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The book of animal secrets : nature's lessons for a long and happy life / by Agus, David,1965-author.;
Includes bibliographical references and index."From the #1 New York Times bestselling author of The "End of Illness comes" an ingenious guide to what our fellow animals can teach us about living longer, healthier, happier lives. Mother nature has a lot to teach us, if only we open our eyes. Pigeons and dolphins offer creative strategies for preserving our memories and warding off dementia, while squirrels and pigs harbor secrets for managing chronic pain. Rhinoceroses demonstrate the subtle power of our environments-and how to exercise better-while chimps have surprising parenting tips, not to mention great diet advice. Studying elephants has unlocked insights into preventing cancer, and we can look to giraffes for solutions to cardiovascular issues. Ants reveal the unusual benefits of collaboration and altruism, dogs are masterful mentors in living the good life, prairie voles hold clues to connection, and hitchhikers from our evolutionary past may bring us to the edge of immortality. In "The Book of Animal Secrets", visionary physician and biomedical researcher David B. Agus, MD, explores all these ways-and more-that we can harness the wonders of the animal kingdom in our own, very human lives. Filled with lively storytelling and astonishing practical takeaways, this revelatory guide will have you rethinking what's possible for your health and well-being-now and for years to come"--
Subjects: Animals.; Health.; Natural history.; Nature.;
Available copies: 1 / Total copies: 1
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Well at work : creating wellbeing in any workspace / by Sternberg, Esther M.,author.;
"Until recently, few of us thought much about the effects our physical workspace might have on our minds and bodies. COVID-19 changed all that. Suddenly, the office became a danger zone where crowded rooms, contaminated surfaces, and poor ventilation systems increased our risk of infection. Yet it wasn't until we returned to the office after a prolonged period of working from home that most of us became acutely aware of how the environment around us was adversely affecting our energy levels and mood, our ability to focus, and even our physical health. The good news, says integrative health and mind body science design pioneer Dr. Esther Sternberg, is healthy workplaces need not be a luxury. Through groundbreaking research and a trove of insightful stories, Well at Work reveals how the physical environment can either impair or improve our wellbeing across seven domains of integrative health -- stress, sleep, movement, relationships, nutrition, spirituality, and the air we breathe. Whether we work in a typical office building, a co working space, or in our spare bedroom turned home office, Dr. Sternberg shows how we can all design or adapt our workspace to enhance our comfort, productivity, health, and happiness, and to help us be -- and stay -- well at work"--
Subjects: Work environment.; Work environment;
Available copies: 1 / Total copies: 1
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Health nut : a feel-good cookbook / by Damuck, Jess,author.; Pugliese, Linda,photographer (expression); Steffens, Roger,photographer (expression);
"Jess Damuck's feel-good recipes make eating healthy an easy habit to make and keep. Being a health nut is delicious, rewarding, and supremely satisfying, without any feeling of deprivation. It's all about perfecting the basics and then getting creative to play up natural flavors while listening to your cravings. Building on the fresh, colorful, and flavor-blasting seasonal menus Jess lives by, Health Nut is playful, accessible, and irresistible. With recipes special enough to serve at dinner parties but doable enough to make on the weeknights, this cookbook will include: Citrus Grilled Skirt Steak with Carrots and Salsa Verde, Summer Corn Pudding with Sungolds and Squash Blossoms, Spicy Salmon and Cucumber Rice Bowls, Trumpet Mushrooms with Brown Butter Soba Noodles, Jicama Summer Rolls with Cucumber, Sprouts, and Green Goddess Sauce, Jess equips readers with insider tips to navigate your farmers' markets, set the mood when you're having a dinner party, plate and style your dishes perfectly, and even start your own vegetable garden. Health Nut is a must-have for all of us who want to practice being intentional with what we eat and absolutely love doing it"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Meet the Movie Lovers Behind The Film Library. by Rauseo, Jeff,actor.; Puchko, Kristy,actor.; Kanopy Production (Firm),dst; Kanopy (Firm),dst;
Jeff Rauseo, Kristy PuchkoOriginally produced by Kanopy Production in 2025.Welcome to Season 2 of THE FILM LIBRARY, a podcast from Kanopy where we explore great films, hidden gems, and must-watch classics—all available to stream free with your library card. In this kickoff episode, new hosts Kristy Puchko (Entertainment Editor at Mashable) and Jeff Rauseo (movie lover, collector, and social media creator) introduce themselves the only way true cinephiles can: by sharing five films that define their taste. From genre-bending horror and high-stakes heists to iconic rom-coms and daring cult hits, this episode is a tour through some of the most intriguing titles you can stream right now on Kanopy.Get to know Kristy and Jeff through their thoughtful, funny, and occasionally chaotic back-and-forth as they break down what makes these films unforgettable. Whether you’re in the mood for a Charlie Chaplin deep cut, an Anne Hathaway kaiju dramedy, or a hauntingly real serial killer thriller, this list covers the cinematic spectrum—with plenty of recommendations for what to watch next. If you’ve ever wanted a podcast that feels like your smartest movie group chat, you’re in the right place.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.; Motion pictures--Production and direction.;
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The miracle club [videorecording] / by Bass, Larry(Larry Patrick),1964-film producer.; Bates, Kathy,1948-actor.; Buggy, Niall,1948-actor.; Curling, Chris,film producer.; Doupe, Hazel,2002-actor.; Farrell, Aaron,film producer.; Gleeson, John P.,film producer.; Linney, Laura,actor.; Maurer, Joshua,screenwriter,film producer.; McKenna, Mark,1996-actor.; O'Casey, Agnes,1995 or 1996-actor.; O'Halloran, Mark,actor.; O'Neill, Oisín,film producer.; O'Sullivan, Thaddeus,1947-film director.; Prager, Timothy,screenwriter.; Rea, Stephen,actor.; Smallhorne, Jimmy,screenwriter.; Smith, Maggie,1934-actor.; Witlin, Alixandre,1964-film producer.; BCP Asset Management (Firm),presenter.; City Films Entertainment,presenter,production company.; Embankment Films,presenter.; Fís Éireann/Screen Ireland (Firm),presenter.; Hianlo Films,presenter.; Ingenious Media,presenter.; ShinAwiL (Firm),production company.; Sony Pictures Classics (Firm),presenter.; Sony Pictures Home Entertainment (Firm),publisher.; UK Global Screen Fund,presenter.; Zephyr Films,presenter,production company.;
Director of photography, John Conroy ; editor, Alex Mackie ; music, Edmund Butt.Laura Linney, Kathy Bates, Maggie Smith, Agnes O'Casey, Mark O'Halloran, Mark McKenna, Niall Buggy, Hazel Doupe, Stephen Rea.Set in 1967, a heartwarming film that follows the story of three generations of close friends, Lily, Eileen, and Dolly of Ballygar, a hard-knocks community in Dublin, who have one tantalizing dream: to win a pilgrimage to the sacred French town of Lourdes, that place of miracles that draws millions of visitors each year. When the chance to win presents itself, the women seize it. However, just before their trip, their old friend Chrissie arrives in Ballygar for her mother's funeral, dampening their good mood and well-laid plans. The women secure tickets and set out on the journey that they hope will change their lives, with Chrissie, a skeptical traveler, joining in place of her mother. The glamor and sophistication of Chrissie, who has just returned from a nearly 40-year exile in the United States, are not her only distancing traits: Old wounds are reopened along the way, forcing the women to confront their pasts even as they travel in search of a miracle. Their shared traumas can only be healed by the curative power of love and friendship.Canadian Home Video Rating: PG.MPAA rating: PG-13; thematic elements and some language.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Video recordings for the hearing impaired.; Comedy films.; Feature films.; Historical films.; Female friendship; Miracles; Secrecy; Small cities; Voyages and travels;
For private home use only.
Available copies: 1 / Total copies: 1
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Cold, cold bones / by Reichs, Kathy,author.;
"Winter has come to North Carolina and, with it, a drop in crime. For a while, temporarily idle forensic anthropologist Tempe Brennan is content to dote on her daughter Katy, finally returned to civilian life from the army. But when mother and daughter meet at Tempe's place one night for dinner, they find a box on the back porch. Inside: a very fresh human eyeball. GPS coordinates etched into the eyeball lead to a Benedictine Monastery where an equally macabre discovery awaits. Soon after, Tempe examines a mummified corpse in a state park, and her anxiety deepens. There seems to be no pattern to these random killings, except that each mimics in some way a killing that a younger Tempe witnessed, analyzed, or barely escaped. Who or what is targeting her, and why? Helping Tempe discover the answers is Detective Erskine "Skinny" Slidell, retired but still volunteering with the CMPD cold case unit--and still displaying his gallows humor. But as the two infiltrate a bizarre survivalist's lair, even Skinny's mood darkens. And then Tempe's daughter Katy disappears. At its core, Cold, Cold Bones is a novel of revenge and why revisiting the past may be the only way to rescue the present."--
Subjects: Thrillers (Fiction); Novels.; Brennan, Temperance (Fictitious character); Forensic anthropology; Man-woman relationships; Monasteries; Murder; Women forensic anthropologists;
Available copies: 2 / Total copies: 2
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That sounds so good : 100 real-life recipes for every day of the week / by Music, Carla Lalli,author.; Gentl & Hyers,photographer.;
"100 recipes to match every real-life occasion from the beloved Bon Appetit food editor at large and James Beard Award-winning author of Where Cooking Begins. Everyone deserves to have recipes up their sleeves that they turn to again and again, and Carla Lalli Music believes that these recipes should not only match what's in your pantry, but also should fit every mood and scenario that life throws at you. Since Carla knows that we only cook what we have time for and choose recipes based on what's going to be realistic on a given day, the recipes in That Sounds So Good are organized by siagestuations that we all find ourselves in:agesquick stovetop suppers and one-pot/one-pan meals for weeknights, nourishing saladsagesand grain bowls if you want to be a little cleaner, and lazy lunches and all-dayagesstews for the weekend. Readers can find recipes based on their own needs at anyagesgiven moment, knowing that whatever they choose to cook, the food will be Carla toagesthe core--bold, unique flavors with a straightforward method and swap-friendlyagesingredients. Through it all, Carla shares strategies that keep cooking effortlessagesand quick, like using the time it takes for water to boil to pick the herbs or toastthe nuts you'll use later"--
Subjects: Cookbooks.; Recipes.; Cooking.;
Available copies: 0 / Total copies: 1
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Graphic design for everyone : understand the building blocks so you can do it yourself / by Caldwell, Cath,editor.; Dorling Kindersley Publishing, Inc.,publisher.;
There have never been more opportunities to promote yourself online or in print, but to succeed you need to master the art of visual communication - combining the building blocks of type, image, and colour into an appealing, accessible message. Graphic Design for Everyone is your guide right from the start of the process, showing you first how to define your brand, your message and your audience. Learn the basic principles and language of design and how to use the building blocks successfully. Find out how to create a brand plan, discover how a typeface sets the mood, and learn to use colour theory for maximum impact. Gain inspiration from real-life examples in a wide range of styles, and workshops that help you to focus on the right solutions for you. Once you've learned the basics, turn to the ten design projects to help you create your own designs. From letterheads and business stationery to a marketing brochure and online shop, each project shows you how to assemble your design toolkit and use it for stunning results. And to complete the process, there's plenty of practical advice on publishing online, dealing with printers, and commissioning professional designers. Whether you're a complete newcomer to design or keen to build on what you know, Graphic Design for Everyone is the only resource you'll ever need.
Subjects: Commercial art.; Graphic arts.;
Available copies: 1 / Total copies: 1
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Gather at home : over 100 simple recipes, DIYs, and inspiration for a year of occasions / by Hibbs, Monika,author.;
"Popular blogger and lifestyle influencer Monika Hibbs shares her favourite recipes and crafts to bring thoughtful touches to all of life's moments--big or small. Monika Hibbs has found joy in planning gatherings since she was a little girl, but it's not just the hallmark occasions she spends time thinking about. Over the years, she has learned just how important it is to slow down and savour life's simple, everyday moments, in addition to the holidays and milestones. In Gather at Home, Monika Hibbs shares her favourite relaxed and easy ways to make your everyday moments and seasonal celebrations special. Use Monika's collection of over 100 simple recipes, crafts, and do-it-yourself projects, conveniently divided by season, to turn your Friday family games night, Mother's Day brunch, holiday dinner, or outdoor evening barbecue into something memorable, and to create other effortless moments that your friends and family will cherish for years to come. You'll find breakfast, lunch, dinner, and dessert ideas to fit the mood of every season, as well as crafts and do-it-yourself projects you can easily get the kids involved with. Draw inspiration from the lush photography, and add Monika's extra-special touches to make every moment a well-crafted one that will show your family and friends just how much you care."--
Subjects: Cookbooks.; Recipes.; Holiday cooking.; Seasonal cooking.; Handicraft.; Entertaining.;
Available copies: 1 / Total copies: 1
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The new populism : democracy stares into the abyss / by Revelli, Marco,author.; Broder, David,translator.; translation of:Revelli, Marco.Populismo 2.0.English.;
Includes bibliographical references and index."The word 'populism' has come to cover all manner of sins. Yet despite the prevalence of its use, it is often difficult to understand what connects its various supposed expressions. From Syriza to Trump and from Podemos to Brexit, the electoral earthquakes of recent years have often been grouped under this term. But what actually defines 'populism'? Is it an ideology, a form of organisation, or a mentality? Marco Revelli seeks to answer this question by getting to grips with the historical dynamics of so-called 'populist' movements. While in the early days of democracy, populism sought to represent classes and social layers who asserted their political role for the first time, in today's post-democratic climate, it instead expresses the grievances of those who had until recently felt that they were included. Having lost their power, the disinherited embrace not a political alternative to -isms like liberalism or socialism, but a populist mood of discontent. The new populism is the 'formless form' that protest and grievance assume in the era of financialisation, in the era where the atomised masses lack voice or organisation. For Revelli, this new populism the child of an age in which the Left has been hollowed out and lost its capacity to offer an alternative"--
Subjects: Populism.; Populism;
Available copies: 1 / Total copies: 1
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Results 151 to 160 of 185 | « previous |