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The body code : unlocking your body's ability to heal itself / by Nelson, Bradley,author.; Noory, George,writer of foreword.;
"A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. Filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind"--
Subjects: Holistic medicine.; Mind and body.;
Available copies: 1 / Total copies: 1
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Hurricane lizards and plastic squid : the fraught and fascinating biology of climate change / by Hanson, Thor,author.;
Includes bibliographical references and index."In his three previous books-Feathers, The Triumph of Seeds, and Buzz-Thor Hanson has taken his readers on unforgettable journeys into nature, rendered with great storytelling, the soul of a poet, and the insight of a biologist. In this new book, he is doing it again, but exploring one of the most vital scientific and cultural issues of our time: climate change. As a young biologist, Hanson by his own admission watched with some detachment as our warming planet presented plants and animals with an ultimatum: change or face extinction. But his detachment turned to both concern and awe, as he observed the remarkable narratives of change playing out in each plant and animal he studied. In Hurricane Lizards and Plastic Squid, Hanson tells the story of how nature-both plants and animals, from beech trees to beetles-are meeting the challenges of rapid climate change head-on, adjusting, adapting, and sometimes noticeably evolving. Brown pelicans are fleeing uphill, seeking out new lives in the mountains. Gorillas in Uganda are turning to new food sources, such as eucalyptus trees (which humans only imported to Africa in the past several decades), as their old sources wain. Auklets, a little sea bird, aren't so lucky: changes in the lifecycles of their primary food source means they return at specific times of year to oceanic feeding grounds expecting plankton blooms that are no longer there. As global warming transforms and restructures the ecosystems in which these animals and others live, Hanson argues, we are forced to conclude that climate change will not have just one effect: Some transformations are beneficial. Others, and perhaps most, are devastating, wiping out entire species. One thing is constant: with each change an organism undergoes, the delicate balance of interdependent ecosystems is tipped, forcing the evolution of thousands more species, including us. To understand how, collectively, these changes are shaping the natural world and the future of life, Hanson looks back through deep time, examining fossil records, pollen, and even the tooth enamel of giant wombats and mummified owl pellets. Together, these records of our past tell the story of ancient climate change, shedding light on the challenges faced by today's species, the ways they will respond, and how these strategies will determine the fate of ecosystems around the globe. Ultimately, the story of nature's response to climate change is both fraught and fascinating, a story of both disaster and resilience, and, sometimes, hope. Lyrical and thought-provoking, Hurricane Lizards and Plastic Squid is poised to transform the conversation around climate change, shifting the focus from humans to the lattice of life, of which humans are just a single point"--
Subjects: Adaptation (Biology); Bioclimatology.; Biotic communities.; Climatic changes.; Global environmental change.;
Available copies: 1 / Total copies: 1
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The contact paradox : challenging our assumptions in the search for extraterrestrial intelligence / by Cooper, Keith(Journalist),author.;
Includes bibliographical references (pages 322-326) and index.What will happen if humanity makes contact with another civilization on a different planet? In The Contact Paradox, space journalist Keith Cooper tackles some of the myths and assumptions that underlie SETI-- the Search for Extraterrestrial Intelligence. In 1974 a message was beamed towards the stars by the giant Arecibo telescope in Puerto Rico, a brief blast of radio waves designed to alert extraterrestrial civilizations to our existence. Of course, we don't know if such civilizations really exist. But for the past six decades a small cadre of researchers have been on a quest to find out, as part of SETI, the search for extraterrestrial intelligence. The silence from the stars is prompting some researchers, inspired by the Arecibo transmission, to transmit more messages into space, in an effort to provoke a response from any civilizations out there that might otherwise be staying quiet. However, the act of transmitting raises troubling questions about the process of contact. We look for qualities such as altruism and intelligence in extraterrestrial life, but what do these mean to humankind? Can we learn something about our own history when we explore what happens when two civilizations come into contact? Finally, do the answers tell us that it is safe to transmit, even though we know nothing about extraterrestrial life, or as Stephen Hawking argued, are we placing humanity in jeopardy by doing so? In The Contact Paradox, author Keith Cooper looks at how far SETI has come since its modest beginnings, and where it is going, by speaking to the leading names in the field and beyond. SETI forces us to confront our nature in a way that we seldom have before-- where did we come from, where are we going, and who are we in the cosmic context of things? This book considers the assumptions that we make in our search for extraterrestrial life, and explores how those assumptions can teach us about ourselves.
Subjects: Search for Extraterrestrial Intelligence (Study group : U.S.); Life on other planets.;
Available copies: 1 / Total copies: 1
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When the angels left the old country / by Lamb, Sacha,author.;
"Uriel the angel and Little Ash (short for Ashmedai) are the only two supernatural creatures in their shtetl (which is so tiny, it doesn't have a name other than Shtetl). The angel and the demon have been studying together for centuries, but pogroms and the search for a new life have drawn all the young people from their village to America. When one of those young people, Essie, goes missing, Uriel and Little Ash set off to find her. Along the way the angel and demon encounter humans in need of their help, including Rose Cohen, whose best friend (and the love of her life) has abandoned her to marry a man, and Malke Shulman, whose father died mysteriously on his way to America. But there are obstacles ahead of them as difficult as what they've left behind. Medical exams (and demons) at Ellis Island. Corrupt officials, cruel mob bosses, murderers, poverty. The streets are far from paved with gold. With cinematic sweep and tender observation, Sacha Lamb presents a totally original drama about individual purpose, the fluid nature of identity, and the power of love to change and endure"--012-018.Grades 10-12.
Subjects: Fantasy fiction.; Paranormal fiction.; Young adult fiction.; Novels.; Angels; Demonology; Identity (Philosophical concept); Immigrants; Jews; Missing persons; Angels; Demonology; Identity; Immigrants; Jews; Missing persons;
Available copies: 1 / Total copies: 1
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Embrace fearlessly the burning world : essays / by Lopez, Barry Holstun,1945-2020,author.; Solnit, Rebecca,writer of introduction.; Lopez, Barry Holstun,1945-2020.Essays.Selections.;
"This collection represents part of the enduring legacy of Barry Lopez, hailed as a 'national treasure' (Outside) and "one of our finest writers" (Los Angeles Times Book Review) when he died in December 2020. An ardent steward of the land, fearless traveler, and unrivaled observer of nature and culture in all its forms, Lopez lost much of the Oregon property where he had lived for over fifty years when it was consumed by wildfire, likely caused by climate change. Fortunately, some of his papers survived, including four never-before published pieces that are gathered here, along with essays written in the final years of his life; these essays appear now for the first time in book form. Written in his signature observant and vivid prose, these essays offer an autobiography in pieces that a reader can assemble while journeying with Lopez along his many roads. They unspool memories at once personal and political, including tender, sometimes painful stories from Lopez's childhood in New York City and California; reports from the field as he accompanies scientists on expeditions to study animals; travels to Antarctica and some of the most remote places on earth; and to life in his own backyard, adjacent to a wild, racing river. He reflects on those who taught him: the Indigenous elders and scientific mentors who sharpened his eye for the natural world--an eye that, as the reader comes to see, missed nothing. And with striking poignancy and searing candor, he confronts the challenges of his last years as he contends with the knowledge of his mortality, as well as with the dangers the Earth-and all of its people--are facing"--
Subjects: Biographies.; Essays.; Travel writing.; Personal narratives.; Lopez, Barry Holstun, 1945-2020; American essays.;
Available copies: 1 / Total copies: 1
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We will be jaguars : a memoir of my people / by Nenquimo, Nemonte,author.; Anderson, Mitch,author.;
"From a fearless, internationally acclaimed activist, We will be jaguars is an impassioned memoir about an indigenous childhood, a clash of cultures, and the fight to save the Amazon rainforest and protect her people. Born into the Waorani tribe of Ecuador's Amazon rainforest -- one of the last to be contacted by missionaries in the 1950s -- Nemonte Nenquimo had a singular upbringing. She was taught about plant medicines, foraging, oral storytelling, and shamanism by her elders. She played barefoot in the forest and didn't walk on pavement, or see a car, until she was a teenager and left to study with an evangelical missionary group in the city. But after Nemonte's ancestors began appearing in her dreams, pleading with her to return and embrace her own culture, she listened. Nemonte returned to the forest and traditional ways of life and became one of the most forceful voices in climate change activism. She spearheaded an alliance of Indigenous nations across the Upper Amazon and led her people to a landmark victory against Big Oil, protecting over a half million acres of primary rainforest. We Will Be Jaguars is an astonishing memoir by an equally astonishing woman. Nemonte digs into generations of oral history, uprooting centuries of conquest, and hacking away at racist notions of Indigenous peoples. Ultimately, she reveals a life story as rich, harsh, and vital as the Amazon rainforest herself"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Nenquimo, Nemonte.; Indigenous peoples; Nature; Rain forest conservation; Rain forests; Women political activists;
Available copies: 1 / Total copies: 1
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Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet / by Gedgaudas, Nora T.,author.; Perlmutter, David,writer of foreword.;
Includes bibliographical references and index."Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer"--
Subjects: Ketogenic diet.; Low-carbohydrate diet; Prehistoric peoples; Reducing diets.;
Available copies: 1 / Total copies: 1
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Hidden Valley Road : inside the mind of an American family / by Kolker, Robert,author.;
Includes bibliographical references and index."Don and Mimi Galvin seemed to be living the American dream. After World War II, Don's work with the Air Force brought them to Colorado, where their twelve children perfectly spanned the baby boom: the oldest born in 1945, the youngest in 1965. In those years, there was an established script for a family like the Galvins--aspiration, hard work, upward mobility, domestic harmony--and they worked hard to play their parts. But behind the scenes was a different story: psychological breakdown, sudden shocking violence, hidden abuse. By the mid-1970s, six of the ten Galvin boys, one after the other, were diagnosed as schizophrenic. How could all this happen to one family? What took place inside the house on Hidden Valley Road was so extraordinary that the Galvins became one of the first families to be studied by the National Institutes of Mental Health. Their story offers a shadow history of the science of schizophrenia, from the era of institutionalization, lobotomy, and the schizophrenogenic mother, to the search for genetic markers for the disease, always amidst profound disagreements about the nature of the illness itself. And unbeknownst to the Galvins, samples of their DNA informed decades of genetic research that continues today, offering paths to treatment, prediction, and even eradication of the disease for future generations. With clarity and compassion, bestselling and award-winning author Robert Kolker uncovers one family's unforgettable legacy of suffering, love and hope"--
Subjects: Biographies.; Schizophrenics; Schizophrenia; Schizophrenia; Schizophrenics; Mentally ill;
Available copies: 1 / Total copies: 1
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The Amish wife : unraveling the lies, secrets, and conspiracy that let a killer go free / by Olsen, Gregg,author.;
"In 1977, in an Ohio Amish community, pregnant wife and mother Ida Stutzman perished during a barn fire. The coroner's report: natural causes. Ida's husband, Eli, was never considered a suspect. But when he eventually rejected the faith and took his son, Danny, with him, murder followed. What really happened to Ida? The dubious circumstances of the tragic blaze were willfully ignored and Eli's shifting narratives disregarded. Could Eli's subsequent cross-country journey of death-including that of his own son-have been prevented if just one person came forward with what they knew about the real Eli Stutzman? The questions haunted Gregg Olsen and Ida's brother Daniel Gingerich for decades. At Daniel's urging, Olsen now returns to Amish Country and to Eli's crimes first exposed in Olsen's Abandoned Prayers, one of which has remained a mystery until now. With the help of aging witnesses and shocking long-buried letters, Olsen finally uncovers the disturbing truth-about Ida's murder and the conspiracy of silence and secrets that kept it hidden for forty-five years"--
Subjects: Biographies.; Case studies.; Personal narratives.; Stutzman, Eli E., 1950-2007.; Stutzman, Ida; Amish women; Amish; Amish; Murder; Murder;
Available copies: 0 / Total copies: 1
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Run for your life / by Cucuzzella, Mark,author.; Coburn, Broughton,1951-author.;
Includes bibliographical references and index."The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for your life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities."--
Subjects: Running; Running; Running injuries;
Available copies: 1 / Total copies: 1
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