Search:

Results 431 to 440 of 450 | « previous |

Light Therapy Lamp [equipment]. by Please return all components in the container.;
Canadian Mental Health Association,The Mayo Clinic,"Daylight is essential to our well-being & to staying energized throughout the day. Emulating the energizing power of a bright sunny day, the 6500K white light stimulates the body’s positive natural response to sunlight. The stimulation helps to fight winter blues, jet lag, shift work & seasonal changes." - from Manufacturer.
Subjects: Seasonal affective disorder.; Seasonal affective disorder; Phototherapy.; SAD lamps.; Library of things.; Lendable tech.;
© , TaoTronics.
Available copies: 4 / Total copies: 5
unAPI

The Hidden Girl A spellbinding historical drama about family secrets and the power of destiny from the global number one bestseller [electronic resource] : by Riley, Lucinda.aut; Whittaker, Harry.aut; cloudLibrary;
Sweeping and evocative, The Hidden Girl is a lost treasure from the author of The Seven Sisters series, Lucinda Riley. Discover this reimagined novel from an author loved by millions of readers worldwide. You can’t alter destiny . . . Born and raised in a small village on the Yorkshire moors, Leah Thompson grows more beautiful with each passing day. When she catches the attention of the influential, troubled Delancey family, she knows her life will never be the same again. Years later, Leah takes the modelling world by storm, travelling from Milan to London and New York and living life in the lap of luxury. But her past follows her like a dark shadow, mysteriously intertwined with the tragic tale of two young siblings in Poland during the Second World War. As two generations of secrets threaten to explode, Leah is haunted by a fatal, forgotten prophecy from her past, and must fight to challenge the destiny that has been mapped out for her in the stars . . . Long before she became the bestselling author of The Seven Sisters series, Lucinda Riley wrote Hidden Beauty as Lucinda Edmonds. This standalone novel has been reworked and given new life as The Hidden Girl by Harry Whittaker, Lucinda’s son and co-author of Atlas: The Story of Pa Salt. Five-star reader reviews: 'All I can say is WOW . . . Lucinda Riley is a master storyteller, and this book is an epic lost masterpiece’ ‘There are so many aspects to this novel: a beautiful love story, a family saga, the modelling world, greed and revenge. I was totally engrossed’ ‘This sweeping, epic tale takes you from the wilds of the Yorkshire moors to New York. It’s moving, poignant and full of friendship, love, and loss with many twists along the way’ 'The historical elements were beautifully researched and added so much depth to the story. What I loved most was the emotional journey. The themes of love, loss, and redemption were handled with such sensitivity and grace'General adult.
Subjects: Electronic books.; Historical; Family Life;
© 2024., Pan Macmillan,
unAPI

Your life depends on it : what you can do to make better choices about your health / by Miron-Shatz, Talya,author.;
Includes bibliographical references and index."Medicine used to be a paternalistic affair: a doctor's job was to make all the decisions, and a patient's job was to obey them. But technological, economic, and cultural changes over the last century have given us unprecedented control over our own healthcare. We have been turned into healthcare consumers, expected to work with doctors on complicated medical decisions. But just how capable are we of making those decisions? Talya Miron-Shatz is an expert in the psychology of risk and decision-making. She points out that medical decisions, whether about undergoing chemotherapy or treating a sprained ankle, are among the most difficult choices we ever make. They are personal and often require us to act quickly. The doctors we rely on are under pressure to make money for hospitals and pharmaceutical companies. And even if they have your best interests at heart, they often simply don't know enough about us, nor do they have the time to learn. The decisions we make about our health are riddled with psychological traps. As a result, we are likely to misuse medication, fall for pseudoscientific cure-alls, undergo needless procedures, and avoid the doctor when we should be getting help. If you need further proof, look no further than the coronavirus pandemic, in which responses from Americans have ranged from ignorance, to confusion, to outright defiance over the simple choice of wearing a mask. Your Life Depends on It offers an unsparing yet sympathetic diagnosis of the ways of thinking that lead to bad medical choices, shines a light on how the medical system fails and sometimes even capitalizes on patients' ignorance, and maps a new model for creating effective doctor-patient relationships. And ultimately, these insights give us a better way of thinking about a question that extends beyond medicine: What's the best way to make important decisions when it isn't possible to know all the facts? Your Life Depends on It offers a new take on the science of making good decisions, where it will build on the success of books like Thinking, Fast and Slow and Nudge. But while most books in this space are happy to talk about relatively mundane topics like clothing sales or traffic patterns, this book is a vital guide to the choices that matter most, the choices your life depends on"--
Subjects: Health behavior.; Health;
Available copies: 1 / Total copies: 1
unAPI

Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / by Marx de Salcedo, Anastacia,author.;
Includes bibliographical references and index."There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era" --
Subjects: Diet; Exercise; Exercise; Health.; Physical fitness;
Available copies: 1 / Total copies: 1
unAPI

By the ghost light : war, memory, and families / by Thomson, R. H.,author.;
Includes bibliographical references."From one of Canada's most beloved performing artists comes an audacious work of non-fiction that explores the stories that shape us and the reach that the past can have across generations. Growing up north of Toronto, R.H. Thomson's imagination was captured by romantic notions of war. He spent his days playing with toy soldiers on the carpet of his grandmother's house, recreating the Battle of Britain with model planes in his bedroom, or sitting at the local theatre watching World War II B movies--ones that offered a very clear perspective on who were the heroes and who the villains; which side were the victors and which the vanquished. Yet Thomson's childhood was also shaped by the spirits of real-life warriors in his family, their fates a brutal and more complicated reminder of the true human cost of war. Eight of Robert's great uncles--George, Joe, Jack, Harold, Arthur, Warren, Wildy, and Fred--fought in the First World War, while his great Aunt Margaret served as a wartime surgical nurse in Europe. Five of the great uncles--George, Joe, Fred, Wildy, and Warren--were killed in battle while two others--Jack and Harold--would return home greatly diminished, spending the rest of their lives in and out of sanitariums, their lungs scarred by disease and poison gas. Throughout their lives, the great uncles, as well as great aunts and cousins, were faithful letter writers, their correspondence offering profound insights into their experiences on the front lines to their loved ones back home, a somber record of the sacrifice the family paid. In By the Ghost Light, R.H. Thomson offers an extraordinary look at his family's history while providing a powerful examination of how we understand war and its aftermath. Using his family letters as a starting point, Thomson roams through a century of folly, touching on areas of military history, art, literature, and science, to express the tragic human cost of war behind the order and calm of ceremonial parades, memorials, and monuments. In an urgent call for new ways to acknowledge the dead, R.H. has created "The World Remembers," an ambitious international project to individually name each of the millions killed in the First World War. Epic in its scope and incredibly intimate in its exploration of lives touched by the tragedy of war, By the Ghost Light is a truly original book that will challenge the way we approach our history"--
Subjects: Biographies.; Personal narratives.; Thomson, R. H.; Thompson family; World War, 1914-1918;
Available copies: 1 / Total copies: 1
unAPI

One blood / by Millner, Denene,author.;
"Homegoing meets The Mothers where three women are tied together by blood, love, and family secrets in this searing novel by New York Times bestseller Denene Millner. Raised by her beloved grandmother in tension-filled, post-segregation Virginia, Grace is barely a teenager when she loses her Maw Maw. Shellshocked, she is shipped up North to live with her formidably ambitious Aunt Hattie--a woman who firmly left behind her "undesirable" Southern roots in pursuit of upward mobility. Thrust into the world of the Black and socially ambitious, Grace finds herself trapped in a society of stifling respectability, fancy teas, and coveted debutante balls. Feeling like a fish out of water, Grace's only place of sweet comfort is with the smart, handsome son of one of the society's grand dames. However, when Dale gets caught up in a racial police killing and Grace ends up pregnant, she is quickly hidden away and he is promptly shipped off to college. Then in the ultimate act of betrayal, Grace is deceived by Hattie, and her brand new baby girl is given up for adoption. Beautiful, intelligent and fierce, Delores a.k.a. Lolo has never had it easy. Her life has been riddled with pain and loss. Once she makes it up north, she puts aside her dream of being a model to do what she has to do to survive as a woman with little money and no mooring: get married and have a family of her own. And she will tell lies and keep secrets to obtain it. Then Lolo does have it all: a doting husband, a beautiful son and daughter, and a lovely home. When secrets start to spill out and she and her family slowly begin to unravel, Lolo is willing to do whatever it takes to keep her dream intact and those she loves together. When Lolo's headstrong daughter, Rae discovers that she is adopted, it is just one secret among others that her family is keeping. Not out of a desire to deceive, but out of a determination to survive and protect. When Rae finds out that she is about to become a mother herself, she knows that there is an important reckoning that must be faced about herself and her two mothers. Potent, poetic, powerful, told with deep love, and spanning from the Great Migration to the civil unrest of the 1960s to the quest for women's equality in early 2000s, Denene Millner's beautifully wrought novel explores three women's intimate struggle with generational trauma and healing"--
Subjects: Historical fiction.; Novels.; Adoption; African American women; African Americans; Families; Family secrets; Mother and child; Pregnancy; Secrecy; Social classes;
Available copies: 1 / Total copies: 1
unAPI

FC 25 [electronic resource]. by Nintendo of America Inc.;
Game.Team up with 5v5 Rush, a new way to play with friends in Football Ultimate Team™, Clubs, and Kick-Off with small-sided gameplay. In Football Ultimate Team Rush, build your dream 5-a-side squad with up to three friends, each controlling your favourite Player Item, or take on the world with the teammates you trust the most in Clubs Rush. Get your team playing like the world's best with FC IQ. An overhaul of tactical foundations across the game delivers greater strategic control and more realistic collective movement at the team level, while a new AI model, powered by real-world data, influences player tactics through all-new Player Roles. FC IQ introduces systems used by football's top tacticians and modernises the football IQ of every player on the pitch, resulting in your whole team thinking and behaving more like real-world pros. For the first time, play an authentic Women's Career experience, taking control of a club or player from the top five women's leagues. Plus, rewrite the stories of ICONs from the past, including Thierry Henry and Andrea Pirlo, with the clubs of today in Player Career; or play with the stars of tomorrow in 5v5 Rush tournaments as part of a completely revamped Youth Academy. Play, win, and progress with friends in more ways than ever before with Clubs. Connect with club mates in your all-new personalised Clubhouse and see your friends' avatars when they enter the mode. Take your club to new heights and unlock game-changing opportunities with Facilities. Showcase your skills in Clubs Rush, the fast-paced small-sided football experience that gives you and your club the chance to prove your talent and take home exciting seasonal rewards. Enjoy more ways to build your dream squad in Football Ultimate Team™ with the best past and present players from across The World's Game. Select your favourite Player Item and team up with friends to hit the pitch together in new small-sided 5v5 Rush matches, switch up your style of play with the click of a button by employing Manager Items and implementing their real-world tactical preferences, and unlock the full potential of your squad by finding the perfect Player Item with the Player Role that matches best how you want to play. EA SPORTS FC™ 25 has the best players from the biggest clubs and competitions around the globe, with match data from the world's top leagues powering how 19,000+ players from 700+ authentic clubs move, play, and win in every match.ESRB Content Rating: E, Everyone.Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Online membership, Nintendo account and internet connection required for online play/features ; 26 GB microSD storage required ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Sports video games.; Video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; FC 25 (Game); Soccer; Soccer players; Soccer teams;
Available copies: 0 / Total copies: 3
unAPI

FC 25 [electronic resource]. by Microsoft Corporation.;
Game.Team up with 5v5 Rush, a new way to play with friends in Football Ultimate Team™, Clubs, and Kick-Off with small-sided gameplay. In Football Ultimate Team Rush, build your dream 5-a-side squad with up to three friends, each controlling your favourite Player Item, or take on the world with the teammates you trust the most in Clubs Rush. Get your team playing like the world's best with FC IQ. An overhaul of tactical foundations across the game delivers greater strategic control and more realistic collective movement at the team level, while a new AI model, powered by real-world data, influences player tactics through all-new Player Roles. FC IQ introduces systems used by football's top tacticians and modernizes the football IQ of every player on the pitch, resulting in your whole team thinking and behaving more like real-world pros. For the first time, play an authentic Women's Career experience, taking control of a club or player from the top five women's leagues. Plus, rewrite the stories of ICONs from the past, including Thierry Henry and Andrea Pirlo, with the clubs of today in Player Career; or play with the stars of tomorrow in 5v5 Rush tournaments as part of a completely revamped Youth Academy. Play, win, and progress with friends in more ways than ever before with Clubs. Connect with club mates in your all-new personalised Clubhouse and see your friends' avatars when they enter the mode. Take your club to new heights and unlock game-changing opportunities with Facilities. Showcase your skills in Clubs Rush, the fast-paced small-sided football experience that gives you and your club the chance to prove your talent and take home exciting seasonal rewards. Enjoy more ways to build your dream squad in Football Ultimate Team™ with the best past and present players from across The World's Game. Select your favourite Player Item and team up with friends to hit the pitch together in new small-sided 5v5 Rush matches, switch up your style of play with the click of a button by employing Manager Items and implementing their real-world tactical preferences, and unlock the full potential of your squad by finding the perfect Player Item with the Player Role that matches best how you want to play. EA SPORTS FC™ 25 has the best players from the biggest clubs and competitions around the globe, with match data from the world's top leagues powering how 19,000+ players from 700+ authentic clubs move, play, and win in every match.ESRB Content Rating: E, Everyone.Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2-22 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; online play optional ; Cross-generation play ; Optimized for Xbox Series X.
Subjects: Sports video games.; Video games.; Xbox Series X (Video game console); Video games.; FC 25 (Game); Soccer; Soccer players; Soccer teams;
Available copies: 0 / Total copies: 1
unAPI

FC 25 [electronic resource]. by Sony Computer Entertainment.;
Game.Team up with 5v5 Rush, a new way to play with friends in Football Ultimate Team™, Clubs, and Kick-Off with small-sided gameplay. In Football Ultimate Team Rush, build your dream 5-a-side squad with up to three friends, each controlling your favourite Player Item, or take on the world with the teammates you trust the most in Clubs Rush. Get your team playing like the world's best with FC IQ. An overhaul of tactical foundations across the game delivers greater strategic control and more realistic collective movement at the team level, while a new AI model, powered by real-world data, influences player tactics through all-new Player Roles. FC IQ introduces systems used by football's top tacticians and modernises the football IQ of every player on the pitch, resulting in your whole team thinking and behaving more like real-world pros. For the first time, play an authentic Women's Career experience, taking control of a club or player from the top five women's leagues. Plus, rewrite the stories of ICONs from the past, including Thierry Henry and Andrea Pirlo, with the clubs of today in Player Career; or play with the stars of tomorrow in 5v5 Rush tournaments as part of a completely revamped Youth Academy. Play, win, and progress with friends in more ways than ever before with Clubs. Connect with club mates in your all-new personalised Clubhouse and see your friends' avatars when they enter the mode. Take your club to new heights and unlock game-changing opportunities with Facilities. Showcase your skills in Clubs Rush, the fast-paced small-sided football experience that gives you and your club the chance to prove your talent and take home exciting seasonal rewards. Enjoy more ways to build your dream squad in Football Ultimate Team™ with the best past and present players from across The World's Game. Select your favourite Player Item and team up with friends to hit the pitch together in new small-sided 5v5 Rush matches, switch up your style of play with the click of a button by employing Manager Items and implementing their real-world tactical preferences, and unlock the full potential of your squad by finding the perfect Player Item with the Player Role that matches best how you want to play. EA SPORTS FC™ 25 has the best players from the biggest clubs and competitions around the globe, with match data from the world's top leagues powering how 19,000+ players from 700+ authentic clubs move, play, and win in every match.ESRB Content Rating: E, Everyone.Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2-22 player online multiplayer with leaderboards and voice (paid subscription and broadband internet connection required) ; 45 GB storage required ; online play optional ; PS4 Pro enhanced ; Vibration function supported ; PS5 Upgrade available (When using a PS5 console, you may have the option to upgrade a disc or digital PS4 game to the digital PS5 version. Depending on the game, this upgrade may occur at no additional cost, may require a purchase, and may be available for a limited time. An internet connection and PS4 game disc is required).
Subjects: Sony video games.; Sports video games.; Video games.; Playstation 4 (Video game console); Video games.; FC 25 (Game); Soccer; Soccer players; Soccer teams;
Available copies: 1 / Total copies: 1
unAPI

Leadership is language : the hidden power of what you say-- and what you don't / by Marquet, L. David,author.;
Includes bibliographical references and index."From the acclaimed author of Turn the Ship Around!, former US Navy Captain David Marquet, comes a radical new playbook for empowering your team to make better decisions and take greater ownership. You might imagine that an effective leader is someone who makes quick, intelligent decisions, gives inspiring speeches, and issues clear orders to their team so they can execute a plan to achieve your organization's goals. Unfortunately, David Marquet argues, that's an outdated model of leadership that just doesn't work anymore. As a leader in today's networked, information-dense business climate, you don't have full visibility into your organization or the ground reality of your operating environment. In order to harness the eyes, ears, and minds of your people, you need to foster a climate of collaborative experimentation that encourages people to speak up when they notice problems and work together to identify and test solutions. Too many leaders fall in love with the sound of their own voice, and wind up dictating plans and digging in their heels when problems begin to emerge. Even when you want to be a more collaborative leader, you can undermine your own efforts by defaulting to command-and-control language we've inherited from the industrial era. It's time to ditch the industrial age playbook of leadership. In Leadership is Language, you'll learn how choosing your words can dramatically improve decision-making and execution on your team. Marquet outlines six plays for all leaders, anchored in how you use language: Control the clock, don't obey the clock: Pre-plan decision points and give your people the tools they need to hit pause on a plan of action if they notice something wrong. Collaborate, don't coerce: As the leader, you should be the last one to offer your opinion. Rather than locking your team into binary responses ("Is this a good plan?"), allow them to answer on a scale ("How confident are you about this plan?") Commit, don't comply: Rather than expect your team to comply with specific directions, explain your overall goals, and get their commitment to achieving it one piece at a time. Complete, not continue: If every day feels like a repetition of the last, you're doing something wrong. Articulate concrete plans with a start and end date to align your team. Improve, don't prove: Ask your people to improve on plans and processes, rather than prove that they can meet fixed goals or deadlines. You'll face fewer cut corners and better long-term results. Connect, don't conform: Flatten hierarchies in your organization and connect with your people to encourage them to contribute to decision-making. In his last book, Turn the Ship Around!, Marquet told the incredible story of abandoning command-and-control leadership on his submarine and empowering his crew to turn the worst performing submarine to the best performer in the fleet. Now, with Leadership is Language he gives businesspeople the tools they need to achieve such transformational leadership in their organizations"--
Subjects: Transformational leadership.; Communication in management.; Teams in the workplace.;
Available copies: 1 / Total copies: 1
unAPI

Results 431 to 440 of 450 | « previous |