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Ships of the Great Lakes : 300 years of navigation / by Barry, James P.,1918-;
Includes bibliography and index.
Subjects: Shipping; Ships; Great Lakes;
© c1996., Thunder Bay Press,
Available copies: 1 / Total copies: 1
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The new menopause : navigating your path through hormonal change with purpose, power, and facts / by Haver, Mary Claire(Medical doctor),author.;
Includes bibliographical references and index."Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--
Subjects: Menopause.; Menopause;
Available copies: 0 / Total copies: 2
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The New Menopause Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts [electronic resource] : by Haver, Mary Claire.aut; cloudLibrary;
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
Subjects: Electronic books.; Weight Loss; Gynecology & Obstetrics;
© 2024., Harmony/Rodale,
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Parenting in the eye of the storm : the adoptive parent's guide to navigating the teen years / by Naftzger, Katie Jae.;
Includes bibliographical references and Internet addresses.LSC
Subjects: Adopted children.; Parenting.; Parent and teenager.;
Available copies: 1 / Total copies: 1
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The new rules of work : the modern playbook for navigating your career / by Cavoulacos, Alexandra,author.; Minshew, Kathryn,author.;
Includes bibliographical references and index."In this definitive guide to the ever-changing modern workplace, Kathryn Minshew and Alexandra Cavoulacos, the co-founders of popular career website TheMuse.com, show how to play the game by the new rules. The Muse is known for sharp, relevant, and get-to-the-point advice on how to figure out exactly what your values and your skills are and how they best play out in the marketplace. Now Kathryn and Alex have gathered all of that advice and more in The new rules of work. Through quick exercises and structured tips, the authors will guide you as you sort through your countless options; communicate who you are and why you are valuable; and stand out from the crowd. The new rules of work shows how to choose a perfect career path, land the best job, and wake up feeling excited to go to work every day -- whether you are starting out in your career, looking to move ahead, navigating a mid-career shift, or anywhere in between"--
Subjects: Career development.; Vocational guidance.; Job hunting.;
Available copies: 1 / Total copies: 1
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You are awesome : how to navigate change, wrestle with failure, and live an intentional life / by Pasricha, Neil,author.;
Includes bibliographical references.What happened to famines? Great Depressions? Plagues? For most of us, these are distant memories. We're living in an era with highest-ever rates of longevity, education, and wealth. Cars drive us home as our phones entertain us before we arrive to food delivered to the front door. We have it all! But there's just one side effect. We no longer have the tools to handle failure ... or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter. When we crack, we shatter. We are turning into an army of porcelain dolls. A rude email from the boss means calling in sick. Only two likes on our post means we don't have friends. Cell phones show us we're never good enough. Yesterday's butterflies are tomorrow's panic attacks. Record numbers of students have clinical anxiety. And what about depression, loneliness, and suicide? All rising! What do we desperately need to learn? RESILIENCE. And we need to learn it fast. Read You Are Awesome to learn: the single word that keeps your options open after failure; why you need to have more one-night stands; what every commencement speech gets wrong; 3 ways to dramatically accelerate your ability to learn and adapt; the 2-minute morning practice that helps eliminate worry; why you need an Untouchable Day (and how to get one); and much, much more ... Because the truth is, you really are awesome.
Subjects: Resilience (Personality trait); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Gluten exposed : the science behind the hype and how to navigate to a healthy, symptom-free life / by Green, Peter H. R.,author.; Jones, Rory,author.;
Includes bibliographical references and index."From Dr. Peter H.R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and Rory Jones, M.S. (authors of CELIAC DISEASE: A HIDDEN EPIDEMIC), here is the definitive book on gluten, uncovering the truth and explaining the science behind the current gluten-free craze, and examining what's really going on in our bodies and our brains"--Provided by publisher.
Subjects: Celiac disease; Gluten; Gluten-free diet; Self-care, Health;
Available copies: 1 / Total copies: 1
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Lyme disease, ticks and you : a guide to navigating tick bites, lyme disease and other tick-borne infections / by Ball, Shelley Lynne,1965-author.;
Includes bibliographical references."This book is a primer for those concerned about Lyme disease and other tick-borne diseases (OTBDs). The book introduces the reader to ticks and the main species of bacteria that causes Lyme disease in North America - Borrelia burgdorferi. The book features tips on how to prevent tick bites and remove ticks, as well as valuable information about symptoms, diagnosis and treatment of Lyme and OTBDs. The book has an extensive list of resources for the reader to further explore the scientific studies and books that are at the forefront of understanding Lyme and OTBDs"--
Subjects: Lyme disease; Tick-borne diseases;
Available copies: 1 / Total copies: 1
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Loving your children more than you hate each other : powerful tools for navigating a high-conflict divorce / by Behrman, Lauren J.,author.; Zimmerman, Jeffrey,author.;
Includes bibliographical references (pages 187-188).Offers advice for co-parenting after a high-conflict divorce, especially with an ex-partner who behaves badly, with tips for managing intense emotion, communicating, and creating a peaceful and loving environment for children.
Subjects: Divorced parents; Parenting.;
Available copies: 1 / Total copies: 1
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Steamboating on the Trent-Severn / by Tatley, Richard.;
Bibliography: p. 209-211.
Subjects: Steam-navigation;
© 1978., Mika,
Available copies: 1 / Total copies: 1
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