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Rebuild your bones : the 12-week osteoporosis protocol / by Calton, Mira,author.; Calton, Jayson,author.;
Includes bibliographical references and index."Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones. In Rebuild Your Bones, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs"--
Subjects: Osteoporosis.; Osteoporosis; Osteoporosis; Osteoporosis;
Available copies: 1 / Total copies: 1
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Women's bodies, women's wisdom : creating physical and emotional health and healing / by Northrup, Christiane,author.;
Includes bibliographical references and index."Emphasizing the body's innate wisdom and ability to heal, Women's Bodies, Women's Wisdom covers the entire range of women's health--from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today's woman's proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women's Bodies, Women's Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself"--Amazon.
Subjects: Gynecology.; Holistic medicine.; Generative organs, Female; Women;
Available copies: 2 / Total copies: 2
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Her Majesty's Royal Coven / by Dawson, Juno,author.;
"If you look hard enough at old photographs, we're there in the background: healers in the trenches; Suffragettes; Bletchley Park oracles; land girls and resistance fighters. Why is it we help in times of crisis? We have a gift. We are stronger than Mundanes, plain and simple. At the dawn of their adolescence, on the eve of the summer solstice, four young girls -- Helena, Leonie, Niamh and Elle -- took the oath to join Her Majesty's Royal Coven, established by Queen Elizabeth I as a covert government department. Now, decades later, the witch community is still reeling from a civil war and Helena is now the reigning High Priestess of the organization. Yet Helena is the only one of her friend group still enmeshed in the stale bureaucracy of HMRC. Elle is tryingto pretend she's a normal housewife, and Niamh has become a country vet, using her powers to heal sick animals. In what Helena perceives as the deepest betrayal, Leonie has defected to start her own more inclusive and intersectional coven, Diaspora. Andnow Helena has a bigger problem. A young warlock of extraordinary capabilities has been captured by authorities and seems to threaten the very existence of HMRC. With conflicting beliefs over the best course of action, the four friends must decide where their loyalties lie: with preserving tradition, or doing what is right. Juno Dawson explores gender and the corrupting nature of power in a delightful and provocative story of magic and matriarchy, friendship and feminism. Dealing with all the aspects of contemporary womanhood, as well as being phenomenally powerful witches, Niamh, Helena, Leonie and Elle may have grown apart but they will always be bound by the sisterhood of the coven"--
Subjects: Fantasy fiction.; Novels.; Gender identity; Magic; Secret societies; Witches;
Available copies: 0 / Total copies: 1
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To speak for the trees : my life's journey from ancient Celtic wisdom to a healing vision of the forest / by Beresford-Kroeger, Diana,1944-author.;
"Canadian botanist, biochemist and visionary Diana Beresford-Kroeger's startling insights into the hidden life of trees have already sparked a quiet revolution in how we understand our relationship to forests. Now, in a captivating account of how her life led her to these illuminating and crucial ideas, she shows us how forests can not only heal us but save the planet. When Diana Beresford-Kroeger-- whose father was a member of the Anglo-Irish aristocracy and whose mother was an O'Donoghue, one of the stronghold families who carried on the ancient Celtic traditions-- was orphaned as a child, she could have been sent to the Magdalene Laundries. Instead, the O'Donoghue elders, most of them scholars and freehold farmers in the Lisheens valley in County Cork, took her under their wing. Diana became the last ward under the Brehon Law. Over the course of three summers, she was taught the ways of the Celtic triad of mind, body and soul. This included the philosophy of healing, the laws of the trees, Brehon wisdom and the Ogham alphabet, all of it rooted in a vision of nature that saw trees and forests as fundamental to human survival and spirituality. Already a precociously gifted scholar, Diana found that her grounding in the ancient ways led her to fresh scientific concepts. Out of that huge and holistic vision have come the observations that put her at the forefront of her field: the discovery of mother trees at the heart of a forest; the fact that trees are a living library, have a chemical language and communicate in a quantum world; the major idea that trees heal living creatures through the aerosols they release and that they carry a great wealth of natural antibiotics and other healing substances; and, perhaps most significantly, that planting trees can actively regulate the atmosphere and the oceans, and even stabilize our climate. This book is not only the story of a remarkable scientist and her ideas, it harvests all of her powerful knowledge about why trees matter, and why trees are a viable, achievable solution to climate change. Diana eloquently shows us that if we can understand the intricate ways in which the health and welfare of every living creature is connected to the global forest, and strengthen those connections, we will still have time to mend the self-destructive ways that are leading to drastic fires, droughts and floods."--
Subjects: Autobiographies.; Biographies.; Beresford-Kroeger, Diana, 1944-; Botanists; Biochemists; Celts; Forest ecology.; Forests and forestry; Trees; Trees;
Available copies: 1 / Total copies: 1
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Of blood and bone / by Roberts, Nora,author.;
"They look like an everyday family living an ordinary life. But beyond the edges of this peaceful farm, unimaginable forces of light and dark have been unleashed. Fallon Swift, approaching her thirteenth birthday, barely knows the world that existed before -- the city where her parents lived, now in ruins and reclaimed by nature since the Doom sickened and killed billions. Traveling anywhere is a danger, as vicious gangs of Raiders and fanatics called Purity Warriors search for their next victim. Those like Fallon, in possession of gifts, are hunted -- and the time is coming when her true nature, her identity as The One, can no longer be hidden. In a mysterious shelter in the forest, her training is about to begin under the guidance of Mallick, whose skills have been honed over centuries. She will learn the old ways of healing; study and spar; encounter faeries and elves and shifters; and find powers within herself she never imagined. And when the time is right, she will take up the sword, and fight. For until she grows into the woman she was born to be, the world outside will never be whole again."--
Subjects: Paranormal fiction.; Dystopian fiction.; Good and evil; Magic; Vampires; Witches;
Available copies: 2 / Total copies: 3
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Qi gong. [videorecording] / by Holden, Lee,1969-film producer,host.; Cox, Benjamin(Producer),film producer.; Villegas, Todd,film director.; Holden Qigong (Firm),production company.; YMAA Publication Center,film distributor,production company.;
Instructor, Lee Holden.Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or "life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace. This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position. In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home. Learn: How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down. To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster. Easy exercises you can do while seated to help strengthen and stretch your body.E.DVD; NTSC, all regions; wide screen.
Subjects: Instructional films.; Nonfiction films.; Qi gong.; Breathing exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Sun house / by Duncan, David James,author.;
"A bolt from an Aero México DC-8 falls from the sky, killing a Mexican girl and throwing the faith of a young American Jesuit into crisis. Jamey van Zandt's mother dies on his fifth birthday, sparking a lifetime of repressed anger that he only unlashes once a year when he recklessly duels the Fate, God, or Power who let the coincidence happen. A young woman, Risa McKeig, runs through the streets of Seattle searching for a "shooting star moment" that will pierce her world with a love that will eventually help heal both the Jesuit and the angry actor. The sometimes heartbreaking, sometimes hilarious journeys of this "unintentional menagerie" carry them to the healing lands of Montana's Elkmoon Beguine & Cattle Company, where nothing tastes better than four fingers of Maker's Mark mixed with glacier ice, nothing sounds lovelier than a lone flycatcher's mating song, and nothing seems less likely than the delight a bunch of urban sophisticates, Montana cowboys, road-weary musicians, and spiritual refugees begin to find in each other's company"--
Subjects: Humorous fiction.; Epic fiction.; Novels.; Anger; Conduct of life; Love; Meaning (Philosophy); Nature; Transcendence (Philosophy);
Available copies: 1 / Total copies: 1
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The book of thorns / by Fox, Hester,author.;
"Penniless and stranded in France after a bid to escape her cruel uncle goes awry, Cornelia Shaw is far from the Parisian life of leisure she imagined. Desperate and lacking options, she allows herself to be recruited to Napoleon's Grande Armée. As a naturalist, her near-magical ability to heal any wound with herbal mixtures invites awe amongst the soldiers ... and suspicion. For behind Cornelia's vast knowledge of the natural world is a secret she keeps hidden-the flowers speak to her through a mysterious connection she has felt since childhood. One that her mother taught her to heed, before she disappeared. Then, as Napoleon's army descends on Waterloo, the flowers sing to her of a startling revelation: a girl who bears a striking resemblance to Cornelia. A girl she almost remembers-her sister, lost long ago, who seems to share the same gifts. Determined to reunite with Lijsbeth despite being on opposite sides of the war, Cornelia is drawn into a whirlwind of betrayal, secrets, and lies. Brought together by fate and magic at the peak of the war, the sisters try to uncover the key to the source of the power that connects them as accusations of witchcraft swirl and threaten to destroy the very lives they've fought for."--Dust jacket flap.
Subjects: Historical fiction.; Magic realist fiction.; Novels.; Plants; Secrecy; Sisters; Waterloo, Battle of, Waterloo, Belgium, 1815; Women healers; Women naturalists;
Available copies: 1 / Total copies: 1
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Joy hunter : messy faceplants, radical love, and the journey that changed everything / by Jones, Alexis,1983-author.;
"With a successful speaking career putting her on the road 250 days a year, a slew of prestigious awards for her activism, the hugely successful book I Am That Girl, and a happy marriage, Alexis Jones was living a seemingly charmed life. But the principles of self-care, setting boundaries, and eschewing perfectionism that she espoused in her talks didn't seem to translate into her own life; she still never seemed to feel "enough" inside. Then, in a matter of months, things started to fall apart on the outside, too: She discovered that the man she'd always called dad was not her biological father, she had a devastating miscarriage, and the pandemic sidelined her travel schedule--and paycheck. A self-described "productivity junkie," she was forced to slow down for the first time in her life. Hoping that time away would be a good distraction from all the chaos and heartbreak, Alexis rented an RV and set out for the open road to explore the rugged American west with her husband and their best friend. For her, the trip was both healing and disruptive. In the presence of nature's majesty, she re-learned the art of sitting still and surrendering to the unknowable; along treacherous hiking trails she wrestled with her self-doubt and fear of failure; and through profound conversations with friends old and new, she reconnected to the power of sisterhood and began to rebelliously reconsider her priorities and ambitions--for herself and whatever shape her family might take going forward. A soulful memoir of seeking and finding, Joy Hunter traces Alexis's quest to reclaim her voice and find wholeness within. Along the way she discovers that there is always purpose to our pain and that happiness is not something that can simply be checked off a list. Joy, it turns out, is not a destination; it's a way of life."--
Subjects: Autobiographies.; Personal narratives.; Jones, Alexis, 1983-; Jones, Alexis, 1983-; Self-actualization (Psychology) in women.; Self-realization in women;
Available copies: 1 / Total copies: 1
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The choice / by Roberts, Nora,author.;
"The conclusion of the epic trilogy from the #1 New York Times bestselling author of The Awakening and The Becoming. Talamh is a land of green hills, high mountains, deep forests, and seas, where magicks thrive. But portals allow for passage in and out-and ultimately, each must choose their place, and choose between good and evil, war and peace, life and death ... Breen Siobhan Kelly grew up in the world of Man and was once unaware of her true nature. Now she is in Talamh, trying to heal after a terrible battle and heartbreaking losses. Her grandfather, the dark god Odran, has been defeated in his attempt to rule over Talamh, and over Breen-for now. With the enemy cast out and the portal sealed, this is a time to rest and to prepare. Breen spreads her wings and realizes a power she's never experienced before. It's also a time for celebrations-of her first Christmas in both Talamh and Ireland, of solstice and weddings and births-and daring to find joy again in the wake of sorrow. She rededicates herself to writing her stories, and when his duties as taoiseach permit, she is together with Keegan, who has trained her as a warrior and whom she has grown to love. It's Keegan who's at her side when the enemy's witches, traitorous and power-mad, appear to her in her sleep, practicing black magick, sacrificing the innocent, and plotting a brutal destruction for Breen. And soon, united with him and with all of Talamh, she will seek out those in desperate need of rescue, and confront the darkness with every weapon she has: her sword, her magicks-and her courage ... "--
Subjects: Fantasy fiction.; Paranormal fiction.; Novels.; Dragons; Good and evil; Magic; Man-woman relationships; Multiverse; Space and time; Witches; Young women;
Available copies: 3 / Total copies: 5
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