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Bloom across Canada : 50 inspiring conversations / by Denter, Beka Shane,author,interviewer.; Okello, Lydia,writer of foreword.;
"An uplifting collection of conversations with creative, entrepreneurial, diverse people across Canada. Bloom Across Canada is a fascinating collection of fifty interviews and portraits that celebrate diversity, innovation, creativity, and entrepreneurship. The women and non-binary people featured in this book represent different backgrounds, creative journeys, and walks of life. They come from every province and territory in Canada, though many have roots in other parts of the world. The one thing they all have in common is that they have followed their own path in life and have a unique story to tell. Among those featured are: Tene Ward, ballerina with the National Ballet of Canada; singer/songwriter Kellie Loder; Peace Akintade, Saskatchewan's former Youth Poet Laureate; Marika Sila, Inuit actress, hoop dancer, fire performer, and motivational speaker; and Amy Robichaud, CEO at Mothers Matter Canada and former director at Dress for Success Vancouver. Through insightful questions and thoughtful, nuanced answers, the fifty interviews in this beautiful collection paint a vivid portrait of talent and ingenuity from coast to coast to coast."--
Subjects: Biographies.; Illustrated works.; Interviews.; Personal narratives.; Gender-nonconforming people; Gender-nonconforming people; Women; Women;
Available copies: 1 / Total copies: 1
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Counted among the dead : a mystery / by Emery, Anne,author.;
Includes bibliographical references."Award-winning author Anne Emery is back with another Collins-Burke team-up. The students at Father Brennan Burke's choir school have written a two-act play about the Halifax Explosion of 1917. The last thing Burke expects is a series of threats against his school and his students, designed to make sure they never perform act two. Then the body of a young woman, Trudi Ebbett, is found strangled in Halifax. A junior hockey player, a friend of one of the students, is the last person known to have seen her alive and is suspected of the murder. Lawyer Monty Collins, hired to represent him, cannot find anyone with a motive for killing Trudi. But Monty's daughter Normie, who is a student at the school and one of the authors of the script, joins her dad and Father Burke as they look deeper into the case. And they begin to suspect that the death is somehow linked to the threats against the play and the events of 1917. But how could something that happened so long ago be a motive for murder in the 1990s?"--
Subjects: Detective and mystery fiction.; Novels.; Clergy; College and school drama; Fathers and daughters; Halifax Explosion, Halifax, N.S., 1917; Lawyers; Murder; Threats; Young women;
Available copies: 1 / Total copies: 1
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Before we were innocent / by Berman, Ella,author.;
"A summer in Greece for three best friends ends in the unthinkable when only two return home in this new novel from Ella Berman ... Ten years ago, after a sun-soaked summer spent in Greece, best friends Bess and Joni were cleared of having any involvement in their friend Evangeline's death. But that didn't stop the media from ripping apart their teenage lives like vultures. While the girls were never convicted, Joni, ever the opportunist, capitalized on her newfound infamy to become a motivational speaker. Bess, on the other hand, resolved to make her life as small and controlled as possible so she wouldn't risk losing everything all over again. And it almost worked ... Except now Joni is tangled up in a crime eerily similar to that one fateful night in Greece. And when she asks Bess to come back to LA to support her, Bess has a decision to make. Is it finally time to face up to what happened that night, exposing herself as the young woman she once was and maybe still is? And what happens if she doesn't like what she finds?"--
Subjects: Psychological fiction.; Novels.; Best friends; Death; Psychic trauma; Secrecy;
Available copies: 1 / Total copies: 1
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Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 0 / Total copies: 1
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People change / by Shraya, Vivek,1981-author.;
"Returning to the powerful single-essay format of I'm Afraid of Men, Vivek Shraya summons her signature wisdom to reflect on a topic she's uniquely qualified to explore: reinvention. Growing up surrounded by Hindu lore, Vivek Shraya first learned to model change after gods who assumed various forms and humans who believed in being born again and again. As a child she worshiped Sathya Sai Baba, an Indian guru who claimed to be the reincarnation of a beloved spiritual master. As a teen she adored Madonna, an idol and a shapeshifter in her own right. But after enacting her own transformations--motivated by both survival and creative expression--she came to see change itself as sacred. People Change is a thought-provoking meditation on reinvention from an artist who has actively refused a single, static shape in both her career and in her personal life. With great intelligence and candour, she mines her own experience to get to the heart of what motivates us to change and what limitations and cultural myths trap us in place. What emerges is a lesson in embracing our multiplicity, honouring the many different versions of ourselves, and celebrating the beauty of transformation, both inside and out"--
Subjects: Essays.; Self-help publications.; Change.;
Available copies: 1 / Total copies: 1
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Trust no one / by Krentz, Jayne Ann.;
"Following up on the incredible success of River Road, New York Times-bestselling author Jayne Ann Krentz delivers another masterpiece of romantic suspense. It's no coincidence when Grace Elland finds a vodka bottle next to the lifeless body of her boss, motivational speaker Sprague Witherspoon. The bottle is a terrifying-and deliberate-reminder of the horrors of her past. Grace retreats to her hometown to regroup and tries to put everything she's learned about positive thinking into practice-a process that is seriously challenged on the world's worst blind date. Awkward doesn't begin to describe her evening with venture-capitalist Julius Arkwright. She has nothing in common with a man who lives to make money, but the intense ex-Marine does have some skills that Grace can use-and he's the perfect man to help her when it becomes clear she is being stalked. As Witherspoon's financial empire continues to crumble around them, taking a deadly toll, Julius will help Grace step into her past to uncover a devious plan to destroy not only Grace, but everyone around her"--Provided by publisher.
Subjects: Romantic suspense fiction.;
Available copies: 2 / Total copies: 2
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Unbothered : the power of choosing joy / by Omarion,1984-author.;
As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves. Organized by three pillars--Spiritual, Mental, and Physical--Unbothered shows how Omarion has centered his life around holistic wellness, detailing the practices he uses including breathing exercises, meditation, yoga, dancing, ancient mantras, and an overall embrace of positivity. Omarion reveals never before shared stories alongside the practices that keep him centered, even through public setbacks that have made headlines. Omarion is not interested in settling scores: these poignant stories are about grace and forgiveness--and about exercising emotional intelligence. Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide--in the vein of bestsellers such as It's All in Your Head, Hustle Harder, Hustle Smarter, and Good Vibes, Good Life--offers a new perspective and greater understanding of what it means to have a good life.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Omarion, 1984-; Happiness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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There are no overachievers : seizing your windows of opportunity to do more than you thought possible / by Biro, Brian D.,author.;
"In an inspiring new motivational book, management consultant and speaking guru Brian Biro describes how we can seize and act upon the Windows of Opportunity that we encounter to transform our lives. In There Are No Overachievers, renown speaker and former U.S. Swimming coach Brian Biro distills a lifetime of lessons on how to be more energized and passionate about work and life by seizing the WOO. A WOO is a Window of Opportunity--a precious, unrepeatable moment that can impact, redirect, and even reshape our lives, once we recognize and choose to seize them. By enhancing our ability to relate to others, increasing our personal energy, fostering greater teamwork, and better partnering with those around us, he shows us how we can create windows of opportunity each and every day that can change our careers and our lives. Organized in a series of short, targeted chapters, There Are No Overachievers encourages us to engage others, overcome our incessant need for approval, and go beyond our limits to deliver breakthrough results. Interweaving personal stories and anecdotes from his life as a top national swimming coach and executive vice president with insights and action steps we can apply to our lives, Biro reveals the secrets to living a rich and dynamic life, and a successful and fulfilling career"--
Subjects: Success.; Success in business.; Self-realization.;
Available copies: 1 / Total copies: 1
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The 16 undeniable laws of communication : apply them and make the most of your message / by Maxwell, John C.,1947-author.;
Includes bibliographical references."It's been said that public speaking is the number one fear of most people, with death being second. "This means," said comedian Jerry Seinfeld, "if you have to be at a funeral, you would rather be in the casket than doing the eulogy." How can you overcome fear or ineffectiveness as a speaker? Learn the Laws of Communication! John C. Maxwell has been a public speaker and motivational teacher for more than fifty years. He is one of only eight people on the planet who have been awarded Toastmaster's Golden Gavel and been inducted into the National Speakers' Association Hall of Fame. In The 16 Undeniable Laws of Communication: Apply Them and Make the Most of Your Message, he shares everything he's learned from a lifetime of communication. Learn how to: Speak from conviction; Prepare your content and yourself for speaking; Find and use your personal and communication strengths; Focus on your audience and connect; Tell better stories; Read the room and create energy and anticipation; Add value to people; Inspire people to take action. Everyone has a message to share. Whether you want to improve your ability to inspire employees, speak at PTA meetings, report to a board of directors, teach students, deliver a sermon, address a small group, speak from a stage, or communicate to an arena full of people, this book can help you."--
Subjects: Self-help publications.; Interpersonal communication.; Oral communication.; Public speaking.;
Available copies: 1 / Total copies: 1
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Just once, no more : on fathers, sons, and who we are until we are no longer / by Foran, Charles,1960-author.;
"In this vulnerable, honest, beautiful memoir, award-winning writer Charles Foran offers a brief and powerful meditation on fathers and sons, love and loss, even as his own father approaches the end of life. Dave Foran was a formidable man of few words, seemingly from a different era than his sensitive, literary son, Charlie. Among other adventures, Dave had lived in the bush, been snow-blinded, hauled a dead body across a frozen lake on a dog sled, dodged a bullet during a bar fight, and gone toe to toe with a bear. Aspects of his life were like tall tales while others were more somber and enigmatic. A decent father to Charlie and his siblings, and a devoted husband to Charlie's mother, Dave was a tough, emotionally distant man, prone to gruff cynicism and a changeable mood. As Charlie writes: "He struggled most days of his life with wounds he could not readily identify, let alone heal ... Not only did my father never get over what had happened to him as a boy, he didn't try. Men usually didn't try back then. And we just had to deal." When Charlie turned 55, his father began a slow and, as it turned out, final decline. And Charlie felt something he'd never imagined before: a mysterious desire to write about his relationship with his father. On the surface, the motivation was to help lift an inchoate burden from his father's shoulders, to reassure him that he was loved. But there was also another, more personal motivation. "Late into the middle of my own lifespan," Charlie writes, "sadness took hold of my being ... I wanted to say so frankly, never mind how glib it sounded, how uncomfortable it made me." In spare, haunting prose, Just Once pulls on these threads--unravelling a fascinating personal story but also revealing its universal context (suggested by the title "Just Once, No More," a quote from a poem by Rilke that applies to all of our brief lives). With its skillful prose, humour, affecting intimacy, and love of life even in the shadow of death and uncertainty, this short but very full book presents a nuanced, moving portrait of a fond but distant father grappling with the end of life as his son acts as witness, solace, and would-be guide while shakily facing his own decline. What story can we tell ourselves and those we love, this memoir asks, to withstand the insecurities of self and the inexorable passage of time?"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Foran, Charles, 1960-; Foran, Dave.; Aging parents; Fathers and sons; Fathers; Parent and adult child;
Available copies: 1 / Total copies: 1
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