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Be water, my friend : the teachings of Bruce Lee / by Lee, Shannon,1969-author.;
"Bruce Lee's daughter illuminates her father's most powerful life philosophies-demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day. "Empty your mind; be formless, shapeless like water." Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline-they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee's daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee's teachings, expanding on the foundation of his iconic "be water" philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free. Through previously untold stories from her father's life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee's words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives-whether in learning new things, overcoming obstacles, or ultimately finding their true path. Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations-and to inspire many around the world to transform their lives"--
Subjects: Self-help publications.; Lee, Bruce, 1940-1973.; Martial arts; Spiritual life.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Nausicaa of the valley of the wind [videorecording (BLURAY)]. by Hoffman, Philip Seymour; Stewart, Patrick; Thurman, Uma; Olmos, Edward James;
Director, Hayao Miyazaki.Philip Seymour Hoffman, Patrick Stewart, Uma Thurman, Edward James Olmos.The epic coming-of-age tale of Nausicaa, a compassionate princess warrior striving to negotiate peace between kingdoms battling over the last of the planet's precious natural resources. Bonus features include a Behind The Studio documentary including an interview with the director; an interactive map to explore the many worlds of Studio Ghibli; a trivia challenge; and more.CHVRS rating: PG.Blu-ray.
Subjects: Children's.; Children's films.; Anime.;
© 2011., Disney,
Available copies: 1 / Total copies: 1
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The dream catcher [videorecording] / by Reality Media.; Visual Education Centre.;
The Anishinaabe people of Manitoulin Island, known by others as the Ojibwe, Odawa and Potawatomi have a rich culture of storytelling. The Anishinaabe history and tradition has been passed down from generation to generation by respected and cherished elders who shared the stories they learned from their elders. The Anishinaabe people are master storytellers and believe in sharing these ancient and beautiful stories about their culture and history. We are honoured to share this long-established tradition with you and invite you to watch, listen and read along with James Panamick as he shares an Anishinaabe story about how his people were given the gift and teaching of the Dream Catcher. This beautiful story about living with Mother Nature and respect for all is as relevant today as it has ever been. Most people have seen a dream catcher. Few, however, know the traditional story and origin.G.DVD.
Subjects: Children's films.; Dreamcatchers.; Indian mythology.; Indians of North America; Ojibwa Indians; Video recordings for children.;
© c2011., Visual Education Centre,
Available copies: 1 / Total copies: 1
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12 best trips [videorecording] / by Maxa, Rudy.; Questar, Inc.; Reader's Digest Association.;
The Loire Valley -- Barcelona -- Greek Islands -- China: Shanghai -- New Zealand North Island -- India -- Buenos Aires -- Istanbul -- South Africa: Cape Town -- Tahiti -- Thailand: The Golden Triangle -- Oahu & Kauai.Host, Rudy Maxa.From the tango parlors of Buenos Aires, to the bazaars of Istanbul to the island paradise of Tahiti, Rudy Maxa's twelve 'must see' places have captivated travelers for centuries. Experience the vibrant cultures, colorful surroundings, lifestyles, and some of the world's most natural beauty.E.DVD.
Subjects: Documentary films.; Travelogues (Motion pictures); Voyages and travels.;
© c2013., Questar,
Available copies: 1 / Total copies: 1
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Frozen planet II : a world of wonder beyond the ice / by Brownlow, Mark,author.; White, Elizabeth(Producer),author.;
Find a world of wonder beyond the ice. 'Looking down at our planet from space it may come as a surprise how much of it is blanketed in snow and ice. These vast frozen wildernesses cover more than a fifth of the earth ... From the highest peaks to snow-bound deserts to alien worlds deep beneath the ice, they are home to an astonishing array of animals found nowhere else on earth.' David Attenborough, from the series. Frozen Planet II celebrates the surprisingly diverse worlds of ice-a world that is disappearing before our very eyes. Previously undiscovered stories, from chameleons giving birth on the frosty slopes of Mount Kenya to endangered Amur leopards in the Russian forest and killer whales hunting Weddell seals on ice floes in the Antarctic, shed new light on the beauty and the peril of the world's most fragile ecosystems. Behind-the-scenes insights explore the unique challenges of filming in these frozen worlds, where camera crew and wildlife alike brave the extreme conditions. With over 250 stunning full-colour photographs, Frozen Planet II reveals the wonders of the fastest-changing part of our planet, as we may never see them again.
Subjects: Illustrated works.; Animals; Ecology; Natural history;
Available copies: 1 / Total copies: 1
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Seesaw monster ; Spin monster / by Isaka, Kōtarō,1971-author.; translation of:Isaka, Kōtarō,1971-Shīsō monsutā.English.;
"A gripping novel mixing mythology, family drama, espionage, and high technology from the international bestselling author of Bullet Train, already in development for a major film starring Anne Hathaway and Salma Hayek. In Seesaw Monster, international bestselling author Kotaro Isaka employs his hallmarks of kinetic pacing, high-stakes action, and great characters to explore the nature of conflict, the power of close relationships, and the idea of progress. Poor Naoto. A pharmaceutical salesman in Japan in the booming 1980s, his job has him working long hours, answering to his demanding boss and entertaining entitled customers. And at home, his wife, Miyako, and his mother are always feuding, making each other miserable. Why can't the two just get along? Then one day a mysterious visitor shows up at their door with a possible answer. Their conflict is larger -- and far more ancient -- than it might appear. When Naoto uncovers something wrong at work and his life is suddenly in danger, can the two women set aside their differences to save him? Decades later, in our near-future, surveillance, facial-recognition software, and AI dominate Japan. The most sensitive information lives only on paper, and Mito makes his living delivering it. When a chance meeting with a stranger on a train draws Mito into a possible conspiracy, he finds himself face-to-face with his own enemy, a tragic double whose life has been intertwined with his own. Is this another instance of the ancient feud? And what role will Miyako, now in her nineties, play in this deadly game?"--
Subjects: Novels.; Thrillers (Fiction); Upside-down books.; Artificial intelligence; Conspiracies; Espionage; Families; Interpersonal relations; Mythology; Secrecy;
Available copies: 0 / Total copies: 1
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Severance. [videorecording] / by Cherry, Zach,1987-actor.; Erickson, Dan(Film editor),creator,screenwriter.; Lower, Britt,actor.; Scott, Adam,1973-actor.; Stiller, Ben,1965-television producer,television director.; Turturro, John,1957-actor.; Walken, Christopher,1943-actor.; Arquette, Patricia,1968-actor.; Fifth Season (Firm),publisher.;
Adam Scott, Zach Cherry, Britt Lower, John Turturro, Christopher Walken, Patricia Arquette.Severance centers on Mark Scout, leading a team of office workers whose memories are surgically split between work and personal lives. The 'work-life balance' experiment is questioned as Mark faces a mystery forcing him to confront the true nature of his work and himself.14A.Described video for the blind and visually impaired.DVD ; wide screen presentation ; Dolby Digital 5.1, Dolby Digital 2.0.
Subjects: Thrillers (Television programs); Science fiction television programs.; Video recordings for people with visual disabilities.; Television programs.; Video recordings for the hearing impaired.; Clerks; Dystopias; Memory; Quality of work life; Work-life balance;
For private home use only.
Available copies: 1 / Total copies: 1
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Forks over knives : flavor! : delicious, whole-food, plant-based recipes to cook every day / by Thacker, Darshana,author.; Carreño, Carolynn,author.;
The 2011 documentary 'Forks Over Knives' ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet - heavy in meat, dairy, and refined foods - and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Now comes the first four-colour 'Forks Over Knives' cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals.
Subjects: Cookbooks.; Vegetarian cooking.; Cooking (Natural foods);
Available copies: 1 / Total copies: 1
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Firehouse Christmas [videorecording] / by Brown, Anita,actor.; Dawson, Bruce,actor.; Erschbamer, George,1954-film director.; Hutchison, Anna,1986-actor.; Rosner, Marcus,actor.; House Lights Media (Firm),publisher.;
Anna Hutchison, Marcus Rosner, Anita Brown, Bruce Dawson.Firefighter Jenny falls in love with Tom but his ex-wife and bestselling author Mary is demanding reconciliation or she will keep their daughter away from him over the holidays. With her natural grace and life-saving skills, Jenny starts to convince everyone that she's the better woman. But Mary's anger is relentless as one woman's pride battles another's true love.Canadian Home Video Rating: G.DVD ; widescreen presentation ; stereo 5.1.
Subjects: Christmas television programs.; Made-for-TV movies.; Romance television programs.; Video recordings for the hearing impaired.; Christmas; Custody of children; Divorce; Fire fighters;
For private home use only.
Available copies: 1 / Total copies: 1
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Teen Titans go!. [videorecording]. by Cipes, Greg,voice actor.; Menville, Scott,voice actor.; Payton, Khary,voice actor.; Strong, Tara,1973-voice actor.; Warner Bros. Entertainment,publisher.; Warner Home Video (Firm),film distributor.;
Greg Cipes, Scott Menville, Khary Payton, Tara Strong, Hynden Walch.Flowers that bloom! Birdies that sing! Easter! St. Patrick's Day! April Fools' Day! Spring is the season of nonstop reasons for Teen Super Heroes Robin, Starfire, Raven, Beast Boy and Cyborg to kick up their heels and PAR-TAY. But not all springtime holidays bring joy and delight. Who'll deliver the candy eggs when the Easter Bunny is a no-show? How much bad luck can a Teen Titan endure before leprechauns reverse the curse? Which Titan is the prankiest April Fools' prankster?Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Children's television programs.; Animated television programs.; Superheroes; Teen Titans (Fictitious characters); Teenagers; Holidays; Spring;
For private home use only.
Available copies: 0 / Total copies: 1
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