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Microdosing for health, healing, and enhanced performance / by Fadiman, James,1939-author.; Gruber, Jordan,author.;
Includes bibliographical references and index."James Fadiman and his coauthor, Jordan Gruber, have written the first comprehensive book on microdosing, using new research, answering questions about how to select among the most common microdosed substances, how and when they can be used, and potential benefits. Microdosing can be a safe and powerful performance enhancer and approach to a wide range of health conditions. Fadiman--who was responsible for modern microdosing's development and current popularity--and Gruber answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. Using microdosing, people have successfully: alleviated the symptoms of depression, ADHD, chronic pain, and long COVID; achieved enhanced focus, mental acuity, and physical abilities; helped taper off pharmaceuticals, especially antidepressants and stimulants; improved food habits, sleep, and relationships; become more aware of personal habit patterns, others' feelings, and natural surroundings; reduced stress and anxiety; and helped with numerous other health and wellness concerns.
Subjects: Drugs; Hallucinogenic drugs;
Available copies: 1 / Total copies: 1
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The library : a catalogue of wonders / by Kells, Stuart,author.;
From the Bodleian, the Folger and the Smithsonian to the fabled libraries of Middle Earth and other fictional libraries, Kells explores the bookish places that capture our imaginations. The result is a fascinating and engaging exploration of libraries as places of beauty and wonder, a celebration of books as objects and an account of the deeply personal nature of these hallowed spaces.
Subjects: Books and reading.; Libraries; Libraries;
Available copies: 1 / Total copies: 1
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Magdalena : river of dreams / by Davis, Wade,author.;
Includes bibliographical references and index."The award winning writer, photographer, filmmaker, and ethnographer--a longtime Explorer-in-Residence at the National Geographic Society--recounts an enthralling journey down Colombia's Magdalena River that illuminates the country's rebirth after decades of political violence, drug cartels, and guerrilla warfare"--
Available copies: 1 / Total copies: 1
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Women's bodies, women's wisdom : creating physical and emotional health and healing / by Northrup, Christiane,author.;
Includes bibliographical references and index."Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health--from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself"--Amazon.
Subjects: Gynecology.; Holistic medicine.; Generative organs, Female; Women;
Available copies: 2 / Total copies: 2
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Manual for survival : a Chernobyl guide to the future / by Brown, Kate(Kathryn L.),author.;
Includes bibliographical references and index."A chilling exposé of the international effort to minimize the health and environmental consequences of nuclear radiation in the wake of Chernobyl. Governments and journalists tell us that though Chernobyl was "the worst nuclear disaster in history," a reassuringly small number of people died (44), and nature recovered. Yet, drawing on a decade of fine-grained archival research and interviews in Ukraine, Russia, and Belarus, Kate Brown uncovers a much more disturbing story--one in which radioactive isotypes caused hundreds of thousands of casualties. Scores of Soviet scientists, bureaucrats, and civilians documented stunning increases in cases of birth defects, child mortality, cancers, and a multitude of prosaic diseases, which they linked to Chernobyl. Worried that this evidence would blow the lid on the effects of massive radiation release from weapons testing during the Cold War, international scientists and diplomats tried to bury or discredit it. A haunting revelation of how political exigencies shape responses to disaster, Manual for Survival makes clear the irreversible impact on every living thing not just from Chernobyl, but from eight decades of radiation from nuclear energy and weaponry."--
Subjects: Chernobyl Nuclear Accident, Chornobylʹ, Ukraine, 1986; Chernobyl Nuclear Accident, Chornobylʹ, Ukraine, 1986; Ionizing radiation; Radioactive pollution;
Available copies: 1 / Total copies: 1
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Throne of grace : a mountain man, an epic adventure, and the bloody conquest of the American West / by Drury, Bob,author.; Clavin, Tom,1954-author.;
Includes bibliographical references and index."The explosive true saga of the legendary adventurer Jedediah Smith and the Mountain Men who explored the American frontier. It is the early 19th century, and the land recently purchased by President Thomas Jefferson stretches west for thousands of miles. Who inhabits this vast new garden of Eden? What strange beasts and natural formations can be found? Thus was the birth of Manifest Destiny and the resulting bloody battles with Indigenous tribes encountered by white explorers. Also in this volatile mix are the grizzled fur trappers and mountain men, waging war against the Native American tribes whose lands they traverse. This is the setting of this book, and the guide to this epic narrative is arguably America's greatest yet most unsung pathfinder, Jedediah Smith. His explorations into the forested frontiers on both sides of the Rocky Mountains and all the way to the West Coast would become the stuff of legend. Thanks to painstaking research and riveting writing, the story of the making of modern America is told through the eyes of both the ordinary and memorable men and women, settlers and Indigenous, who witnessed it"--
Subjects: Biographies.; Personal narratives.; Smith, Jedediah Strong, 1799-1831.; Explorers; Fur trade; Overland journeys to the Pacific.;
Available copies: 0 / Total copies: 1
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Doom : the politics of catastrophe / by Ferguson, Niall,author.;
Includes bibliographical references and index."Setting the great crisis of 2020 in broad historical perspective, Niall Ferguson challenges the conventional wisdom that our failure to cope better with disaster was solely a crisis of political leadership, as opposed to a more profound systemic problem. Disasters are by their very nature hard to predict. Pandemics, like earthquakes, wildfires, financial crises and wars, are not normally distributed; there is no cycle of history to help us anticipate the next catastrophe. But when disaster strikes, we ought to be better prepared than the Romans were when Vesuvius erupted, or medieval Italians when the Black Death struck. We have science on our side, after all. Yet the responses of a number of developed countries, including the United States, to a new pathogen from China were badly bungled. Why? The facile answer is to blame poor leadership. While populist leaders have certainly performed poorly in the face of the pandemic, more profound problems have been exposed by COVID-19. Only when we understand the central challenge posed by disaster in history can we see that this was also a failure of an administrative state and economic elites that had grown myopic over much longer than just a few years. Why were so many Cassandras for so long ignored? Why did only some countries learn the right lessons from SARS and MERS? Why do appeals to "the science" often turn out to be magical thinking? Drawing from multiple disciplines, including history, economics, public health, and network science, Doom is a global postmortem for a plague year. In books going back nearly twenty years, including Colossus, The Great Degeneration, and The Square and the Tower, Niall Ferguson has studied the pathologies that afflict modern America, from imperial hubris to bureaucratic sclerosis and online schism. Doom is the lesson of history that this country--indeed the West as a whole--urgently needs to learn--if we want to avoid the doom of irreversible decline"--
Subjects: COVID-19 (Disease); COVID-19 (Disease); Epidemics; Political leadership.;
Available copies: 1 / Total copies: 1
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Hidden Valley Road : inside the mind of an American family / by Kolker, Robert,author.;
Includes bibliographical references and index."Don and Mimi Galvin seemed to be living the American dream. After World War II, Don's work with the Air Force brought them to Colorado, where their twelve children perfectly spanned the baby boom: the oldest born in 1945, the youngest in 1965. In those years, there was an established script for a family like the Galvins--aspiration, hard work, upward mobility, domestic harmony--and they worked hard to play their parts. But behind the scenes was a different story: psychological breakdown, sudden shocking violence, hidden abuse. By the mid-1970s, six of the ten Galvin boys, one after the other, were diagnosed as schizophrenic. How could all this happen to one family? What took place inside the house on Hidden Valley Road was so extraordinary that the Galvins became one of the first families to be studied by the National Institutes of Mental Health. Their story offers a shadow history of the science of schizophrenia, from the era of institutionalization, lobotomy, and the schizophrenogenic mother, to the search for genetic markers for the disease, always amidst profound disagreements about the nature of the illness itself. And unbeknownst to the Galvins, samples of their DNA informed decades of genetic research that continues today, offering paths to treatment, prediction, and even eradication of the disease for future generations. With clarity and compassion, bestselling and award-winning author Robert Kolker uncovers one family's unforgettable legacy of suffering, love and hope"--
Subjects: Biographies.; Schizophrenics; Schizophrenia; Schizophrenia; Schizophrenics; Mentally ill;
Available copies: 1 / Total copies: 1
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Twenty-one days / by Perry, Anne,author.;
"As a new series debuts, a young lawyer races to save his client from execution, putting him at odds with his own father: Thomas Pitt, head of London's Special Police Branch. 1910: Twenty-five-year-old Daniel Pitt is a junior barrister in London and eager to prove himself, independent of his renowned parents' influence. And the new case before him will be the test. When his client, arrogant biographer Russell Graves, is found guilty of murdering his wife, Daniel is dispatched to find the real killer before Graves faces the hangman's noose--in only twenty-one days. Could Mrs. Graves's violent death have anything to do with her husband's profession? Someone in power may be framing the biographer to keep damaging secrets from coming to light. It is a theory that leads Daniel's investigation unexpectedly to London's Special Branch--and, disturbingly, to one of his father's closest colleagues. Caught between duty to the law and a fierce desire to protect his family, Daniel must call on his keen intellect--and trust his natural instincts--to find the truth in a tangle of dark deception, lest an innocent man hang for another's heinous crime"--
Subjects: Detective and mystery fiction.; Historical fiction.; Death row inmates; Murder; Lawyers;
Available copies: 1 / Total copies: 3
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Slow productivity : the lost art of accomplishment without burnout / by Newport, Cal,author.;
Includes bibliographical references and index."The author of Digital Minimalism and Deep Work offers a philosophy for pursuing meaningful accomplishment while avoiding overload. History's most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this book, Cal Newport harnesses the wisdom of these traditional knowledge workers to transform modern jobs. Drawing from research on the habits and mindsets of a varied cast of thinkers from Galileo and Isaac Newton to Jane Austen and Georgia O'Keefe, Newport lays out the key principles of "slow productivity" and provides step-by-step advice for workers to replace the standard notion of productivity with a slower, more humane alternative"--
Subjects: Humanism.; Labor productivity.;
Available copies: 1 / Total copies: 1
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Results 231 to 240 of 342 | « previous |