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Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps / by Smith, Ian,1969-author.;
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation"--
Subjects: Weight loss; Motivation (Psychology);
Available copies: 0 / Total copies: 1
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Summits of self / by Mallory, Alan,1984-author.;
"Your own personal Everest is waiting for you to climb it. We all have mountains to climb. Some we climb by choice; others rise before us without warning. All require skill, preparation, and determination to conquer. In this guide, speaker, author, performance coach, and mountain climber Alan Mallory-whose family was the first to scale Mount Everest together-draws on his personal and professional experiences to lead you through seven summits that will lead to stronger mental health, resilience, and fulfilment. With practical steps and actionable ideas for scaling new heights, you'll learn to shed your perceived limitations, and gain the confidence to find new footholds in your professional and personal climb. As you scale the summits of self-knowledge, self-motivation, self-balance, self-regulation, self-respect, self-resilience, and self-actualization, you'll not only gain the skills to soar higher than before-you'll also gain a better sense of who you are and what drives you. Along the way, you'll learn to carve a path toward a kinder, healthier, and more productive relationship with yourself and the world around you."--Provided by publisher.
Subjects: Motivation (Psychology); Self-actualization (Psychology); Self-help techniques.;
Available copies: 1 / Total copies: 1
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Wants vs. needs vs. robots / by Rex, Michael.;
"A group of robots demonstrates the difference between a want and a need, by making trades to get some things they really want and accidentally giving away some things they really need"--
Subjects: Picture books.; Robots; Motivation (Psychology); Need (Psychology); Desire;
Available copies: 0 / Total copies: 1
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Inspire : life lessons from the wilderness / by Fogle, Ben,1973-author.;
Writing during the coronavirus pandemic, Ben Fogle revisits some of his most meaningful encounters with nature, from idyllic childhood summers on Canadian lakes and his time spent castaway on a remote Hebridean island to close calls swimming with crocodiles in Botswana. Drawing on a wealth of personal anecdotes, Fogle reflects on the significance of nature to all our lives and shows us how, even in lockdown, we can all live a little more wild.
Subjects: Fogle, Ben, 1973-; Travel; Natural history.; Motivation (Psychology);
Available copies: 1 / Total copies: 1
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Mindsets for parents : strategies to encourage growth mindsets in kids / by Ricci, Mary Cay,1960-; Lee, Margaret,1974-;
Includes bibliographical references.What are mindsets and how do they affect our children? -- What is the role of parents in developing a growth mindset? -- How do our praise and feedback impact our children's mindsets? -- Why is it important for children to understand how the brain works? -- How can we develop perseverance and resiliency in our children? -- What about mindsets at school? -- How can I develop a growth mindset for my child in sports and the arts? -- What are some growth mindset experiences that I can try at home?LSC
Subjects: Learning, Psychology of.; Education; Achievement motivation.; Child psychology.; Parenting.;
Available copies: 1 / Total copies: 1
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The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage [electronic resource] : by Robbins, Mel.aut; cloudLibrary;
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face —we hold ourselves back. The secret isn’t knowing what to do—it’s knowing how to make yourself do it.General adult.
Subjects: Electronic books.; Motivational & Inspirational; Personal Growth;
© 2017., Post Hill Press,
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The Black joy project / by Cruz, Kleaver,author.;
A beautiful love letter to Black joy, as a source of self-preservation and survival as well as a form of resistance. The brainchild of educator and activist Kleaver Cruz, 'The Black Joy Project' is an extension of a real-world initiative of the same name. It has become a source of healing and regeneration for Black people of all backgrounds and identities. Featuring 117 full-colour photos and eight breathtaking essays on a force that fuels Black life all around the globe, this is 'Humans of New York' meets 'The Black Book'.
Subjects: Arts, Modern; Black people in art.; Joy in art.;
Available copies: 1 / Total copies: 1
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Painted blossoms : creating expressive flower art with mixed media by Schmitt, Carrie.aut; Tonia Jennyedt; Christine Polomskypht;
Flowers are organic, wonderfully forgiving subjects. Each one is unique; you can't paint one wrong! 'Painted Blossoms' encourages you to welcome creativity with ease as you discover ways to tend the garden within. In addition to watching yourself grow through seven different stepped-out flower projects, you'll learn basic design elements, how to get unstuck from the mud, how to carve your own stamps, cut your own stencils and more
Subjects: Vejledninger; Painting; Flowers in art; Art and Design; maleteknik; blomster; motiver; blomstermotiver; Flowers in art; Painting;
© 2015, North Light,
Available copies: 1 / Total copies: 1
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Eat, sleep, work, repeat : 30 hacks for bringing joy to your job / by Daisley, Bruce,author.; Daisley, Bruce.Joy of work.;
Includes bibliographical references and index."Vice President of Twitter Europe and host of the top business podcast Eat, sleep, work, repeat offers 30 smart, research-based hacks for bringing joy back into our burnt out, uninspired, and unproductive work culture"--
Subjects: Employee motivation.; Job satisfaction.; Quality of work life.; Burn out (Psychology);
Available copies: 1 / Total copies: 1
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You are awesome / by Syed, Matthew.; Triumph, Toby.;
Includes bibliographical references, Internet addresses and index.LSC
Subjects: Motivation (Psychology); Success; Self-actualization (Psychology); Self-confidence;
Available copies: 1 / Total copies: 1
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