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The good news about estrogen : the truth behind a powerhouse hormone / by Reiss, Uzzi,author.;
Includes bibliographical references and index."The latest information about estrogen, the body's enlivening powerhouse hormone. The Good News About Estrogen clarifies what happens in women's bodies, what is "normal" and what is not. It lets readers know exactly what's at stake when women lose estrogen at any age-whether it's from chemicals in food and cosmetic products, a side effect of oral contraception, or part of the natural aging process-through patient anecdotes and scientific information. Uzzi Reiss, M.D. will help readers make the essential lifestyle changes to correct their hormonal problems, which will in turn lead to weight loss, increased energy, better sleeping habits, reduction of symptoms of late-onset type II diabetes, increased metabolism, improved and consistent moods, improved mental clarity, improved bone integrity and muscular tone, improved skin and hair strength and texture, restored vaginal response, resolved painful sex, restored libido, as well as protection against both breast cancer and cardiovascular disease. With bioidentical hormone replacement therapy recommendations, an eating plan that supports hormonal balance and disease prevention, a list of supplements, and a simple program for strengthening and toning to record your information as you go, The Good News About Estrogen is the complete, up-to-date, and accessible guide to hormonal health"--
Subjects: Estrogen; Menopause;
Available copies: 0 / Total copies: 1
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Watercolour tips & techniques / by Lowrey, Arnold.;
LSC
Subjects: Watercolor painting;
© 2011, c2007., Search Press,
Available copies: 1 / Total copies: 1
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The happy home : the ultimate guide to creating a home that brings you joy / by Foy, Chelsea,author.; Cho, Joy,writer of foreword.;
"This lovely and inspirational guide helps you create a happier home, one room and one idea or project at a time. The author, creator of Lovely Indeed, offers up creative ideas to engage all the senses to uplift your mood throughout your home space"--
Subjects: Interior decoration;
Available copies: 1 / Total copies: 1
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Get the giggles : an invisible things book / by Pizza, Andy J.; Miller, Sophie(Artist);
"When you feel fed up, how do you lift your mood? Laugh out loud as you turn the pages to see how funny pretend laughter can be! With this book in hand, take a moment to be silly, boost your mood, and experience joy and connection through laughter. Invisible Things introduced the wonderful concept of exploring the invisible things that make up the human experience, encouraging us to look past the visible and connect with the things that are not seen. This inviting board book brings the idea into an interactive format, offering kids a fun and engaging way to learn about their emotions"--
Subjects: Toy and movable books.; Board books.; Laughter; Emotions;
Available copies: 0 / Total copies: 1
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The emotional lives of teenagers : raising connected, capable, and compassionate adolescents / by Damour, Lisa,author.;
Includes bibliographical references and index."An urgently needed guide to help parents understand their teenagers' emotional highs and lows--and how to support their sons and daughters through this critical development stage--from the New York Times bestselling author of Untangled and Under Pressure. In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. Parents who read this book will learn: a teenager's mental health isn't just about "feeling good," it's about having the appropriate feelings at the appropriate time; parents can help their teens regulate those feelings to avoid emotional floods; strategies to keep teens from being overwhelmed by their emotions, so that kids aren't at the mercy of their moods; how to connect with their teens to facilitate open, honest conversations; how to deal with their teens' arguments, risk taking, romance, friendships, social media, and much more. With concrete, relatable explanations embedded in vibrant, real-life anecdotes, The Emotional Lives of Teenagers gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times"--
Subjects: Emotions in adolescence.; Parent and teenager.; Teenagers;
Available copies: 1 / Total copies: 1
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Athena & the mermaid's pearl / by Holub, Joan.; Williams, Suzanne,1953-; Chen, Yuyi(Artist);
"Athena wants to help a mermaid find some stolen jewels! But she is in a bad mood after losing a contest. With the help of some magical walking, talking dishes and some goddess girl magic, will she find the special pearl hidden somewhere on Mount Olympus?"--From publisher.Ages 5-8.LSC
Subjects: Athena (Greek deity); Goddesses, Greek; Mythology, Greek; Mermaids; Pearls;
Available copies: 1 / Total copies: 1
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Totally and Completely Fine A Novel [electronic resource] : by Sussman, Elissa.aut; CloudLibrary;
From the bestselling author of Funny You Should Ask comes an inspiring romance novel about honoring the past, living in the present, and loving for the future. In her small Montana hometown, Lauren Parker has assumed a few different roles: teenage hell-raiser, sister of superstar Gabe Parker, and most recently, tragically widowed single mother. She’s never cared much about labels or what people thought of her, but dealing with her grief over the loss of her husband, Spencer, has slowly revealed that she’s adrift in her own life. Then she meets the devilishly handsome actor Ben Walsh on the set of her brother’s new movie. They have instant chemistry, and Lauren realizes that it has been far too long since someone has really and truly seen her. Her rebellious spirit spurs her to dive headfirst into her desire, but when a sexy encounter becomes something more, Lauren finds herself balancing old roles and new possibilities. There’s still plenty to contend with: small-town rumors, the complications of Ben’s fame, and her daughter’s unpredictable moods. An unexpected fling seemed simple at the time—so when did everything with Ben get so complicated? And is there enough room in his life for the woman Lauren wants to be? Alternating between Lauren’s past with Spencer and her present with Ben, Totally and Completely Fine illuminates what it means to find life-changing love and be true to oneself in the process.
Subjects: Electronic books.; Contemporary; Coming of Age; Contemporary Women;
© 2025., Random House Publishing Group,
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A sin such as this : a novel / by Hopkins, Ellen,author.;
"In this gripping follow-up to Love Lies Beneath, #1 New York Times bestselling author Ellen Hopkins's "fabulous, sex-filled masterpiece of mystery and romance" (Library Journal, starred review), beautiful, wealthy Tara Lattimore's story continues when her sinful past threatens to derail her current marriage--and her sanity. Tara thought she was finally settling down when she married the handsome Dr. Cavin Lattimore. Just as she was willing to overlook his gambling habits, she discovers his secret meetings with Sophia, his gorgeous ex-girlfriend and his son Eli's occasional girlfriend. Life gets even more complicated when Tara's niece, Kayla, starts hooking up with Eli. In a matter of weeks, Tara has reluctantly gone from rich, single San Francisco professional to Lake Tahoe housewife managing her niece's whiplash moods, while resisting her stepson's tantalizing sexual advances. Adding to the family drama is her younger sister, Melody, who's having a serious marital breakdown, which means she might know something about her husband Graham and Tara's brief dalliance years ago. As Tara's fragile trust in her family teeters, timed with the arrival of certain people from her past, she also can't shake the feeling that someone's watching her. Baiting her. Tara has always considered herself a tough, self-made woman after surviving a childhood defined by poverty, abuse, and neglect. For years, she suffered from the sins of others. She committed a few of her own. Now she wonders if the misdeeds of her past are about to catch up with her--and if she can ever outrun them"--
Subjects: Psychological fiction.; Domestic fiction.; Dysfunctional families; Married women; Rich people;
Available copies: 1 / Total copies: 1
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What it's like in words : a novel / by Moss, Eliza,author.;
"Eliza Moss's intoxicating debut novel is a dark, intense, and compelling account of what happens when a young woman falls in love with the wrong kind of man. Enola is approaching 30 and everything feels like a lot. The boxes aren't ticked and she feels adrift in a way she thought she would have beaten by now. She wants to be a writer but can't finish a first draft; she romanticizes her childhood but won't speak to her mother; she has never been in a serious relationship but yearns to be one half of a couple that DIYs together at the weekends. Enter: enigmatic writer. Enola falls in love and starts to dream about their perfect future: the wedding, the publishing deals, the house in Stoke Newington. But the reality is far from perfect. He's distant. But she's a Cool Girl, she doesn't need to hear from him every day. He hangs out with his ex. But she's a Cool Girl, she's not insecure. Is she? He has dark moods. But he's a creative, that's part of his 'process'. Her best friend begs her to end it, but Enola can't. She's a Cool Girl. She might feel like she's going crazy at times, but she wants him. She needs him. She would die without him ... That's what love is, isn't it? Over the next twenty-four hours (and two years), everything that Enola thinks she knows is about to unravel, and she has to think again about how she sees love, family, and friendship and-most importantly-herself. With notes of Fleabag & I May Destroy You but with the sparseness and emotional accuracy of writers like Ali Smith and Lily King, What It's Like In Words is a close examination of what it means to experience the intense emotional uncertainty of first love"--
Subjects: Bildungsromans.; Psychological fiction.; Novels.; Authors; Love; Man-woman relationships; Middle-aged women; Women;
Available copies: 1 / Total copies: 1
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Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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Results 91 to 100 of 185 | « previous |