Results 11 to 20 of 103 | « previous | next »
- 101 muscle building workouts & nutrition plans / by Wuebben, Joe.;
LSC- Subjects: Weight training.; Bodybuilding;
- © c2010., Triumph Books,
- Available copies: 1 / Total copies: 1
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- Take a closer look at your muscles / by Gardner, Jane P.;
Includes bibliographical references and index.LSC- Subjects: Muscles; Musculoskeletal system;
- © c2014., Child's World,
- Available copies: 0 / Total copies: 1
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- The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / by Schuler, Lou.; Cosgrove, Alwyn.;
Includes bibliographical references and index.- Subjects: Muscle strength.; Physical fitness.; Weight lifting.;
- © c2012., Avery,
- Available copies: 1 / Total copies: 1
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- Living large : the skinny guy's guide to no-nonsense muscle building / by Del Monte, Vince.;
Includes bibliographical references and Internet addresses.LSC- Subjects: Bodybuilding.; Weight training.; Muscle strength.; Exercise for men.;
- Available copies: 1 / Total copies: 1
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- Stronger : the untold story of muscle in our lives / by Gross, Michael Joseph,author.;
Includes bibliographical references (pages 369-431) and index.An account of the history and science of muscle and weight training, from the Trojan War to modern-day research, highlighting how strength-building exercises can prevent and treat chronic diseases, improve quality of life, and challenge age-old biases against muscle.- Subjects: Human physiology.; Muscles.; Musculoskeletal system.;
- Available copies: 1 / Total copies: 1
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- Car and driver American road warriors : classic muscle cars / by West, Ted.;
LSC- Subjects: Muscle cars; Muscle cars;
- © 2008., Filipacchi Pub.,
- Available copies: 1 / Total copies: 1
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- Secrets of giants : a journey to uncover the true meaning of strength / by Ages, Alyssa,author.;
Includes bibliographical references and index."Everyone wants to know if they could do the impossible. Few of us will ever try. Alyssa Ages was the strongest she'd ever been, able to flip Mack truck tires and walk with 300 pounds on her back. She felt invincible, until the day her body betrayed her, leaving her vulnerable and grasping for control. Rebuilding her strength slowly brought her back to life. She began to wonder: What if strength wasn't about how much we can lift? What if it was about how we manage life's struggles? In Secrets of Giants, Ages, now a mom of two, embarks on an immersive journey to the fringe of the weight-lifting world, the sport of strongman. She hoists kegs and lifts boulders in suburban parking lots, attempts to pull a 50-ton truck using only a rope, and occasionally frightens her neighbors by dragging a sled full of weights down her quiet tree-lined street. She meets a powerlifter-turned-boxer who shares how lifting taught her to become a master of the mundane. A ten-time World's Strongest Man competitor is brought to tears illustrating how the gym helped him survive an abusive childhood. A pro strongwoman muses on managing setbacks before stepping on stage to deadlift the weight of a baby grand piano. Psychologists, researchers, and coaches offer insights into the fascinating ways that the pursuit of strength can permeate every aspect of our lives, from building resilience and confidence, to finding joy in discomfort, to teaching us to handle adversity. Part personal narrative, part research mission, part reckless midlife crisis odyssey, Secrets of Giants uncovers why physical strength matters, and how it teaches us that we're capable of so much more than we know"--- Subjects: Muscle strength.; Weight lifters.; Weight lifting; Weight training;
- Available copies: 1 / Total copies: 1
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- Zero belly cookbook : 150+ delicious recipes to flatten your belly, turn off your fat genes, and help keep you lean for life! / by Zinczenko, David,author.;
The 'Zero Belly Cookbook' taps the groundbreaking science and nutritional power of the bestseller 'Zero Belly Diet' to build more than 150 delicious meals, drinks, snacks, and desserts, each perfectly balanced to help blast belly fat, turn off your fat genes, and keep you lean for life.- Subjects: Cookbooks.; Abdomen; Reducing diets; Weight loss.;
- Available copies: 1 / Total copies: 1
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- Strength training exercises for women / by Pagano, Joan.;
Includes Internet addresses and index.LSC- Subjects: Weight training for women.; Exercise for women.; Physical fitness for women.; Muscle strength.;
- © 2014., DK Pub.,
- Available copies: 0 / Total copies: 1
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- Classical stretch. [videorecording] / by Esmonde-White, Miranda,teacher.; Esmonde Technique (Firm),production company,publisher.; Essentrics (Firm),production company.;
Instructor, Miranda Esmonde-White.Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda."This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant movements we use in real life -- reaching into a cupboard, picking up something off the floor, etc."E.DVD.- Subjects: Instructional television programs.; Nonfiction television programs.; Exercise.; Movement therapy.; Muscle strength.; Physical fitness.; Stretching exercises.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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Results 11 to 20 of 103 | « previous | next »