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Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / by Lehrhaupt, Linda Myoki.; Meibert, Petra.;
Includes bibliographical references (pages 181-187), Internet addresses and index."The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.LSC
Subjects: Stress management.; Mind and body.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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All you can kill / by Malla, Pasha,1978-author.;
"White Lotus meets Shaun of the Dead in this absurdist take on the wellness retreat. Our narrator and his accidental companion, K. Sohail, inadvertently find themselves on an island wellness retreat impersonating a couple, the Dhaliwals, who have probably been killed in a helicopter crash. After being welcomed by Jerome the robot, the new Dhaliwals eagerly partake of the all-you-stomach buffet, the motivational speechifyings on Trunity by the berobed Brad Beard, and some erotic counselling by Professor Sayer. But things quickly take an ominous turn when an excursion to a nearby deserted village reveals a guillotine and a haunted chapel. And then one of the retreaters is murdered and the real Dhaliwals show up. Accusations, counter-accusations, and counter-counter-accusations are made, until the whole retreat is caught up in a bizarre trial. In All You Can Kill, Pasha Malla, with his inimitable absurdist style, collides horror and humour into an utterly unforgettable satire."--
Subjects: Black humor.; Satirical fiction.; Novels.; False personation; Man-woman relationships; Murder; Spiritual retreats;
Available copies: 1 / Total copies: 1
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Your fittest future self : making choices today for a happier, healthier, fitter future you / by Trotter, Kathleen,author.;
Includes bibliographical references."With the plethora of diet and exercise regimens available--each with their own unique pros and cons--it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Then, once you pick a path, staying on course is a whole new challenge, as you're buffeted with contradictory advice at every turn. Instead of seeking out one perfect regimen to follow, nutritionist and health writer Kathleen Trotter shows you how to embrace the fact that no one diet, exercise, or mindfulness solution works for everyone. Rather than trying to force yourself to fit a hopeless one-size-fits-all template, learn ways to cut out the information overload so you can find and stick to diet, exercise, mindfulness, and motivational strategies that work for you. Take control over your own health and find your individual equilibrium. Your Fittest Future Self offers a framework for making appropriate, individualized health choices that will lead to a healthier, more fulfilled, and fitter future you."--
Subjects: Health.; Diet.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Fast burn! : the power of negative energy balance / by Smith, Ian,1969-author.;
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--
Subjects: Recipes.; Reducing diets.; Reducing diets; Nutrition.; Exercise.;
Available copies: 1 / Total copies: 1
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Bloom across Canada : 50 inspiring conversations / by Denter, Beka Shane,author,interviewer.; Okello, Lydia,writer of foreword.;
"An uplifting collection of conversations with creative, entrepreneurial, diverse people across Canada. Bloom Across Canada is a fascinating collection of fifty interviews and portraits that celebrate diversity, innovation, creativity, and entrepreneurship. The women and non-binary people featured in this book represent different backgrounds, creative journeys, and walks of life. They come from every province and territory in Canada, though many have roots in other parts of the world. The one thing they all have in common is that they have followed their own path in life and have a unique story to tell. Among those featured are: Tene Ward, ballerina with the National Ballet of Canada; singer/songwriter Kellie Loder; Peace Akintade, Saskatchewan's former Youth Poet Laureate; Marika Sila, Inuit actress, hoop dancer, fire performer, and motivational speaker; and Amy Robichaud, CEO at Mothers Matter Canada and former director at Dress for Success Vancouver. Through insightful questions and thoughtful, nuanced answers, the fifty interviews in this beautiful collection paint a vivid portrait of talent and ingenuity from coast to coast to coast."--
Subjects: Biographies.; Illustrated works.; Interviews.; Personal narratives.; Gender-nonconforming people; Gender-nonconforming people; Women; Women;
Available copies: 0 / Total copies: 1
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Counted among the dead : a mystery / by Emery, Anne,author.;
Includes bibliographical references."Award-winning author Anne Emery is back with another Collins-Burke team-up. The students at Father Brennan Burke's choir school have written a two-act play about the Halifax Explosion of 1917. The last thing Burke expects is a series of threats against his school and his students, designed to make sure they never perform act two. Then the body of a young woman, Trudi Ebbett, is found strangled in Halifax. A junior hockey player, a friend of one of the students, is the last person known to have seen her alive and is suspected of the murder. Lawyer Monty Collins, hired to represent him, cannot find anyone with a motive for killing Trudi. But Monty's daughter Normie, who is a student at the school and one of the authors of the script, joins her dad and Father Burke as they look deeper into the case. And they begin to suspect that the death is somehow linked to the threats against the play and the events of 1917. But how could something that happened so long ago be a motive for murder in the 1990s?"--
Subjects: Detective and mystery fiction.; Novels.; Clergy; College and school drama; Fathers and daughters; Halifax Explosion, Halifax, N.S., 1917; Lawyers; Murder; Threats; Young women;
Available copies: 0 / Total copies: 1
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Before we were innocent / by Berman, Ella,author.;
"A summer in Greece for three best friends ends in the unthinkable when only two return home in this new novel from Ella Berman ... Ten years ago, after a sun-soaked summer spent in Greece, best friends Bess and Joni were cleared of having any involvement in their friend Evangeline's death. But that didn't stop the media from ripping apart their teenage lives like vultures. While the girls were never convicted, Joni, ever the opportunist, capitalized on her newfound infamy to become a motivational speaker. Bess, on the other hand, resolved to make her life as small and controlled as possible so she wouldn't risk losing everything all over again. And it almost worked ... Except now Joni is tangled up in a crime eerily similar to that one fateful night in Greece. And when she asks Bess to come back to LA to support her, Bess has a decision to make. Is it finally time to face up to what happened that night, exposing herself as the young woman she once was and maybe still is? And what happens if she doesn't like what she finds?"--
Subjects: Psychological fiction.; Novels.; Best friends; Death; Psychic trauma; Secrecy;
Available copies: 1 / Total copies: 1
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Beyond addiction : how science and kindness help people change : a guide for families / by Foote, Jeffrey.; Higgs, Stephanie.; Kosanke, Nicole.; Wilkens, Carrie.;
Includes bibliographical references and index."The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors.The New Road to Recovery eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, The New Road to Recovery defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change"--Provided by publisher.
Subjects: Addicts; Addicts; Compulsive behavior; Substance abuse;
Available copies: 1 / Total copies: 1
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People change / by Shraya, Vivek,1981-author.;
"Returning to the powerful single-essay format of I'm Afraid of Men, Vivek Shraya summons her signature wisdom to reflect on a topic she's uniquely qualified to explore: reinvention. Growing up surrounded by Hindu lore, Vivek Shraya first learned to model change after gods who assumed various forms and humans who believed in being born again and again. As a child she worshiped Sathya Sai Baba, an Indian guru who claimed to be the reincarnation of a beloved spiritual master. As a teen she adored Madonna, an idol and a shapeshifter in her own right. But after enacting her own transformations--motivated by both survival and creative expression--she came to see change itself as sacred. People Change is a thought-provoking meditation on reinvention from an artist who has actively refused a single, static shape in both her career and in her personal life. With great intelligence and candour, she mines her own experience to get to the heart of what motivates us to change and what limitations and cultural myths trap us in place. What emerges is a lesson in embracing our multiplicity, honouring the many different versions of ourselves, and celebrating the beauty of transformation, both inside and out"--
Subjects: Essays.; Self-help publications.; Change.;
Available copies: 1 / Total copies: 1
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Trust no one / by Krentz, Jayne Ann.;
"Following up on the incredible success of River Road, New York Times-bestselling author Jayne Ann Krentz delivers another masterpiece of romantic suspense. It's no coincidence when Grace Elland finds a vodka bottle next to the lifeless body of her boss, motivational speaker Sprague Witherspoon. The bottle is a terrifying-and deliberate-reminder of the horrors of her past. Grace retreats to her hometown to regroup and tries to put everything she's learned about positive thinking into practice-a process that is seriously challenged on the world's worst blind date. Awkward doesn't begin to describe her evening with venture-capitalist Julius Arkwright. She has nothing in common with a man who lives to make money, but the intense ex-Marine does have some skills that Grace can use-and he's the perfect man to help her when it becomes clear she is being stalked. As Witherspoon's financial empire continues to crumble around them, taking a deadly toll, Julius will help Grace step into her past to uncover a devious plan to destroy not only Grace, but everyone around her"--Provided by publisher.
Subjects: Romantic suspense fiction.;
Available copies: 2 / Total copies: 2
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Results 441 to 450 of 463 | « previous |