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Shaping your baby's foundation / by Goodman, Jen,author.; Bender, Hy,author.;
'Shaping Your Baby's Foundation' is a revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the childs critical first year of life, filled with vital information and over 400 full-colour photographs that clearly show how to create a strong foundation for a babys musculoskeletal health and future wellness.
Subjects: Physical fitness for children.; Child rearing.; Infants;
Available copies: 1 / Total copies: 1
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The midnight line / by Child, Lee,author.;
"#1 New York Times bestselling author Lee Child returns with a gripping new powerhouse thriller featuring Jack Reacher, "one of this century's most original, tantalizing pop-fiction heroes" (The Washington Post). Reacher takes a stroll through a small Wisconsin town and sees a class ring in a pawn shop window: West Point 2005. A tough year to graduate: Iraq, then Afghanistan. The ring is tiny, for a woman, and it has her initials engraved on the inside. Reacher wonders what unlucky circumstance made her give up something she earned over four hard years. He decides to find out. And find the woman. And return her ring. Why not? So begins a harrowing journey that takes Reacher through the upper Midwest, from a lowlife bar on the sad side of a small town to a dirt-blown crossroads in the middle of nowhere, encountering bikers, cops, crooks, muscle, and a missing persons PI who wears a suit and a tie in the Wyoming wilderness. The deeper Reacher digs, and the more he learns, the more dangerous the terrain becomes. Turns out the ring was just a small link in a far darker chain. Powerful forces are guarding a vast criminal enterprise. Some lines should never be crossed. But then, neither should Reacher."--
Subjects: Thrillers (Fiction); Reacher, Jack (Fictitious character); Intelligence officers;
Available copies: 1 / Total copies: 1
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30 minutes to fitness. [videorecording] / by Coffey-Meyer, Kelly,teacher.; Twombly, Greg,film producer.; Bayview Entertainment (Firm),publisher,film distributor.;
Instructor, Kelly Coffey-Meyer ; Kelly's crew, Kris Raimondo, Lauren Titterington, Samantha Klein, Debbie Ruppel, Robert Mehmet, Marcus Gilmore.Presents two thirty-minute workouts designed to strengthen the abdominal muscles, trim one's waistline, and improve overall core function. Exercises include standing waistline moves, plank work training, and various sit up variations all targeting the core area.E.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Instructional films.; Abdominal exercises.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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It's not hysteria : everything you need to know about your reproductive health (but were never told) / by Tang, Karen,author.;
Includes bibliographical references and index."An inclusive and essential guide to reproductive health-including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing -- from leading expert and fierce advocate Dr. Karen Tang. Did you know 1 in 3 women experience menstrual abnormalities or pelvic issues? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor muscle dysfunction, don't receive the stream of funding for research and new treatments that other conditions do, despite the potential to affect up to half the population. Dr. Karen Tang is on a mission to transform how we engage with our bodies and our healthcare. It's Not Hysteria is a comprehensive guide to common conditions and potential treatment options, with practical tools such as symptom prompts and sample questions for your provider, to equip readers to take control of their gynecologic health. Reproductive healthcare, from abortion to gender-affirming care, is under siege. The onus continues to fall on patients to find and advocate for the care they need. In the face of uncertainty and misinformation, It's Not Hysteria is destined to become a new classic that educates and empowers women and those assigned female at birth"--
Subjects: Reproductive health.;
Available copies: 1 / Total copies: 1
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The secret chapter / by Cogman, Genevieve,author.;
"In the latest novel in Genevieve Cogman's historical fantasy series, Irene and Kai have to team up with an unlikely band of misfits to pull off an amazing art heist--or risk the wrath of the dangerous villain with a secret island lair. A Librarian's work is never done, and once Irene has a quick rest after their latest adventure, she is summoned to the Library. The world where she grew up is in danger of veering deep into chaos, and she needs to obtain a particular book to stop this from happening. No copies of the book are available in the Library, so her only choice is to contact a mysterious Fae information broker and trader of rare objects: Mr. Nemo. Irene and Kai make their way to Mr. Nemo's remote Caribbean island and are invited to dinner, which includes unlikely company. Mr. Nemo has an offer for everyone there: he wants them to steal a specific painting from a specific world. He swears that he will give each of them an item from his collection if they bring him the painting within the week. Everyone takes the deal. But to get their reward, they will have to form a team, including a dragon techie, a Fae thief, a gambler, a driver, and the muscle. Their goal? The Kunsthistorisches Museum in Vienna, in a early twenty-first century world, where their toughest challenge might be each other"--
Subjects: Fantasy fiction.; Alternative histories (Fiction); Action and adventure fiction.; Librarians; Secret societies;
Available copies: 1 / Total copies: 1
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The midnight line [sound recording] / by Child, Lee,author.; Hill, Dick,narrator.; Random House Audio Publishing,publisher.;
Read by Dick Hill."#1 New York Times bestselling author Lee Child returns with a gripping new powerhouse thriller featuring Jack Reacher, "one of this century's most original, tantalizing pop-fiction heroes" (The Washington Post). Reacher takes a stroll through a small Wisconsin town and sees a class ring in a pawn shop window: West Point 2005. A tough year to graduate: Iraq, then Afghanistan. The ring is tiny, for a woman, and it has her initials engraved on the inside. Reacher wonders what unlucky circumstance made her give up something she earned over four hard years. He decides to find out. And find the woman. And return her ring. Why not? So begins a harrowing journey that takes Reacher through the upper Midwest, from a lowlife bar on the sad side of a small town to a dirt-blown crossroads in the middle of nowhere, encountering bikers, cops, crooks, muscle, and a missing persons PI who wears a suit and a tie in the Wyoming wilderness. The deeper Reacher digs, and the more he learns, the more dangerous the terrain becomes. Turns out the ring was just a small link in a far darker chain. Powerful forces are guarding a vast criminal enterprise. Some lines should never be crossed. But then, neither should Reacher."--
Subjects: Thrillers (Fiction); Audiobooks.; Reacher, Jack (Fictitious character); Intelligence officers;
Available copies: 1 / Total copies: 1
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Night for day / by Lim, Roselle,author.;
"Two people destined to be together, but to never see each other again, fight against the greatest odds in this powerful and moving fantasy novel by critically acclaimed author Roselle Lim. Exes Ward Dunbar and Camille Buhay thought they would never see each other again. They had broken up to pursue their dream jobs on opposite sides of the country - her to New York City, and him to Los Angeles. But years later, they unexpectedly reconnect in London, where they are interviewing for similar jobs. The spark they feel when they meet again - the attraction comes back like muscle memory, and they are reminded of what they had lost. When Ward and Camille discover they both got the job working opposing shifts, they vow to give their relationship another try. Ward starts the day shift and finds the immortal clientele unusual and dazzling. When he clocks out at the end of the day, he finds the door locked and himself trapped in the building. After a horrific first night shift contending with restless spirits and ghosts, Camille is also unable to escape. In their respective prisons, they discover that they're able to talk to each other a few minutes before dawn. This fleeting encounter incites longing for each other, but their promise to be together feels impossible. Because they are caught in the middle of a war of the gods - and their choices will determine the outcome"--
Subjects: Fantasy fiction.; Novels.; Imaginary wars and battles; Man-woman relationships;
Available copies: 1 / Total copies: 1
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The Sirtfood Diet / by Goggins, Aidan,author.; Matten, Glen,author.;
Includes bibliographical references and index."Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting--whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting--can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into "survival" mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on--which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health"--
Subjects: Reducing diets.; Sirtuins.; Weight loss;
Available copies: 1 / Total copies: 1
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The concise human body book / by Parker, Steve,1952-author.; Parker, Steve,1952-Human body book.; Dorling Kindersley Publishing, Inc.,publisher.;
Take a head-to-toe tour of the human body. Amazing 3D images reveal all your major systems in molecular detail. Discover how the nervous system works, the intricate construction of skeleton and muscles, and how your body protects itself when you are under threat.
Subjects: Human physiology.; Human body.; Human anatomy.;
Available copies: 0 / Total copies: 1
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Metabolism revolution : lose 14 pounds in 14 days and keep it off for life / by Pomroy, Haylie,author.; Adamson, Eve,author.;
"Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she's created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body's metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great--all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie's new program, her easiest to follow and most powerful one yet, allows you to determine your body's "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever"--
Subjects: Metabolism; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Results 71 to 80 of 105 | « previous |