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Stronger than infertility : the essential guide to navigating every step of your journey / by Huhman, Heather R.,author.;
"This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own best advocates as they navigate fertility treatments and highs and lows of their infertility journey. Author Heather Huhman guides readers through every stage of the process -- from knowing when to seek medical advice to parenting after infertility, and everything in between. There's the medical nitty gritty: getting a diagnosis (or not); selecting a fertility clinic that's right for you; understanding IUI and IVF and genetic testing; a comprehensive list of medications and their side effects, and much more. There are emotional high and lows: staying hopeful while managing grief and depression, maintaining and strengthening your relationship, and navigating religious and ethical concerns. And then there is the practical and often complicated questions around affording treatments, dealing with your workplace (including the military), and everything you need to know about insurance and fertility treatments. Stronger Than Infertility breaks down complicated clinical information and expert medical advice from top specialists in the field. The book includes first-person stories and hard-won advice from women who have been down this long and often painful road (Huhman included) and offers a clear-eyed look at the emotional and psychological landmines that come with the journey. The result is a book that inspires as much as it educates and is a much-needed source of support and inspiration for readers hungry for understanding and hope"--
Subjects: Fertilization in vitro, Human.; Human reproductive technology.; Infertility, Female.; Infertility, Female; Infertility.; Infertility;
Available copies: 1 / Total copies: 1
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Wayfinding : the science and mystery of how humans navigate the world / by O'Connor, M. R.,1982-author.;
Includes bibliographical references and index."At once far flung and intimate, a fascinating look at how finding our way make us human. In this compelling narrative, O'Connor seeks out neuroscientists, anthropologists and master navigators to understand how navigation ultimately gave us our humanity. Biologists have been trying to solve the mystery of how organisms have the ability to migrate and orient with such precision -- especially since our own adventurous ancestors spread across the world without maps or instruments. O'Connor goes to the Arctic, the Australian bush and the South Pacific to talk to masters of their environment who seek to preserve their traditions at a time when anyone can use a GPS to navigate. O'Connor explores the neurological basis of spatial orientation within the hippocampus. Without it, people inhabit a dream state, becoming amnesiacs incapable of finding their way, recalling the past, or imagining the future. Studies have shown that the more we exercise our cognitive mapping skills, the greater the grey matter and health of our hippocampus. O'Connor talks to scientists studying how atrophy in the hippocampus is associated with afflictions such as impaired memory, dementia, Alzheimer's Disease, depression and PTSD. Wayfinding is a captivating book that charts how our species' profound capacity for exploration, memory and storytelling results in topophilia, the love of place"--
Subjects: Orientation (Physiology); Space perception.;
Available copies: 1 / Total copies: 1
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Boys & sex : young men on hookups, love, porn, consent, and navigating the new masculinity / by Orenstein, Peggy,author.;
Includes bibliographical references (pages 263-279) and index."Peggy Orenstein's Girls & Sex broke ground, shattered taboos, and galvanized conversations about young women's right to pleasure and agency in sexual encounters. It also had an unintended effect on its author: Orenstein realized that talking about girls is only half the conversation. To understand girls and sex, we also need to talk about boys and sex. Today's young men are subject to the same cultural forces as their female peers. They are steeped in the distorted media images and binary stereotypes of female sexiness and toxic masculinity which shape how they, too, navigate sexual and emotional relationships. In Boys & Sex, Orenstein uses the same fascinating mix of anecdote and research to reveal how young men understand and negotiate the new rules of physical and emotional intimacy. Drawing on comprehensive interviews with young men, psychologists, academics, and experts in the field, Orenstein takes an unprecedented look at the myriad factors that are shaping boys' ideas of sex, girls, and masculinity including: locker room talk ; how the word "hilarious" robs boys of empathy ; pornography as the new sex education ; hookup culture and consent ; Bro culture and #metoo ; excessive drinking and frat parties ; boys' experience as victims and perpetrators of sexual violence. By exploring the complexity of young men's attitudes, beliefs, and experiences, Orenstein unravels the hidden truths, hard lessons, and important realities of boys' sex lives today. The result is a provocative and paradigm-shifting work that offers a much-needed vision of how boys can truly move forward as better men"--
Subjects: Teenage boys; Teenage boys; Young men;
Available copies: 1 / Total copies: 1
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The measure of our age : navigating care, safety, money, and meaning in later life / by Connolly, M. T.(Marie-Therese),author.;
Includes bibliographical references and index."An elder justice expert uncovers the failures in the systems that are supposed to protect us as we age, and provides a battle plan for families and policy-makers to counter the greed and incompetence. Between 1900 and 2000, Americans gained, on average, thirty years of life. That dazzling feat allowed tens of millions of Americans to reach the once-rare age of 85, now the fastest-growing age group. The bad news: For millions of Americans, the Golden Years are appallingly tarnished, leaving them and those who love them at a loss for what to do. More than 34 million family members care for an older relative for "free," but with costs to them in time, money, jobs, and health. Countless seniors are targeted by scammers and make riskier decisions about care, housing, money, and driving due to cognitive decline. And epidemics of isolation and loneliness make older people unnecessarily vulnerable to all sorts of harm. These problems touch millions of families regardless of class, race or gender. Today, one in ten older Americans is neglected or exploited with devastating results. And the systems supposed to safeguard them-like nursing homes, guardianship, Adult Protective Services, and criminal prosecution-often make problems worse. Weaving first-person accounts, her own unrivaled experience, and shocking investigative reporting across the worlds of medicine, law, finance, social services, caregiving, and policy, MT Connolly exposes a reality that has been long hidden-and sometimes actively covered up. But things are not hopeless. Along with diagnosing the ailments, she gives readers better tools to navigate the many challenges of aging-whether adult children caring for aging parents, policy-makers trying to do the right thing, or, should we be so lucky to live to old age, all of us"--
Subjects: Aging; Older people; Older people; Older people;
Available copies: 1 / Total copies: 1
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You are not alone : the NAMI guide to navigating mental health--with advice from experts and wisdom from real people and families / by Duckworth, Ken,author.; National Alliance on Mental Illness.;
Includes bibliographical references and index."Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are affected by mental illness every year, and the Covid-19 pandemic only further exposed the shortcomings of the American mental health system. Too many are confused, afraid, and overwhelmed, with many asking themselves the same questions: What does it mean when different doctors give me different diagnoses? What if my insurance won't cover my treatment? Will I ever feel better? Families and friends are often left in the dark about how best to help their loved ones, from dealing with financial and logistical issues, to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help. Written by Dr. Ken Duckworth with the wisdom of a psychiatrist and the vulnerability of a peer, this comprehensive guide centers the poignant lived experiences of over 125 individuals from across the country whose first-person stories illustrate the diversity of mental health journeys. This singular resource -- the first book from the National Alliance on Mental Illness, and with all sales proceeds going back to the NAMI community -- is a powerful reminder that help is here, and you are never alone."--Amazon.com.
Subjects: Mental health.; Psychology, Pathological.;
Available copies: 1 / Total copies: 1
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Tweens : what kids need NOW, before the teenage years : navigating friendships, moods, technology, boundaries, body image and the road ahead / by Mitchell, Michelle,author.; Dent, Maggie,writer of foreword.;
Includes bibliographical references (pages 315-328) and index.If your child is between the ages of nine and twelve, you are in the throes of the 'between' years. Not quite a child and not yet a teenager, tweens embody a very specific stage of development that once understood will revolutionise the way you parent, educate and support those in your care. In Tweens, parenting educator Michelle Mitchell explains that this is the most rapid period of development since toddlerhood. Right now, before the full pressures of high school hit, you have a window of opportunity that can change the trajectory of adolescence and beyond. Using the results from her recent survey of more than 2000 parents and tweens, along with interviews with experts, Michelle compassionately guides parents through their children's friendship issues, mood swings, confidence crises, technology habits, sibling rivalry, body image concerns and seemingly inexplicable behaviour. She provides invaluable practical advice and groundbreaking research from leading organisations to reassure parents that tweens are ready to be switched on to their potential, and every trusted adult in their lives can be a part of that process.
Subjects: Child development.; Child psychology.; Child rearing.; Parent and child.; Parenting.; Preteens.;
Available copies: 1 / Total copies: 1
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Back to work after baby : how to plan and navigate a mindful return from maternity leave / by Mihalich-Levin, Lori,author.;
Includes bibliographical references."There are books out there on every baby-related topic imaginable, but what about one that helps you plan your return to work, and ease concerns and fears about the transition so you can focus on your child? Back to Work After Baby: How to Plan and navigate a Mindful Return from Maternity Leave fills this much-needed gap. It introduces you to a community of other returning-to-work mamas, and empowers you to make calm, thoughtful choices. Whether you are a brand-new mom or you had your second or third child, Back to Work After Baby will inspire you with new ideas on how to approach heading back to work with a healthier mindset, tackle the myriad of logistics (from negotiating for flexibility to pumping to dealing with baby sick days), view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas." --
Subjects: Maternity leave.; Women; Working mothers; Working mothers; Working mothers.; Work-life balance.;
Available copies: 1 / Total copies: 1
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Emotionally resilient tweens and teens : empowering your kids to navigate bullying, teasing, and social exclusion / by Payne, Kim John,author.; Llosa, Luis Fernando,author.;
Includes bibliographical references."The teen years are rife with social landmines in school, sports, and other activities--and instances of teasing, bullying, and exclusion are unfortunately all too common. Social media has only made this behavior easier and more insidious. But when kids learn to respond effectively, manage their emotions in the situation, and recognize their self-worth, they can reclaim a sense of their own power, and develop skills for life. Kim John Payne, an education consultant, and parenting expert, offers guidance in tandem with ten inspirational stories by young adults who have navigated bullying and social exclusion--and triumphed. It gives teens the tools to address the problem themselves, giving them mastery over the situation--rather than having parents step in and try to "fix" things. Parents, teens, and educator learn critical anti-bullying skills and strategies ... Payne says, "You can't control what comes at you in life, but you absolutely can control where and how you meet it," and this book helps kids understand that while they can't necessarily make a bully stop, they can absolutely stand their ground and take their power back. They can strongly influence the whole situation rather than feel they have to passively accept what is happening. This is essential reading for anyone with teens in their life, to help them experience their own power, find their own voices, learn how to problem-solve, and navigate their way out of challenging situations"--
Subjects: Bullying.; Rejection (Psychology) in adolescence.; Resilience (Personality trait) in adolescence.;
Available copies: 1 / Total copies: 1
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Tiny humans, big emotions : how to navigate tantrums, meltdowns, and defiance to raise emotionally intelligent children / by Campbell, Alyssa Blask,author.; Stauble, Lauren,author.;
Includes bibliographical references and index.We're in the midst of a parenting revolution that is radically changing the way we raise our kids. Gone are the days of minimizing emotions. As our understanding of developing brains has increased, today's parents are looking for new ways to help their children understand their feelings and learn to process them. From two early childhood experts comes this essential guidebook that empowers parents to help their little ones navigate their big feelings-including tantrums, outbursts, and separation anxiety-while laying the groundwork for a lifetime of emotional intelligence.
Subjects: Emotions in children.; Parenting.;
Available copies: 0 / Total copies: 1
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The sea and civilization : a maritime history of the world / by Paine, Lincoln P.;
Includes bibliographical references and index.
Subjects: Naval art and science; Naval history.; Navigation; Ocean and civilization.; Sea-power;
Available copies: 1 / Total copies: 1
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