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Pilates : complete training for a supple body / by Rahn, Stefanie,author.; Lutz, Christian,author.;
Includes bibliographical references (pages 376-378).Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment--including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!
Subjects: Pilates method.;
Available copies: 1 / Total copies: 1
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Rewiring education : how technology can unlock every student's potential / by Couch, John D.,1947-author.; Towne, Jason,author.;
Includes bibliographical references and index.
Subjects: Education; Educational change; Educational technology;
Available copies: 1 / Total copies: 1
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Break Up On Purpose : A Catalyst for Growth. by Kim, John.;
Every breakup is a transformation to a new version of you. Yet every breakup is different. John Kim, the Angry Therapist, has seen thousands of patients through breakups of every brutal, freeing, heartbreaking kind and in 'Break Up On Purpose' he identifies eight types of unique breakups - and how to get over them.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Inspiration & Personal Growth; FAMILY & RELATIONSHIPS / Dating; PSYCHOLOGY / Psychotherapy / Couples & Family; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Self-Esteem;
Available copies: 0 / Total copies: 1
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Slow west [videorecording (BLURAY)]. by Fassbender, Michael; Mendelsohn, Ben; Smit-Mcphee, Kodi;
Director, John Maclean.Michael Fassbender, Ben Mendelsohn, Kodi Smit-Mcphee.A bounty hunter keeps his true motive a secret from a naive teenager he's offered to protect in 1800s Colorado.OFRB rating: 14A.Blu-ray.
Subjects: Western.; Western.; Foreign.;
© 2015., Mongrel Media,
Available copies: 1 / Total copies: 1
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Killing King : racial terrorists, James Earl Ray, and the plot to assassinate Martin Luther King Jr. / by Wexler, Stuart,author.; Hancock, Larry J.,author.;
Includes bibliographical references and index.
Subjects: King, Martin Luther, Jr., 1929-1968; Ray, James Earl, 1928-1998.; Conspiracies;
Available copies: 1 / Total copies: 1
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A little bit of dirt : 55+ science and art activities to reconnect children with nature / by Citro, Asia.;
Includes Internet addresses and indexBursting with creative hands-on outdoor science and art activities, "Little Bit of DIrt" is full of motivation to get outside and exploreLSC
Subjects: Outdoor recreation for children.; Children and the environment.; Nature study;
Available copies: 1 / Total copies: 1
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Joyful Recollections of Trauma [electronic resource] : by Scheer, Paul.aut; cloudLibrary;
From award-winning actor and comedian Paul Scheer, a candid and hilarious memoir-in-essays on coming to terms with childhood trauma and finding the joy in embracing your authentic self. Paul Scheer has entertained countless fans and podcast listeners with stories about the odd, wild, and absurd details of his life. Yet these tales have pointed to deeper, more difficult truths that the actor and comedian has kept to himself. Now, he is finally ready to share those truths for the first time—but, of course, with a healthy dose of humor. Blending the confident, affable voice that has won him a dedicated following with a refreshing level of candor, Joyful Recollections of Trauma chronicles Paul’s often shocking, admittedly tumultuous childhood and how the experiences of his youth have reverberated throughout his life. In his comedy, Paul has always been unafraid to “go there,” to play naïve, cringeworthy characters, imbuing them with disarming charm and humanity. That daring openness is on display in the pages of this memoir, but in true Paul fashion, it is also surprising, eye-opening, and side-splitting. In this madcap journey through the inner working of his mind and creative process, Paul Scheer demonstrates once again that the truth is often stranger—and funnier—than fiction. Joyful Recollections of Trauma offers a unique perspective on universal themes: growing up, working through a challenging childhood, staying true to yourself, and finding success, fulfillment, and happiness in often strange and difficult circumstances. Throughout, Paul shares both the hard-fought lessons and the laughter that can be found in the darkest parts of life, and reminds us that what matters is not what you’ve been through but who you are becoming. If you loved recent memoirs by Molly Shannon, Maria Bamford, RuPaul, and Jennette McCurdy—or any book that moves you to both laughter and tears—Joyful Recollections of Trauma is the perfect read for you.
Subjects: Electronic books.; Essays; Inspiration & Personal Growth; Happiness; Motivational & Inspirational; Personal Memoirs; Entertainment & Performing Arts; Television; Topic;
© 2024., HarperCollins,
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Estranged [videorecording (BLURAY)]. by Conway, Craig; Cosmo, James; Duff, Bob; Lance, James; Manson, Amy; Mcloughlin, Faye; Noone, Nora-Jane;
Director, Adam Levins.Craig Conway, James Cosmo, Bob Duff, James Lance, Amy Manson, Faye Mcloughlin, Nora-Jane Noone.It's a modern Gothic tale of a wheelchair-bound amnesiac, a spooky old mansion, and the family that lives within - harboring dark secrets and shocking motives.MWT rating: NR.Blu-ray.
Subjects: Horror.; Foreign.;
© 2016., Well Go Usa Entertainment,
Available copies: 1 / Total copies: 1
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Song So Wild and Blue : A Life with the Music of Joni Mitchell. by Lisicky, Paul.;
Part memoir, part biography, 'Song So Wild and Blue' pays tribute to Joni Mitchell's music and explores how her work has shaped Paul Lisicky's music and writing career.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts; BIOGRAPHY & AUTOBIOGRAPHY / Music; BIOGRAPHY & AUTOBIOGRAPHY / Rich & Famous; BIOGRAPHY & AUTOBIOGRAPHY / Women; MUSIC / Individual Composer & Musician; PERFORMING ARTS / Storytelling; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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In the serpent's wake / by Hartman, Rachel,1972-;
Tess Dombegh sails south as a spy, hunting for evidence of politically-motivated crimes, while also hunting for the last World Serpent that could save her friend, Pathka.LSC
Subjects: Fantasy fiction.; Adventure fiction.; Teenage girls; Sex role; Dragons; Courts and courtiers; Runaway teenagers;
Available copies: 1 / Total copies: 1
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Results 101 to 110 of 462 | « previous |