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Cannabis & CBD for health & wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Sherman, Aliza,author.; Chin, Junella,1976-author.; Scott, Erin,photographer.;
Includes bibliographical references and index."A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--
Subjects: Cannabis; Cannabinoids; Marijuana; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Dispersals : on plants, borders, and belonging / by Lee, Jessica J.,1986-author.;
Includes bibliographical references."In fourteen essays, Dispersals explores the entanglements of the plant and human worlds: from species considered invasive, like giant hogweed; to those vilified but intimate, like soy; and those like kelp, on which our futures depend. Each of the plants considered in this collection are somehow perceived as being 'out of place'--weeds, samples collected through imperial science, crops introduced and transformed by our hand. Combining memoir, history, and scientific research in poetic prose, Jessica J. Lee meditates on the question of how both plants and people come to belong, why both cross borders, and how our futures are more entwined than we might imagine"--
Subjects: Biographies.; Essays.; Personal narratives.; Belonging (Social psychology); Nature.; Plants.;
Available copies: 1 / Total copies: 1
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Lands of lost borders : out of bounds on the Silk Road / by Harris, Kate,1982-author.;
"In the spirit of The Places in Between and Into the Silence, this is a transcendent memoir about travelling wildly out of bounds on the fabled Silk Road. "Carried me up into a state of excitement I haven't felt for years. It's a modern classic."--Pico Iyer. As a teenager, Kate Harris realized that the career she most craved--that of a generalist explorer, equal parts swashbuckler and metaphysician, with a flair for basic science and endless slogging--had gone extinct. From what she could tell of the world from small-town Ontario, the likes of Marco Polo and Magellan had mapped the whole earth. So she looked beyond this planet, vowing to become a scientist and go to Mars. Well along this path, Harris set off by bicycle down a short section of the fabled Silk Road with her childhood friend Mel Yule. This trip was just a simulacrum of exploration, she thought, not the thing itself--a little adventure to pass the time until she could launch for outer space. But somewhere in between sneaking illegally across Tibet, studying the history of science and exploration at Oxford, and staring down a microscope for a doctorate at MIT, she realized that an explorer, in any day and age, is by definition the kind of person who refuses to live between the lines. Forget charting maps, naming peaks, leaving footprints on another planet: what she yearned for was the feeling of soaring completely out of bounds. And where she'd felt that most intensely was on a bicycle, on a bygone trading route. So Harris quit the laboratory and hit the Silk Road again with Yule, this time determined to bike it from beginning to end. Like Rebecca Solnit and Pico Iyer, Kate Harris offers a travel account at once exuberant and meditative, wry and rapturous, and above all full of hope. Lands of Lost Borders explores the nature of limits and the wildness of the self that, like our planet, can never be fully mapped. Weaving adventure and deep reflection with the history of science and exploration, Lands of Lost Borders celebrates our connection as humans to the natural world, and ultimately to each other--a belonging that transcends any fences or stories that may divide us."--
Subjects: Harris, Kate, 1982-; Cycling;
Available copies: 1 / Total copies: 1
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City on the edge / by Swinson, David(Author),author.;
In the wake of a baffling tragedy, 13-year-old Graham moves with his family to Beirut, Lebanon, a city on the edge of the sea and cataclysmic violence. Inquisitive and restless by nature, Graham suspects his State Department father is a CIA operative, and that their family's fragile domesticity is merely a front for American efforts along the nearby Israeli border. Over the course of one year, 1972, Graham's life will utterly change. Two men are murdered, his parent's marriage disintegrates, and Graham, along with his two ex-pat friends, run afoul of forces they cannot understand.
Subjects: Detective and mystery fiction.; Noir fiction.; Historical fiction.; Americans; Espionage, American; Families; Murder;
Available copies: 1 / Total copies: 1
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The Foundations of Western Civilization. by F., Thomas,actor.; The Great Courses (Firm),dst; Kanopy (Firm),dst;
Thomas F. X. NobleOriginally produced by The Great Courses in 2002.You can discover the essential nature, evolution, and perceptions of Western civilization from its humble beginnings in the great river valleys of Iraq and Egypt to the dawn of the modern world. This broad, sweeping series helps you cover an enormous amount of historical material as you see how Western civilization evolved.Mode of access: World Wide Web.
Subjects: Education films.; Social sciences.; History, Ancient.; Education.; Instructional films.;
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Symphony of secrets / by Slocumb, Brendan,author.;
"From the celebrated author of book club favorite The Violin Conspiracy: A gripping page-turner about a professor who uncovers a shocking secret about the most famous American composer of all time-that his music was stolen from a young Black composer named Josephine Reed. Determined to uncover the truth and right history's wrongs, Bern Hendricks will stop at nothing to finally give Josephine the recognition she deserves. Bern Hendricks has just received the call of a lifetime. As one of the world's preeminent experts on the famed twentieth-century composer Frederick Delaney, Bern knows everything there is to know about the man behind the music. When Mallory Roberts, a board member of the distinguished Delaney Foundation and direct descendant of the man himself, asks for Bern's help authenticating a newly discovered piece, which may be his famous lost opera, RED, he jumps at the chance. With the help of his tech-savvy acquaintance Eboni, Bern soon discovers that the truth is far more complicated than history would have them believe. In 1920s Manhattan, Josephine Reed is living on the streets and frequenting jazz clubs when she meets the struggling musician Fred Delaney. But where young Delaney struggles, Josephine soars. She's a natural prodigy who hears beautiful music in the sounds of the world around her. With Josephine as his silent partner, Delaney's career takes off-but who is the real genius here? In the present day, Bern and Eboni begin to uncover more clues that indicate Delaney may have had help in composing his most successful work. Armed with more questions than answers and caught in the crosshairs of a powerful organization who will stop at nothing to keep their secret hidden, Bern and Eboni will move heaven and earth in their dogged quest to right history's wrongs"--
Subjects: Historical fiction.; Novels.; African American composers; Appropriation (Art); Composers; Secrecy;
Available copies: 1 / Total copies: 1
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The cat's meow : how cats evolved from the Savanna to your sofa / by Losos, Jonathan B.,author.; Tuss, David J.,illustrator.;
Includes bibliographical references and index."The past, present, and future of the world's most popular and beloved pet, from a leading evolutionary biologist and great cat lover. The domestic cat--your cat--has, from its evolutionary origins in Africa, been transformed in comparatively little time into one of the most successful and diverse species on the planet. Jonathan Losos, writing as both a scientist and a cat lover, explores how researchers today are unraveling the secrets of the cat, past and present, using all the tools of modern technology, from GPS tracking (you'd be amazed where those backyard cats roam) and genomics (what is your so-called Siamese cat ... really?) to forensic archaeology. In addition to solving the mysteries of your cat's past, it gives us a cat's-eye view of today's habitats, including meeting wild cousins around the world whose habits your sweet house cat sometimes eerily parallels. Do lions and tigers meow? If not, why not? Why does my cat leave a dead mouse at my feet (or on my pillow)? Is a pet ocelot a bad idea? When and why did the cat make its real leap off the African plain? What's with all those cats in Egyptian hieroglyphics? In a genial voice, casually deciphering complex science and history with many examples from his own research and multi-cat household, Losos explores how selection, both natural and artificial, over the last several millennia has shaped the contemporary cat, with new breeds vastly different in anatomy and behavior from their ancestral stock. Yet the cat, ever a predator, still seems only one paw out of the wild, and readily reverts to its feral ways as it occupies new lands around the world. Humans are transforming cats, and they in turn are transforming the world around them. This charming and intelligent book suggests what the future may hold for both Felis catus and Homo sapiens"--
Subjects: Cats; Cats; Cats.;
Available copies: 1 / Total copies: 1
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Out of the darkness : the Germans, 1942-2022 / by Trentmann, Frank,author.;
Includes bibliographical references and index.In 1945, Germany lay in ruins, morally and materially. Its citizens stood condemned by history, responsible for a horrifying genocide and war of extermination. But by the end of Angela Merkel's tenure in 2021, Germany appeared to be the moral voice of Europe, welcoming more than one million refugees, holding together the tenuous threads of the European Union, and making military restraint the center of its foreign policy. Frank Trentmann paints a remarkable and surprising portrait spanning eighty years of the conflicted people at the center of Europe, showing how the Germans became who they are today. 'Out of the Darkness' is a gripping and nuanced history of the German people from WWII to the present day, including hugely revealing new primary source material on every aspect of its transformation.
Subjects: Collective memory; Group identity; National characteristics, German.;
Available copies: 1 / Total copies: 1
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A perilous undertaking : a Veronica Speedwell mystery / by Raybourn, Deanna,author.;
"Veronica Speedwell returns in a brand new adventure from Deanna Raybourn, the New York Times bestselling author of the Lady Julia Grey mysteries. London, 1887. Victorian adventuress and butterfly hunter Veronica Speedwell receives an invitation to visitthe Curiosity Club, a ladies-only establishment for daring and intrepid women. There she meets the mysterious Lady Sundridge, who begs her to take on an impossible task saving society art patron Miles Ramsforth from execution. Accused of the brutal murder of his artist mistress Artemisia, Ramsforth will face the hangman's noose in a week's time if Veronica cannot find the real killer. But Lady Sundridge is not all that she seems, and unmasking her true identity is only the first of the many secrets Veronica must uncover. Together with her natural historian colleague Stoker, Veronica races against time to find the true murderer -- a ruthless villain who not only took Artemisia's life in cold blood but is happy to see Ramsforth hang for the crime. From a Bohemian artists' colony to a royal palace to a subterranean grotto with a decadent history, the investigation proves to be a very perilous undertaking indeed"--
Subjects: Detective and mystery fiction.; Historical fiction.; Women private investigators;
Available copies: 1 / Total copies: 1
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The book of eels : our enduring fascination with the most mysterious creature in the natural world / by Svensson, Patrik,1972-author.; Broomé, Agnes,translator.; translation of:Svensson, Patrik,1972-Ålevangeliet.English.;
Includes bibliographical references."Part H Is for Hawk, part The Soul of an Octopus, The Book of Eels is both a meditation on the world's most elusive fish--the eel--and a reflection on the human condition. Remarkably little is known about the European eel, Anguilla anguilla. So little, in fact, that scientists and philosophers have, for centuries, been obsessed with what has become known as the "eel question": Where do eels come from? What are they? Are they fish or some other kind of creature altogether? Even today, in an age of advanced science, no one has ever seen eels mating or giving birth, and we still don't understand what drives them, after living for decades in freshwater, to swim great distances back to the ocean at the end of their lives. They remain a mystery. Drawing on a breadth of research about eels in literature, history, and modern marine biology, as well as his own experience fishing for eels with his father, Patrik Svensson crafts a mesmerizing portrait of an unusual, utterly misunderstood, and completely captivating animal. In The Book of Eels, we meet renowned historical thinkers, from Aristotle to Sigmund Freud to Rachel Carson, for whom the eel was a singular obsession. And we meet the scientists who spearheaded the search for the eel's point of origin, including Danish marine biologist Johannes Schmidt, who led research efforts in the early twentieth century, catching thousands upon thousands of eels, in the hopes of proving their birthing grounds in the Sargasso Sea. Blending memoir and nature writing at its best, Svensson's journey to understand the eel becomes an exploration of the human condition that delves into overarching issues about our roots and destiny, both as humans and as animals, and, ultimately, how to handle the biggest question of all: death. The result is a gripping and slippery narrative that will surprise and enchant."--
Subjects: Eels.;
Available copies: 1 / Total copies: 1
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