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Simply living well : a guide to creating a natural, low-waste home / by Watkins, Julia,author.;
Includes bibliographical references and index.In this timely and motivational guide, author Julia Watkins shares rituals, recipes, and projects for living simply and sustainably at home. For every area of your household--kitchen, cleaning, wellness, bath, and garden--Julia shows you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists outline easy swaps (instead of disposable sponges, opt for biodegradable sponges or Swedish dishcloths; choose a bamboo toothbrush over a plastic one) and sustainable upgrades for common household tools and products. Projects include scrap apple cider vinegar, wool dryer balls, kitchen bowl covers and cloth produce bags, non-toxic dryer sheets, all-purpose citrus cleaner, herbal tinctures and balms, and more, plus recipes for package-free essentials like homemade nut milk, hummus, ketchup, salad dressings, and veggie stock.
Subjects: Home economics.; House cleaning.; Kitchen gardens.; Waste minimization.;
Available copies: 1 / Total copies: 1
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The Gucci Mane guide to greatness / by Gucci Mane,1980-author.; Baker, Soren,1975-author.;
From the platinum selling recording artist and New York Times bestselling author of The Autobiography of Gucci Mane comes The Gucci Mane Guide to Greatness--an unprecedented look at Gucci Mane's secrets to success, health, wealth, and self-improvement. In this inspiring follow up to his iconic memoir, Gucci Mane gifts us with his playbook for living your best life. Packed with stunning photographs, The Gucci Mane Guide to Greatness distills the legend's timeless wisdom into a one-of-a-kind motivational guidebook. Gucci Mane emerged transformed after a turbulent life of violence, crime, and addiction to become a dazzling embodiment of the power of positivity, focus, and hard-work. Using examples from his life of unparalleled success, Gucci Mane looks inward and upward to offer his blueprint for greatness. A must read for anyone with big ambitions and bigger dreams.
Subjects: Self-help publications.; Gucci Mane, 1980-; Self-actualization (Psychology); Success.; Wealth.; Conduct of life.;
Available copies: 1 / Total copies: 1
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Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / by Lehrhaupt, Linda Myoki.; Meibert, Petra.;
Includes bibliographical references (pages 181-187), Internet addresses and index."The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.LSC
Subjects: Stress management.; Mind and body.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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All you can kill / by Malla, Pasha,1978-author.;
"White Lotus meets Shaun of the Dead in this absurdist take on the wellness retreat. Our narrator and his accidental companion, K. Sohail, inadvertently find themselves on an island wellness retreat impersonating a couple, the Dhaliwals, who have probably been killed in a helicopter crash. After being welcomed by Jerome the robot, the new Dhaliwals eagerly partake of the all-you-stomach buffet, the motivational speechifyings on Trunity by the berobed Brad Beard, and some erotic counselling by Professor Sayer. But things quickly take an ominous turn when an excursion to a nearby deserted village reveals a guillotine and a haunted chapel. And then one of the retreaters is murdered and the real Dhaliwals show up. Accusations, counter-accusations, and counter-counter-accusations are made, until the whole retreat is caught up in a bizarre trial. In All You Can Kill, Pasha Malla, with his inimitable absurdist style, collides horror and humour into an utterly unforgettable satire."--
Subjects: Black humor.; Satirical fiction.; Novels.; False personation; Man-woman relationships; Murder; Spiritual retreats;
Available copies: 1 / Total copies: 1
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Your fittest future self : making choices today for a happier, healthier, fitter future you / by Trotter, Kathleen,author.;
Includes bibliographical references."With the plethora of diet and exercise regimens available--each with their own unique pros and cons--it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Then, once you pick a path, staying on course is a whole new challenge, as you're buffeted with contradictory advice at every turn. Instead of seeking out one perfect regimen to follow, nutritionist and health writer Kathleen Trotter shows you how to embrace the fact that no one diet, exercise, or mindfulness solution works for everyone. Rather than trying to force yourself to fit a hopeless one-size-fits-all template, learn ways to cut out the information overload so you can find and stick to diet, exercise, mindfulness, and motivational strategies that work for you. Take control over your own health and find your individual equilibrium. Your Fittest Future Self offers a framework for making appropriate, individualized health choices that will lead to a healthier, more fulfilled, and fitter future you."--
Subjects: Health.; Diet.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Fast burn! : the power of negative energy balance / by Smith, Ian,1969-author.;
"A motivational diet plan to blast fat-and keep it off-by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author-and new anchor host of the syndicated television show The Doctors-Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating-forget perfect-and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises-with both gym and out-of-gym options-for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program"--
Subjects: Recipes.; Reducing diets.; Reducing diets; Nutrition.; Exercise.;
Available copies: 1 / Total copies: 1
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Bloom across Canada : 50 inspiring conversations / by Denter, Beka Shane,author,interviewer.; Okello, Lydia,writer of foreword.;
"An uplifting collection of conversations with creative, entrepreneurial, diverse people across Canada. Bloom Across Canada is a fascinating collection of fifty interviews and portraits that celebrate diversity, innovation, creativity, and entrepreneurship. The women and non-binary people featured in this book represent different backgrounds, creative journeys, and walks of life. They come from every province and territory in Canada, though many have roots in other parts of the world. The one thing they all have in common is that they have followed their own path in life and have a unique story to tell. Among those featured are: Tene Ward, ballerina with the National Ballet of Canada; singer/songwriter Kellie Loder; Peace Akintade, Saskatchewan's former Youth Poet Laureate; Marika Sila, Inuit actress, hoop dancer, fire performer, and motivational speaker; and Amy Robichaud, CEO at Mothers Matter Canada and former director at Dress for Success Vancouver. Through insightful questions and thoughtful, nuanced answers, the fifty interviews in this beautiful collection paint a vivid portrait of talent and ingenuity from coast to coast to coast."--
Subjects: Biographies.; Illustrated works.; Interviews.; Personal narratives.; Gender-nonconforming people; Gender-nonconforming people; Women; Women;
Available copies: 1 / Total copies: 1
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Counted among the dead : a mystery / by Emery, Anne,author.;
Includes bibliographical references."Award-winning author Anne Emery is back with another Collins-Burke team-up. The students at Father Brennan Burke's choir school have written a two-act play about the Halifax Explosion of 1917. The last thing Burke expects is a series of threats against his school and his students, designed to make sure they never perform act two. Then the body of a young woman, Trudi Ebbett, is found strangled in Halifax. A junior hockey player, a friend of one of the students, is the last person known to have seen her alive and is suspected of the murder. Lawyer Monty Collins, hired to represent him, cannot find anyone with a motive for killing Trudi. But Monty's daughter Normie, who is a student at the school and one of the authors of the script, joins her dad and Father Burke as they look deeper into the case. And they begin to suspect that the death is somehow linked to the threats against the play and the events of 1917. But how could something that happened so long ago be a motive for murder in the 1990s?"--
Subjects: Detective and mystery fiction.; Novels.; Clergy; College and school drama; Fathers and daughters; Halifax Explosion, Halifax, N.S., 1917; Lawyers; Murder; Threats; Young women;
Available copies: 0 / Total copies: 1
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Before we were innocent / by Berman, Ella,author.;
"A summer in Greece for three best friends ends in the unthinkable when only two return home in this new novel from Ella Berman ... Ten years ago, after a sun-soaked summer spent in Greece, best friends Bess and Joni were cleared of having any involvement in their friend Evangeline's death. But that didn't stop the media from ripping apart their teenage lives like vultures. While the girls were never convicted, Joni, ever the opportunist, capitalized on her newfound infamy to become a motivational speaker. Bess, on the other hand, resolved to make her life as small and controlled as possible so she wouldn't risk losing everything all over again. And it almost worked ... Except now Joni is tangled up in a crime eerily similar to that one fateful night in Greece. And when she asks Bess to come back to LA to support her, Bess has a decision to make. Is it finally time to face up to what happened that night, exposing herself as the young woman she once was and maybe still is? And what happens if she doesn't like what she finds?"--
Subjects: Psychological fiction.; Novels.; Best friends; Death; Psychic trauma; Secrecy;
Available copies: 1 / Total copies: 1
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Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 0 / Total copies: 1
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Results 451 to 460 of 476 | « previous |