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Perimenopause power : navigating your hormones on the journey to menopause / by Hill, Maisie,author.;
Includes bibliographical references and index."Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that's engaging and helpful. Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what's going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making menopause a positive and powerful experience--yes, it's possible! Perimenopause Power is a handbook that exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner, helping women to understand what the hell's going on with them and provide instruction on what can be done to improve their experience of the dreaded "change.""--Back cover.
Subjects: Perimenopause.;
Available copies: 0 / Total copies: 1
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Apron strings : navigating food and family in France, Italy, and China / by Wong, Jan,author.;
"Jan Wong knows food is better when shared, so when she set out to write a book about home cooking in France, Italy, and China, she asked her 22-year-old son, Sam, to join her. While he wasn't keen on spending excessive time with his mom, he dreamed of becoming a chef. Ultimately, it was an opportunity he couldn't pass up. On their journey, Jan and Sam live and cook with locals, seeing how globalization is changing food, families, and cultures. In southeast France, they move in with a family sheltering undocumented migrants. From Bernadette, the housekeeper, they learn classic French family fare such as blanquette de veau. In a hamlet in the heart of Italy's Slow Food country, the locals teach them how to make authentic spaghetti alle vongole and a proper risotto with leeks. In Shanghai, they cook firecracker chicken and scallion pancakes with the nouveaux riches and their migrant maids, who are part of the biggest demographic shift in world history. Along the way, mother and son explore their sometimes-fraught relationship, uniting--and occasionally clashing--over their mutual love of cooking. A memoir about family, an exploration of the globalization of food cultures, and a meditation on the complicated relationships between mothers and sons, Apron Strings is complex, unpredictable, and unexpectedly hilarious."--
Subjects: Wong, Jan; Food; International cooking.; Globalization.; Families.;
Available copies: 1 / Total copies: 1
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Ship : the epic story of maritime adventure / by Lavery, Brian.; Smithsonian Institution.; National Maritime Museum (Great Britain);
Subjects: Shipping; Ships; Navigation; Naval history;
© 2004., DK Pub.,
Available copies: 1 / Total copies: 1
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Canada alone : navigating the post-American world / by Nossal, Kim Richard,author.;
Includes bibliographical references and index.We are likely to see the illiberal, anti-democratic, and authoritarian Make America Great Again movement dominate American politics in the 2020s. But if a MAGA Republican becomes president in 2025, the West will likely fracture under the stresses of a re-invigorated America First policy and the purposeful abandonment of American global leadership. This would leave Canadians all alone in North America with an increasingly dysfunctional U.S. In 'Canada Alone', Kim Richard Nossal outlines what Canadians will need to navigate this deeply unfamiliar post-American world.
Available copies: 1 / Total copies: 1
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Women rowing North : navigating life's currents and flourishing as we age / by Pipher, Mary Bray,author.;
Subjects: Aging; Older women; Women; Aging;
Available copies: 1 / Total copies: 1
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Your birth plan : a guide to navigating all of your choices in childbirth / by Davidson, Megan,1977-author.;
Includes bibliographical references (pages 273-285) and index.There is no right way or best way to give birth, but if you're pregnant, you're likely already hearing advice and stories about what you should do, how you should feel, and what you should want from your birth experience. Your Birth Plan is an intervention: it's a birth book that equally honors all paths and all pregnant people, guiding and empowering you to make informed decisions, without judgment or prescription, for your own positive birth experience. Long on information, short on opinions, Your Birth Plan is a how-to guide filled with practical descriptions, insights, stories and tips to make it easier for you to pick where, with whom, and in what way you would like to give birth. Your Birth Plan is comprehensive and free from judgment and prescriptions. It offers unbiased information about all birthing options, including birthing in a hospital, at home, or in a birthing center; having an epidural or an unmedicated birth; induction of labor; vaginal or Cesarean birth; and more. This is a new, inspiring, inclusive, and much-needed guide to help you plan for a birth where you are empowered to make your own choices and to have your needs met, whatever they are.
Subjects: Pregnancy.; Childbirth.;
Available copies: 1 / Total copies: 1
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The inland voyager's handbook : how to cruise the inland waterways in safety and comfort / by Davis, Danny L.;
Includes bibliographical references and index.LSC
Subjects: Boats and boating.; Inland navigation.; Inland waterway vessels.;
Available copies: 1 / Total copies: 1
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The queer & transgender resilience workbook : skills for navigating sexual orientation & gender expression / by Singh, Anneliese A.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Gays; Transgender people; Resilience (Personality trait); Self-esteem.; Sexual orientation.; Gender nonconformity.;
Available copies: 1 / Total copies: 1
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Handbook of boating essentials for Great Lakes and inland waters / by Crowder, Richard J.(Richard Jeffreys),1945-;
Subjects: Boats and boating; Seamanship; Inland navigation.;
© c1997., Captus,
Available copies: 1 / Total copies: 1
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Beyond the blue horizon : how the earliest mariners unlocked the secrets of the oceans / by Fagan, Brian M.;
Includes bibliographical references and index.
Subjects: Navigation, Prehistoric.; Ocean travel; Sea peoples;
© 2012., New York,
Available copies: 1 / Total copies: 1
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