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SuperAging : getting older without getting old / by Cravit, David,author.; Wolf, Larry,author.;
Welcome to the dazzling new world of SuperAging, where everything youve been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age 65 can be one of the most productive and fulfilling times of life. Why settle for getting old when you can thrive? David Cravit is the president of CARP and the vice-president of Zoomer Media. Zoomer will be promoting the book with a dedicated podcast and website. Cravit lives in Toronto, ON.
Subjects: Ageism.; Aging; Longevity.; Older people.;
Available copies: 1 / Total copies: 1
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Seven deadly sins : the biology of being human / by Leschziner, Guy,author.;
Includes bibliographical references and index."Seven Deadly Sins will explore the underlying nature of the seven deadly sins, their neuroscientific and psychological basis, and their origin in our genes. Gluttony. Greed. Sloth. Pride. Envy. Lust. Anger. These are The Seven Deadly Sins, the vices of humankind that define immorality. But do these sins really represent moral failings, or are they simply important and useful biological functions that humans need to survive? Instead of being acts of immorality, are they really just a result of how our bodies, our psyches, and our brains in particular, are wired? In Seven Deadly Sins: The Biology of Being Human, Guy Leschziner, a professor of neurology, dares to turn much of what society thinks of as morality on its head and to ask these controversial questions. Leschziner takes readers on an exploration of the Seven Deadly Sins as he looks at their neuroscientific and psychological bases, their origin in our genes, and, crucially, how certain medical disorders may give rise to them. He introduces us to patients whose physical and psychological conditions have given rise to behaviours that have for centuries been labelled as "sin" and how these behaviours might actually be evolutionary imperatives that preserve the tribe and ensure the wellbeing of our societies. In Seven Deadly Sins, a book certain to cause debate and raise controversy, Guy Leschziner, a writer who has explored the mysteries of our sleeping brains and the odd crossed wires of our five senses, asks whether these traits truly represent sin, or simply reflect our intrinsic drive to survive and thrive"--
Subjects: Deadly sins.; Human behavior.; Neuropsychology.;
Available copies: 1 / Total copies: 1
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We rip the world apart / by Carr, Charlene,author.;
"A sweeping multi-generational story about motherhood, race and secrets in the lives of three women, perfect for readers of Brit Bennett's The Vanishing Half and David Chariandy's Brother. When 24-year-old Kareela discovers she's pregnant with a child she isn't sure she wants, it amplifies her struggle to understand her place in the world as a woman who is half-Black and half-white, yet feels neither. Her mother, Evelyn, fled to Canada with her husband and their first-born child, Antony, during the politically charged Jamaican Exodus of the 1980s, only to realize they'd come to a place where Black men are viewed with suspicion--a constant and pernicious reality Evelyn watches her husband and son navigate daily. Years later, in the aftermath of Antony's murder by the police, Evelyn's mother-in-law, Violet, moves in, offering young Kareela a link to the Jamaican heritage she has never fully known. Despite Violet's efforts to help them through their grief, the traumas they carry grow into a web of secrets that threatens the very family they all hold so dear. Back in the present, Kareela, prompted by fear and uncertainty about the new life she carries, must come to terms with the mysteries surrounding her family's past and the need to make sense of both her identity and her future. Weaving the women's stories across multiple timelines, We Rip the World Apart reveals the ways that simple choices, made in the heat of the moment and with the best of intentions, can have deeper repercussions than could ever have been imagined, especially when people remain silent."--
Subjects: Domestic fiction.; Psychological fiction.; Novels.; African American women; Families; Family secrets; Identity (Psychology); Intergenerational relations; Pregnant women; Racially mixed people; Secrecy; Women;
Available copies: 1 / Total copies: 1
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Finding Edward / by Murray, Sheila(Documentary filmmaker),author.;
Includes bibliographical references."Cyril Rowntree, a mixed-race Jamaican, migrates to Canada after his mother and surrogate grandfather die. Cyril arrives in Toronto and sets about earning a degree, works two jobs, and begins to navigate his way through the implications of being racialized in his new land. A chance encounter with a panhandler named Patricia leads Cyril to a suitcase full of photographs and letters dating back to the early 1920s. Cyril is drawn into the letters and their story of a white mother's struggle to come to terms with the need to give up her mixed-race baby, Edward. Abandoned by his white father as a small child, Cyril feels a compelling connection to the boy and begins to look for the rest of Edward's story. As he searches, Cyril unearths hidden pieces of Canadian history and gradually gains the confidence to trust his own judgment"--
Subjects: Psychological fiction.; Novels.; Racially mixed people;
Available copies: 1 / Total copies: 1
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The good samaritan : a novel / by Halleen, Toni,author.;
"A college professor is offered a chance at redemption-if he can figure out the right thing to do in this thoughtful psychological thriller from the author of The Surrogate. Sociology professor Matthew Larkin is barely holding on. After the death of his toddler son, his wife divorced him, his teenage daughter abandoned him, and he lost a job he loved. Landing a rare tenure track position at a small college in southern Minnesota, he's trying to cope with the disaster his life has become. While driving down an empty highway in the middle of nowhere one gloomy Sunday evening, Matthew gets caught in a hailstorm. Pulling off the road to find shelter, he spies a disturbing sight. Caught in the car's headlights is a child curled up beneath a plastic tarp. The boy is alive but unconscious, soaked to the bone and possibly hypothermic. Knowing an ambulance would take too long to reach them, Matthew impulsively puts the boy in his car, intending to get medical help. On the way, the boy awakens and becomes agitated, begging Matthew not to take him to a hospital or to call the police. Matthew sympathizes with the panicked boy, who looks to be the same age his son would have been. Overcome by longing, grief, and a need to make sense of everything that's happened to him, Matthew makes a dangerous choice-risking everything for a chance to face his past, move on from the pain, and forgive both his family and himself"--
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Bereavement; Choice (Psychology); College teachers; Helping behavior; Redemption;
Available copies: 1 / Total copies: 1
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The couple at Number 9 : a novel / by Douglas, Claire(Journalist),author.;
When pregnant Saffron Cutler moves into 9 Skelton Place with boyfriend Tom and sets about renovations the last thing she expects is builders uncovering a body -- two bodies, in fact. Forensics indicate the bodies have been buried at least thirty years. Nothing Saffy need worry herself over. Until the police launch a murder investigation and ask to speak to the cottage's former owner -- her grandmother, Rose. Rose is in a care home and Alzheimer's means her memory is increasingly confused. She can't help the police but it is clear she remembers something. As Rose's fragmented memories resurface, and the police dig ever deeper, Saffy fears she and the cottage are being watched. What happened thirty years ago? Why did no one miss the victims? What part did her grandmother play? And is Saffy now in danger?
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Alzheimer's disease; Family secrets; Lesbians; Murder; Pregnant women;
Available copies: 1 / Total copies: 1
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The trail of lost hearts / by Garvis Graves, Tracey,author.;
"Thirty-four-year-old Wren Waters believes that if you pay attention, the universe will send you exactly what you need. But her worldview shatters when the universe delivers two life-altering blows she didn't see coming, and all she wants to do is put the whole heartbreaking mess behind her. No one is more surprised than Wren when she discovers that geocaching-the outdoor activity of using GPS to look for hidden objects-is the only thing getting her out of bed and out of her head. She decides that a weeklong solo quest geocaching in Oregon is exactly what she needs to take back control of her life. Enter Marshall Hendricks, a psychologist searching for distraction as he struggles with a life- altering blow of his own. Though Wren initially rebuffs Marshall's attempt at hiker small talk, she's beyond grateful when he rescues her from a horrifying encounter farther down the trail. In the interest of safety, Marshall suggests partnering up to look for additional caches. Wren's no longer quite so trusting of the universe-or men in general-but her inner circle might argue that a smart, charismatic psychologist isn't the worst thing the universe could place in her path. What begins as a platonic road trip gradually blossoms into something deeper, and the more Wren learns about Marshall, the more she wants to know. Now all she can do is hope that the universe gets it right this time"--
Subjects: Chick lit.; Psychological fiction.; Novels.; Geocaching (Game); Life change events; Man-woman relationships; Psychologists;
Available copies: 1 / Total copies: 1
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Drop the ball : achieving more by doing less / by Dufu, Tiffany,author.; Steinem, Gloria,writer of foreword.;
Includes bibliographical references and index."A bold and inspiring memoir and manifesto from a renowned voice in the women's leadership movement who shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed. Like so many driven and talented women who have been brought up to believe that to have it all, they must do it all, Dufu began to feel that achieving her career and personal goals was an impossibility. Eventually, she discovered the solution: letting go. In Drop the Ball, Dufu recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others--freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Even though women are half the workforce, they still represent only eighteen per cent of the highest level leaders. The reasons are obvious: just as women reach middle management they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Offering new perspective on why the women's leadership movement has stalled, and packed with actionable advice, Tiffany Dufu's Drop the Ball urges women to embrace imperfection, to expect less of themselves and more from others--only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire"--
Subjects: Dufu, Tiffany; Women professional employees; African American women; Mothers; Leadership in women; Women in the professions; Work-life balance; Sex role; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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How to be loving : while your heart is breaking open and our world is waking up / by LaPorte, Danielle,1969-author.;
"A heart centered life is a reflective life, and when we live more reflectively, we operate less reactively. With her signature relatability, Danielle LaPorte turns self-help right side out. "Don't try to life hack your way through fear-that only creates more fear." And stop suppressing your ego: "It will put up a fight, but the ego just wants to be loved-integrated, not segregated." The bestselling author explains why self-acceptance is counterculture, how virtues can turn into dangerous vices, and why healing is a nonlinear process that leads to gentleness. The most liberating message might be, "We don't need to focus on 'fixing' ourselves. As we focus on living from our heart center, anything that's not in alignment with that light will fall away." Designed with reflective practices and inspirational mini posters, the tone is calm and steady, but there's an urgency to this content. "The heart-mind is our greatest and often most neglected form of intelligence," teaches Danielle. "There's no polarization in the heart space. It can hold fear and compassion, shadow and light-yours and theirs. We're yearning to come into balance with love. It's the antidote to polarization.""--
Subjects: Compassion.; Ego (Psychology); Fear.; Love.;
Available copies: 1 / Total copies: 1
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Keep the memories, lose the stuff : declutter, downsize, and move forward with your life / by Paxton, Matt,author.; Smith, Jordan Michael,author.;
Includes bibliographical references and index."America's top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family's china, and even the kids' height charts aren't just stuff; they're attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you sift through years of clutter, let go of what no longer serves you, and identify the items worth keeping so that you can focus on living in the present. For over 20 years, Matt Paxton has helped people from all walks of life who want to live more simply declutter and downsize. As a featured cleaner on Hoarders and host of the Emmy-nominated Legacy List with Matt Paxton on PBS, he has identified the psychological roadblocks that most organizational experts routinely miss but that prevent so many of us from lightening our material load. Using poignant stories from the thousands of individuals and families he has worked with, Paxton brings his signature insight to a necessary task. Whether you're tired of living with clutter, making space for a loved one, or moving to a smaller home or retirement community, this book is for you. Paxton's unique, step-by-step process gives you the tools you need to get the job done"--
Subjects: Conduct of life.; House cleaning.; Orderliness.; Self-management (Psychology); Storage in the home.;
Available copies: 0 / Total copies: 1
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