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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Grégoire Trudeau, Sophie.aut; cloudLibrary;
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.
Subjects: Electronic books.; Women; Motivational & Inspirational;
© 2024., Random House of Canada,
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Closer Together Knowing Ourselves, Loving Each Other [electronic resource] : by Trudeau, Sophie Grégoire.aut; Trudeau, Sophie Grégoire.nrt; Watton, Jonathan.nrt; Clarkin, Richard.nrt; Huculak, Maggie.nrt; Degenstein, Tess.nrt; cloudLibrary;
Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders. As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives. In Closer Together, Sophie shares moments from her own journey: from her childhood, through her struggles with an eating disorder in her teens and early adulthood; from a career as a speaker and television host to de facto "first lady" and mother of three. Above all, Sophie is a warm and empathetic connector, and her book is enriched by exclusive interviews with experts such as Gabor Maté, Liz Plank, Terrence Real, Catherine Price, Harville Hendrix, and Helen LaKelly Hunt—to name just a few—as she delves into the science behind brain health and our unique emotional signatures. She explores the questions that matter the most for our individual and collective growth, and in how we interact with others: How does the way we were raised contribute to our sense of self? How can we better prepare ourselves to deal with big emotions? What do we need from our relationships, and what can we contribute to them? What role do physical activity and creative pursuits play in mental health? How can we let go of what doesn’t serve us and nurture what does? Drawing on her own mindfulness and yoga practices, Sophie also offers journalling prompts and other tools that will guide readers as they explore these questions in their own lives. In creating a space for openness, playfulness, and creativity, Sophie inspires us to see that there are more things that bring us together than separate us, allowing us to stand in the light of our true potential.
Subjects: Audiobooks.; Motivational & Inspirational; Women;
© 2024., Penguin Random House,
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The Black joy project / by Cruz, Kleaver,author.;
A beautiful love letter to Black joy, as a source of self-preservation and survival as well as a form of resistance. The brainchild of educator and activist Kleaver Cruz, 'The Black Joy Project' is an extension of a real-world initiative of the same name. It has become a source of healing and regeneration for Black people of all backgrounds and identities. Featuring 117 full-colour photos and eight breathtaking essays on a force that fuels Black life all around the globe, this is 'Humans of New York' meets 'The Black Book'.
Subjects: Arts, Modern; Black people in art.; Joy in art.;
Available copies: 1 / Total copies: 1
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Eat, sleep, work, repeat : 30 hacks for bringing joy to your job / by Daisley, Bruce,author.; Daisley, Bruce.Joy of work.;
Includes bibliographical references and index."Vice President of Twitter Europe and host of the top business podcast Eat, sleep, work, repeat offers 30 smart, research-based hacks for bringing joy back into our burnt out, uninspired, and unproductive work culture"--
Subjects: Employee motivation.; Job satisfaction.; Quality of work life.; Burn out (Psychology);
Available copies: 1 / Total copies: 1
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You are awesome / by Syed, Matthew.; Triumph, Toby.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Motivation (Psychology); Success; Self-actualization (Psychology); Self-confidence;
Available copies: 1 / Total copies: 1
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Your life's purpose : uncover what really fulfills you / by Losier, Michael J.,1962-;
Michael Losier dives into our most basic motivations and lays out a simple guide to help you identify your strongest needs. These needs, which he calls Fulfillment Needs, are the 4 core motivators that, when taken together, describe the meaning and purpose of your life. His step-by-step guide will help you understand not just what drives you, but how to integrate joy into your day-to-day life.LSC
Subjects: Self-realization.; Self-actualization (Psychology); Motivation (Psychology); Conduct of life.;
Available copies: 1 / Total copies: 1
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The Psychology of Leadership : Timeless Principles to Perfect Your Leadership of Individuals and Teams. by Page, Sébastien.;
'The Psychology of Leadership' blends research, fascinating true stories, humour, and self-improvement advice to deliver simple yet powerful principles to master the mental game of leadership. Leaders will learn how to inspire their organization, improve their ability to listen, communicate and, when necessary, persuade. Sebastien Page is originally from Quebec.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Leadership; BUSINESS & ECONOMICS / Management; BUSINESS & ECONOMICS / Motivational;
Available copies: 0 / Total copies: 1
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How to fail at almost everything and still win big : kind of the story of my life / by Adams, Scott,1957-;
Includes bibliographical references and index."Dilbert creator Scott Adams offers his most personal book ever -- a funny memoir of his many failures and what they eventually taught him about success. How do you go from hapless office worker to world-famous cartoonist and bestselling author in just a few years? No career guide can answer that, and not even Scott Adams (who actually did it) can give you a road map that works for everyone. But there's a lot to learn from his personal story, and a lot of humor along the way. In How to Fail at Almost Everything and Still Win Big, Adams admits that he failed at just about everything he's tried, including his corporate career, his inventions, his investments, and his two restaurants. But along the way, Adams discovered some truths you're unlikely to find anywhere else."--
Subjects: Adams, Scott, 1957-; Cartoonists; Motivation (Psychology); Vocational guidance;
Available copies: 1 / Total copies: 1
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Hey black child / by Perkins, Useni Eugene.; Collier, Bryan.;
An empowering story that celebrates black children and seeks to inspire all young ones to dream big and achieve their goals.LSC
Subjects: African American children; Power (Social sciences); Success; Motivation (Psychology);
Available copies: 1 / Total copies: 1
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The Art of Doing : A Guide to Getting Motivated, Getting Unstuck and Getting It Done. by Lipscombe, Jesse.;
In 'The Art of Doing', learn how to embrace a life of curiosity, action, and adventure while still mastering your to-do list. Jesse Lipscombe is a popular speaker, actor, former athlete, activist, and entrepreneur originally from Edmonton, AB, who currently lives in Vancouver, BC.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Leadership; SELF-HELP / Personal Growth / Success; SELF-HELP / Self-Management / Time Management;
Available copies: 0 / Total copies: 1
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Results 51 to 60 of 460 | « previous |