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Beyond Mars and Venus : relationship skills for today's complex world / by Gray, John,1951-author.;
Includes bibliographical references and index.
Subjects: Man-woman relationships.; Sex differences (Psychology); Sex differences.; Interpersonal relations.; Interpersonal communication.;
Available copies: 1 / Total copies: 1
unAPI

Wild silence / by Winn, Raynor,author.;
Raynor Winn needs sky and space, and the roar of the wind in the trees to help her. She needs the rain on her face, she needs the wild to give her the answers she so terribly needs. 'The Wild Silence' is Winn's new book about the meaning of home. A Dewey Diva Pick. From the author of 'The Salt Path'.
Subjects: Winn, Raynor.; Winn, Moth; Homeless persons; Adjustment (Psychology); Self-esteem.;
Available copies: 1 / Total copies: 1
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Can't even : how millennials became the burnout generation / by Petersen, Anne Helen,author.;
Includes bibliographical references and index."An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change"--
Subjects: Burn out (Psychology); Generation Y.; Mental fatigue.;
Available copies: 1 / Total copies: 1
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Authentically, uniquely you : living free from comparison and the need to please / by Meyer, Joyce,author.;
God has given you gifts so you can fulfill His purpose for your life, but if you're like a lot of people, you may not have recognized your talents yet. Start asking God to show you something special about the way He's made you. Become 'Authentically, Uniquely You' because God is never going to help you be anyone but yourself. He loves you just as you are. Let God use you, with all your strengths and weaknesses, and transform you from the inside out to do something powerful beyond your wildest dreams.
Subjects: Self-actualization (Psychology); Self-esteem;
Available copies: 1 / Total copies: 1
unAPI

Hooray for hat! / by Won, Brian.;
Elephant wakes up in a grumpy mood, but a present on his doorstep--a hat--cheers him and he sets out to greet his neighbors who all, it seems, need hats of their own.LSC
Subjects: Elephants; Animals; Mood (Psychology); Hats; Gifts;
Available copies: 1 / Total copies: 1
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The book of boundaries : set the limits that will set you free / by Urban, Melissa,author.;
Includes bibliographical references."Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits, and how to deal with pushback and peer pressure. Now, in The Book of Boundaries, Urban shows how we can all make our lives bigger, richer, and more fulfilling through the magic of boundaries. According to Urban, establishing boundaries--carefully evaluating how other people's behaviour impacts you, then clearly communicating and consistently enforcing limits around what you will and will not tolerate in response to those behaviours--is the key to better mental health, improved self-confidence, and more fulfilling relationships. She explains: - How to identify the signals that a boundary needs to be set - The minimum dose/maximum effect method - How to hold a boundary - What to do if people respond poorly - How to establish consequences if your needs are not respected. A no-holds-barred guide, written with warmth and humour, The Book of Boundaries shows how a few carefully selected words, spoken with kindness and from a place of self-care, are all that stands between you and feelings of calm, ease, confidence, and freedom."--
Subjects: Self-help publications.; Assertiveness (Psychology); Boundaries (Psychology); Interpersonal relations.; Self-care, Health.;
Available copies: 0 / Total copies: 1
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Bhai for now / by Siddiqui, Maleeha.;
This is the story of two long-lost brothers who, while they might not like each other, just might need each other.LSC
Subjects: Muslims; Friendship; Middle schools; Brothers; Moving, Household; First day of school; Belonging (Social psychology); Pakistani Americans;
Available copies: 1 / Total copies: 1
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Ready to Retire? : The New Reality of Retirement and What You and Your Spouse Need to Know / by Green, Lyndsay.;
Includes bibliographical references.This book will explore issues that have been given short shrift by the mass media and in retirement literature. The interviewees will include the newly retired, those working part-time, and the fully retired, and represent a range of income and education levels and professional and personal circumstances. The author will also be interviewing their partners. By helping couples think about retirement the way they do, the author hopes to separate fiction from fact and free people's minds to reimagine retirement.
Subjects: Aging; Aging; Older people; Retirement; Retirement; Retirement; Role models;
Available copies: 1 / Total copies: 1
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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / by Orzech, Catherine Polan,author.; Moorcroft, William H.,1944-author.;
Includes bibliographical references (pages 201-202).The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
Subjects: Insomnia; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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The stress paradox : why you need stress to live longer, healthier, and happier / by Bergquist, Sharon Horesh,author.;
Includes bibliographical references and index."There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. In The Stress Paradox, Dr. Bergquist explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level. Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it. Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life"--
Subjects: Recipes.; Longevity.; Stress (Physiology); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
unAPI

Results 11 to 20 of 343 | « previous |