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Results 91 to 100 of 112 | « previous |

Butts are everywhere / by Stutzman, Jonathan,author.; Fox, Heather,illustrator.; Glick, Maxwell,narrator.; Container of (expression):Stutzman, Jonathan.Butts are everywhere.Spoken word (Glick);
Read by Maxwell Glick.Big ones, little ones, round ones and flat ones, furry ones and prickly ones--butts are everywhere, and each one is special! These powerful muscles make it possible for people and animals to jump, sit, and everything in between. The gluteus really is the maximus! This funny, sweet, and commercial picture book celebrates one of our most useful (and hilarious) body parts, and is sure to become a favorite read-aloud for children and parents alike.3-8P-3
Subjects: Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Buttocks; Flatulence; Humorous stories.; Buttocks; Flatulence; Humorous stories.; JUVENILE FICTION / Concepts / Body.; JUVENILE FICTION / Health & Daily Living.; JUVENILE FICTION / Humorous Stories.; VOX books.;
Available copies: 0 / Total copies: 1
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Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 1 / Total copies: 1
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Why am I taller? : what happens to an astronaut's body in space / by Williams, Dave(Dafydd Rhys),1954-author.; Howell, Elizabeth,author.;
Includes bibliographical references and index.If youve seen astronauts returning to Earth youll have noticed that they have difficulty standing up because their muscles and bones have weakened. They also have problems with their vision, their sense of smell, and the bottoms of their feet. What happens in space that causes the human body to react and change? In 'Why Am I Taller?', Dave Williams, astronaut, aquanaut, pilot, ER doctor, scientist, CEO, and bestselling author, discusses what happens in space that causes the body to change. Williams lives in Toronto, ON.
Subjects: Human physiology.; Manned space flight.; Space flight; Space flight; Space medicine.;
Available copies: 1 / Total copies: 1
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Your best digital life : use your mind to tame your tech / by Garner, Jonathan,author.; Clarke, Greg,1959-illustrator.; Gawdat, Mo,writer of foreword.; Sanghvi, Menka,author.;
Includes bibliographical references and index.Learn principles that go beyond digital detoxes, the benefits of inconvenience, and the secret of intentional habits. Through a mix of storytelling and cutting-edge insights from the fields of psychology, neuroscience and mindfulness, the authors introduce their unique M.O.R.E Method, guiding you through a series of practices that will build your mental muscles of observing, reflecting and experimenting. This book will reveal your digital blind spots and build positive digital habits so you can reconnect with what matters most to you.
Subjects: Self-help publications.; Technology; Intention.; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Nightcrawler [videorecording] / by Gilroy, Dan,1959-; Gyllenhaal, Jake,1980-; Huang, James.; Paxton, Bill,actor.; Russo, Rene,actor.; Elevation Pictures.;
Jake Gyllenhaal, Rene Russo, Bill Paxton, James Huang.A pulse-pounding thriller set in the nocturnal underbelly of contemporary Los Angeles. Jake Gyllenhaal stars as Lou Bloom, a driven young man desperate for work who discovers the high-speed world of L.A. crime journalism. Finding a group of freelance camera crews who film crashes, fires, murder and other mayhem, Lou muscles into the cut-throat, dangerous realm of nightcrawling, where each police siren wail equals a possible windfall and victims are converted into dollars and cents.Canadian Home Video Rating: 14A.DVD, widescreen ; Dolby digital.
Subjects: Crime films.; Criminal behavior; Emergencies; Feature films.; Journalists; Traffic accidents;
© 2015., Distributed by Elevation Pictures,
Available copies: 1 / Total copies: 1
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The movement miracle : the Essentrics stretch program to increase strength, improve mobility, and become pain free / by Esmonde-White, Miranda,author.;
Includes bibliographical references and index."From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age. Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints. Throwing out the idea of "no pain, no gain," she studied how we are actually designed to move, creating a program that stretches and strengthens all the muscles in the body in a balanced way, enhances the full range of motion of every joint, and unglues stuck connective tissue. The result is Essentrics, a groundbreaking practice of gentle movement, respecting the muscle chains and joint mobility of the body, that scientists from Harvard, Adelphi and McGill universities have validated as a way to keep us strong, flexible and fit for life, as well as providing immense benefits for brain and digestive health. Where her previous bestsellers, Aging Backwards and Forever Painless, focused on anti-aging and pain-relief, The Movement Miracle is the Essentrics bible. In beautifully shot illustrations, twelve models who range in age from their twenties to their late sixties--all of whom have benefited from the program--demonstrate 100 sequences of gentle movements that can be combined to meet the needs of everyone from office workers to elite athletes. Another section of the book concentrates on posture, teaching us how to counteract the harmful impacts of sedentary living and too much screen time. The revolution Esmonde-White offers us all: only twenty-five minutes a day of gentle movement, following the Essentrics formula, will radically change and strengthen your body, relieve you of pain, replenish your energy and keep you young, no matter your age"--
Subjects: Handbooks and manuals.; Stretching exercises; Stretching exercises.;
Available copies: 1 / Total copies: 1
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The Goldbergs. [videorecording] / by Gordon, Seth,television director.; Miller, Troy,television director.; McLendon-Covey, Wendi,1969-actor.; Giambrone, Sean,actor.; Gentile, Troy,actor.; Sony Pictures Home Entertainment (Firm),distributor.;
Wendi McLendon-Covey, Sean Giambrone, Troy Gentile, Hayley Orrantia, George Segal.Reagan was in the White House, the malls were filled with New Wave fashionistas and the Goldbergs were living large in the '80s. Documenting his hilariously combative, yet loving family with a video camera nearly as big as he is, 11-year-old geek Adam (Sean Giambrone) is witness to all kinds of insanity from his over-protective, over-the-top mom (Wendi McLendon-Covey), quick-tempered dad (Jeff Garlin), rebellious sister (Hayley Orrantia), high-strung brother (Troy Gentile) and super suave grandfather (George Segal).Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Television comedies.; Television programs.; Families; Nineteen eighties;
For private home use only.
Available copies: 1 / Total copies: 1
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Starting an online business all-in-one for dummies / by Belew, Shannon,author.; Elad, Joel,author.;
Starting an Online Business All-in-One For Dummies is the compass you need to navigate the exciting world of e-commerce. You'll discover the latest web trends, learn the basics of designing a website, and get tips for creating a compelling online presence. Plus, the guidance inside helps you stretch your marketing muscles to boost your brand's visibility, from the basics to more advanced strategies. This updated edition also shows you how to build a print-on-demand business, generate opportunities with AI, and break into the international marketplace.
Subjects: Business enterprises; Electronic commerce.; Fund raising.; Internet marketing.; New business enterprises; Web sites;
Available copies: 1 / Total copies: 1
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13 things mentally strong couples don't do : fix what's broken, develop healthier patterns, and grow stronger together / by Morin, Amy,author.;
Includes bibliographical references."When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don't Do, she showed millions of people how to be the strongest, best version of themselves. Now, Morin turns her expert eye to how couples can work together to grow stronger and have better relationships. Relationships play a key role in mental strength, and partners have the ability to help one another build the mental muscle they need to reach their greatest potential-with hard work and the right tools. With her signature framework, Morin identifies the 13 key mistakes couples should avoid to heal their relationships and develop their mental muscles. Providing resources, original research, and advice for couples looking to grow stronger together, Morin gives readers life-changing steps they can do to improve their own mental strength and work better together as a team. Looking closely at modern-day issues, from social media to the COVID pandemic, 13 Things Mentally Strong Couples Don't Do provides easy-to-implement solutions that can help readers deal with the real-world problems that are distressing today's couples. Readers will learn how to accept, experience, and express love by implementing Morin's concrete strategies to thrive as individuals as well as a team"--
Subjects: Couples; Fortitude.; Interpersonal relations;
Available copies: 1 / Total copies: 1
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Bodyweight workouts for beginners / by Bartram, Sean,author.;
Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strength, improve mobility, burn fat, and define your muscles with exercises that target every part of your body. Includes: 60 foundational exercises with clear, step-by-step photos and modifications; 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs; 3 four-week programs to build accountability and make bodyweight workouts a daily habit.
Subjects: Aerobic exercises.; Exercise.; Interval training.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Results 91 to 100 of 112 | « previous |