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Life in five senses : how exploring the senses got me out of my head and into the world / by Rubin, Gretchen,author.;
Includes bibliographical references (pages 235-250)."The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching. In this revelatory journey of self-experimentation, she explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Met and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us-as well as a way to glimpse the soul and touch the transcendent. A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives-and, ultimately, how to move through the world with more vitality and love"--
Subjects: Happiness.; Perception.; Self-actualization (Psychology); Senses and sensation.;
Available copies: 1 / Total copies: 1
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The leap : the psychology of spiritual awakening / by Taylor, Steve,1967-;
Includes bibliographical references and index.What does it mean to be enlightened or spiritually awakened? In The Leap, Steve Taylor shows that this state is much more common than is generally believed. He shows that ordinary people ? from all walks of life ? can and do regularly "wake up" to a more intense reality, even if they know nothing about spiritual practices and paths. Wakefulness is a more expansive and harmonious state of being that can be cultivated or that can arise accidentally. It may also be a process we are undergoing collectively. Drawing on his years of research as a psychologist and on his own experiences, Taylor provides what is perhaps the clearest psychological study of the state of wakefulness ever published. Above all, he reminds us that it is our most natural state ? accessible to us all, anytime, anyplace.LSC
Subjects: Psychology, Religious.; Spirituality; Religious awakening.;
Available copies: 1 / Total copies: 1
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Watermark [videorecording] / by Baichwal, Jennifer.; Burtynsky, Edward,1955-; Mongrel Media.; Métropole Films Distribution.;
Watermark is a feature documentary from multiple-award winning filmmakers Jennifer Baichwal and Nick de Pencier, and renowned photographer Edward Burtynsky, marking their second collaboration after Manufactured Landscapes in 2006. The film brings together diverse stories from around the globe about our relationship with water: how we are drawn to it, what we learn from it, how we use it and the consequences of that use. Shot in stunning 5K ultra high-definition video and full of soaring aerial perspectives, this film shows water as a terraforming element, as well as the magnitude of our need and use. In Watermark, the viewer is immersed in a magnificent force of nature that we all too often take for granted-until it's gone.Canadian Home Video Rating: G.DVD.
Subjects: Documentary films.; Human beings.; Water.;
© c2014., Mongrel Media,
Available copies: 1 / Total copies: 1
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Secret life of birds [videorecording (BLURAY)] / by Williams, Iolo,1962-; British Broadcasting Corporation.; Mill Creek Entertainment.;
Research, Sally Snow ; photography, Steve Phillipps ; edited by Jane Murrell ; music by John Hardy, Huw Fowler and Rob Whitehead.Presented by Iolo Williams.Traveling from wild coastlines to urban habitats, this fascinating BBC natural history series follows host and wildlife expert Iolo Williams as he explores the behavior of birds. Join Williams as he investigates how and why birds communicate, the breeding and nesting behavior of birds, the survival challenges that birds encounter, as well as an in-depth study revealing birds' ability to fly, the intricate design of their beaks and how their color and camouflage enables them to live in many different habitats. This ground breaking series reveals every aspect of their lives from surviving harsh winters to avoiding deadly predators.E.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (1.85:1 aspect ratio); Dolby digital.
Subjects: Birds; Birds.; Documentary television programs.; Wildlife television programs.;
© c2010., Mill Creek Entertainment,
Available copies: 1 / Total copies: 1
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How to survive a bear attack : a memoir / by Cameron, Claire,1973-author.;
Includes bibliographical references."In this debut memoir from the bestselling author of The Bear and The Last Neanderthal, Claire Cameron confronts the rare genetic mutation that gave her cancer by investigating an equally rare and terrifying event ... a predatory bear attack. When Claire Cameron was nine years old, her father, a professor of Old English, told her he was dying. In the years after he was gone, she found a way to overcome her grief among the rivers and lakes of Algonquin Park, a vast Canadian wilderness area. Around that same time, in 1991, a couple was killed by a black bear in a rare predatory attack in the park. Claire was shocked, and never fully sure of what happened, the attack haunted her. Now older, with children of her own, Cameron was diagnosed with the same kind of deadly skin cancer as her father. Caught in a second wave of grief, she was told by her doctor, "the ideal exposure to UV light is none." No longer able to venture into the wilderness as she once had, with long scars on her back, she became obsessed with the bear attack in Algonquin Park again. How could terror rip through such a beautiful place? Could she separate truth from fiction? She headed north to investigate. Gripping and heart-rending, Claire seamlessly weaves together nature writing and true crime investigation with an unflinching account of grief, trauma, and recovery. How to Survive a Bear Attack is at once an intimate portrait of an extraordinary animal, a bracing chronicle of pain, obsession, and love, and a profoundly moving exploration of how we can understand and survive the inextricable wildness that lives inside us and in nature"--
Subjects: Biographies.; Case studies.; Personal narratives.; Cameron, Claire, 1973-; Bear attacks; Skin; Authors, Canadian (English);
Available copies: 0 / Total copies: 1
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My Last Nerve. by LaBrie, Adam,film director.; Freestyle Digital Media (Firm),dst; Kanopy (Firm),dst;
Originally produced by Freestyle Digital Media in 2024.MY LAST NERVE documents the life of a young research scientist, Max Glanz, as he undertakes the fight of a lifetime to cure his father from a rare disease that has torn his family apart. The film reveals Max’s 12 year journey to find answers before the clock runs out for his dad. Standing in his way are the institutions, hospitals and bureaucracies that he must navigate. This thought-provoking film showcases the real-world consequences of battling an invisible disease and offers a new perspective on how we value our health in America and the untapped potential of the natural world around us.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Medicine.; Americans.; Foreign study.; Documentary films.; Diseases.; Medical care.;
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Outdoor math : fun activities for every season / by Adbåge, Emma,1982-;
In this innovative book, Emma Adbage encourages children to get outside, where they can have fun interacting with the natural world while learning math. Adbage has created twenty-two outdoor activities, organized by season. Through play, children will learn about numeracy and arithmetic, as well as math concepts such as shapes, time, greater/less than, even and odd numbers, patterns and grids. The activities have simple-to-follow instructions and are accompanied by adorable illustrations that provide clear visual demonstrations. The natural materials required -- stones, pinecones, snowballs, worms -- are easy to find in many environments. Supplementary spreads introduce the numbers 1 to 10 and further explore addition/subtraction and multiplication/division, with simplified explanations and illustrated examples. Studies have shown that learning outdoors helps kids retain information and skills, and that physically active children perform better in a variety of subjects -- including math. This book could be used alongside other math coursework all school year, since the activities have direct curricular applications. While the thrust of the book is math, there are also science lessons here, particularly regarding the properties of nature and how things change during the four seasons. Many of the activities can be done in pairs or groups, promoting teamwork and cooperation.
Subjects: Mathematics; Counting; Shapes; Nature;
Available copies: 0 / Total copies: 1
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Cured : the life-changing science of spontaneous healing / by Rediger, Jeffrey,author.;
Includes bibliographical references."When it comes to disease, who beats the odds - and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that "miraculous" recoveries are flukes, and as a result they don't study those cases or take them into account when treating patients. Enter Dr. Jeff Rediger, who has spent over 15 years studying spontaneous healing, pioneering the use of scientific tools to investigate recoveries from incurable illnesses. Dr. Rediger's research has taken him from America's top hospitals to healing centers around the world-and along the way he's uncovered insights into why some people beat the odds. In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies-and thus the healing of our identity may be our greatest tool to recovery. Ultimately, miracles only contradict what we know of nature at this point in time. Cured leads the way in explaining the science behind these miracles, and provides a first-of-its-kind guidebook to both healing and preventing disease"--
Subjects: Healing; Medicine, Psychosomatic.;
Available copies: 1 / Total copies: 1
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Silent Earth : averting the insect apocalypse / by Goulson, Dave,author.;
Includes bibliographical references and index."Insects are essential for life as we know it. As they become more scarce, our world will slowly grind to a halt; we simply cannot function without them. Drawing on the latest ground-breaking research and a lifetime's study, Dave Goulson reveals the shocking decline of insect populations that has taken place in recent decades, with potentially catastrophic consequences. He passionately argues that we must all learn to love, respect and care for our six-legged friends. Eye-opening, inspiring and riveting, Silent Earth is part love letter to the insect world, part elegy, part rousing manifesto for a greener world. It is a call to arms for profound change at every level - in government policy, agriculture, industry and in our own homes and gardens. Although time is running out, it is not yet too late for insect populations to recover. We may feel helpless in the face of many of the environmental issues that loom on our horizon, but Goulson shows us that we can all take simple steps to encourage insects and counter their destruction"--Publisher's description.
Subjects: Animals and civilization.; Insects; Insects; Invertebrate populations.; Nature;
Available copies: 1 / Total copies: 1
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Mad Richard / by Krueger, Lesley,author.;
"A riveting story of talent and the price it exacts, set in a richly imagined Victorian England. Called the most promising artist of his generation, handsome, modest, and affectionate, Richard Dadd rubbed shoulders with the great luminaries of the Victorian Age. He grew up along the Medway with Charles Dickens and studied at the Royal Academy Schools under the brilliant and eccentric J.M.W. Turner. Based on Dadd's tragic true story, Mad Richard follows the young artist as he develops his craft, contemplates the nature of art and fame - as he watches Dickens navigate those tricky waters - and ultimately finds himself imprisoned in Bedlam for murder, committed as criminally insane. In 1853, Charlotte Brontë - about to publish her third novel, suffering from unrequited love, and herself wrestling with questions about art and artists, class, obsession and romance - visits Richard at Bedlam and finds an unexpected kinship in his feverish mind and his haunting work. Masterfully slipping through time and memory, Mad Richard maps the artistic temperaments of Charlotte and Richard, weaving their divergent lives together with their shared fears and follies, dreams, and crushing illusions."--Provided by publisher.
Subjects: Biographical fiction.; Historical fiction.; Dadd, Richard, 1817-1886;
Available copies: 1 / Total copies: 1
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