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- How to sleep : the new science-based solutions for sleeping through the night / by Pelayo, Rafael,author.;
Includes bibliographical references and index."Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--- Subjects: Sleep disorders; Sleep.;
- Available copies: 0 / Total copies: 1
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- You are not sleepy! / by Teague, Mark.;
It is time for a nap, but a series of hijinks, interruptions, and distractions keep him from falling asleep.- Subjects: Humorous fiction.; Picture books.; Bedtime; Sleep; Swine;
- Available copies: 1 / Total copies: 1
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- The no-cry sleep solution : gentle ways to help your baby sleep through the night / by Pantley, Elizabeth,author.;
Includes bibliographical references and index.The classic, best-selling no-tears guide to making sure your baby--and you--get a full night's sleep has been updated - it is now easier to use and has been expanded to include more solutions plus critical new safety information. Nearly all babies fight sleep. Some people argue that parents should let their baby "cry it out" until the child falls asleep; others say parents should tough it out from dusk until dawn. Neither tactic fosters happiness in the family. The No-Cry Sleep Solution gives parents a third option: a proven method to pin-point the root of sleep problems and solve them in a way that is gentle to babies, effective for parents, and provides peace in the home. One of today's leading experts on children's sleep, Elizabeth Pantley delivers clear, step-by-step ideas for guiding your child to a good night's sleep--without any crying. This parenting classic shows how to decipher--and work with--your baby's biological sleep rhythms, create a customized plan for getting your child to sleep through the night, nap well during the day, and teach your baby to fall asleep peacefully, and stay asleep, without all-night breastfeeding, bottle-feeding, or requiring a parent's care all through the night. And now, this updated edition is even easier to follow. It provides important new guidelines on safety (bedsharing, pacifiers, swings, slings, swaddling and more), and an expanded chapter specifically about newborns. It covers every sleep issue that occurs in the first few years and answers parents' common questions about white noise, back-sleeping, SIDS, day care, naps, nightwaking, bedsharing, dealing with strong-willed babies, working with caregivers, troubleshooting sleep issues, and more!- Subjects: Newborn infants; Sleep disorders in children.; Parent and child.; Child rearing.;
- Available copies: 1 / Total copies: 1
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- Elvis & Romeo / by Soman, David.; Davis, Jacky,1966-;
"Elvis loves to sleep and doesn't like running around or playing hide and seek. He can't wait to go the dog park and have a nice, quiet nap. Romeo loves to rush and race around, howl, and fetch sticks. He can't wait to go to the dog park and make a new friend. Elvis and Romeo's burgeoning friendship doesn't exactly get off to the most promising start when they meet. . . . But little by little, these polar-opposite pooches may just become the closet of canines after all"--Ages 4-8.- Subjects: Animal fiction.; Picture books.; Dogs; Bulldog; Labradoodle; Animals; Friendship;
- Available copies: 0 / Total copies: 1
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- Pride and joy : a novel / by Onomé, Louisa,author.;
"Joy Okafor is overwhelmed. Recently divorced, a life coach whose phone won't stop ringing, and ever the dutiful Nigerian daughter, Joy has planned every aspect of her mother's seventieth birthday weekend on her own. As the Okafors slowly begin to arrive, Mama Mary goes to take a nap. But when the grandkids go to wake her, they find that she isn't sleeping after all. Refusing to believe that her sister is gone-gone, Auntie Nancy declares that she has had a premonition that Mama Mary will rise again like Jesus Christ on Easter Sunday. Desperate to believe that they're about to witness a miracle, the family overhauls their birthday plans to welcome the Nigerian Canadian community, effectively spreading the word that Mama Mary is coming back. But skeptical Joy is struggling with the loss of her mother and not allowing herself to mourn just yet while going through the motions of planning a funeral that her aunt refuses to allow"--- Subjects: Novels.; Aunts; Divorced women; Families; Mothers; Nigerians;
- Available copies: 1 / Total copies: 1
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- Un dragon bougon / by Long, Ethan.; Rioux, Hélène,1949-;
LSC- Subjects: Histoires rimées.; Stories in rhyme.; Dragons; Sieste; Bruit; Calcul; Dragons; Naps (Sleep); Noise; Counting books.;
- © c2010., Éditions Scholastic,
- Available copies: 1 / Total copies: 1
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Results 21 to 26 of 26 | « previous