character); Attempted assassination; Star Wars films.; Science fiction films.; Feature films.; Kenobi, Obi-Wan (Carácter ficticio); Homicidio político; Attempted assassination.; Feature films.; Kenobi, Obi-Wan (Fictitious character); Science fiction films.; Star Wars films.;
- © ©2002., 20th Century Fox Home Entertainment,
- Available copies: 1 / Total copies: 1
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- What doesn't kill her [sound recording] / by Norton, Carla,author.; Delaine, Christina,narrator.;
Read by Christina Delaine."Reeve LeClaire is a college student, dammit, not Daryl Wayne Flint's victim. Not anymore-not when Reeve is finally recovering a life of her own after four years of captivity. Flint is safely locked up in Olshaker Psychiatric Hospital, where he belongs. He is walking the grounds of the forensic unit, performing his strange but apparently harmless rituals. It seems that he is still suffering the effects of the head injury he suffered in the car crash that freed Reeve seven years ago. Post-concussive syndrome, they call it. For all that Flint seems like a model patient, he has long been planning his next move. When the moment arrives, he gets clean away from the hospital before the alarm even sounds. And Reeve is shocked out of her new life by her worst nightmare: Her kidnapper has escaped. Less than 24 hours later, Flint kills someone from his past--and Reeve's blocked memories jolt back into consciousness. As much as she would like to forget him, she knows this criminal better than anyone else. When Flint evades capture, baffling authorities and leaving a bloody trail from the psychiatric lock-up to the forests of Washington state, Reeve suddenly realizes that she is the only one who can stop him. Reeve is an irresistibly brave and believable heroine in Carla Norton's heart-stopping new thriller, What Doesn't Kill Her, about a young woman who learns to fight back"--Provided by publisher.- Subjects: Suspense fiction.; Mystery fiction.; Audiobooks.; Escaped prisoners; Kidnapping victims; Women college students;
- Available copies: 1 / Total copies: 1
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- Great Country, A A Novel [electronic resource] : by Gowda, Shilpi Somaya.aut; Adam, Vikas.nrt; cloudLibrary;
From the New York Times bestselling author, a novel in the tradition of Celeste Ng's Little Fires Everywhere, exploring the ties and fractures of a close-knit Indian-American family in the aftermath of a violent encounter with the police. Pacific Hills, California: Gated communities, ocean views, well-tended lawns, serene pools, and now the new home of the Shah family. For the Shah parents, who came to America twenty years earlier with little more than an education and their new marriage, this move represents the culmination of years of hard work and dreaming. For their children, born and raised in America, success is not so simple. For the most part, these differences among the five members of the Shah family are minor irritants, arguments between parents and children, older and younger siblings. But one Saturday night, the twelve-year-old son is arrested. The fallout from that event will shake each family member's perception of themselves as individuals, as community members, as Americans, and will lead each to consider: how do we define success? At what cost comes ambition? And what is our role and responsibility in the cultural mosaic of modern America? For readers of The Vanishing Half by Brit Bennett and Such a Fun Age by Kiley Reid, A Great Country explores themes of immigration, generational conflict, social class and privilege as it reconsiders the myth of the model minority and questions the price of the American dream.- Subjects: Audiobooks.; Literary; Asian American; Family Life;
- © 2024., Penguin Random House,
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Results 361 to 370 of 429 | « previous | next »