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Hot detox : a 21-day anti-inflammatory program to heal your gut and cleanse your body / by Daniluk, Julie,author.; Ross, Shannon J.,photographer.;
"Hot Detox is a deep cleansing program that serves up a delicious, warming menu with anti-inflammatory remedies that spark digestive vitality. You can have delicious healing food in a balanced approach over the course of 3, 10, or 21 days instead of a crash diet or fast that will leave you jonesing for sugar. Hot Detox embraces the ancient wisdom of India and China, applying the time-tested intelligence of warming up the body's core. Inspired by hot yoga practices, this detox will switch up your routine and motivate you to try new exciting combinations. Whether you live in a warm or cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance, and chronic pain. Even for those who live in a warm climate, have a hot constitution, or suffer from an inflammatory condition such as rheumatoid arthritis, the cooling superfoods recommended in this book will balance the menu and ensure great results for everyone. Hot Detox is a soul-satisfying, 5-step detox plan that uses metabolism-boosting spices and hearty recipes to reduce bloating, heal digestion and reset your vitality"--
Subjects: Cookbooks.; Detoxification (Health); Inflammation; Inflammation;
Available copies: 1 / Total copies: 1
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Battle for the bird : Jack Dorsey, Elon Musk, and the $44 billion fight for Twitter's soul / by Wagner, Kurt(Journalist),author.;
Includes bibliographical references and index."In Battle for the Bird, Bloomberg journalist Kurt Wagner takes the reader inside Twitter's everchanging headquarters, charting its rise from flippant 140-character posts to one of the world's most consequential tech companies. From Jack Dorsey's triumphant return as CEO in 2015 to the rise and fall of @realDonaldTrump to the contentious $44 billion sale to Elon Musk, Battle for the Bird exposes the messy reality and relentless challenges that come with building a global social network. With enthralling minute-by-minute accounts of Musk's controversial takeover from insider employees, Battle for the Bird exposes the real-world impact of the South African billionaire's new role as owner, and employees' growing horror as Dorsey's idealistic promises (and the "Twitter" name) go up in flames before their eyes. Battle for the Bird is the definite, objective, and substantive account of the fight over the world's most influential social media platform. Now, for the first time--through deeply sourced, exclusive interviews--readers will discover how the visionary promises of one iconoclast gave way to the darker, yet-to-be-defined motives of another, upending the virtual status quo and impacting the flow of news and information to the masses"--
Subjects: Biographies.; Personal narratives.; Dorsey, Jack, 1976-; Musk, Elon.; Twitter (Firm); Internet industry; Online social networks;
Available copies: 1 / Total copies: 1
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The guardians / by Grisham, John,author.;
"The newest legal thriller from #1 New York Times bestselling author John Grisham. This masterfully plotted, perfectly paced novel confirms that Grisham remains America's favorite storyteller. In the small north Florida town of Seabrook, a young lawyer named Keith Russo was shot dead at his desk as he worked late one night. The killer left no clues behind. There were no witnesses, no real suspects, no one with a motive. The police soon settled on Quincy Miller, a young black man who was once a client of Russo's. Quincy was framed, convicted, and sent to prison for life. For twenty-two years he languished in prison with no lawyer, no advocate on the outside. Then he wrote a letter to Guardian Ministries, a small innocence group founded by a lawyer/minister named Cullen Post. Guardian handles only a few innocence cases at a time, and Post is its only investigator. He travels the South fighting wrongful convictions and taking cases no one else will touch. With Quincy Miller, though, he gets far more than he bargained for. Powerful, ruthless people murdered Keith Russo, and they do not want Quincy exonerated. They killed one lawyer twenty-two years ago, and they will kill another one without a second thought"--
Subjects: Thrillers (Fiction); Legal fiction (Literature); Lawyers; Criminal justice, Administration of; Judicial error; False imprisonment; Murder;
Available copies: 4 / Total copies: 4
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A justified murder / by Deveraux, Jude,author.;
The small town of Lachlan, Florida, was rocked last year when two bodies were uncovered in the roots of a fallen tree. Despite their lack of investigative experience, Sara Medlar; her niece, Kate; and Jack Wyatt found themselves at the center of the mystery, working together to reveal the truth behind a decades-old secret in the sleepy town. After a narrow escape, they vowed to never again involve themselves in something so dangerous - until Janet Beeson is murdered. When Janet's body is discovered, everyone is shocked by the violence of the attack. The sweet little old woman has been shot, stabbed, and poisoned, but no one can imagine who would want to harm one of the town's kindest, most helpful residents. Sara, Kate, and Jack are determined to leave this case to the professionals. But they are soon bombarded by townspeople eager to tell their stories and clear their names with the trio who solved the Morris murders. Even the sheriff is hoping they'll lend their skills to a crime that seems to have no explanation and no motive. And once the town gets talking, they begin to see that there are more secrets buried in quiet Lachlan than anyone could have imagined.
Subjects: Detective and mystery fiction.; Women authors; Retirees; Mansions; Detective and mystery stories; Murder;
Available copies: 2 / Total copies: 2
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The Christie affair / by Gramont, Nina de,author.;
"Nina de Gramont's The Christie Affair is a beguiling novel of star-crossed lovers, heartbreak, revenge, and murder-and a brilliant re-imagination of one of the most talked-about unsolved mysteries of the twentieth century. Every story has its secrets. Every mystery has its motives. "A long time ago, in another country, I nearly killed a woman. It's a particular feeling, the urge to murder. It takes over your body so completely, it's like a divine force, grabbing hold of your will, your limbs, your psyche. There's a joy to it. In retrospect, it's frightening, but I daresay in the moment it feels sweet. The way justice feels sweet." The greatest mystery wasn't Agatha Christie's disappearance in those eleven infamous days, it's what she discovered. London, 1925: In a world of townhomes and tennis matches, socialites and shooting parties, Miss Nan O'Dea became Archie Christie's mistress, luring him away from his devoted and well-known wife, Agatha Christie. The question is, why? Why destroy another woman's marriage, why hatch a plot years in the making, and why murder? How was Nan O'Dea so intricately tied to those eleven mysterious days that Agatha Christie went missing?"--
Subjects: Biographical fiction.; Historical fiction.; Christie, Agatha, 1890-1976; Adultery; Missing persons; Mistresses; Murder;
Available copies: 1 / Total copies: 2
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Hercule Poirot's silent night / by Hannah, Sophie,1971-author.; Christie, Agatha,1890-1976,creator.;
It's December 19, 1931. Hercule Poirot and Inspector Edward Catchpool are looking forward to a much-needed, restful Christmas holiday, when they are called upon to investigate the murder of a man in a Norfolk hospital ward. Cynthia Catchpool, Edward's mother, insists that Poirot stay with her in a crumbling mansion by the coast, so that they can all be together for the festive period while he solves the case. As Poirot digs into the mystery, he discovers that the murdered man was a retired post office master, and by all accounts very well-liked. The local constabulary's investigation failed to uncover how someone could have entered a hospital room and killed him under the noses of the staff. Cynthia's friend Arnold is soon to be admitted to that same hospital, and his wife is convinced he will be the killer's next victim, though she refuses to explain why. With no obvious motive or suspect, Poirot has less than a week to solve the crime and prevent more murders, if he is to escape from this nightmare scenario and get home in time for Christmas. Meanwhile, someone else also has ideas about what ought to happen to Hercule Poirot.
Subjects: Christmas fiction.; Detective and mystery fiction.; Historical fiction.; Novels.; Poirot, Hercule (Fictitious character); Christmas stories; Hospitals; Murder; Nineteen thirties; Private investigators;
Available copies: 2 / Total copies: 2
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Of women and salt / by Garcia, Gabriela,1984-author.;
"A sweeping, masterful debut about a daughter's fateful choice, a mother motivated by her own past, and a family legacy that begins in Cuba before either of them were born In present-day Miami, Jeanette is battling addiction. Daughter of Carmen, a Cuban immigrant, she is determined to learn more about her family history from her reticent mother and makes the snap decision to take in the daughter of a neighbor detained by ICE. Carmen, still wrestling with the trauma of displacement, must process her difficult relationship with her own mother while trying to raise a wayward Jeanette. Steadfast in her quest for understanding, Jeanette travels to Cuba to see her grandmother and reckon with secrets from the past destined to erupt. From 19th-century cigar factories to present-day detention centers, from Cuba to Mexico, Of Women and Salt is a kaleidoscopic portrait of betrayals-personal and political, self-inflicted and those done by others-that have shaped the lives of these extraordinary women. A haunting meditation on the choices of mothers, the legacy of the memories they carry, and the tenacity of women who choose to tell their stories despite those who wish to silence them, this is more than a diaspora story; it is a story of America's most tangled, honest, human roots"--
Subjects: Domestic fiction.; Mothers and daughters; Cuban American women; Immigrants; Family secrets;
Available copies: 1 / Total copies: 1
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Reverberation : do everything better with music / by Blanchard, Keith,1966-author.; Gabriel, Peter,1950-writer of foreword.;
Includes bibliographical references."Music has been part of every human culture. We listen to music while we drive, exercise, eat, sleep, study, you name it; we spend hundreds to watch live musical performances; we soundtrack our weddings and funerals and everything in between. But why? We put music at the forefront of our lives because every drum solo and every aria causes our brains to fire off a cocktail of feel-good neurotransmitters: dopamine, serotonin, endorphins, and oxytocin. Reverberation: Do Everything Better with Music is the perfect hybrid of neuroscience and pop culture, examining, deconstructing, and teaching us about the ways in which we can, do, and should use music in our everyday lives. With a foreword by Peter Gabriel and jam-packed with interviews with other artists and celebrities, this illustrated book explains the science behind how music motivates us and gives us useful tips, tricks, and playlists for how we can become the best version of ourselves through our music-listening habits. Touching on topics such as sleeping, studying and focusing, exercising, sex and love, aging and memory, meditating and chilling out, emotional healing, creating, pregnancy, and music in altered states, this book covers a wide range of topics and all genres of music"--
Subjects: Music therapy.; Music;
Available copies: 1 / Total copies: 1
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The waiting [text (large print)] / by Connelly, Michael,1956-author.;
"Renée Ballard and the LAPD's Open-Unsolved Unit get a hot shot DNA connection between a recently arrested man and a serial rapist and murderer who went quiet twenty years ago. The arrested man is only twenty-four, so the genetic link must be familial: His father was the Pillowcase Rapist, responsible for a five-year reign of terror in the city of angels. But when Ballard and her team move in on their suspect, they encounter a baffling web of secrets and legal hurdles. Meanwhile, Ballard's badge, gun, and ID are stolen--a theft she can't report without giving her enemies in the department ammunition to end her career as a detective. She works the burglary alone, but her mission draws her into unexpected danger. With no choice but to go outside the department for help, she knocks on the door of Harry Bosch. At the same time, Ballard takes on a new volunteer to the cold case unit: Bosch's daughter Maddie, now a patrol officer. But Maddie has an ulterior motive for getting access to the city's library of lost souls--a case that may be the most iconic in the city's history."--
Subjects: Thrillers (Fiction); Large print books.; Novels.; Ballard, Renée (Fictitious character); Bosch, Harry; Cold cases (Criminal investigation); Fathers and sons; Murder; Policewomen; Rape; Serial rape investigation; Women detectives;
Available copies: 1 / Total copies: 2
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Waiting for first light : my ongoing battle with PTSD / by Dallaire, Roméo A.,author.; Humphreys, Jessica Dee,author.;
"At the heart of Waiting for First Light is a no-holds-barred self-portrait of a top political and military figure whose nights are invaded by despair, but who at first light faces the day with the renewed desire to make a difference in the world. Roméo Dallaire, traumatized by witnessing genocide on an imponderable scale in Rwanda, reflects in these pages on the nature of PTSD and the impact of that deep wound on his life since 1994, and on how he motivates himself and others to humanitarian work despite his constant struggle. Though he had been a leader in peace and in war at all levels up to deputy commander of the Canadian Army, his PTSD led to his medical dismissal from the Canadian Forces in April 2000, a blow that almost killed him. But he crawled out of the hole he fell into after he had to take off the uniform, and he has been inspiring people to give their all to multiple missions ever since, from ending genocide to eradicating the use of child soldiers to revolutionizing officer training so that our soldiers can better deal with the muddy reality of modern conflict zones and to revolutionizing our thinking about the changing nature of conflict itself."--
Subjects: Biographies.; Dallaire, Roméo A.; Dallaire, Roméo A.; Post-traumatic stress disorder;
Available copies: 1 / Total copies: 1
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