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Fierce self-compassion : how women can harness kindness to speak up, claim their power, and thrive / by Neff, Kristin,author.;
Includes bibliographical references and index.Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Subjects: Self-acceptance in women.; Compassion.; Security (Psychology); Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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The Noom mindset : learn the science, lose the weight. by Noom (Firm),issuing body.;
Includes bibliographical references and index."The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--
Subjects: Self-help publications.; Behavior modification.; Change (Psychology); Health behavior.; Health.; Weight loss; Weight loss.;
Available copies: 0 / Total copies: 1
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LIT: Life Ignition Tools Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action [electronic resource] : by Karp, Jeff.aut; Barker, Teresa.aut; cloudLibrary;
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives with intention—by the founder of a Harvard biomedical engineering innovation lab. In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead.  In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good. Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural world LIT teaches us to: turn inward and connect with what is truly important to us turn outward to act on that, connecting with others and different ways of knowing question assumptions—break out of habitual thinking and other patterns to discover what really serves you best navigate multiple streams of sensory input and manage information overload recognize manipulative messaging that can throw us off course explore, experiment and discover fresh approaches to old challenges intercept routine patterns to actively think and decide versus just jumping in with habitual responses LIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives.  Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways. Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.
Subjects: Electronic books.; Applied Psychology; Creativity; Success;
© 2024., HarperCollins,
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A house in the sky : a memoir / by Lindhout, Amanda.; Corbett, Sara.;
Includes bibliographical references."The spectacularly dramatic memoir of a woman whose curiosity about the world led her from rural Canada to imperiled and dangerous countries on every continent, and then into fifteen months of harrowing captivity in Somalia--a story of courage, resilience, and extraordinary grace.At the age of eighteen, Amanda Lindhout moved from her hardscrabble Alberta hometown to the big city--Calgary--and worked as a cocktail waitress, saving her tips so she could travel the globe. As a child, she escaped a violent household by paging through National Geographic and imagining herself in its exotic locales. Now she would see those places for real. She backpacked through Latin America, Laos, Bangladesh, and India, and emboldened by each experience, went on to travel solo across Sudan, Syria, and Pakistan. In war-ridden Afghanistan and Iraq she carved out a fledgling career as a TV reporter. And then, in August 2008, she traveled to Mogadishu, Somalia--"the most dangerous place on earth"--to report on the fighting there. On her fourth day in the country, she and her photojournalist companion were abducted. An astoundingly intimate and harrowing account of Lindhout's fifteen months as a captive, A House in the Sky illuminates the psychology, motivations, and desperate extremism of her young guards and the men in charge of them. She is kept in chains, nearly starved, and subjected to unthinkable abuse. She survives by imagining herself in a "house in the sky," looking down at the woman shackled below, and finding strength and hope in the power of her own mind. Lindhout's decision, upon her release, to counter the violence she endured by founding an organization to help the Somali people rebuild their country through education is a wrenching testament to the capacity of the human spirit and an astonishing portrait of the power of compassion and forgiveness"--Provided by publisher.
Subjects: Lindhout, Amanda.; Hostages; Journalists;
Available copies: 1 / Total copies: 2
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Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones [electronic resource] : by Clear, James.aut; cloudLibrary;
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course;...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Subjects: Electronic books.; Organizational Behavior; Social Psychology; Personal Growth;
© 2018., Penguin Publishing Group,
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Burn : the Burn Boot Camp 5-step strategy for inner and outer strength / by Kline, Devan,author.; Kline, Morgan,author.;
Includes bibliographical references and index."How would you like to create a life you love? As the CEO and COO of Burn Boot Camp, one of the fastest growing health franchises in the world, Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five-point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough or at all. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It's based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call "inner fitness") improve! Your mind goes where your body leads, not the other way around. No matter who you are, what shape you're in, or the setbacks you've endured, you can move forward to create the life you want -- starting right now"--
Subjects: Recipes.; Self-actualization (Psychology); Self-care, Health.;
Available copies: 1 / Total copies: 1
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How confidence works : the new science of self-belief, why some people learn it and others don't / by Robertson, Ian H.,author.;
Includes bibliographical references and index.Imagine we could discover something that could make us richer, healthier, longer-living, smarter, kinder, happier, more motivated and more innovative. Ridiculous, you might say ... What is this elixir? Confidence. If you have it, it can empower you to reach heights you never thought possible. But if you don't, it can have a devastating effect on your future. Confidence lies at the core of what makes things happen. Probing the science and neuroscience behind confidence that has emerged over the last decade, Professor Ian Robertson tells us how confidence plays out in our minds, our brains and indeed our bodies. He explains where it comes from and how it spreads -with extraordinary economic and political consequences. And why it's not necessarily something you are born with, but something that can be learned.
Subjects: Attitude (Psychology); Confidence; Confidence; Confidence.;
Available copies: 1 / Total copies: 1
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The grieving body : how the stress of loss can be an opportunity for healing / by O'Connor, Mary-Frances,author.;
Includes bibliographical references and index."Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O'Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing new insights on its profound physiological impact. As she did in The Grieving Brain, O'Connor combines studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being"-- Provided by publisher.
Subjects: Self-help publications.; Bereavement; Grief; Loss (Psychology);
Available copies: 1 / Total copies: 1
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The Poppy Fields : a novel / by Erlick, Nikki,author.;
"Welcome to the Poppy Fields, where there's hope for even the most battered hearts to heal. Here, in a remote stretch of the California desert, lies an experimental and controversial treatment center that allows those suffering from the heartache of loss to sleep through their pain ... and keep on sleeping. After patients awaken from this prolonged state of slumber, they will finally be healed. But only if they're willing to accept the potential shadowy side effects. On a journey to this mystical destination are four very different strangers and one little dog: Ava, a book illustrator; Ray, a fireman; Sasha, an occupational therapist; Sky, a free spirit; and a friendly pup named PJ. As they attempt to make their way from the Midwest all the way to the Poppy Fields -- where they hope to find Ellis, its brilliant, enigmatic founder -- each of their past secrets and mysterious motivations threaten to derail their voyage"--
Subjects: Magic realist fiction.; Novels.; Fate and fatalism; Healing; Loss (Psychology); Sleep; Strangers;
Available copies: 0 / Total copies: 1
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The Poppy Fields [text (large print)] : a novel / by Erlick, Nikki,author.;
"Welcome to the Poppy Fields, where there's hope for even the most battered hearts to heal. Here, in a remote stretch of the California desert, lies an experimental and controversial treatment center that allows those suffering from the heartache of loss to sleep through their pain ... and keep on sleeping. After patients awaken from this prolonged state of slumber, they will finally be healed. But only if they're willing to accept the potential shadowy side effects. On a journey to this mystical destination are four very different strangers and one little dog: Ava, a book illustrator; Ray, a fireman; Sasha, an occupational therapist; Sky, a free spirit; and a friendly pup named PJ. As they attempt to make their way from the Midwest all the way to the Poppy Fields -- where they hope to find Ellis, its brilliant, enigmatic founder -- each of their past secrets and mysterious motivations threaten to derail their voyage"--
Subjects: Large print books.; Magic realist fiction.; Novels.; Fate and fatalism; Healing; Loss (Psychology); Sleep; Strangers;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 104 | « previous |