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The Whole30 cookbook : 150 delicious and totally compliant recipes to help you succeed with the Whole30 and beyond / by Hartwig, Melissa,author.;
What is the Whole30 -- The Whole30 rules -- Getting started with the Whole30 -- Whole30 kitchen utensils -- Eggs -- Red meat -- Pork -- Poultry -- Fish and shellfish -- Side dishes -- Sauces and dressings -- Nibbles and drinks -- Basics -- Whole30 resources -- Whole30 approved -- Whole30 support -- Cooking conversions."The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond." --Publisher's description.
Subjects: Cooking (Natural foods); HOUSE & HOME / General.;
Available copies: 1 / Total copies: 1
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Whole food cooking every day / by Chaplin, Amy,author.; Smart, Anson,photographer.;
Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 'Whole Food Cooking Every Day', Amy Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and plant-based foods. Chaplin has been described as the goddess of healthy delights by Martha Stewart Living. She is the author of 'At Home in the Whole Food Kitchen', which won both the IACP and James Beard Award. She is a private chef whose clients include Natalie Portman and Liv Tyler.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Natural foods.;
Available copies: 0 / Total copies: 1
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Doctor's kitchen 3-2-1 : 3 portions of fruit and veg, serving 2 people, in 1 pan / by Aujla, Rupy,author.;
Includes bibliographical references and index."3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in. 'Food and nutritional medicine play a crucial part in our general wellbeing--I've examined hundreds of academic studies that show which diets have the biggest health impact, which ingredients are best to include, as well as which cooking processes maintain nutritional quality.' Bestselling author and NHS medical doctor, Dr Rupy introduces his simple 3-2-1 formula, making it possible to easily cook healthy meals every single day. Following on from his two bestselling cookbooks, he builds on his message that the most important health intervention anyone can make is what you put on your plate. Containing over 100 recipes that taste spectacular, offering a streamlined cooking process, whilst ensuring health benefits to optimise wellbeing, 3-2-1 is an easy-to-follow health prescription. This daily 'dose' of fresh ingredients, quality fats, whole grains and plenty of fibre lowers the risk of disease. Guided by scientific evidence, Dr Rupy's core principles of healthy eating remain the same--keep plant focused, eat lots of fibre, plenty of colourful vegetables and whole foods. Each incredible tasting dish promises 3 portions of fruit and vegetables per person, 2 servings per meal and uses only 1 pan. Need 4 portions for a family? Just double the ingredients!"--Amazon.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); One-dish meals.;
Available copies: 1 / Total copies: 1
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Natural therapies for overcoming opioid dependency / by Browne, Catherine,1962-author.;
Includes bibliographical references and index."With opioid dependency at epidemic levels, Catherine Browne, a doctor of acupuncture and Oriental medicine, provides an accessible and practical guide to the effective use of natural therapies in helping people wean off opioids, manage withdrawal symptoms, and address pain without opioids. Drawing on her extensive clinical experience, Dr. Browne explains how Chinese medicine, acupuncture and acupressure, herbs, essential oils, nutritional supplements, meditation, and exercise can be used to address addiction and restore the body to optimal functioning. Individuals and families who are struggling with addiction, as well as medical practitioners and holistic healthcare professionals, will find help and encouragement in Dr. Browne's detailed protocols and advice for integrating natural therapies with traditional medical treatment"--
Subjects: Opioid abuse; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Tamed : ten species that changed our world / by Roberts, Alice M.,author.;
Includes bibliographical references and index.
Subjects: Animals and civilization.; Natural history.; Animals;
Available copies: 1 / Total copies: 1
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OTK shelf love : recipes to unlock the secrets of your pantry, fridge, and freezer / by Murad, Noor,author.; Heatherwick, Elena,photographer.; Ottolenghi, Yotam,author.;
"From the New York Times bestselling author and his superteam of chefs, this is Ottolenghi, unplugged: 86 irresistible recipes for relaxed, flexible home cooking that will bring the love to every shelf in your pantry, fridge, and freezer. Led by Yotam Ottolenghi and Noor Murad, the revered team of chefs at the Ottolenghi Test Kitchen gives everyday home cooks the accessible yet innovative Middle Eastern-inspired recipes they need to put dinner on the table with less stress and less fuss. With fit-for-real-life chapters like "The Freezer Is Your Friend," "That One Shelf in the Back of Your Pantry," and "Who Does the Dishes?" (a.k.a. One-Pot Meals), Shelf Love teaches readers how to flex with fewer ingredients, get creative with their pantry staples, and add playful twists to familiar classics. All the signature Ottolenghi touches fans love are here--big flavors, veggie-forward appeal, diverse influences--but are distilled to maximize ease and creative versatility. These dishes pack all the punch and edge you expect from Ottolenghi, using what you've got to hand--that last can of chickpeas or bag of frozen peas--without extra trips to the grocery store. Humble ingredients and crowd-pleasing recipes abound, including All-the-Herbs Dumplings with Caramelized Onions, Mac and Cheese with Za'atar Pesto, Cacio e Pepe Chickpeas, and Crispy Spaghetti and Chicken"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Cooking, Middle Eastern.; Cooking.;
Available copies: 1 / Total copies: 1
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Whole food energy : 200 all-natural recipes to help you prepare, refuel, and recover / by Museles, Elise.;
LSC
Subjects: Cooking (Natural foods); Nutrition.; Cookbooks.;
Available copies: 1 / Total copies: 1
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The green witch's garden : your complete guide to creating and cultivating a magical garden space / by Murphy-Hiscock, Arin,author.;
Includes bibliographical references and index."A green witch embraces the power of nature, draws energy from the earth and the universe, and relies on stones, plants, flowers, and herbs for healing. In The Green Witch's Garden, you will learn how to create your own magical space to enhance your witchcraft practice. With information on how to plan and design your sacred garden and tips and tricks to growing and harvesting magical ingredients, this book will allow you to take control of your practice and more deeply connect with the earth. Let experienced witch and author of The Green Witch Arin Hiscock-Murphy guide you on your path to creating your personal piece of nature"--
Subjects: Trivia and miscellanea.; Gardening.; Nature; Witchcraft.;
Available copies: 1 / Total copies: 1
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Life on earth : the greatest story ever told / by Attenborough, David,1926-author.;
"David Attenborough's unforgettable meeting with gorillas became an iconic moment for millions of television viewers. Life on Earth, the series and accompanying book, fundamentally changed the way we view and interact with the natural world, setting a new benchmark of quality and influencing a generation of nature lovers. Told through an examination of animal and plant life, this is an astonishing celebration of the evolution of life on earth, with a cast of characters drawn from the whole range of organisms that have ever lived on this planet. Attenborough's perceptive, dynamic approach to the evolution of millions of species of living things takes the reader on an unforgettable journey of discovery from the first spark of life to the blue and green wonder we know today. Now, to celebrate the 40th anniversary of the book's first publication, David Attenborough has revisited Life on Earth, completely updating and adding to the original text, taking account of modern scientific discoveries from around the globe. He has chosen beautiful, completely new photography, helping to illustrate the book in a much greater way than was possible forty years ago. This special anniversary edition provides a fitting tribute to an enduring wildlife classic, destined to enthral the generation who saw it when first published and bring it alive for a whole new generation."--Jacket flap.
Subjects: Evolution (Biology); Natural history.;
Available copies: 1 / Total copies: 1
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The secret wisdom of nature : trees, animals, and the extraordinary balance of all living things : stories from science and observation / by Wohlleben, Peter,1964-author.; translation of:Wohlleben, Peter,1964-Geheime netzwerk der natur.English.; Billinghurst, Jane,1958-translator.;
Includes bibliographical references and index.
Subjects: Animal-plant relationships.; Mutualism (Biology); Nature.; Symbiosis.; Food chains (Ecology); Biotic communities.; Animal behavior.;
Available copies: 1 / Total copies: 1
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Results 191 to 200 of 2,048 | « previous |